GRILLED SWORDFISH WITH SALSA VERDE
Provided by Marc Murphy
Categories main-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Combine the lemon zest, garlic, 1 cup olive oil, the thyme and Ottoman spice in a bowl; mix well. Divide the marinade between two 1-gallon zip-top bags, then divide the swordfish between the bags. Let marinate in the refrigerator for at least 1 hour or up to overnight.
- Preheat a grill to high and oil the grates. Grill the red onion and jalapeno until marked, about 2 minutes per side. Transfer the red onion to a bowl, top with the vinegar and cover with plastic wrap, trapping the steam inside to finish the cooking process. Peel, seed and chop the jalapeno.
- Make the salsa verde: Combine the jalapeno, parsley, cilantro, mint, lime juice and remaining 1 cup olive oil in a bowl. Once cool enough to touch, remove the onion from the vinegar and coarsely chop, then add both the vinegar and the onion to the salsa verde; season with 1/2 teaspoon kosher salt and combine well.
- Remove the swordfish from the marinade, shake off the excess and season with kosher salt. Reduce the grill heat to medium. Grill the swordfish 2 minutes, then rotate 90 degrees and grill 2 more minutes to create crosshatch grill marks, then flip and grill until just opaque, about 2 more minutes. Increase the grill heat to high. Grill the halved lemons and the avocados cut-side down until marked, 1 to 2 minutes.
- Dress the watercress with some of the salsa verde on a platter. Top with the swordfish, avocado and more salsa. Garnish with the grilled lemons. Finish with a sprinkle of sea salt.
GRILLED SWORDFISH WITH SMOKY TOMATO-ANCHOVY SALSA
This is a simple summer fish dish with robust flavors. Swordfish would be the first choice, for its meatiness and ease of grilling, but any firm-fleshed white fish, such as halibut, monkfish, corvina or snapper, is a suitable option. Tuna would also work, but for that matter, so would chicken breast, for those at your gathering who don't eat fish. Topped with an easily made salsa of cherry tomatoes, anchovy, hot pepper and smoky pimentón, the whole affair is rather salad-like, best accompanied by arugula or lettuce leaves. Serve with roasted potatoes or garlic toast for a casual picnic-style summer supper.
Provided by David Tanis
Categories dinner, seafood, main course
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 14
Steps:
- Prepare a charcoal grill or heat a gas grill. (Alternatively, use a cast-iron skillet or stovetop grill pan over medium-high heat.) Place swordfish steaks on a baking sheet and season on both sides with salt and pepper. Drizzle each with 1 teaspoon olive oil and rub with fingers to coat. Leave at room temperature.
- In a mixing bowl, put vinegar, smoked paprika, tomato paste and garlic. Stir to dissolve tomato paste. Add onion, sweet pepper, chiles and 4 chopped anchovy fillets, and stir everything together. Add pinch of salt and ½ to ¾ cup olive oil and stir again.
- Add cherry tomatoes, lightly season with salt and pepper, then gently fold them into the mixture. Leave to marinate about 10 minutes.
- Grill the swordfish steaks over medium-hot coals for about 4 minutes per side. Remove when you see juices begin to rise on second side.
- Transfer to plates or a large platter. Stir salsa and spoon generously over fish. Sprinkle with oregano. Garnish with whole anchovy fillets. Surround with a generous amount of arugula and serve.
GRILLED SWORDFISH WITH LEMON, MINT AND BASIL
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Prepare the grill (medium-high heat). Whisk the oil, mint, lemon juice, basil, and garlic in a medium bowl to blend. Season the lemon and olive oil mixture with salt and pepper, to taste.
- Brush the swordfish steaks with 2 tablespoons of the lemon and olive oil mixture. Grill the steaks until just cooked through, about 3 minutes per side (depending on thickness of steaks). Transfer the steaks to plates. Spoon the remaining sauce over and serve.
D'S FAMOUS SALSA
This is a Texas recipe I've developed and refined over many years. It's very fast, easy, and I usually have everything on hand. I often give it as gifts to my family back East.
Provided by Denise Smith
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Tomato Salsa Recipes
Time 10m
Yield 16
Number Of Ingredients 7
Steps:
- Place the tomatoes, onion, garlic, lime juice, salt, green chiles, and cilantro in a blender or food processor. Blend on low to desired consistency.
