Ground Beef And Summer Squash Skillet Food

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GROUND BEEF SUMMER SQUASH CASSEROLE



Ground Beef Summer Squash Casserole image

My daughter, a home economist, serves the garden-fresh casserole at church functions in summer when squash is at its best. It's a good main dish for lunch or dinner.-Rose Duggins, Massie Louisa, Virginia

Provided by Taste of Home

Categories     Dinner

Time 1h

Yield 6 servings.

Number Of Ingredients 14

1 pound ground beef
4 to 6 medium yellow summer squash, chopped (about 1-1/2 pounds)
1 medium onion, chopped
3/4 cup dry bread crumbs
3/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon dried thyme
SAUCE:
1/4 cup butter, divided
1/4 cup all-purpose flour
1/2 teaspoon salt
2 cups whole milk
1-1/4 cups shredded cheddar cheese
3/4 cup dry bread crumbs

Steps:

  • Preheat oven to 350°. In a skillet, cook beef, squash and onion over medium heat until the meat is no longer pink; drain. Add bread crumbs, salt, pepper and thyme; mix well and set aside. In a saucepan, melt 1/4 cup butter. Stir in the flour and salt until smooth. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese until melted. In a greased 11x7-in. baking dish, layer half of the meat mixture and cheese sauce; repeat layers. Melt the remaining butter and toss with bread crumbs. Sprinkle over cheese sauce. Bake, uncovered, for 35 minutes or until golden brown.

Nutrition Facts :

ZUCCHINI AND GROUND BEEF SKILLET



Zucchini and Ground Beef Skillet image

This is my wife's favorite meal. A flavorful blend of ground beef, vegetables, and your favorite cheese. A true one-skillet meal that will satisfy your whole family!

Provided by rollman

Categories     Fruits and Vegetables     Vegetables     Squash

Time 50m

Yield 4

Number Of Ingredients 10

1 pound lean ground beef
1 medium sweet onion, finely diced
1 (8 ounce) package sliced white mushrooms
1 (6.5 ounce) can tomato sauce
1 (6 ounce) can sliced black olives
2 cloves garlic, minced
1 (14.5 ounce) can Italian-style stewed tomatoes
salt and ground white pepper to taste
4 medium zucchini
1 (8 ounce) package shredded sharp Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat. Cook and stir ground beef and onion in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease.
  • Stir mushrooms, tomato sauce, olives, and garlic into the skillet. Crush stewed tomatoes into smaller pieces and add to the mixture. Season with salt and white pepper. Let simmer, uncovered, until liquid reduces, 20 to 30 minutes.
  • Slice zucchini lengthwise; cut into 1/2-inch slices and add to the skillet. Cook, covered, until firm yet tender to the bite, 5 to 7 minutes. Stir in Cheddar cheese and cook, covered, until melted, 3 to 4 minutes. Serve.

Nutrition Facts : Calories 588.5 calories, Carbohydrate 24 g, Cholesterol 133.1 mg, Fat 37.6 g, Fiber 6.1 g, Protein 41.8 g, SaturatedFat 18 g, Sodium 1308 mg, Sugar 13.4 g

GROUND BEEF AND SQUASH SKILLET



Ground Beef and Squash Skillet image

A quick and easy hamburger squash skillet dinner that cooks up in no time. Great alternative to fast food takeout on busy nights.

Provided by Lisa MarcAurele

Categories     Main Course

Time 20m

Number Of Ingredients 9

1 pound ground beef
1 tablespoon minced garlic
1 teaspoon dried minced onion
dash salt (or to taste)
dash pepper (or to taste)
1 medium summer squash (yellow or green)
1 medium tomato (chopped)
1 medium green bell pepper (chopped)
1 tablespoon soy sauce

Steps:

  • Brown hamburger in skillet with garlic, onion, salt and pepper.
  • Add in squash, tomato, bell pepper, and soy sauce. Stir to combine.
  • Continue cooking on low heat about 20 minutes or until vegetables are tender.

Nutrition Facts : Calories 317 kcal, Carbohydrate 6 g, Protein 21 g, Fat 23 g, SaturatedFat 9 g, Cholesterol 81 mg, Sodium 331 mg, Fiber 2 g, Sugar 3 g, ServingSize 1 serving

GROUND BEEF AND SUMMER SQUASH SKILLET



Ground Beef and Summer Squash Skillet image

I was given this family favorite recipe almost 40 years ago. It's easy to prepare, cooks fairly quickly and the flavors of the ground beef, squash, tomatoes, onions & rice are beautiful together! Serve it with a simple salad and cornbread and you have a meal! And you don't even have to brown the ground beef!

Provided by dragonflydmc

Categories     One Dish Meal

Time 1h5m

Yield 4-6 serving(s)

Number Of Ingredients 9

8 -10 medium summer squash, sliced
1 lb lean ground beef
1/2 cup long grain rice, uncooked
1 medium onion, chopped
1 (8 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon pepper
1 cup water

Steps:

  • Cut squash about 1/4 inch thick.
  • In a large skillet, layer ingredients in the following order: tomatoes, tomato sauce, onions, water and seasonings. Stir. Add squash, then rice. Crumble ground beef on top. (Steam will cook the ground beef & rice.) Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir ocasionally. Add more water if needed.
  • Let sit 15 minutes before serving.

