Easy Mahi Mahi Fish Tacos Food

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EASY PERFECT MAHI MAHI RECIPE



Easy Perfect Mahi Mahi Recipe image

Mahi Mahi, otherwise known as Dorado, is deservedly a popular fish. When done right, mahi mahi is tender, flaky, and deliciously flavorful. This lemon garlic butter sauce is sensational.

Provided by Chew Out Loud

Categories     Dinner

Time 20m

Number Of Ingredients 10

2 TB salted butter (softened to room temp)
1 TB freshly chopped chives or parsley
2 TB garlic cloves (minced)
1/8 tsp kosher salt
1/4 tsp freshly ground black pepper
1 TB juice from fresh lemon
1 TB grated lemon peel
2 TB olive oil
4 1-inch thick each mahi-mahi fillets, 4oz each
kosher salt and freshly ground black pepper

Steps:

  • Preheat oven to 400F with rack on middle position.
  • Lemon Garlic Mixture (can be made ahead) - in a small pan, combine all Lemon Garlic Mixture ingredients and stir to fully combine. Set aside.
  • Pat-dry all excess moisture from the fish fillets with paper towels. This step is important, so be sure to pat off as much moisture as you can. Evenly sprinkle both sides of fillets with pinches of kosher salt and freshly ground black pepper. Set aside.
  • In a large oven-proof pan, heat the olive oil over high heat. Once oil is sizzling hot, add the fish fillets to pan and let cook until browned on one side, about 3 minutes - do not move fish around. Carefully flip fish fillets over to the other side, turn stove burner off, and immediately transfer pan into already-hot oven.
  • Roast fish at 400F about 5 minutes or just until the top is golden and center is just cooked through. Take care not to overcook. A minute before fish is done cooking in oven, heat your small pan of prepared lemon-garlic mixture over medium high heat, constantly stirring, just until melted and bubbly.
  • Immediately turn heat off and pour mixture over the cooked fish. Be sure to pour on any juices from the fish pan as well. Serve with extra lemon slices for garnish.

Nutrition Facts : Calories 193 kcal, Sodium 124.4 mg, Fat 13 g, SaturatedFat 4.6 g, Carbohydrate 0.1 g, Protein 20 g, Cholesterol 67.4 mg, ServingSize 1 serving

MAHI MAHI TACOS



Mahi Mahi Tacos image

Mahi Mahi Tacos go from prep to table in about 30 minutes. Seasoned fish is perfectly cooked then drizzled with a spicy sauce and topped with cilantro lime fish taco slaw.

Provided by Kimberly

Categories     Seafood Recipes

Time 30m

Number Of Ingredients 10

½ Teaspoon Garlic Powder
½ Teaspoon Onion Powder
½ Teaspoon Seafood Seasoning (something similar to Old Bay)
1 Pound Mahi Mahi Fillets, patted dry
1 Tablespoon Unsalted Butter
1 Tablespoon Olive Oil
8 Corn Tortillas
8 Ounces Fish Taco Slaw
4 Ounces Fish Taco Sauce
Lemon Wedges

Steps:

  • Combine the garlic powder, onion powder, and seafood seasoning in a small bowl. Set aside.
  • Pat the fish fillets dry with a paper towel. Sprinkle the fish on both sides with the seasoning mix and press gently to ensure it sticks.
  • Heat a medium skillet over low to medium heat. Add the butter and olive oil. Once the butter melts, add the fish. Cook for 3 to 5 minutes on each side. An instant read thermometer should read 145°F when inserted into the thickest part of the fish. The fish should be opaque and flake easily when done.
  • Remove the fish from the pan to a waiting plate. Let it rest for 5 minutes, then cut it into large pieces. Divide the fish evenly between the tortillas. Top with fish taco sauce and slaw.
  • Serve immediately with lemon wedges. Storage is not recommended.

Nutrition Facts : Calories 462 calories, Carbohydrate 39 grams carbohydrates, Cholesterol 136 milligrams cholesterol, Fat 17 grams fat, Fiber 5 grams fiber, Protein 38 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 2 Tacos, Sodium 669 milligrams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 11 grams unsaturated fat

MAHI-MAHI FISH TACOS



Mahi-Mahi Fish Tacos image

In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and it's all pulled together in 20 minutes.