Nutrition Facts : Calories 16 calories, Carbohydrate 3.9 g, Fat 0.1 g, Fiber 0.7 g, Protein 0.6 g, Sodium 282.9 mg, Sugar 2 g
SIMPLY GRILLED BASIL-RUBBED SWORDFISH WITH TOMATO-GREEN OLIVE RELISH
Steps:
- Smash the garlic, sprinkle it with salt, and mash and smear it to a paste using the flat side of a knife. Add the garlic paste to a medium bowl along with the anchovy, vinegar, pepper flakes and some salt. Whisk to combine, then slowly whisk in the olive oil until emulsified. Add the tomatoes, olives, capers and chopped basil and gently stir to combine. Let the relish sit at room temperature for at least 15 minutes to allow flavors to meld.
- Heat a grill to high. Rub both sides of each swordfish steak with two of the basil leaves, leaving some of the now-bruised basil on top of each steak. Brush the steaks with the canola oil and sprinkle with salt and pepper. Grill, basil-side down, until charred, about 4 minutes. Turn and cook until opaque throughout, another 4 minutes. Remove to a platter and immediately spoon the relish over the fish.
SWORDFISH WITH TOMATO, BASIL AND LEMON
I have had this recipe for about 10 years or so and just pulled it out again. It was memorable enough to make again!
Provided by Cook4_6
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the broiler.
- In a small bowl, stir together first 7 ingredients.
- Place swordfish on foil lined baking sheet and brush them lightly with the basting sauce. Broil the fish four inches from the heat until opaque on top. 3-4 minutes.
- Coarsely chop tomato and parsley and add them to the remaining basting sauce.
- Turn the fish steaks and spoon the tomato-basting sauce mixture over them.
- Bake until fish is firm and just flakes when tested with a fork. 3-4 minutes longer.
Nutrition Facts : Calories 361, Fat 17, SaturatedFat 3.9, Cholesterol 90.6, Sodium 807.7, Carbohydrate 3.1, Fiber 0.9, Sugar 1.4, Protein 46.7
GRILLED SWORDFISH, GREEN BEANS AND SPICY TOMATO SALSA
Chef Jamie Oliver hit a home run with this delicious meal. Fantastic flavor combinations. I highly recommend you give this meal a try. Simple elegance! The tomato salsa if fantastic served over tuna, too.
Provided by LifeIsGood
Categories Greens
Time 40m
Yield 4 serving(s)
Number Of Ingredients 18
Steps:
- Make the salad dressing by whisking the olive oil into the lemon juice, then adding the salt and pepper. Set aside.
- Make the salsa by mixing all ingredients together, season to taste. Set aside.
- Rub the swordfish steaks with some olive oil and sprinkle with salt and pepper.
- Put the swordfish on a pre-heated grill (or ridged griddle), medium flame, and cook for 2-4 minutes on each side. Remove from heat.
- Lightly dress the beans and salad greens with the olive oil and lemon juice dressing.
- Place the swordfish on top of a pile of dressed greens.
- Spoon the tomato salsa on top of the swordfish.
- Enjoy!
Nutrition Facts : Calories 705, Fat 55.8, SaturatedFat 8.9, Cholesterol 112.3, Sodium 309.8, Carbohydrate 15.7, Fiber 5, Sugar 7, Protein 37.6
GRILLED HALIBUT WITH TOMATO-BASIL SALSA
This is an easy fish recipe with light, bright flavors. You can use any mild flavored, firm, white fish; but halibut is my favorite with this. Watch the fish carefully as it cooks, if you overcook it, it will be rubbery. Make sure that the tomato you choose is fully ripe- this will not come out tasting right with under ripe tomatoes.
Provided by IngridH
Categories Lunch/Snacks
Time 20m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- In a non-reactive bowl, whisk together the oil, vinegar, garlic, salt and pepper.
- Add the tomatoes and basil, stirring gently to combine. Set aside while you cook the fish.
- Preheat your grill to medium high.
- If your fish has skin on it, season the flesh side with salt and pepper. If it has no skin, place the fish on a folded piece of aluminum foil, large enough to hold the fish in one flat layer, coated with cooking spray. Season with salt and pepper.
- Place the fish on the grill, skin/foil side down. Cook until the fish flakes with a fork, or is barely opaque in the middle. It should still look a little wet in the center.
- Remove the flesh from the skin (I just leave the skin on the grill and burn it off) or the foil, and place on a serving platter. Stir the salsa, then drizzle over the fish. Serve immediately.
