EASY OVEN-FRIED CHICKEN
This is a very easy way to have great fried chicken, without standing over a frying pan. My family loves this and it's simply a matter of changing the seasonings to get an entirely new flavour.
Provided by KALDIRRIS
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 1h
Yield 8
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees F (190 degrees C).
- Melt shortening and butter in a 9x13-inch baking dish in the preheating oven. Once melted, pour enough vegetable oil into the baking dish until oil is about 1/2-inch deep. Keep oil mixture in the oven while preparing remaining ingredients.
- Beat egg and water in a shallow dish. Combine crackers, cornmeal, sage, tarragon, and garlic powder in a large resealable plastic bag. Season with salt and pepper; seal and shake bag to mix. Dip chicken thighs in egg mixture and place 2 to 3 thighs in the plastic bag; shake to coat. Repeat with remaining chicken. Arrange chicken thighs skin-side down, in preheated baking dish.
- Bake in the preheated oven for 30 minutes. Flip chicken thighs and continue baking until no longer pink at the bone and the juices run clear, about 15 minutes more. An instant-read thermometer inserted into the thickest part of the thigh, near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 488.5 calories, Carbohydrate 13.3 g, Cholesterol 109.5 mg, Fat 40.4 g, Fiber 0.6 g, Protein 18 g, SaturatedFat 11.2 g, Sodium 310.1 mg, Sugar 0.4 g
SOUTHERN OVEN FRIED CHICKEN
There's nothing better than classic, crispy, oven-fried Southern-style chicken. This recipe is so easy, you'll want to make it all the time!
Provided by I Heart Recipes
Categories Main Dish
Time 55m
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 F.
- Make sure that the chicken is nice and clean, then set to the side.
- Next, combine the hot sauce and egg in a bowl. Mix until well combined.
- Pour the hot sauce and egg mixture all over the chicken, and make sure that the chicken is nicely coated.
- Now combine the flour, bread crumbs, seasoning salt, black pepper, onion powder, garlic powder, and poultry seasoning. Mix until well combined.
- Once the flour and seasonings are well combined, coat all of the pieces of chicken.
- Now grab a cookie sheet or sheet pan and cooling rack. Place the cooling rack on top of the cookie sheet.
- Spray the rack with with vegetable oil, then place the chicken on top of the rack.
- Spray each piece of chicken with oil until it's well coated. Make sure to get both sides.
- Place the chicken in the oven, and bake for 35-40 minutes, or until it's golden brown and cooked throughout!
- Serve and enjoy!
EASY SOUTHERN OVEN-FRIED CHICKEN
quick and easy from newspaper. One of most requested recipes I use what ever pieces of chicken I have on hand to make.
Provided by muffinlady
Categories Whole Chicken
Time 1h
Yield 6 pieces chicken, 6 serving(s)
Number Of Ingredients 8
Steps:
- Strip skin from chicken pieces.
- Pour buttermilk over chicken in plastic or glass container. turn chicken pieces to coat evenly. Cover and refrigerate several hours or overnight.
- Preheat oven 425F Smear 9x13 with oil. set aside.
- Drainbuttermilk from chicken, place chicken on rack to drain. Combine bread crumbs with paprika, salt, thyme, and pepper roll chicken in bread crumbs. Arrange in single layer in prepared pan. Bake 30 minutes. Turn chicken. Bake 15 to 20 minutes longer.
OVEN-FRIED CHICKEN
Sheet pan cooking is the easiest way to get deep, rich flavors without a lot of fuss. This easy oven fried chicken recipe is sheet pan cooking at its finest. Spend just ten minutes pulling together a simple coating, and then pop the sheet in the oven and you're on your way to a delicious dinner.
Provided by Betty Crocker Kitchens
Categories Entree
Time 1h
Yield 6
Number Of Ingredients 6
Steps:
- Heat oven to 425°F. Melt butter in 15x10x1-inch pan in oven.
- In shallow dish, mix flour, paprika, salt and pepper. Coat chicken with flour mixture. Place chicken, skin sides down, in pan.
- Bake uncovered 30 minutes. Turn chicken; bake about 20 minutes longer or until juice of chicken is clear when thickest pieces are cut to bone (at least 165°F).