Nutrition Facts : Calories 391.3, Fat 12.6, SaturatedFat 4.9, Cholesterol 73.7, Sodium 972.9, Carbohydrate 41.6, Fiber 7.3, Sugar 15, Protein 31.1

SKILLET SUMMER SQUASH



Skillet Summer Squash image

The good old-fashioned country way. This is definitely NOT diet food. You don't drain the bacon fat off after you brown it. If you really have to, you can substitute butter, but it won't be the same. You can also use this recipe with a combination of yellow and pattypan squash.

Provided by Clotho98

Categories     Side Dish     Vegetables     Squash     Summer Squash

Time 50m

Yield 4

Number Of Ingredients 4

4 slices bacon, cut into small pieces
1 onion, chopped
2 pounds summer squash, sliced diagonally 1/2 inch thick
salt and ground black pepper to taste

Steps:

  • Cook and stir bacon in a skillet over medium heat until crisp, 8 to 10 minutes. Add onions and cook in the bacon drippings until softened, 3 to 5 minutes. Add squash, salt, and black pepper; stir to coat.
  • Cover skillet and cook squash mixture over low heat until tender, about 25 minutes.

Nutrition Facts : Calories 182.4 calories, Carbohydrate 11.9 g, Cholesterol 19 mg, Fat 13.2 g, Fiber 4.8 g, Protein 5.7 g, SaturatedFat 4.3 g, Sodium 238.9 mg, Sugar 1.2 g

GROUND TURKEY AND SUMMER SQUASH SKILLET



Ground Turkey and Summer Squash Skillet image

WW friendly version of dragonflydmc's Ground Beef and Summer Squash Skillet (http://www.food.com/recipe/ground-beef-and-summer-squash-skillet-295832). 6 points per serving.

Provided by psycedmom

Categories     Poultry

Time 1h10m

Yield 6 serving(s)

Number Of Ingredients 9

9 medium summer squash, sliced
1 1/3 lbs lean ground turkey
1/2 cup long grain rice, uncooked
1 medium onion, chopped
1 (8 ounce) can tomato sauce
1 (15 ounce) can diced tomatoes
1 teaspoon salt
1/2 teaspoon pepper
1 cup water

Steps:

  • Cut squash about 1/4 inch thick.
  • In a large sauce pan, combine tomatoes, tomato sauce, onions, water and seasonings. Add squash on top, then rice. Crumble ground beef on top.
  • Bring to a boil, then cover, lower heat and simmer 50 minutes. Stir occasionally. Add more water if needed.
  • Let sit 15 minutes before serving.

Nutrition Facts : Calories 278.5, Fat 8.4, SaturatedFat 2.2, Cholesterol 67.8, Sodium 656.4, Carbohydrate 28.8, Fiber 5.2, Sugar 10.8, Protein 25.3

BEEF, SUMMER SQUASH AND SWEET POTATO CURRY



Beef, Summer Squash and Sweet Potato Curry image

Mouth-watering beef, summer squash and sweet potato curry ready in just 30 minutes! Hearty beef skillet perfect for dinner!

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 30m

Yield 6

Number Of Ingredients 13

1 cup uncooked regular long-grain white rice
2 cups water
1 lb lean (at least 80%) ground beef
1 medium onion, chopped (1/2 cup)
1 tablespoon grated gingerroot
2 tablespoons curry powder
1 teaspoon ground cumin
1 teaspoon salt
1 large sweet potato, peeled, cut into 1/2-inch cubes (3 cups)
1 can (14.5 oz) diced tomatoes, undrained
1 cup Progresso™ reduced-sodium chicken broth (from 32-oz carton)
2 medium zucchini, cut in half lengthwise, then cut crosswise into 1/2-inch slices (2 cups)
1/2 cup plain yogurt

Steps:

  • Cook rice in water as directed on package. Meanwhile, in 12-inch skillet, cook beef and onion over medium-high heat 5 to 7 minutes, stirring occasionally, until beef is thoroughly cooked and onion is tender; drain.
  • Add gingerroot, curry powder, cumin and salt to skillet; cook 1 minute, stirring occasionally. Stir in sweet potato, tomatoes and broth. Heat to boiling; reduce heat. Cover; simmer 10 minutes or until potato is almost tender. Stir in zucchini. Cover; cook 5 to 10 minutes longer or until potato and zucchini are just tender.
  • Serve beef mixture over rice. Top each serving with about 1 tablespoon yogurt.

Nutrition Facts : Calories 420, Carbohydrate 58 g, Cholesterol 50 mg, Fiber 4 g, Protein 22 g, SaturatedFat 4 g, ServingSize 1 Serving, Sodium 1030 mg, Sugar 11 g, TransFat 1/2 g

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