GRILLED SWORDFISH WITH FRESH TOMATO-HERB SALSA
Steps:
- Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.) Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve. Serves 4. Per serving: calories, 295; fat, 16 g; sodium, 144 mg; cholesterol, 59 mg Bon Appetit July 1994
Nutrition Facts : Calories 1182 calories, Fat 58.45002 g, Carbohydrate 19.76925 g, Cholesterol 265.2 mg, Fiber 4.46870009374618 g, Protein 138.28119 g, SaturatedFat 11.749746 g, ServingSize 1 1 Serving (1014g), Sodium 635.1895 mg, Sugar 15.3005499062538 g, TransFat 4.05529900000001 g
GRILLED SWORDFISH WITH TOMATO ARTICHOKE SALSA
This is probably the best swordfish I've ever tried. The presentation is great as well, because the salsa is so colourful. This great recipe was printed from the Internet sometime ago (sorry, it's been recopied and I don't know the original site) and I have made a few little changes from the original. Enjoy! (Prep time includes marinating time)
Provided by Just Call Me Martha
Categories Low Cholesterol
Time 45m
Yield 2 serving(s)
Number Of Ingredients 11
Steps:
- Combine garlic, olive oil, lemon juice and seasonings and place along with swordfish into ziplock bag.
- Marinate fish for 30 minutes turning frequently.
- In small bowl, combine tomatoes, artichoke hearts, onion, corn and cilantro.
- Add seasonings if desired.
- Set aside while swordfish is marinating.
- Remove swordfish from bag and discard remaining marinade.
- Grill for approximately 5 minutes per side.
- Top with salsa and serve.
Nutrition Facts : Calories 538.8, Fat 34.3, SaturatedFat 5.7, Cholesterol 66.3, Sodium 241.7, Carbohydrate 22.3, Fiber 6.3, Sugar 3.4, Protein 38.5
GRILLED SWORDFISH AND FIDDLEHEADS WITH TOMATO BASIL SALSA
Provided by Robert Irvine : Food Network
Categories main-dish
Time 6h52m
Yield 8 servings
Number Of Ingredients 23
Steps:
- To marinate the fish: Microwave the limes in a small bowl to release the essential oils. Set limes aside until just cool enough to handle. Through the feed opening of a running blender, add 1 at a time, garlic, ginger, vinegar, soy sauce, and scallions. Then, leaving the blender running, squeeze in the juice from the microwaved limes. Place the swordfish in a nonreactive container and pour the marinade over. Cover and refrigerate for 6 to 8 hours.
- To marinate the fiddleheads: Place the fiddleheads in a nonreactive bowl. Make the vinaigrette, by adding, 1 at a time, through the feed opening of a running blender the vinegar, garlic, and Dijon mustard. Then, leaving the blender running, add the olive oil in a slow thin stream. Season with salt and pepper, to taste, and pour over the ferns. Cover and let sit in the refrigerator for about 6 hours. (Marinating them this way is an alternative to cooking them.)
- Make the salsa while you are heating the grill for the fish. Whisk together the soy sauce and balsamic vinegar in a bowl and add the olive oil in a slow thin stream while continuing to whisk. Chop the basil leaves and add to the bowl along with the tomatoes, shallots, and scallions. Season, to taste, with salt and pepper. (Be sure to taste before seasoning, because the soy is likely to lend saltiness.)
- Brush the marinated fish with oil and season with salt and pepper. Grill the fish, leaving each side undisturbed for the first few minutes to prevent tearing of the flesh. Let rest, then transfer to a cutting board and carve into slices.
- Place some salsa in the middle of a serving dish, top with sliced fish and garnish with marinated fiddleheads.
GRILLED SWORDFISH WITH FRESH TOMATO-HERB SALSA
Categories Fish Tomato Broil Low/No Sugar Backyard BBQ Basil Summer Grill Grill/Barbecue Swordfish Bon Appétit
Yield Serves 4
Number Of Ingredients 9
Steps:
- Bring medium saucepan of water to boil. Add tomatoes and blanch 30 seconds. Drain. Transfer to medium bowl. Cover with cold water; cool. Peel tomatoes. Cut in half; squeeze out juices. Chop tomatoes; transfer to bowl. Add herbs, shallot, vinegar and 1 tablespoon oil. Season with salt and pepper. (Can be made 1 hour ahead. Let stand at room temperature.)
- Prepare barbeque (medium-high heat) or preheat broiler. Brush fish with oil. Sprinkle with generous amount of peppercorns and salt. Grill until just cooked through, about 4 minutes per side. Transfer fish to plates. Spoon tomato salsa over and serve.