Nutrition Facts : Calories 330, Carbohydrate 8 g, Cholesterol 105 mg, Fat 1 1/2, Fiber 0 g, Protein 28 g, SaturatedFat 8 g, ServingSize 1 Serving, Sodium 330 mg, Sugar 0 g, TransFat 1 g
EASY OVEN-FRIED CHICKEN BREASTS
I'm too lazy to fry chicken the traditional way. I've experimented with chili powder, Greek seasoning etc. in place of the paprika or poultry seasoning. Try what you like.
Provided by Lisa1
Categories Chicken Breast
Time 1h15m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Heat oven to 425 degrees.
- Melt Crisco in a 13" x 9" baking pan.
- Combine flour, paprika, salt and pepper in a bag.
- Shake chicken pieces, one at a time, in bag to coat with flour mixture.
- Place chicken skin side down in baking pan.
- Bake, uncovered, 30 minutes.
- Turn chicken.
- Bake 30 minutes longer.
EXTRA CRISPY OVEN FRIED CHICKEN
This oven fried chicken is a healthier alternative to classic fried chicken without sacrificing ANY flavor! Crispy and seasoned to perfection, you'll love this "fried" chicken recipe!
Provided by I Heart Recipes
Categories Main Course
Time 4h45m
Number Of Ingredients 10
Steps:
- Clean the chicken then place it into a medium sized bowl( big enough to fit the chicken in!)
- Pour the buttermilk all over the chicken, and make sure that the chicken is completely covered.
- Cover the bowl, and put it in the refrigerator for a minimum of 4 hours. I refrigerate my chicken overnight!
- Drain the buttermilk, but do not rinse the chicken.
- Preheat the oven to 400 F.
- Season the chicken with the poultry seasoning.
- Next, combine the flour & all the other seasonings, then pour the seasoned flour into a large freezer bag.
- Add the chicken into the bag, close the bag then shake the bag.
- Make sure the chicken is nicely coat with the flour.
- Grab a cookie sheet or bake dish, and line it with foil.
- Spray the foil with the vegetable oil spray.
- Remove the chicken from the bag, shake off the excess flour, then place the chicken on the cookie sheet.
- Place the chicken into the oven, and let cook for 40 minutes.
- Be sure to periodically turn the chicken..
- During the last 5 minutes or so switch the oven to broil.
- Remove the chicken from the oven, and let it sit for 5 minutes.
- Serve and enjoy! XOXO
EASY OVEN FRIED CHICKEN
Make and share this Easy Oven Fried Chicken recipe from Food.com.
Provided by Kim D.
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 425 degrees F.
- Mix flour, salt, paprika, and pepper in a shallow bowl.
- Rinse off chicken pieces and coat in four mixture.
- Heat butter and shortening in a 13X9X2-inch baking dish at 425 degrees F until melted.
- Place coated chicken pieces (skin side down) in dish.
- Cook uncovered for 30 minutes.
- Turn chicken; cook uncovered about 30 minutes longer.
Nutrition Facts : Calories 883.9, Fat 67.3, SaturatedFat 22.8, Cholesterol 243.3, Sodium 882, Carbohydrate 12.3, Fiber 0.7, Sugar 0.1, Protein 54.6
OVEN FRIED CHICKEN II
I love fried chicken, but it takes so long and is such a big mess. I came up with this one, and have been making it ever since! Everyone I have given the recipe to has loved it as well.
Provided by COOKIE240
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Yield 10
Number Of Ingredients 7
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Place flour in a shallow plate or bowl and season with salt and pepper to taste. Put the bread crumbs in another shallow plate or bowl and beat the eggs in another bowl.
- Dredge the chicken piece by piece in the flour, then the egg, then the bread crumbs, until all pieces are coated. Pour the oil into a 9x13 inch baking dish. Add the chicken to the dish and sprinkle with paprika to taste. Bake in the preheated oven for 30 minutes, then turn pieces over and bake for another 30 minutes. Remove from oven and drain on paper towels. Enjoy!
