Chopped Salad With Feta Olives And Pita Croutons Food

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CHOPPED GREEK SALAD



Chopped Greek Salad image

This Greek salad recipe is the best! It features chopped romaine lettuce and colorful garden vegetables, plus irresistible olives, feta cheese, and a simple Greek vinaigrette. Recipe yields 6 to 8 side servings or 3 to 4 meal-sized servings (that's a lot of salad!). If you store the salad separately from the vinaigrette, it will keep well for up to 4 days.

Provided by Cookie and Kate

Categories     Salad

Time 30m

Number Of Ingredients 16

10 ounces chopped romaine lettuce* (about 2 medium or 3 small heads, chopped)
1 pint cherry tomatoes, quartered
1 medium cucumber (about 8 ounces), seeded and chopped
1 yellow or orange bell pepper
1/2 medium red onion, chopped (about 1 cup)
1/2 cup chopped fresh parsley
1/2 cup pitted and halved Kalamata olives
6 ounces feta cheese, sliced into 1/4" cubes (about 1 1/4 cups)
1/2 cup extra-virgin olive oil
1/4 cup red wine vinegar
2 medium cloves garlic, pressed or minced
1 teaspoon dried oregano
1 teaspoon honey or maple syrup
1/2 teaspoon salt, more to taste
Freshly ground black pepper, to taste
Pinch of red pepper flakes, for heat (optional)

Steps:

  • In a large serving bowl, combine the chopped lettuce, tomatoes, cucumber, pepper, onion, parsley, olives and feta. Toss the ingredients together and set aside.
  • To prepare the vinaigrette, combine all of the ingredients in a liquid measuring cup and whisk until blended. Taste, and add more vinegar if you'd like a more tangy dressing, or more honey for a more tame dressing.
  • If you'll be serving all of the salad at once, go ahead and drizzle enough dressing in to lightly coat the salad and toss to combine. I prefer to store the salad and dressing separately so I can enjoy salad for a few days. Whisk the dressing again before drizzling (if the olive oil solidifies a bit in the refrigerator, don't worry, that's normal-just let it warm up for about 5 minutes at room temperature or microwave for 10 to 20 seconds).

Nutrition Facts : ServingSize 1 side salad with 1/8th of salad dressing, Calories 246 calories, Sugar 5 g, Sodium 502.6 mg, Fat 21.7 g, SaturatedFat 5.2 g, TransFat 0 g, Carbohydrate 11.4 g, Fiber 3.3 g, Protein 4.5 g, Cholesterol 19 mg

CHOPPED SALAD WITH CHICKPEAS, FETA AND AVOCADO



Chopped Salad With Chickpeas, Feta and Avocado image

Like any good chopped salad, the lettuce here is in equal balance with the other ingredients, making this a great choice for those who are less than enthusiastic about leafy greens. Creamy feta and avocado mingle with briny olives and capers while cucumbers and finely chopped romaine provide crunch. Use this recipe as a template for making the most of ingredients you have on hand; radishes, cherry tomatoes or diced onion would all be welcome here. The same flexibility applies for the croutons: Stale bread works, of course, but even leftover hot dog buns, pita bread or oyster crackers become excellent little croutons when toasted in the oven.

Provided by Lidey Heuck

Categories     dinner, lunch, salads and dressings, vegetables, main course, side dish

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 15

2 cups small (1/2-inch) diced stale bread, buns or pita (about 3 to 4 ounces)
6 tablespoons olive oil, plus more for drizzling
Kosher salt and black pepper
1 romaine heart, quartered lengthwise and sliced crosswise into 1/2-inch pieces
1 (15-ounce) can chickpeas, rinsed
1 medium (or 1/2 large) English cucumber, halved lengthwise, seeded and diced
1/2 cup pitted Castelvetrano or other green olives, roughly chopped (about 3 ounces)
1/3 cup thinly sliced scallions (about 2 scallions)
2 tablespoons red wine vinegar
1 tablespoon drained capers, roughly chopped
1 tablespoon minced shallots
1/4 teaspoon Dijon mustard
1 firm-ripe avocado, halved, pitted and diced
3/4 cup diced or crumbled feta cheese (about 4 ounces)
1/4 cup chopped fresh herbs, such as dill, basil, mint or parsley, plus more for serving

Steps:

  • Heat the oven to 350 degrees. Place the diced bread on a sheet pan, drizzle lightly with olive oil and sprinkle with salt and pepper. Toss, then bake for 10 to 12 minutes, until well toasted. Set aside to cool.
  • Meanwhile, place the romaine pieces in a large mixing bowl, along with the chickpeas, cucumber, olives and scallions.
  • In a small bowl, whisk together 6 tablespoons olive oil with the vinegar, capers, shallots, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper and whisk well. Pour enough dressing over the salad to moisten; toss well. Add the avocado, feta and herbs and toss gently, adding more dressing to taste. Top with the croutons and a generous sprinkle of herbs and serve.