Provided by Liv Dansky

Categories     Healthy Fish Taco Recipes

Time 20m

Number Of Ingredients 13

4 (4 ounce) skinless mahi-mahi fillets
1 teaspoon chili powder
½ teaspoon ground pepper
1 tablespoon extra-virgin olive oil
½ teaspoon salt, divided
1 avocado
⅓ cup plain whole-milk Greek yogurt
⅓ cup water
2 tablespoons lime juice
6 (6 inch) corn tortillas, warmed
½ cup jicama matchsticks
1 red Fresno chile or jalapeño pepper, seeded and sliced
½ cup loosely packed fresh cilantro leaves

Steps:

  • Sprinkle fish evenly with chili powder and pepper. Heat oil in a large nonstick or cast-iron skillet over medium-high heat. Add the fish; cook until golden brown and cooked through, about 3 minutes per side. Transfer to a paper-towel-lined plate; sprinkle evenly with 1/4 teaspoon salt. Set aside.
  • Place avocado, yogurt, water, lime juice and the remaining 1/4 teaspoon salt in a blender; process until well combined and smooth, about 30 seconds.
  • Use a fork to flake the fish into large pieces. Top tortillas with the fish, jicama, the avocado sauce, sliced chile (or jalapeño) and cilantro. Serve immediately.

Nutrition Facts : Calories 354.8 calories, Carbohydrate 32.3 g, Cholesterol 85.5 mg, Fat 14 g, Fiber 7.3 g, Protein 27.2 g, SaturatedFat 2.5 g, Sodium 429 mg, Sugar 1.8 g

GRILLED MAHI-MAHI TACOS



Grilled Mahi-Mahi Tacos image

A California classic, these tacos rely on quality fish-and a boost from a dry rub-to set them apart. Buy the best seafood you can find, and serve the extra pico de gallo with chips.

Categories     Fish     Onion     Tomato     Cinco de Mayo     Backyard BBQ     Dinner     Seafood     Summer     Family Reunion     Grill     Grill/Barbecue     Cabbage     Sour Cream     Cilantro     Tortillas     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 4 servings

Number Of Ingredients 30

Pico de gallo:
5 plum tomatoes, seeded, chopped
1/2 small yellow onion, finely chopped
4 scallions, white and light-green parts only, thinly sliced
1/2 cup chopped fresh cilantro
1 teaspoon fresh lemon juice
1 teaspoon chopped fresh oregano
1 jalapeño, stemmed, seeded, minced
Kosher salt
freshly ground black pepper
Crema:
1/4 cup heavy cream
2 tablespoons sour cream
Kosher salt
freshly ground black pepper
Hot pepper sauce
Tacos:
1 tablespoon paprika
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dried oregano
1 teaspoon dried thyme
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon cayenne pepper
1 1-pound mahi-mahi fillet
Vegetable oil (for brushing)
8 6" corn tortillas, warmed
1 cup finely shredded cabbage
1 lime, cut into wedges

Steps:

  • For pico de gallo:
  • Combine first 7 ingredients in a medium bowl. Season to taste with salt and pepper.
  • For crema:
  • Whisk cream and sour cream in a small bowl to blend. Season to taste with salt, pepper, and hot sauce.
  • For tacos:
  • Build a medium-hot fire in a charcoal grill, or heat a gas grill to high. Combine all dried spices in a small bowl. Sprinkle over fish. Brush grill grate with oil. Grill fish until cooked through, about 5 minutes per side. Using a fork, coarsely shred fish. Fill tortillas with fish, cabbage, and pico de gallo. Drizzle with crema. Squeeze fresh lime wedges over tacos.

MAHI MAHI TACOS



Mahi Mahi Tacos image

Provided by Food Network

Categories     main-dish

Time 1h40m

Yield about 4 to 5 servings

Number Of Ingredients 16

1 tablespoon paprika
1 tablespoon ground cumin
1 tablespoon garlic powder
1 tablespoon onion powder
1 tablespoon kosher salt
1/4 tablespoon ground cinnamon
1/4 tablespoon red pepper flakes
1/4 tablespoon cayenne pepper
1/2 tablespoon dill seed
1/2 tablespoon ground black pepper
1/2 cup soy sauce
2 pounds fillet mahi mahi with skin
1/4 cup peanut oil
Mini taco shells
Pico de Gallo, store bought
Chopped fresh cilantro leaves