Nutrition Facts : Calories 309.8 calories, Carbohydrate 18 g, Cholesterol 126.1 mg, Fat 15.1 g, Fiber 1 g, Protein 23.8 g, SaturatedFat 4.1 g, Sodium 295.8 mg, Sugar 0.9 g
THE KITCHEN MAGPIE'S CRISPY OVEN FRIED CHICKEN
The Kitchen Magpie's Crispy Oven Fried Chicken - find out the secret to the most amazing oven fried chicken you will ever eat! Just look at that crispy skin! No crazy batter, either!
Provided by Karlynn Johnston
Categories Dinner
Time 1h30m
Number Of Ingredients 8
Steps:
- In a medium sized bowl, whisk the dry ingredients together.
- Grease a baking sheet really well and set aside.
- Beat the eggs and place in a small bowl. Line up your bowls and your baking sheet in this order from right to left; egg, flour, then baking sheet. This will make sense once you start dipping, for a messy cook like me, I have to try and keep things clean once in a blue moon.
- First, dip your chicken into the flour mixture and cover it completely.
- Then go to the egg mixture, and cover it again completely, this time with egg.
- Back to the flour mixture to cover it completely again, trying not to disturb the two other layers you just did.
- Place the chicken on the baking sheet, and repeat with all the pieces of chicken until they are all done. Now it is time to put them into the fridge and let them sit for 30 minutes. DO NOT skip this part, it helps the layers adhere to not only the chicken, but themselves. And make sure you let the chicken sit in the fridge, in the cold.
- After the 30 minutes, melt the margarine and pour over the chicken pieces.
- Preheat the oven to 400°F.
- Bake the chicken for 40-45 minutes until the breast meat reaches 165 °F and the thigh meat is 180 °F.
- Remove and serve!
Nutrition Facts : Calories 165 kcal, Carbohydrate 17 g, Protein 3 g, Fat 8 g, SaturatedFat 1 g, Cholesterol 40 mg, Sodium 1538 mg, ServingSize 1 serving
SUPER EASY OVEN FRIED CHICKEN
My husbands Aunt taught me how to do this, and it is fantastic. The crust turns golden brown and I love to "clean" the pan after serving!! Measurements are not exact, as it is not a science. Just use what you need!
Provided by Amanda
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Rinse chicken breasts and pat dry.
- Season with your choice of seasonings.
- Coat chicken in flour and lay in 9x13 baking dish.
- Pour melted Butter over chicken.
- Bake in preheated 400° oven for 30 minutes.
- Check often after 25 minutes to see if crust is brown and crispy.
Nutrition Facts : Calories 623.5, Fat 36.9, SaturatedFat 18.5, Cholesterol 153.8, Sodium 255.7, Carbohydrate 35.8, Fiber 1.3, Sugar 0.1, Protein 35.3
OVEN FRIED CHICKEN
Provided by Food Network Kitchen
Categories main-dish
Time 1h
Yield 4 servings
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F. Set a rack on a foil-lined baking sheet. Spray the rack generously with cooking spray.
- Finely grind the bagel chips and cereal together in a food processor. Transfer the crumbs to a gallon-size plastic bag. Add the oil, salt, cayenne, paprika and ground pepper and toss to mix thoroughly. Whisk the light mayonnaise and Dijon mustard together in a medium shallow bowl.
- Add the chicken to the mayonnaise mixture and turn to coat all the pieces evenly. Drop the chicken into the plastic bag, seal and shake until each piece is evenly coated. Place the coated pieces on the prepared rack. Spray the chicken pieces evenly with cooking spray.
- Bake until the coating crisps and browns and an instant-read thermometer inserted in the thickest part of the pieces registers 160 degrees F, 35 to 40 minutes.
- Transfer to a platter and serve hot or at room temperature.
OVEN-FRIED CHICKEN
You need only a handful of ingredients for Ina Garten's Oven-Fried Chicken recipe from Barefoot Contessa on Food Network; buttermilk keeps the meat extra moist.
Provided by Ina Garten
Categories main-dish
Time 10h55m
Yield 6 servings
Number Of Ingredients 6
Steps:
- Place the chicken pieces in a large bowl and pour the buttermilk over them. Cover with plastic wrap and refrigerate overnight.
- Preheat the oven to 350 degrees F.