SWORDFISH STEAKS WITH TOMATO-BASIL SAUCE
My own invention, a quick and easy "something". I thought it would make a nice combination, and wasn't disappointed. Whenever available, I substitute fresh basil for the dried spice.
Provided by FlemishMinx
Categories Very Low Carbs
Time 25m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Salt and pepper the swordfish steaks.
- In a saute pan just large enough to hold the steaks, heat the oil, and quickly brown the swordfish on both sides, but not cooking completely.
- Remove them from the saute pan and set aside.
- In the same pan, add the tomatoes and the basil.
- Cook for a few minutes, until the tomatoes begin to break down.
- Return the fish to the pan, covering them with the sauce.
- Cover the pan, and cook at a low simmer for 4-5 minutes until they are done.
- Serve!
More about "grilled swordfish and fiddleheads with tomato basil salsa food"
LOW FODMAP GRILLED SWORDFISH WITH TOMATO OLIVE SALSA ...
From fodmapeveryday.com
5/5 (2)Category DinnerCuisine AmericanTotal Time 1 hr 13 mins
- For the Salsa: Simply combine the chopped tomatoes, oil, both kinds of olives, basil, parsley, capers, and vinegar in a nonreactive bowl. Season to taste with salt and pepper. Make this at least an hour before cooking the fish.
- For the Fish: Whisk the oil, lemon juice, basil and salt together in a large, broad bottomed non-reactive bowl and season generously with black pepper. Add the fish, turning the pieces over the coat and allow to marinate for about 10 minutes, while grill preheats.
- Meanwhile, prepare a hot fire over hardwood charcoal, or set gas grill to high; alternatively heat a grill pan over high heat on the stove (we like cast iron). Make sure grates or ridges are clean and brush them lightly with vegetable oil. Lift swordfish out of marinade allowing excess to drip away; discard marinade.
- Grill swordfish for about 3 to 4 minutes per side. The fish should take on a little color in addition to grill marks and you can check the insides with the tip of a sharp knife; the flesh should be opaque and your knife should meet little resistance. Serve immediately with salsa spooned over the top. Rice makes a great accompaniment.
GRILLED SWORDFISH WITH TOMATO-AND-CUCUMBER SALSA - …
From foodandwine.com
Servings 4
- Light the grill or heat the broiler. Coat the tomato halves with 1 teaspoon of the oil. Grill the tomatoes cut-side up (or broil them cut-side down), until the skins start to blacken, about 10 minutes. Slip off the skins and put the tomatoes in a medium glass or stainless-steel bowl. Add the cucumber, lemon juice, dill, 3/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir to break up the tomatoes and to combine the ingredients.
- Coat the swordfish with the remaining 2 teaspoons oil and sprinkle with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish for 4 minutes. Turn and cook until golden brown and just done, 4 to 5 minutes longer. Serve with the salsa.
16 BEST GRILLED SWORDFISH RECIPES PLUS WINE PAIRINGS AND ...
From cookingchatfood.com
Reviews 7Estimated Reading Time 9 mins
GRILLED SWORDFISH STEAKS WITH TOMATO AND PEPPER SALSA
From readersdigest.ca
Category Main CoursesEstimated Reading Time 1 min
GRILLED SWORDFISH STEAKS WITH TOMATO AND CAPSICUM SALSA ...
From readersdigest.ca
Estimated Reading Time 2 mins
10 BEST GRILLED SWORDFISH STEAKS RECIPES - YUMMLY
From yummly.com
GRILLED SWORDFISH AND FIDDLEHEADS WITH TOMATO BASIL SALSA ...
From pinterest.com
GRILLED LIME BASIL SWORDFISH RECIPE - RECIPES.NET
From recipes.net
Cuisine ATotal Time 1 hr 30 minsCategory SeafoodCalories 658 per serving
MESQUITE GRILLED SWORDFISH WITH CHARRED TOMATO SALSA ...
From foodandwine.com
Servings 4
- Soak the wood chips in water for 1 hour; drain. Meanwhile, in a large, shallow baking dish, combine the lime juice with the olive oil and garlic. Add the swordfish, season with salt and pepper; turn to coat. Refrigerate for 20 minutes.
- Light a grill. If using charcoal, scatter the wood chips over the coals. If using a gas grill, place the chips in the smoker box or on a 12-inch square of foil; fold the foil into a 6-inch square and poke 12 holes in the top. Place the package near the flames and heat until smoking. Lightly brush the grate with vegetable oil. Grill the swordfish until just cooked through, about 4 minutes per side. Serve with the Charred Tomato Salsa and warm flour tortillas.