Steps:

  • Combine all of the dry ingredients for the rub and mix well. Set aside. Brush the soy sauce over the flesh side of the fillet. Let set in the refrigerator for 1 hour. Remove from refrigerator and brush with the oil. Sprinkle with desired amount of dry rub. Let stand for 15 minutes before grilling.
  • Cook the fillet with the flesh side facing the heat source. Cook until fork tender or 8 to 10 minutes or until just opaque. Cooking time will depend on how hot the heat source is. Let stand for about 5 minutes after removing from the heat. Flake the fish with a fork into a taco shell and top with Pico de Gallo. Add cilantro for garnish.

MAHI MAHI TACOS



Mahi Mahi Tacos image

Mahi Mahi tacos are a flavorful, fun and fast dinner that is perfect for Taco Tuesday, or any night you need a fast meal.

Provided by Marjorie @APinchOfHealthy

Categories     Main Course

Time 20m

Number Of Ingredients 21

4 mahi mahi filets - about 6 ounces each
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon paprika
1 teaspoon oregano
1 teaspoon chili powder
1 teaspoon kosher salt
½ teaspoon ground black pepper
1 tablespoon butter
1 tablespoon olive oil
The juice of 1 lemon
6-8 corn tortillas
Shredded cabbage slaw
Sliced red onion
Cilantro
1/2 cup Mayo
2 Tablespoons Hot sauce
1 Tablespoon Honey
Salt and pepper ((to taste, about 1/2 teaspoon salt and 1/4 teaspoon pepper for me))
1 Lime (juiced)
mango salsa ((completely optional, but SO good!))

Steps:

  • Place the fish onto a clean plate and lightly pat it with a clean paper towel.
  • Make the spice blend. Combine the garlic powder, onion powder, paprika, oregano, chili powder, salt and pepper in a small bowl and mix to combine.
  • Liberally season both sides of each filet with the spice blend.
  • Place a cast iron pan over medium-high heat and add butter and oil. Once the butter and oil is nice and hot, add the seasoned fish in a single layer into the bottom of the pan. If your pan is too small to fit all four filets, then do this in batches. Cook, for several minutes, until golden brown on one side. Try not to touch them as they cook. Use a fish spatula or metal spatula to carefully flip the fish over and continue to cook until opaque and completely cooked through, about 3-4 minutes. Squeeze lemon on top.
  • Make the creamy spicy sauce: In a small bowl combine the mayo, hot sauce, honey, salt and pepper and mix well. Add in a squeeze of lime.

Nutrition Facts : Calories 253 kcal, Carbohydrate 13 g, Protein 17 g, Fat 15 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 72 mg, Sodium 567 mg, Fiber 2 g, Sugar 3 g, UnsaturatedFat 11 g, ServingSize 1 serving

EASY MAHI MAHI FISH TACOS



Easy Mahi Mahi Fish Tacos image

These fish tacos are delicious and light. Best of both worlds! This is a great dish when you're on the go, as it's quick and easy. Enjoy. Add habanero hot sauce and low-fat sour cream to your preference.

Provided by jacquixox

Categories     World Cuisine Recipes     Latin American     Mexican

Time 35m

Yield 8

Number Of Ingredients 11

1 teaspoon adobo seasoning
4 (3 ounce) fillets mahi mahi
1 dash lime juice
1 medium tomato, diced
½ red onion, chopped
1 cup chopped fresh cilantro
2 scallions, thinly sliced
2 tablespoons lime juice
cooking spray
8 (6 inch) corn tortillas
1 avocado, sliced

Steps:

  • Season mahi mahi lightly with adobo seasoning and 1 dash of lime juice.
  • Mix tomato, red onion, cilantro, scallions, and 2 tablespoons lime juice together in a bowl for the pico de gallo.
  • Lightly spray a nonstick skillet with cooking spray; turn stove to medium-high heat. Cook mahi mahi until golden brown, about 2 minutes per side. Reduce heat to low; cook, covered, until fish flakes easily with a fork, about 10 minutes.
  • Place corn tortillas between damp paper towels; microwave until heated through, 30 seconds to 1 minute.
  • Place 1/2 of each mahi mahi fillet on a tortilla. Top each with 2 slices avocado and 1 scoop of pico de gallo.