- Combine the flour, salt, and pepper in a large bowl. Take the chicken out of the buttermilk and coat each piece thoroughly with the flour mixture. Pour the oil into a large heavy-bottomed stockpot to a depth of 1-inch and heat to 360 degrees F on a thermometer.
- Working in batches, carefully place several pieces of chicken in the oil and fry for about 3 minutes on each side until the coating is a light golden brown (it will continue to brown in the oven). Don't crowd the pieces. Remove the chicken from the oil and place each piece on a metal baking rack set on a sheet pan. Allow the oil to return to 360 degrees F before frying the next batch. When all the chicken is fried, bake for 30 to 40 minutes, until the chicken is no longer pink inside. Serve hot.
EASY OVEN-FINISHED FRIED CHICKEN
Beautifully juicy, tender, and crispy chicken fillets are perfect for sandwiches, or for serving alongside your favorite sides.
Provided by Rebekah Rose Hills
Categories 100+ Everyday Cooking Recipes Special Collection Recipes Allrecipes Allstar Recipes Appetizers
Time 2h35m
Yield 4
Number Of Ingredients 8
Steps:
- Slice each chicken breast horizontally into 2 thin fillets. Place chicken in a resealable zip-top bag with buttermilk, Buffalo sauce, and garlic powder. Seal the bag and shake to blend ingredients and evenly coat the chicken. Refrigerate for at least 2 hours or overnight.
- Preheat the oven to 350 degrees F (175 degrees C).
- Combine flour, poultry seasoning, and pepper in a shallow dish or pie plate. Blend with a fork or whisk.
- Remove chicken from the marinade and shake off excess. Dip chicken in the breading mixture until well and evenly coated on both sides. Discard the remaining marinade.
- Add enough oil to a large skillet so that it thickly coats the bottom; heat over medium-high heat until sizzling but not smoking. Place 2 chicken fillets in the skillet so they fit comfortably; do not overcrowd. Fry until crispy and golden brown, 2 to 3 minutes per side. Drain chicken on paper towels and repeat, adding more oil as necessary, to fry remaining chicken. Transfer chicken to a baking sheet.
- Finish chicken breasts in the preheated oven until chicken is no longer pink in the center and the juices run clear, 8 to 10 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 347.6 calories, Carbohydrate 34.4 g, Cholesterol 66.2 mg, Fat 12.1 g, Fiber 1.3 g, Protein 23.8 g, SaturatedFat 3.1 g, Sodium 356.7 mg, Sugar 2.3 g
OVEN FRIED CHICKEN
This Crispy Oven Fried Chicken is baked to perfection, juicy on the inside and wonderfully crispy on the outside. This is such a quick and easy chicken recipe, ready in around 30 mins. A delicious and healthier take on fried chicken.
Provided by Becky Hardin
Categories Appetizer Main Course
Time 45m
Number Of Ingredients 8
Steps:
- In a large bowl add yogurt and salt
- Mix well with a spoon
- Add drumsticks in bowl and coat with yogurt mixture
- Cover bowl with cling film
- Marinate for 2-4 hours in the fridge
- Preheat oven at 180C/350F
- Line a baking sheet with baking paper and place a cooling rack on top of it
- Spray the cooling rack with non-stick cooking spray
- In a separate large bowl add flour, paprika, onion and garlic powder. Mix well
- Remove drumstick from marinade. Pat slightly with tissue paper to remove excess marinade
- Place drumstick in bowl with flour and coat it thoroughly with flour mixture
- Place drumstick on oven rack
- Repeat process with all drumsticks
- Melt butter in microwave for 10 second intervals
- Drizzle melted butter over drumsticks
- Bake for 35 minutes until golden brown and thoroughly cooked
- If drumsticks brown a bit too much, carefully remove baking sheet from oven, cover drumsticks with aluminum foil and continue baking
Nutrition Facts : Calories 799 kcal, Carbohydrate 57 g, Protein 59 g, Fat 36 g, SaturatedFat 14 g, Cholesterol 246 mg, Sodium 1552 mg, Fiber 4 g, Sugar 5 g, ServingSize 1 serving
SOUTHERN OVEN-FRIED CHICKEN RECIPE
A family favorite, true comfort food, and an easy dinner recipe, easy Southern Oven-Fried Chicken, has crispy, fried to perfection crust, juicy, flavorful meat, fewer calories, and less mess than classic fried chicken.
