Easy Homemade Hummus Food

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HUMMUS



Hummus image

This creamy, rich hummus is made using just five ingredients and is ready in 10 minutes. Serve with crunchy seasonal veg or warm pitta breads

Provided by Esther Clark

Categories     Lunch, Snack

Time 10m

Number Of Ingredients 6

400g can chickpeas, drained
80ml extra virgin olive oil
1-2 fat garlic cloves, peeled and crushed
1 lemon, juiced then ½ zested
3 tbsp tahini
mixed crudités and toasted pitta bread, to serve (optional)

Steps:

  • Thoroughly rinse the chickpeas in a colander under cold running water. Tip into the large bowl of a food processor along with 60ml of the oil and blitz until almost smooth. Add the garlic, lemon and tahini along with 30ml water. Blitz again for about 5 mins, or until the hummus is smooth and silky.
  • Add 20ml more water, a little at a time, if it looks too thick. Season and transfer to a bowl. Swirl the top of the hummus with the back of a dessert spoon and drizzle over the remaining oil. Serve with crunchy crudités and toasted pitta bread, if you like.

Nutrition Facts : Calories 380 calories, Fat 28 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 0.4 grams sugar, Fiber 5 grams fiber, Protein 7 grams protein, Sodium 0.01 milligram of sodium

3 EASY, DELICIOUS HOMEMADE HUMMUS RECIPES



3 Easy, Delicious Homemade Hummus Recipes image

Discover how to make your own hummus dip with these three delicious, 10 minute recipes! Commercial hummus dip is available almost everywhere, however as we all know, nothing compares to homemade. That's why I've put together a collection of my top three, super easy hummus recipes for you to prepare this delicious dip to perfection!

Provided by Eli K. Giannopoulos

Categories     Dip

Time 10m

Number Of Ingredients 20

400g boiled or canned chickpeas (14 oz.)
3 tbsps tahini
juice of 1 large lemon
4 tbsps extra virgin olive oil
2 cloves of garlic, minced
1/2- 1 tsp salt
1/2 tsp ground cumin
2 tbsps water
a pinch of paprika for garnish
You will need the same ingredients as in the basic easy hummus recipe, but this time you will use 2 more ingredients to make homemade tahini
2 1/2 cups sesame seeds
1/4 of a cup vegetable oil
1 can chickpeas
3 tbsps extra virgin olive oil
2 tbsps fresh lemon juice
1-2 cloves of garlic
up to 1/4 of a cup water
1/2 tsp salt
2 pinches of ground cumin
a pinch of paprika for garnish

Steps:

  • When making a homemade hummus recipe, what really makes a difference is the order that you add the ingredients.
  • For this hummus recipe, start by adding the tahini and lemon juice in a food processor or blender and pulse for about 1 minute, until thick and light in colour. Then the chickpeas go in. Process the mixture, until the chickpeas are minced.
  • Lots of hummus recipes require to remove the skins from the chickpeas. Although this is not difficult it will certainly take some more time, but the truth is, having tested both ways, I am not sure that it is worth the trouble. If you have the time try it for yourself by gently pinching the chickpeas until the skin comes off.
  • Add the minced garlic and pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference.
  • Season with salt and cumin and pour in 1-2 tbsps water, if the hummus is too thick. Pulse for 1 more minute. Done!
  • To prepare this homemade hummus recipe with homemade tahini, start by making the tahini paste. You can either use the sesame seeds raw or roasted. Roasting the sesame seeds will make them easier to grind and your tahini will have better texture. But if you have a really good food processor use them raw as tahini made from raw sesame is lower in fat. Place the sesame seeds on a large baking tray and roast them for about 5 minutes, until fragrant and glossy. Sesame seeds can burn very quickly, so make sure to shake them frequently and be careful not to brown them.
  • Place the sesame seeds in a food processor (fitted with a metal blade) and pour in the vegetable oil. Process for about 5 minutes until you have a smooth tahini paste. Don't forget to pulse for about 1 minute, scrape the seeds from the sides, pulse again and repeat until smooth. Add a little bit more oil if necessary to bring the paste to a thick pouring consistency.
  • Continue preparing the hummus according to the basic recipe instructions.
  • The best part with tahini paste is that it can be stored for several months, so store the rest in an air tight container in the refrigerator and have it ready for next time!
  • To prepare this version of homemade hummus recipe without tahini, place the garlic in a food processor and mince.
  • Add the chickpeas and lemon juice and pulse until the chickpeas are minced. Pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference.
  • Season with salt and cumin and pour in the water, whilst mixing. Add the water gradually and check the texture of the hummus. If your hummus is creamy and liquid enough for your taste, don't use all the water.
  • Check the seasonings and adjust as you like.

