Easy Microwave Omelet Food
EASY MICROWAVE OMELET
This is a 3-4 minute omelet which is made in the microwave. Delicious and versatile, it can be made with what you have on hand and what your family prefers. If you like things spiced up you can use hot peppers and hot salsa for a garnish. Good way to get vegetables into the breakfast meal.
Provided by Bevsis3
Categories Breakfast
Time 3m
Yield 1 small omelet, 1 serving(s)
Number Of Ingredients 8
Steps:
- Spray small glass custard cup with olive oil spray (mine is slightly larger at the top.
- Break one egg into cup and beat with fork until yolk and white are mixed.
- Add water and mix.
- Chop vegetables (meat) into very small pieces and mix with egg in custard cup.
- Add shredded cheese-mix lightly.
- Season to taste.
- Put custard cup on a microwave safe plate and place in microwave oven on high for 1 1/2 minutes or until cooked through.
- Carefully remove and invert custard cup onto plate. Add garnish as desired.
MICROWAVE OMELETTE
How to Make an Omelette in the Microwave
Provided by Alyssia Sheikh
Time 5m
Number Of Ingredients 10
Steps:
- In a measuring cup, whisk together eggs, water, salt, and pepper.
- Spray cooking spray to coat a microwave-safe plate. (I recommend using a plate with a bit of a lip around the edge!)
- Pour egg mixture onto prepared plate. Add a sprinkle of cheese if desired, or omit to keep your microwave omelette dairy free.
- Cover plate with plastic wrap, sealing around the edges. Cook omelette in microwave on high power for 2 minutes. (It WILL floof up in the microwave, but that's okay-just let it be!)
- Carefully remove plate from microwave, remove plastic wrap, and allow to cool for about 2-3 minutes.
- Add additional fillings of choice before folding over and adding desired toppings.
- Serve and enjoy with sliced avocado, cooked bacon, or any accompaniments you like!
- Yields 1 microwave omelette.
Nutrition Facts : ServingSize 1 microwave omelette, Calories 268 kcal, Sugar 2 g, Fat 19 g, Carbohydrate 6 g, Fiber 1 g, Protein 20 g
OMELETTE IN A MUG
In a hurry? Try a microwave omelette! It's amazingly light and fluffy. You'll have an easy meal in 4 minutes.
Provided by Elise Bauer
Categories Breakfast Microwave Quick and Easy
Time 3m
Yield 1
Number Of Ingredients 8
Steps:
- Spray the inside of a large, microwave-safe mug lightly with cooking oil spray: or coat the inside of the mug with olive oil.
- Crack 2 eggs into the mug, add 1 tablespoon of milk, and beat with a fork.
- Add grated cheese and other extras: such as chopped red bell pepper or chives. Add a sprinkle of salt and pepper. Stir with a fork until well mixed.
- Microwave and stir in 20 to 30 second increments: Microwave for 30 second on high. Remove from microwave and stir with a fork. Return to the microwave and cook for another 20 to 30 seconds. (Whether it's 20 or 30 depends on the power of your microwave, you may need to experiment to see what times work best for your situtation.) You'll see patches of firm cooked egg mixture beginning to form. Remove and stir again. Return to the microwave and cook for another 20 to 30 seconds or until the omelette has set.
Nutrition Facts : Calories 196 kcal, Carbohydrate 2 g, Cholesterol 380 mg, Fiber 0 g, Protein 15 g, SaturatedFat 5 g, Sodium 327 mg, Sugar 2 g, Fat 14 g, ServingSize 1 serving, UnsaturatedFat 0 g
MICROWAVE 3-MINUTE OMELETTE IN A MUG RECIPE BY TASTY
Here's what you need: eggs, bell pepper, ham, fresh spinach, salt, pepper
Provided by Alvin Zhou
Categories Breakfast
Time 30m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Combine all ingredients in a microwaveable mug.
- Cook for 2-3 minutes, making sure the egg doesn't bubble over. Stir halfway through the cooking process.
- Enjoy!
Nutrition Facts : Calories 211 calories, Carbohydrate 7 grams, Fat 12 grams, Fiber 1 gram, Protein 17 grams, Sugar 4 grams
MICROWAVE OMELET
This is probably the fastest, easiest omelet you will ever make. It almost doesn't even deserve to be called a "recipe," since it's more of a method than anything else! Of course, you can use any type of egg substitute or real eggs; you can also add any type of vegetables, if you'd like! You might want to add salt and pepper to taste, based upon whatever you add to the eggs. I used hot chunky salsa, and I felt that was enough flavor for me.
Provided by brokenburner
Categories Breakfast
Time 6m
Yield 1 omelet, 1 serving(s)
Number Of Ingredients 2
Steps:
- Spray a microwave-safe plate with nonstick spray.
- Pour All Whites into the plate and stir in salsa. Microwave on high for 3-5 minutes, depending on how well-done you like your eggs.
Nutrition Facts : Calories 123.2, Fat 4.3, SaturatedFat 0.8, Cholesterol 1.2, Sodium 618.1, Carbohydrate 4.9, Fiber 1.1, Sugar 2.8, Protein 16.1
MY SUPER EASY MICROWAVE OMELETTE
Who says you have to spend a long time cooking a tasty, healthy, filling breakfast? Not me! You can easily double this recipe, just use a bigger bowl. Feel free to change up ingredients too; these are just my personal favourites. The red sauce in the pictures is just something I blended up with fresh tomatoes, etc. You can use whatever you want with this versatile dish.
Provided by kate09
Categories Breakfast
Time 3m
Yield 1 small omelette, 1 serving(s)
Number Of Ingredients 8
Steps:
- Cut mushroom into chunks and fry until tender. Alternately use canned mushrooms.
- Rinse microwave safe bowl with cold water.
- Combine egg, milk, chili powder, salt, and pepper. Beat with fork until frothy.
- Sprinkle with mushrooms.
- Cover with microwave safe plate or plastic wrap.
- Cook 30-60 seconds on High in microwave until omelet starts to rise and look fluffy.
- Put some tomato puree or your favorite pasta sauce on top and sprinkle with fresh parsley to serve.
Nutrition Facts : Calories 109.4, Fat 6.2, SaturatedFat 1.8, Cholesterol 212.1, Sodium 306.5, Carbohydrate 6.1, Fiber 2.3, Sugar 1.1, Protein 8.8
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