Provided by Sharon Rigsby
Categories Main Dish
Time 5h15m
Number Of Ingredients 5
Steps:
- First, mix two cups of water and two tablespoons of kosher salt in a large bowl to brine the chicken. Next, add the thighs and make sure they are completely submerged. Cover, and refrigerate for at least four hours, up to 24 hours.
- When you are ready to bake the thighs, preheat your oven to 400 degrees F.
- Remove the poultry from the refrigerator, drain, and pat dry with paper towels.
- Place the butter in a 9x13 metal roasting pan.
- Place the pan in the oven to allow it to heat up and the butter to melt. Watch it carefully, and don't let the butter burn; you want the thighs to start cooking as soon as they hit the pan.
- While the pan is heating, place the flour, remaining salt, and pepper in a large plastic storage bag. Add the thighs, a piece at a time, and shake well until it's thoroughly coated. Shake off any excess flour and repeat with the rest of the chicken.
- Remove the pan from the oven and place the thighsn in it, skin side down.
- Oven-fry the chicken for 30-40 minutes, or until the bottom is golden brown and crispy.
- Remove from the oven and use a spatula and turn the chicken over. Cook for an additional 20 minutes.
- Remove the chicken from the oven, and drain on paper towels.
- If desired, season with additional salt and pepper and serve immediately.
Nutrition Facts : Calories 169 kcal, Carbohydrate 8 g, Protein 11 g, Fat 10 g, SaturatedFat 4 g, Cholesterol 47 mg, Sodium 229 mg, Fiber 0.3 g, Sugar 0.03 g, UnsaturatedFat 3 g, ServingSize 1 serving
EASY AND CRISPY OVEN FRIED CHICKEN
Make and share this Easy and Crispy Oven Fried Chicken recipe from Food.com.
Provided by Recipe Junkie
Categories Chicken
Time 1h10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and semi dry chicken breasts.
- Roll or shake chicken in flour, salt, paprika and pepper mixture.
- Pour small amount of oil in shallow baking dish.
- Lay chicken breasts, boney side up.
- Bake 30 minutes at 375.
- Remove from oven, turn over, return to oven and continue baking for 30 minutes at 375.
- Remove from oven and serve.
OVEN-FRIED CHICKEN
Fried chicken doesn't get much better than this. It's really good.
Provided by Jill D
Categories Meat and Poultry Recipes Chicken Baked and Roasted Oven Fried
Yield 7
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease one 13x9 inch baking dish.
- In a shallow dish, combine the biscuit mix, pecans, paprika, salt, poultry seasoning and sage.
- Dip the chicken pieces in the evaporated milk then coat generously with the pecan mixture. Place pieces in the prepared baking dish and drizzle with the melted butter or margarine.
- Bake at 350 degrees F (175 degrees C) for 1 hour or until juices run clear.
Nutrition Facts : Calories 470 calories, Carbohydrate 15.4 g, Cholesterol 127.3 mg, Fat 30 g, Fiber 0.8 g, Protein 33.4 g, SaturatedFat 8.3 g, Sodium 630.1 mg, Sugar 2.8 g
OVEN FRIED CHICKEN
This recipe is so quick and easy anybody can do it. I like oven fried chicken because not only is it delicious, but you are not sweating over a hot pot of oil just to get a good fried chicken.
Provided by Christine Schnepp
Categories Chicken
Time 1h15m
Number Of Ingredients 4
Steps:
- 1. Wash and dry chicken pieces, shake in bag with the flour and salt until coated.
- 2. Place chicken pieces in a low dish, pour the melted butter over top of each.
- 3. Bake at 375 F for 1/2 hour to 1 hour.
EASY OVEN-FRIED CHICKEN
Perfect Pinch Rotisserie Chicken Seasoning is a savory blend of spices that adds flavor to chicken dishes.
Provided by McCormick
Categories Entrees,
Yield 8
Number Of Ingredients 4
Steps:
- Preheat oven to 425°F. Mix flour and Seasoning in shallow dish. Moisten chicken with milk. Coat evenly with flour mixture.