EASY HUMMUS



Easy Hummus image

Using sun-dried tomato salad dressing instead of tahini adds a new dimension of flavor to this nutritious predinner snack. -Jeannette Jeremias, Kitchener, Ontario

Provided by Taste of Home

Categories     Appetizers

Time 5m

Yield 1-1/2 cups.

Number Of Ingredients 4

1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1/2 cup sun-dried tomato salad dressing
2 garlic cloves, minced
Baked pita chips or assorted fresh vegetables

Steps:

  • In a food processor, combine the beans, salad dressing and garlic. Cover and process for 30 seconds or until smooth. Serve with chips.

Nutrition Facts : Calories 107 calories, Fat 5g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 318mg sodium, Carbohydrate 14g carbohydrate (4g sugars, Fiber 3g fiber), Protein 3g protein.

EASY HUMMUS RECIPE



Easy hummus recipe image

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 5m

Yield Makes 4 snack portions

Number Of Ingredients 5

1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice

Steps:

  • Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
  • Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  • Stir in a squeeze of lemon juice and season to taste.

Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium

HUMMUS



Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

SIMPLE HOUMOUS



Simple houmous image

Chickpeas - the star ingredient in houmous - are incredibly good for you. High in protein and fibre and more than ten micronutrients, including a hefty amount of the mineral copper, keeping our hair and skin nice and healthy, this is a great, nutritious snack. Serve it with crunchy veg for dipping, breadsticks or lovely warm flatbreads.

Provided by Jamie Oliver

Categories     Healthy lunchbox     Jamie's Food Revolution     Snacks     Healthy snack ideas     Healthy vegetarian recipes     One-pan recipes     Prep & go recipes

Time 10m

Yield 10

Number Of Ingredients 5

1 x 400 g tin of chickpeas
1 small clove of garlic
1 tablespoon tahini
1 lemon
extra virgin olive oil

Steps:

  • Drain and tip the chickpeas into a food processor.
  • Peel and add the garlic, then add the tahini, a good squeeze of lemon juice and 1 tablespoon of oil.
  • Season with a pinch of sea salt, then pop the lid on and blitz.
  • Use a spatula to scrape the houmous down the sides of the bowl, then blitz again until smooth.
  • Have a taste and add more lemon juice or a splash of water to loosen, if needed, then transfer to a serving bowl.
  • Serve with sliced crunchy veg, such as carrots, cucumbers, radishes or peppers, and some warm flatbreads.

Nutrition Facts : Calories 64 calories, Fat 3 g fat, SaturatedFat 0.5 g saturated fat, Protein 3 g protein, Carbohydrate 6.3 g carbohydrate, Sugar 0.2 g sugar, Sodium 0 g salt, Fiber 1.9 g fibre

HUMMUS IN A HURRY



Hummus in a Hurry image

Whip up light and lemony homemade hummus in minutes with the help of your handy food processor. Why has the chickpea become so important to so many? Protein and lots of it, and zinc and iron, which means that chickpeas are a very good plant-based replacement for meat. So... eat up!This recipe first appeared in Season 14 of Good Eats.Photo by Lynne Calamia