CHOPPED SALAD WITH FETA, OLIVES, AND PITA CROUTONS



Chopped Salad with Feta, Olives, and Pita Croutons image

Categories     Salad     Cheese     Leafy Green     Olive     Pepper     Quick & Easy     Feta     Bell Pepper     Lettuce     Gourmet

Yield Serves 2 generously as a side dish

Number Of Ingredients 10

1 1/2 tablespoons olive oil
one 6-inch pita loaf, cut into 1/2-inch pieces
1 small head romaine, washed well, dried, and cut into 1/2-inch pieces (about 4 cups)
1/2 red bell pepper, cut into 1/2-inch pieces
1/2 yellow bell pepper, cut into 1/2-inch pieces
1/2 red onion, cut into 1/2-inch pieces
1/3 cup crumbled feta (about 1 1/2 ounces)
1/4 cup Kalamata or other brine-cured black olives, pitted and chopped ;coarse
2 tablespoons extra-virgin olive oil
1 1/2 tablespoons red-wine vinegar

Steps:

  • In a skillet heat olive oil over moderate heat until hot but not smoking and cook pita, stirring occasionally, until golden. Season croutons with salt and pepper to taste and transfer to paper towels to drain.
  • In a large bowl combine romaine, bell peppers, onion, feta, and olives and drizzle with extra-virgin olive oil and vinegar. Add croutons and salt and pepper to taste and toss to combine.

FATTOUSH- FETA CHEESE & ROMAINE SALAD



Fattoush- Feta Cheese & Romaine Salad image

Delicious filling salad, full of flavour. Works very nicely for lunch. Took the recipe from my husband as he used to work in an Arabic restaurant as an assistant chef. Handy!

Provided by Ymns girl

Categories     Greens

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

1 head romaine lettuce, salad (chopped)
1/2 cup crumbled feta cheese
1/2 cup black olives (pitted and sliced in halves or quarters)
3 tablespoons chopped mint leaves
1 tablespoon dill (dry)
2 tablespoons olive oil
1/2 lemon
1/2 cup croutons or 1/2 cup toasted pita bread

Steps:

  • Mix all the ingredients together in a large bowl and serve cold.
  • Enjoy!

Nutrition Facts : Calories 173.9, Fat 13.3, SaturatedFat 4.1, Cholesterol 16.7, Sodium 395.4, Carbohydrate 11.3, Fiber 4.8, Sugar 2.6, Protein 5.4

GREEK PITA SALAD



Greek Pita Salad image

Make and share this Greek Pita Salad recipe from Food.com.

Provided by evelynathens

Categories     Onions

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

1/2 English cucumber, peeled and cut into 1/4 inch dice
2 souvlaki pita bread, cut into 3/4 inch pieces
6 tablespoons olive oil
1 tablespoon fresh lemon juice (or to taste)
1 garlic clove, finely-minced
1/4 red bell pepper, cut into 1/4 inch dice
1 tomatoes, chopped fine
1 small red onions, chopped into 1/4 inch dice or 1/4 cup diced red onion
2 ounces feta cheese or 55 g feta cheese, crumbled
3 tablespoons fresh parsley, finely chopped
3 tablespoons fresh mint leaves, finely chopped or 2 teaspoons dried mint, crumbled
sumac (optional)

Steps:

  • Preheat oven to 350 degrees F. Place rack in middle of oven.
  • In a sieve, sprinkle cucumber with a pinch of salt, let drain for 20 minutes, and pat dry.
  • Put pita pieces in a large baking pan, drizzle with 2 tblsps olive oil, toss to coat, season with salt and bake, shaking pan occasionally, for 20-22 minutes, or until golden-brown and crisp.
  • Check on them after the first 15 minutes to make sure they're browning evenly and re-distribute. Let cool slightly.
  • In a large bowl, whisk together oil, lemon juice and garlic. Season to taste. Whisk until emulsified.
  • Stir in bell pepper, tomato, onion, feta, parsley, mint, pita pieces and cucumber, and season to taste. Toss salad to combine well.
  • Distribute between two large plates, sprinkle with sumac, if using and serve immediately.

Nutrition Facts : Calories 651, Fat 48, SaturatedFat 10.3, Cholesterol 26.8, Sodium 669.2, Carbohydrate 45.7, Fiber 3.8, Sugar 7.2, Protein 11.7

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