Easy Low Carb Sloppy Joes Food

KETO SLOPPY JOES

Keto Sloppy Joes image

There's nothing like homemade sloppy Joes from scratch with a delicious sloppy joe sauce. Use lean beef, lean pork or turkey for this easy healthy recipe and see why we love it.

Provided by Kim Hardesty

Categories Dinner

Time 30m

Number Of Ingredients 11

Ingredients

1 pound lean ground beef, turkey, or pork
1/2 cup diced green bell pepper ((2 oz, or 1/2 of a pepper))
1/4 cup diced onion ((1 oz))
1 clove garlic minced or pressed
1/4 cup tomato paste
2 tbsp Low carb brown sugar
1 tbsp yellow mustard (or Dijon)
2 tsp red wine vinegar
2 tsp Worcestershire sauce
1 cup beef broth (or water with 1 tsp of beef base)
1/4 tsp each, salt and pepper

Steps:

Gather ingredients. Chop green bell pepper and onion. Mince or press garlic.
Place the ground beef (or turkey or pork) in a medium frying pan and turn the heat to medium. Break meat up into tiny pieces as it cooks. This will take about 7 minutes.
When the meat is almost cooked through, stir in all of the other ingredients, finishing with the water, last. Bring up to a simmer, turn down to medium low and simmer uncovered for about 15 minutes. Taste and adjust seasonings at the end.
Serve on a low carb bun or see other ideas in the post.

Nutrition Facts : Calories 233 kcal, Carbohydrate 4 g, Protein 15 g, Fat 17 g, Fiber 1 g, ServingSize 1 serving

EASY LOW CARB SLOPPY JOES

Easy Low Carb Sloppy Joes image

This is a low carb sloppy joe recipe based on one kindly made for me in San Diego. It's loosely modified from the very popular 2003 recipe by Hey Jude. It's also well suited for the crockpot.

Provided by LivInSweden

Categories Weeknight

Time 40m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

1 -1 1/2 lb ground beef
2 -3 stalks celery, chopped
1 small onion, chopped
1 (8 ounce) can tomato sauce
1/4 cup low-carb ketchup, preferably with splenda
1/4 cup low-carb barbecue sauce (your favorite, or use more low carb ketchup)
1 tablespoon brown sugar substitute, we like ideal brown
1 teaspoon dry mustard
salt and pepper
1 tablespoon Worcestershire sauce
1 tablespoon vinegar
cheese, like Velveeta cheese, to taste
1 large lettuce leaf

Steps:

In a skillet, brown the ground beef, onion and celery.
Drain off the fat, so the sauce sticks to the meat.
Add the rest of the ingredients and let simmer on low on the stove for 20-40 minutes, or longer.
Wrap meat and cheese in lettuce and enjoy!
Special slow cooker instructions:.
Brown the ground beef and add onion. Put into the slow cooker and add all other ingredients. Cook 4-5 hours on low.

LOW CARB SLOPPY JOES

Low Carb Sloppy Joes image

Here is a Sloppy Joe recipe that I changed to make it Low Carb for us Low Carbers. It is very good. It tastes just as good as regular Sloppy Joes. 20 (grams) carbs for the whole batch!

Provided by SpeechTeachMe

Categories One Dish Meal

Time 55m

Yield 4-6 serving(s)

Number Of Ingredients 8

Ingredients

2 -3 lbs ground beef
6 ounces tomato paste
1 onion, chopped
1/4 cup atkins low carb steak sauce
1/4 cup Splenda sugar substitute, sweetner
2 cups chicken bouillon
1 tablespoon garlic powder
salt and pepper

Steps:

Brown ground beef and onions.
Drain.
Add remaining ingredients.
Simmer for about 45 minutes or until sauce thickens.
Stir frequently.

Nutrition Facts : Calories 552.3, Fat 34.8, SaturatedFat 13.5, Cholesterol 154.2, Sodium 1231.4, Carbohydrate 13.1, Fiber 2.5, Sugar 7.6, Protein 45.3

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