MISO MACKEREL RICE BOWL
A triple whammy for maintaining a healthy gut, this flavour-packed rice bowl contains mackerel, miso and leeks to help keep your digestive system happy
Provided by Sophie Godwin - Cookery writer
Categories Dinner, Lunch, Main course, Supper
Time 25m
Number Of Ingredients 13
Steps:
- Mix together 1 tsp miso, the vinegar, honey, soy and sesame oil with 1 tbsp water to make a dressing. Heat the grill to high. Line a grill pan with foil.
- Put 2 tsp rapeseed oil in a frying pan. Tip in the leeks and cook over a medium heat for 5 mins until starting to soften. Stir in the garlic, grated ginger and remaining miso. Cook until the leeks are soft. Add the pak choi and rice with 1 tbsp water, breaking up the rice with the back of a spoon. Cook until the pak choi is wilted, then turn the heat down to low.
- Drizzle the remaining oil over the mackerel and season. Put the fillets skin-side up on the grill pan and grill for 2-3 mins until just flaking.
- Pour the dressing into the greens and rice. Mix well and divide between two bowls. Put the mackerel on top and scatter over the chilli and ginger.
Nutrition Facts : Calories 526 calories, Fat 28 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 8 grams sugar, Fiber 11 grams fiber, Protein 26 grams protein, Sodium 1.5 milligram of sodium
More about "easy miso mackerel food"
JAPANESE STYLE MACKEREL WITH MISO AND GINGER (MISONI)
Web Feb 1, 2018 In a medium to large sauce pan, add the miso sauce and heat on medium. Once the mixture begins to boil, add the mackerel filets skin …
From alldayieat.com
Cuisine JapaneseCategory Main DishServings 2Total Time 15 mins
From alldayieat.com
Cuisine JapaneseCategory Main DishServings 2Total Time 15 mins
MISO MACKEREL (SABA NO MISONI) - SUDACHI RECIPES
Web Aug 15, 2020 Saba no misoni (サバの味噌煮), also known as "saba miso" is a Japanese fish dish consisting of mackerel fillets simmered in a broth …
From sudachirecipes.com
Cuisine JapaneseTotal Time 25 minsCategory FishCalories 388 per serving
From sudachirecipes.com
Cuisine JapaneseTotal Time 25 minsCategory FishCalories 388 per serving
- First, peel the skin off the ginger. (I recommend scraping it off with a spoon) Then cut it into thin slices.
- Score the mackerel with a cross on the skin side, about 2mm deep. It should be through the skin and lightly cutting the flesh inside.
- Add 200ml of water to a frying pan and place the mackerel fillets inside. Add the sliced ginger too. Heat up with a medium heat and bring it to the boil.
- Once boiling, add 1 tbsp of miso paste, 1 tsp of soy sauce, 1 tbsp of sake, 1 tbsp of mirin and 2 tbsp of sugar.
MISO MACKEREL | A SIMPLE SEAFOOD RECIPE - YOUTUBE
Web May 23, 2021 This is a very simple, yet very tasty mackerel recipe anyone can make. Using a handful of ingredients, there is little cooking involved so it is an ideal thi...
From youtube.com
Author FISHING WITH CALViews 520
From youtube.com
Author FISHING WITH CALViews 520
BEST MACKEREL MISO PASTA RECIPE - EASY & QUICK …
Web Jan 26, 2021 How to make seriously delicious pasta with canned mackerel.Miso flavor of mackerel is the best for the great pasta dish!Recipe: https://misosoup.site/mackere...
From youtube.com
Author 100% PURE JAPANViews 1K
From youtube.com
Author 100% PURE JAPANViews 1K
EASY MISO MACKEREL RECIPE - WHAT DAD COOKED
Web Aug 5, 2015 easy ‘… these day’s not liking miso is like saying you don’t like chips. Just give in.’ Rate Dad's Recipe 5/5 - (1 vote) What you need …
From whatdadcooked.com
5/5 (1)Category Japanese, SeafoodServings 4Total Time 30 mins
From whatdadcooked.com
5/5 (1)Category Japanese, SeafoodServings 4Total Time 30 mins
SIMMERED MACKEREL IN MISO - RECIPETIN JAPAN
Web May 22, 2018 Print Recipe Mackerel fillets cooked in miso flavoured sauce – this is the best way of cooking mackerel. Simmered Mackerel …
From japan.recipetineats.com
4.5/5 (2)Category MainCuisine JapaneseTotal Time 25 mins
From japan.recipetineats.com
4.5/5 (2)Category MainCuisine JapaneseTotal Time 25 mins
MACKEREL BRAISED IN MISO SAUCE (SABA NO MISO NI)
Web Jul 27, 2009 Add about 1/2 cup of water, sugar and the soy sauce, and stir until the sugar is dissolved. Add the julienned ginger and miso, and stir until the miso has dissolved. Add the fish pieces with the slashed side up, …