GRILLED SWORDFISH WITH TOMATO-&-CUCUMBER SALSA RECIPE ...
From myrecipes.com
Servings 4
- Light the grill or heat the broiler. Coat the tomato halves with 1 teaspoon of the oil. Grill the tomatoes cut-side up (or broil them cut-side down), until the skins start to blacken, about 10 minutes. Slip off the skins and put the tomatoes in a medium glass or stainless-steel bowl. Add the cucumber, lemon juice, dill, 3/4 teaspoon of the salt, and 1/4 teaspoon of the pepper. Stir to break up the tomatoes and to combine the ingredients.
- Coat the swordfish with the remaining 2 teaspoons oil and sprinkle with the remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Grill or broil the fish for 4 minutes. Turn and cook until golden brown and just done, 4 to 5 minutes longer. Serve with the salsa.
- Fish Alternatives: Halibut, marlin, and salmon steaks are also delicious grilled, and any of these would go well with the salsa.
- Variations: Use 1 tablespoon chopped fresh basil in place of the dill. A tablespoon of fresh mint is another tasty alternative.
GRILLED SWORDFISH WITH FRESH VEGETABLE SALSA - LAND O'LAKES
From landolakes.com
Servings 4Calories 210 per serving
- Combine all swordfish ingredients except swordfish steaks in bowl. Brush fish with butter mixture; place onto grill.
- Close lid; grill, turning once, 8-12 minutes or until internal temperature of fish reaches at least 145°F and flakes easily with fork. Serve with salsa.
LIVELIGHTER - HEALTHY GRILLED FISH WITH SALSA RECIPE
From livelighter.com.au
— saturated 4.2 gFat, total 22 gEnergy 1718 kJProtein 37.5 g
GRILLED SWORDFISH WITH TOMATO AND SWEET PEPPER SALSA - NEW ...
From newengland.com
Estimated Reading Time 1 min
GRILLED TOMATO SWORDFISH - PURE FLAVOR
From pure-flavor.com
Servings 4Category Juno® Bites Red Grape Tomatoes
GRILLED SWORDFISH WITH KIWI AND TOMATO SALSA | RICARDO
From ricardocuisine.com
5/5 (8)Total Time 26 minsCategory Main DishesCalories 345 per serving
GRILLED SWORDFISH RECIPES - FOOD & WINE
From foodandwine.com
Estimated Reading Time 4 mins
TOMATO BASIL SALSA RECIPE
From crecipe.com
GRILLED SWORDFISH AND FIDDLEHEADS WITH TOMATO BASIL SALSA ...
From recipenet.org
GRILLED SWORDFISH AND FIDDLEHEADS WITH TOMATO BASIL SALSA ...
From cookingchanneltv.com
GRILLED SWORDFISH STEAKS WITH TOMATO AND PEPPER SALSA
From stage.besthealthmag.ca
GRILLED SWORDFISH STEAKS WITH TOMATO AND PEPPER SALSA
GRILLED SWORDFISH WITH SMOKED TOMATO SALSA RECIPES
From tfrecipes.com
GRILLED SWORDFISH WITH ROAST PEPPER PAPAYA CORN SALSA RECIPES
From tfrecipes.com
GRILLED SWORDFISH AND FIDDLEHEADS WITH TOMATO BASIL SALSA ...
From tfrecipes.com
GRILLED SWORDFISH DIJON FISH RECIPE - ALL THE BEST RECIPES ...
From crecipe.com
GRILLED SWORDFISH WITH KIWI AND TOMATO SALSA RECIPES
From tfrecipes.com
RECIPE FOR PICKLED FIDDLEHEADS - COOKEATSHARE
From cookeatshare.com
THE BIG GREEN EGG GRILLED SWORDFISH LOCAL CITRUS SALAD ...
From shfm-online.org
GRILLED SWORDFISH STEAKS WITH TOMATO AND CAPSICUM SALSA ...
From stage.readersdigest.ca
GRIDDLED SWORDFISH WITH PINEAPPLE & CHILLI SALSA RECIPE
From crecipe.com
GRILLED SWORDFISH WITH MANGO SALSA RECIPE - COOKEATSHARE
From cookeatshare.com
GRILLED SWORDFISH RECIPE - BBC FOOD
From bbc.co.uk
12 BEST SWORDFISH RECIPES THAT ARE AMAZINGLY DELICIOUS
From izzycooking.com
TOMATO BASIL SALSA RECIPES
From tfrecipes.com
SOY GINGER GRILLED SWORDFISH RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love