Easy Low Carb Green Pea Salad Food
GREEN PEA SALAD, EASY AND LIGHT!
I'm always asked to bring this to family gatherings and I always return home with an empty bowl. Very good, very easy!
Provided by Likkel
Categories Vegetable
Time 5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Rinse peas under cold water (to quick thaw); drain.
- Mix all the ingredients; cover and refrigerate for 2 hours(to blend flavors).
- (Serving size about 3/4 c.).
Nutrition Facts : Calories 122.1, Fat 4, SaturatedFat 1.8, Cholesterol 18.2, Sodium 634.4, Carbohydrate 8, Fiber 1.8, Sugar 3.2, Protein 13.2
LUBY'S CAFETERIA GREEN PEA SALAD
From the Luby's Cafeteria 50th Anniversary Cookbook for fans of cafeteria cuisine. The contrasting textures and tangy-sweet taste of this salad make it a hands-down crowd pleaser. Cut cheese, celery, and bell pepper into pea-size pieces to enhance the salad's appearance. Cooking time is chilling time.
Provided by Molly53
Categories Vegetable
Time 17m
Yield 8 serving(s)
Number Of Ingredients 7
Steps:
- In medium bowl, combine all ingredients. Toss lightly to coat evenly.
- Cover and refrigerate at least 2 hours.
Nutrition Facts : Calories 225.4, Fat 9.9, SaturatedFat 3.8, Cholesterol 18.6, Sodium 299.7, Carbohydrate 25.6, Fiber 6.7, Sugar 9.8, Protein 9.9
GREEN PEA SALAD
I love peas. This is different from my other recipe I have posted. I prefer to use this one as sort of a filling for a pita for lunch OR for a side dish at a potluck, party or cookout. Make this healthier by using turkey bacon or chopping the bacon first to render out more of the fat. Also, try using low fat mayo and sour cream. I never use fat free of both, but I will use low fat mayo and fat free sour cream to make it even better for me! From southern cooking.
Provided by SarahBeth
Categories < 30 Mins
Time 20m
Yield 1 salad, 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook peas until barely tender; drain well and chill. Combine all ingredients and refrigerate until ready to serve.
- Serve on lettuce.
- Use as a pita filling
- Serve as a side dish
- Add a cup of cooked pasta and 1 tsp more of mayo and sour cream toss together for pasta salad.
- OPTION: Try this warm too! Just drain the peas and add the rest and cook over low heat on the stove until the cheese is melty and everything is combined.
Nutrition Facts : Calories 275.6, Fat 14.4, SaturatedFat 5.2, Cholesterol 28.1, Sodium 554.2, Carbohydrate 24.2, Fiber 6.5, Sugar 8.9, Protein 13.4
EASY, LOW CARB GREEN PEA SALAD
I've gone low carb and needed to change around my regular pea salad recipe (#238267) accordingly. Here is my low carb version, which is just as easy and tastes every bit as good!
Provided by Likkel
Categories Vegetable
Time 5m
Yield 8 serving(s)
Number Of Ingredients 5
Steps:
- Rinse peas under cold water (to quick thaw); drain.
- Mix all the ingredients; cover and refrigerate for 2 hours (to blend flavors).
- The serving size is about 3/4 cup.
Nutrition Facts : Calories 232.5, Fat 17, SaturatedFat 7.6, Cholesterol 40.2, Sodium 457.8, Carbohydrate 9, Fiber 1.6, Sugar 3, Protein 11.3
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