- Place chicken, skin-side down, in single layer on foil-lined 15x10x1-inch baking pan sprayed with no stick cooking spray.
- Bake 40 minutes or until chicken is cooked through, turning halfway through cooking.
Nutrition Facts : Calories 210 Calories
SUPER EASY OVEN FRIED CHICKEN
My sister is a big Weight watchers follower and this is her recipe. I've used bone-in chicken pieces (legs, thighs,etc..)and it always turns out good.
Provided by Pam Snyder
Categories Chicken
Time 1h10m
Number Of Ingredients 6
Steps:
- 1. Heat oven to 400ºF. Spray cookie sheet with cooking spray or line your cookie sheet with foil then spray foil for easier clean up. I'm all about easy clean up. :)
- 2. Pour buttermilk into shallow glass or plastic bowl. Add chicken; turn to coat. Let stand 5 minutes.
- 3. Meanwhile, in large resealable food-storage plastic bag, crush cereal with rolling pin. Add prepared biscuit mix and dressing mix (dry) to cereal in bag. Remove chicken from buttermilk; discard buttermilk. Add chicken to cereal mixture. Seal bag; shake to coat.
- 4. Place chicken on cookie sheet. Spray with cooking spray. Bake 45 to 50 minutes or until juice of chicken is clear when center of thickest part is cut (170°F). Serve immediately. My daughter loves this cold the next day too.
SOUTHERN OVEN-FRIED CHICKEN
Steps:
- Gather the ingredients. Heat the oven to 425 F.
- In a pie plate or a wide, shallow bowl, combine the flour, paprika, salt, and pepper.
- Place the chicken in the flour mixture, turning to coat thoroughly. Or combine the flour and seasonings in a paper bag or plastic food storage bag. Add chicken pieces a few at a time and shake gently to coat.
- Put 1/3 cup butter in a shallow baking pan; place it in the hot oven. When the butter has melted, arrange the chicken in the pan in a single layer, skin-side down.
- Bake for 30 minutes; turn and bake 15 minutes longer, or until chicken is tender and done (at least 165 F on a food thermometer).
Nutrition Facts : Calories 922 kcal, Carbohydrate 8 g, Cholesterol 360 mg, Fiber 1 g, Protein 83 g, SaturatedFat 22 g, Sodium 891 mg, Sugar 0 g, Fat 60 g, ServingSize 4 servings, UnsaturatedFat 0 g
OVEN-FRIED CHICKEN DRUMSTICKS
Steps:
- Gather the ingredients.
- Heat the oven to 450 F/230 C. Line two 9x13x2-inch baking pans with heavy-duty foil.
- In a food storage bag, combine the flour, salt, pepper, paprika, curry powder, and poultry seasoning.
- Cut the butter into pieces and place half (1/4 cup) in each foil-lined pan. Put the pans in the oven to melt butter. (Keep an eye on it to make sure it doesn't burn.)
- Coat the chicken with the seasoned flour mixture, shaking about three legs at a time in the bag.
- Place the chicken in the melted butter in the prepared pans.
- Bake the drumsticks for 30 minutes. Turn the chicken over and bake 15 to 20 minutes longer, or until tender and nicely browned. Serve and enjoy.
Nutrition Facts : Calories 657 kcal, Carbohydrate 7 g, Cholesterol 392 mg, Fiber 1 g, Protein 69 g, SaturatedFat 14 g, Sodium 1032 mg, Sugar 0 g, Fat 37 g, ServingSize 8 servings, UnsaturatedFat 0 g
SIMPLE OVEN-FRIED CHICKEN BREASTS WITH GARLIC
Steps:
- Serve with your choice of sides and enjoy.
Nutrition Facts : Calories 483 kcal, Carbohydrate 13 g, Cholesterol 160 mg, Fiber 1 g, Protein 55 g, SaturatedFat 7 g, Sodium 330 mg, Sugar 0 g, Fat 22 g, ServingSize 4 servings, UnsaturatedFat 0 g
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- Preheat oven to 390°F (200°C). Line a baking sheet with baking / parchment paper or spray a nonstick tray with cooking oil spray; set aside.
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