Provided by Level Agency

Categories     Appetizers

Time 10m

Number Of Ingredients 7

2 (15-ounce) cans chickpeas, drained
2 cloves garlic, minced
1 1/2 teaspoons kosher salt
1/3 cup tahini, stirred well
5 tablespoons freshly squeezed lemon juice
1/4 cup extra-virgin olive oil, plus extra for service
Powdered sumac and/or cumin to taste, optional

Steps:

  • Place the drained chickpeas, garlic, and kosher salt in the bowl of a food processor. Process for 20 to 30 seconds. Stop, scrape down the sides of the bowl, add the tahini, and process for another 15 seconds. Add the lemon juice and 1/4 cup water and process for 20 seconds, then scrape down the sides of the bowl. With the processor running, drizzle in the olive oil and process until smooth, about another 20 seconds.
  • To serve, transfer the hummus to a bowl, and drizzle with additional olive oil and sprinkle with sumac or cumin, if desired.

EASY HUMMUS RECIPE: HOW TO MAKE HUMMUS



Easy Hummus Recipe: How to Make Hummus image

How to make hummus the traditional way. No fuss. No extra flavors added. Just a plain, classic homemade hummus recipe. And a couple of tricks will ensure you achieve the best hummus ever--thick, smooth, rich, and ultra creamy. Be sure to see the video tutorial as well.

Provided by Suzy Karadsheh

Categories     Appetizers

Time 20m

Number Of Ingredients 9

3 cups cooked chickpeas, peeled (from 1 to 1 1/4 cup dry chickpeas or from quality canned chickpeas. See recipe notes for more instructions on cooking and peeling chickpeas)
1 to 2 garlic cloves, minced
3 to 4 ice cubes
1/3 cup (79 grams) tahini paste
½ tsp kosher salt
Juice of 1 lemon
Hot water (if needed)
Early Harvest Greek extra virgin olive oil
Sumac

Steps:

  • Add chickpeas and minced garlic to the bowl of a food processor. Puree until a smooth, powder-like mixture forms.
  • While processor is running, add ice cubes, tahini, salt, and lemon juice. Blend for about 4 minutes or so. Check, and if the consistency is too thick still, run processor and slowly add a little hot water. Blend until you reach desired silky smooth consistency.
  • Spread in a serving bowl and add a generous drizzle of Early Harvest EVOO. Add a few chickpeas to the middle, if you like. Sprinkle sumac on top. Enjoy with warm pita wedges and your favorite veggies.

Nutrition Facts : Calories 176 calories, Sugar 3.1 g, Sodium 153.2 mg, Fat 8.7 g, SaturatedFat 1.2 g, TransFat 0 g, Carbohydrate 19.4 g, Fiber 5.2 g, Protein 7.2 g, Cholesterol 0 mg

EASY HUMMUS



Easy Hummus image

I got this recipe from a Greek appetizer class I took right before the Athens Olympics. We all adored this hummus and it is so simple to prepare.

Provided by Ducky

Categories     Spreads

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons cumin seeds
1 (15 ounce) can chickpeas, drained
1/4 cup ground almonds
1 clove garlic, crushed
2/3 cup regular plain yogurt (approx 6 oz)
1 tablespoon olive oil
2 teaspoons chopped of fresh mint
1/2 lemon, juice of, to taste
salt & freshly ground black pepper, to taste
olive oil, to garnish (optional)
cayenne pepper, to garnish (optional)
pita bread, cut into wedges

Steps:

  • Toast cumin seeds in small skillet until aromatic.
  • Reserve a few cumin seeds for garnish.
  • Place remaining cumin seeds in food processor (or blender) along with chickpeas, ground almonds, garlic, yogurt, olive oil, mint, lemon juice, salt and pepper.
  • Process to form slightly grainy paste, or to desired consistency.
  • Transfer to serving dish and let stand 30 minutes.
  • Drizzle with olive oil and sprinkle with cayenne pepper and remaining cumin seeds.
  • Serve with pita bread wedges.

