Easy No Bake Protein Bar Food

NO-BAKE PROTEIN BARS

Steps:

• Line a 13x9-inch baking dish with baking parchment.
• Mix oats, flaxseed meal, raisins, cranberries, and protein powder together in a small bowl.
• Combine chocolate chips, honey, and peanut butter together in a microwave-safe bowl; heat in microwave oven, stirring every 30 seconds, until the chocolate chips are nearly melted, 2 to 3 minutes.
• Stir oats mixture with the chocolate mixture until evenly mixed; spread into prepared baking dish.
• Refrigerate bars until hardened, 15 to 20 minutes. Remove bars from dish by lifting parchment; cut into squares using a pizza cutter.

EASY NO BAKE PROTEIN BAR RECIPE

Steps:

• Line an 8 x 8-inch pan with parchment paper and set aside.
• In a large mixing bowl, combine your protein powder and rolled oats and mix well.
• In a microwave-safe bowl or stovetop, heat up your almond butter with your syrup and heat until warm. Whisk together.
• Pour the wet mixture into the dry mixture and mix very well, until combined. If the batter is too crumbly, add a little milk to thin out.
• Transfer the protein bar batter into the lined pan and press firmly into place. Refrigerate until firm, and slice into bars. Drizzle with optional chocolate, if desired.

CHUCK'S PROTEIN BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 13x9-inch baking dish.
• Mix oats, sunflower seeds, coconut, brown sugar, cinnamon, and sea salt together in a large bowl.
• Stir yogurt, peanut butter, maple syrup, coconut oil, and vanilla extract together in a separate bowl until smooth; add to oats mixture and stir to coat. Mix protein powder and chocolate into the resulting mixture; spread into prepared baking dish.
• Bake in preheated oven until browned, about 15 minutes.

NO-BAKE EASY ENERGY BARS

Steps:

• Combine the peanut butter and honey in a large nonstick pot and warm over low heat until runny and mixed.
• Mix in the oatmeal and protein powder.
• Do not bake, but heat enough to mix nicely.
• Press into a 9x9 inch pan and let cool (to make cutting them easier, you could stick the covered pan into the refrigerator for a few hours).
• Slice into 16 bars and package in sandwich baggies.

QUICK AND EASY NO-BAKE PEANUT BUTTER SOY PROTEIN BARS

Steps:

• Line an 8 inch square pan with foil or parchment paper and spray with cooking spray.
• Place soybeans in a food processor and pulse to chop. Alternatively, you may leave them whole or crush them slightly in a bag.
• Combine soy beans, brown rice crisp cereal and TVP. Toss with salt.
• In a microwave-safe mixing bowl, combine peanut butter, brown rice syrup and evaporated cane juice (or sugar). Heat on high in microwave for 1 minute, stopping to stir halfway through.
• Dump crunchy soy mixture into peanut butter mixture and stir until well coated. Press mixture tightly into pan.
• Chill for at least 2 hours or until firm.
• Score into 8 bars.