From justhungry.com
From justhungry.com
CRISPY MISO MACKEREL AND CHINESE-STYLE NOODLES RECIPE
Web Preheat the grill to high. Whisk the sesame oil, Chinese 5-spice, ginger and soy sauce together until combined. Cook the noodles according to packet instructions, drain and rinse under a cold tap. Whisk together the miso …
From realfood.tesco.com
From realfood.tesco.com
MISO MACKEREL RECIPE | GOOP
Web 1 cup of oatmeal 1 tablespoon of sesame oil 2 tablespoons of Shiro Miso 4 fillets of mackerel 1. Pulse the oatmeal a few times in a food processor until you have a fine grained meal. Put it on a dinner plate. 2. Mash the oil …
From goop.com
From goop.com
HORSE MACKEREL ROLLS WITH HAZELNUT MISO RECIPE - GREAT BRITISH CHEFS
Web Set aside. 1/2 daikon radish, peeled. 2. Lightly salt the mackerel fillets with fine salt and set aside for 30 minutes. 4 Atlantic horse mackerel fillets, skinned and pin-boned. sea salt. …
From greatbritishchefs.com
From greatbritishchefs.com
MISO SESAME MARINATED MACKEREL | COOK FOR YOUR LIFE
Web Directions . Combine miso, sesame seeds, chili flakes, and oil. Spread on fish. Wrap in plastic and refrigerate 30-60 minutes before cooking. Grill over medium-high heat until …
From cookforyourlife.org
From cookforyourlife.org
DUNCAN RAY’S EASY MACKEREL RECIPES | FISH | THE GUARDIAN
Web May 20, 2023 Cook 15-20 min Serves 6 6 mackerel fillets, pin-boned, if need be 1 small handful fresh coriander 1 punnet mustard cress For the miso glaze 300ml white wine …
From theguardian.com
From theguardian.com
HOW TO MAKE MISO SOUP (EASY 5-INGREDIENT RECIPE) | THE KITCHN
Web Aug 7, 2022 Whisk with a fork or whisk until the miso is entirely dissolved in the water and no lumps remain. Pour the miso into the broth. Pour the dissolved miso into the …
From thekitchn.com
From thekitchn.com
MISO MACKEREL WITH CHILLI BROWN RICE RECIPE | OLIVEMAGAZINE
Web Dec 19, 2014 2 tsp mirin 150g brown rice 1cm piece ginger, grated 1 red chilli, seeded and finely chopped 2 spring onions, finely chopped Method STEP 1 If using whole fish, cut …
From olivemagazine.com
From olivemagazine.com
MISO SALMON - EASY PEASY MEALS
Web Aug 23, 2019 In a small bowl, whisk together brown sugar, soy sauce, hot water, and miso paste. Whisk until combined. Lightly oil a baking dish and place salmon in it, cover with …
From eazypeazymealz.com
From eazypeazymealz.com
MACKEREL OVER COALS AND SEASIDE MADELEINES – EMILY SCOTT’S …
Web 2 days ago lemon 1, cut into wedges. In a large bowl, combine 4 tablespoons of the olive oil with the lemon zest, garlic, 1 teaspoon of the chilli flakes, 1 tablespoon of the parsley, …
From theguardian.com
From theguardian.com
MISO MACKEREL WITH SPICY MUSTARD SALAD - NO RECIPES
Web Jan 1, 2022 Instructions. In a pressure cooker, bring the mirin and sake to a boil along with the ginger, shallots and garlic. Boil for 2 minutes to burn off the alcohol. Add the water …
From norecipes.com
From norecipes.com
43 EASY AND TASTY MISO MACKEREL RECIPES BY HOME COOKS
Web 43 homemade recipes for miso mackerel from the biggest global cooking community! See recipes for Mackerel & Potato with Sweet Miso Sauce too.
From cookpad.com
From cookpad.com
SABA CAN RECIPES] 10 EASY SABA CAN RECIPES! SABA MISO BUTTER …
Web Aug 7, 2022 Recipe Canned / bottled Saba Can Recipes] 10 Easy Saba Can Recipes! Saba Miso Butter Rice", "Saba with Kim Cheese", etc. [Complete Preservation Version]. …
From entabe.com
From entabe.com
MISO MACKEREL RICE RECIPE - SIMPLE CHINESE FOOD
Web 4. After boiling, add miso, soy sauce, and white sugar, cover the pot and simmer for 10 minutes. 5. Put the rice in the bowl and place the ingredients in step 4.
From simplechinesefood.com
From simplechinesefood.com
EASY MISO MACKEREL RECIPE - WHAT DAD COOKED
Web 4 large mackerel – filleted and bones removed. 1 large chunk of ginger 8 cm long – peeled and sliced julienne. 200ml sake. 3 tbs miso – red (awase) preferably. 3 tbs palm sugar. …
From dev.whatdadcooked.com
From dev.whatdadcooked.com
25 EASY AND TASTY MISO SIMMERED MACKEREL RECIPES BY HOME COOKS
Web 25 homemade recipes for miso simmered mackerel from the biggest global cooking community! See recipes for Fish of Misoni (Spanish Mackerel Simmered in Miso) …
From cookpad.com
From cookpad.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love