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

REAL HUMMUS



Real Hummus image

This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Provided by ROYHOBBS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 15m

Yield 20

Number Of Ingredients 7

2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil

Steps:

  • In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
  • Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutrition Facts : Calories 54.3 calories, Carbohydrate 6.8 g, Fat 2.5 g, Fiber 1.4 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 198.8 mg, Sugar 0.1 g

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Estimated Reading Time 7 mins


EASY HOMEMADE HUMMUS RECIPE (IN LESS THAN 10 MINUTES)
Use this recipe as a base for making different hummus recipes. Consider roasting beetroot (for beetroot hummus), eggplant (for baba ganoush) or even cloves of garlic (for roasted garlic hummus) to change up the flavours. Print Recipe. Easy Homemade Hummus Recipe. This homemade hummus recipe is quick and easy to make. It makes the perfect snack to …
From thesimplehealthyhub.com
Reviews 12
Estimated Reading Time 5 mins
Servings 2
Total Time 10 mins


HOMEMADE HUMMUS AND TIPS FOR BUYING STORE-BOUGHT HUMMUS
Bring to boil over medium-high heat, then reduce to medium and cook for 20 minutes. Stir as needed. Once cooked, drain and let cool. While chickpeas are cooking, add lemon juice and minced garlic to blender or food processor. Let sit for about 8 minutes, just to let garlic mellow a little.
From thedomesticdietitian.com
Cuisine Mediterranean
Category Appetizer
Servings 2


SIMPLE HOMEMADE HUMMUS DIP - KITCHENETTE RECIPES
The homemade hummus recipe: In a food processor, add the tahini and the lemon juice. We need to blitz it for 30 seconds, scrape the sides, blitz again, scape the sides, and blitz for the third time. Add the minced garlic, the olive oil, and a bit of salt. Blitz for 30 seconds, scrape the sides and blitz again. Strain the chickpeas.
From kitchenetterecipes.com
Estimated Reading Time 2 mins


EASY HOMEMADE HUMMUS RECIPES WITH A SOUTHERN SPIN ...
Hummus is also an easy dip to make ahead of time for taking along to potlucks, tailgates, and dinner parties because it can be stored in the refrigerator until you're ready to serve. Plus, there is a wide variety of foods you can serve alongside your homemade hummus based on your personal taste including crudités, breads, crackers, and chips.
From southernliving.com
Author Jenna Sims


EASY HOMEMADE HUMMUS - NOURISHING + FILLING SNACK IN JUST ...
4 Easy variations of homemade hummus. I love how this homemade hummus recipe can be the base of a few different taste variations. Feel free to doctor this up! I love the following options (add in step 2): Roasted Red Pepper - add ½ roasted red pepper (jarred or fresh), 1 teaspoon chili powder, and 1 teaspoon paprika. Pesto - add ¼ cup pesto
From simplegreensmoothies.com
5/5 (13)
Total Time 5 mins
Category Condiment, Snack
Calories 291 per serving


EASY HOMEMADE HUMMUS – PACHAKAM.COM
Easy Homemade Hummus is a popular middle eastern dip or spread made with chickpeas. A basic hummus recipe is made with cooked chickpeas, tahini, lemon juice, garlic and olive oil. All the ingredients that go in the making of hummus are healthy. Making hummus from scratch is easy and you can just whip it up easily in a food processor or blender ...
From pachakam.com
5/5 (1)
Servings 6
Cuisine Others
Total Time 25 mins


6 EASY HOMEMADE HUMMUS RECIPES - SMARTSEXYPALEO
6 Easy Homemade Hummus Recipes. Prep time: 10 mins. Cook time: 10 mins. Total time: 20 mins. Serves: 4 Ingredients. 1 box of chickpeas 240 g {i use in general the chickpeas without skin that I buy in the eastern Ray called hummus maslouke} 2 cloves of garlic; 2 tbsp-tahini soup; the juice of ½ lemon or 1 lemon to the taste of each; Olive oil; salt, pepper; cumin and paprika for …
From smartsexypaleo.com
5/5 (1)
Estimated Reading Time 8 mins
Servings 4
Total Time 20 mins


