Easy One Pan Orange Ginger Chicken Food

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SPICY ORANGE-GINGER CHICKEN RECIPE



Spicy Orange-Ginger Chicken Recipe image

Ditch the take out and try this easy one-pan Orange Ginger Chicken recipe at home. This spicy Mandarin chicken recipe starts with marinating chicken in an orange-based Mandarin sauce and then cooking it in a skillet. Served on rice, it is an easy dinner that will make your family ask for more.

Provided by Aysegul Sanford

Categories     Chicken

Time 55m

Number Of Ingredients 15

1 1/4 cup orange juice (freshly squeezed from 6-8 oranges)
2 teaspoon orange zest
1/4 cup low-sodium soy sauce
3 tablespoons ginger (freshly shredded)
8 cloves of garlic (minced)
2 tablespoons olive oil (divided)
2 tablespoons Sriracha sauce
1 1/2 tablespoon rice vinegar
2 teaspoon brown sugar
1/4 teaspoon black pepper
4 medium (1 1/4 lbs chicken breasts, cut into 1/4 inch strips)
1 tablespoon corn starch
1 tablespoon water
1/4 cup scallions (green parts only, sliced)
2 tablespoon black sesame seeds

Steps:

  • In a glass bowl, whisk orange juice, orange zest, soy sauce, ginger, garlic, 1-tablespoon olive oil, Sriracha sauce, rice vinegar, brown sugar, and black pepper.
  • Place the chicken in a ziplock bag and pour 1/3 of the mixture in the bag. Seal the bag and place it in the fridge. Let it marinade for an hour.
  • Heat 1-tablespoon olive oil on a large non-stick skillet over high heat. Remove chicken from the bag and discard the marinade.
  • Add chicken, in 2 batches, and cook each batch for 6-7 minutes. Place the cooked chicken on a clean plate. Set aside.
  • Pour the rest of the marinade into the now-empty skillet and cook until boiling over medium high heat.
  • In the mean time, whisk together the cornstarch and water in a small bowl. It will be like a white paste. Whisk it into the marinade and let it boil for a minute.
  • Return chicken into the skillet and cook for 5 minutes or until chicken registers 160 F when a thermometer is inserted in some of the pieces of chicken.
  • Serve it immediately over rice. Sprinkle it with scallions and black sesame seeds.

Nutrition Facts : Calories 419 kcal, Sugar 9 g, Sodium 970 mg, Fat 15 g, SaturatedFat 3 g, Carbohydrate 18 g, Fiber 1 g, Protein 51 g, Cholesterol 145 mg, ServingSize 1 serving

SHEET PAN ORANGE GINGER CHICKEN AND VEGETABLES



Sheet Pan Orange Ginger Chicken and Vegetables image

Fast, EASY, HEALTHY, and loaded with great orange ginger flavor!! A DELISH one-pan meal with zero cleanup that's perfect for busy weeknights!!

Provided by Averie Sunshine

Categories     30-Minute Meals

Time 25m

Number Of Ingredients 16

1 pound boneless skinless chicken breast, diced into bite sized pieces
2 to 3 cups broccoli florets
1 cup sugar snap peas
1 1/2 cups carrot slices (from about 3 medium/large carrots), sliced 1/4-inch thick and on the bias
1 medium/large red onion, peeled and sliced into bite-sized wedges
3 to 4 tablespoons olive oil
2 tablespoons reduced sodium soy sauce
1 to 2 tablespoons chili garlic sauce
1 tablespoon fish sauce
1 teaspoon orange zest
1 to 2 tablespoons orange juice
2 teaspoons ground ginger
1 teaspoon kosher salt, or to taste
1 teaspoon freshly ground black pepper, or to taste
orange slices, optional for garnishing
fresh cilantro, optional for garnishing

Steps:

  • Preheat oven to 400F and line a baking sheet with aluminum foil for easier cleanup.
  • On one side, add the chicken in a vertical row, next to it add the broccoli in a vertical row, and continue on with each of the following in vertical rows - the sugar snap peas, carrots, and red onions. The rows don't have to be perfect, and you can certainly dump everything on the sheet pan in any state of arrangement you like; I simply was going for more precision, uniformity, and color blocking.
  • Evenly drizzle with the olive oil; set aside.
  • To a small bowl, add the soy sauce, chili garlic sauce, fish sauce, orange zest, orange juice, ginger, and whisk to combine. Evenly brush or spoon the mixture over the chicken and vegetables. I concentrated putting more of the mixture on the chicken rather than the vegetables
  • Evenly season with salt, pepper, and bake for about 15 to 18 minutes, or until chicken is cooked through and the vegetables are crisp-tender.
  • Optionally garnish with orange slices, cilantro, and serve immediately.

Nutrition Facts : Calories 458 calories, Carbohydrate 31 grams carbohydrates, Cholesterol 96 milligrams cholesterol, Fat 19 grams fat, Fiber 12 grams fiber, Protein 44 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 1, Sodium 1501 grams sodium, Sugar 9 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 14 grams unsaturated fat

ORANGE GINGER CHICKEN



Orange Ginger Chicken image

This twist on a popular Chinese takeout dish is one of my husband's all-time favorites. We spoon it over rice. -Toni Schilz, Army Post Office

Provided by Taste of Home

Categories     Dinner

Time 35m

Yield 6 servings.

Number Of Ingredients 11

1/3 cup all-purpose flour
1-1/2 pounds boneless skinless chicken thighs, cubed
1/4 teaspoon salt
1/4 teaspoon pepper
2 tablespoons canola oil
1/2 cup orange juice
1/2 cup orange marmalade
2 tablespoons reduced-sodium soy sauce
2 tablespoons honey
1/2 to 1 teaspoon ground ginger
Optional garnishes: thinly sliced green onion and sesame seeds

Steps:

  • Place flour in a large resealable plastic bag. Season chicken with salt and pepper. Add to bag, a few pieces at a time, and shake to coat. In a large skillet, cook chicken in oil in batches over medium heat until chicken is no longer pink. Remove and keep warm., In the same skillet, combine the remaining ingredients. Bring to a boil, stirring to loosen browned bits from pan; cook and stir until thickened. Return chicken to the pan; heat through. Sprinkle with green onion and sesame seeds if desired.

Nutrition Facts : Calories 326 calories, Fat 13g fat (3g saturated fat), Cholesterol 76mg cholesterol, Sodium 378mg sodium, Carbohydrate 30g carbohydrate (24g sugars, Fiber 0 fiber), Protein 22g protein.

GINGER ORANGE CHICKEN



Ginger Orange Chicken image

This is a very good Ginger Orange Chicken. It is a Diabetic Recipe. My DH is a diabetic. The recipe comes from Lifescan.

Provided by Barb G.

Categories     Chicken Breast

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 9

4 chicken breasts, skinless
3/4 cup orange juice
1/3 cup soy sauce
1 tablespoon brown sugar
1 tablespoon Splenda sugar substitute
1 tablespoon gingerroot, grated
1 1/2 tablespoons cornstarch
1 orange, sliced
2 tablespoons parsley, snipped

Steps:

  • Preheat oven to 350 degrees.
  • Arrange chicken breast in a single layer, top side up, in a baking dish.
  • In a small bowl combine orange juice, soy sauce, brown sugar and ginger.
  • Pour over the Chicken.
  • Bake for 35 minutes.
  • Remove chicken from pan.
  • Combine cornstarch with the Splenda and 1/2 cup of water.
  • Stir until smooth and then stir into pan juices.
  • Put chicken back in pan, top side down in the sauce.
  • Bake 10 to 15 minutes longer or untill sauce is thickened and chicken is tender.
  • Garnish with orange slices and parsley.

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