Nutrition Facts : Calories 143.1 calories, Carbohydrate 16 g, Cholesterol 31.1 mg, Fat 4.9 g, Fiber 4 g, Protein 10.3 g, SaturatedFat 0.7 g, Sodium 55.4 mg, Sugar 1.3 g

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Mahi mahi, a firm-textured and mildly sweet fish, is perfect for grilling. Try this easy recipe from Chef J.J. tonight. Serve with your favorite side or use grilled mahi mahi in fish tacos. Recipe by Food City's corporate chef, Jimmie Jones . 1 · 20 minutes · Mahi Mahi Tacos go from prep to …
From foodnewsnews.com


EASY GRILLED MAHI-MAHI FISH TACOS RECIPE - FOOD NEWS
Fish Tacos 4 (2 oz. portions) Mahi Mahi or similar white fish Salt and pepper to taste Grapeseed oil 4 ea. Corn tortillas Cilantro leaves for garnish. Method & Assembly. Season the Mahi Mahi with salt and pepper. Heat a large non-stick sauté pan over medium heat. Sear the fish on both sides about 2 to 3 minutes each side until cooked through.
From foodnewsnews.com


EASY MAHI MAHI FISH TACOS - TFRECIPES.COM
Cook mahi mahi until golden brown, about 2 minutes per side. Reduce heat to low; cook, covered, until fish flakes easily with a fork, about 10 minutes. Place corn tortillas between damp paper towels; microwave until heated through, 30 seconds to 1 minute. Place 1/2 of each mahi mahi fillet on a tortilla. Top each with 2 slices avocado and 1 ...
From tfrecipes.com


MAHI MAHI FISH TACOS - HEALTHYFOODFORLIVING.COM - A BLOG ...
Mahi Mahi is a flaky white fish with a very mild flavor, so a bouquet of spices is quite necessary. What I used: paprika, chipotle chile powder, ground garlic, ground onion, oregano, and – of course – Kosher salt.
From healthyfoodforliving.com


MAHI MAHI FISH TACOS RECIPES
2019-09-25 · Easy Fish Taco Recipe; How to Make Grilled Mahi Mahi Tacos. Grilled Mahi Mahi Tacos. 5 from 4 votes. Print Pin Rate . Grilled Mahi Mahi Tacos are a light and fresh summertime supper. Flaky fish, a perfect blend of spices and all your favorite toppings make these fish tacos a family favorite! Prep Time: 25 minutes. Cook Time: 7 minutes. Total: 32 minutes. Serves: 8. …
From tfrecipes.com


CHA CHA! MAHI TACOS | TASTEFULLY SIMPLE
Place fish on foil. Place basket in air fryer or rack in second position in air fryer. Set air fryer to 425°F (do not preheat). Air fry 10-12 minutes or until internal temperature reaches 145°F on an instant-read food thermometer. Flake fish into warmed tortillas; top with cabbage mixture, avocado, pico de gallo and cheese. Makes 6 servings.
From tso.tastefullysimple.com


MAHI MAHI FISH TACOS RECIPE - ALL INFORMATION ABOUT ...
Easy Mahi Mahi Fish Tacos Recipe | Allrecipes best www.allrecipes.com. Advertisement. Step 2. Mix tomato, red onion, cilantro, scallions, and 2 tablespoons lime juice together in a bowl for the pico de gallo. Step 3. Lightly spray a nonstick skillet with cooking spray; turn stove to medium-high heat. Cook mahi mahi until golden brown, about 2 minutes per side. Reduce heat to low; …
From therecipes.info


MAHI MAHI RECIPES | ALLRECIPES
Baking and grilling are only two ways to prepare mahi mahi. Find more mahi mahi recipes in our collection.
From turbofuture.en.from-de.com


BLACKENED MAHI MAHI TACO RECIPE – JUST EASY RECIPE
I promised you cinco de mayo recipes, so here’s recipe number 2 for week. Serve the blackened fish over cilantro lime brown rice, top with diced avocado, green slaw, pickled onions, the creamy sauce from this recipe, and cilantro. Blackened MahiMahi Tacos Healthy fish tacos, Seafood . Add 1/4 parts cayenne pepper and black pepper to cajun mix. Blackened …
From justeasyrecipe.com


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