HOW TO MAKE HUMMUS AT HOME THE EASY WAY | TASTE OF …
Blender: It’s faster to puree homemade hummus in a blender than in a food processor. Plus, a blender will help make for a smoother dip. Our Test Kitchen compared the best blenders and the Vitamix Explorian was a winner.; Top-shelf tahini: Tahini is a toasted, creamy sesame butter—but some brands can be grainy, oily or bitter. Look for a high-quality version, …
From tasteofhome.com
Estimated Reading Time 7 mins


HOW TO MAKE HUMMUS WITHOUT A FOOD PROCESSOR
This is just a basic hummus recipe. The great thing about hummus is that it is so versatile. You can add in a wide variety of spices or vegetables and it will only add to the flavor. Start with a good base and add what you like! 1 16 oz can of chickpeas or garbanzo beans; 1/4 cup liquid from a can of chickpeas; 3-5 tablespoons lemon juice (depending on taste) 1 1/2 …
From thespruceeats.com
Author Saad Fayed


SYLVIE'S HOMEMADE EASY HUMMUS RECIPE ~ SIMPLY THE BEST!
To make my easy homemade hummus recipe, start by adding the chickpeas and a little bit of aquafaba (the liquid from canned chickpeas) to the bowl of a food processor. Then add tahini, salt, and a small clove of garlic. (Or more, to taste!) Add in some nutritional yeast, if desired, and fresh lemon juice.
From quick-german-recipes.com


EASY HOMEMADE HUMMUS - THE BUSY BAKER
Instructions. Add the chickpeas, the garlic, the tahini, lemon juice and sea salt, and blend on high speed until the mixture is creamy and smooth. While the food processor is running, drizzle in the olive oil until the hummus becomes even more creamy and pale in colour. Add up to 3 tablespoons of water, only if necessary to thin out the hummus.
From thebusybaker.ca


HEALTHY CHICKEN, RICE AND HUMMUS BOWLS - HOMEMADE MASTERY
Instructions. Add the chicken to an airtight container with the olive oil, cumin, hot paprika, salt and pepper and coriander. Mix it well and let marinate for about 15-30 minutes. Cook the rice according to package instructions with some salt. While the rice is cooking, make the chicken and chop the vegetables - zucchini, carrots and cauliflower.
From homemademastery.com


EASY HOMEMADE HUMMUS RECIPE - RECIPES.THISNOW.LIVE
Easy Recipes; Easy Homemade Hummus It's so easy to make your own hummus! Homemade hummus only takes 5 minutes and tastes better than store-bought. All you need are chickpeas, tahini, olive oil, garlic, lemon juice, and a food processor. By. Elise Bauer. Elise Bauer. Instagram; Elise founded Simply Recipes in 2003 and led the site until 2019. She has an MA …
From recipes.thisnow.live


EASY HOMEMADE HUMMUS RECIPE | HEALTHY SNACK/MEDITERRANEAN ...
Learn how to make this amazing and delicious homemade hummus recipe.It is very simple and delicious recipe.Best for snacks and party appetizer.Enjoy with pit...
From youtube.com


HEALTHY HUMMUS RECIPES | EATINGWELL

From eatingwell.com


R/FOOD - [HOMEMADE] HUMMUS AND AVOCADO TOAST WITH QUAIL ...
21.9m members in the food community. The hub for Food Images and more on Reddit. Press J to jump to the feed. Press question mark to learn the rest of the keyboard shortcuts . Search within r/food. r/food. Log In Sign Up. User account menu. Found the internet! Vote [Homemade] hummus and avocado toast with quail egg over easy, cheese and bacon. OC. Close. Vote. …
From reddit.com


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