Easy Healthy Mango Crisp Naturally Sweetened Food

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MANGO CRISP DESSERT



Mango Crisp Dessert image

This mango crisp dessert recipe uses fresh mangoes, nutmeg, cinnamon, and other ingredients for a decadent, yet easy-to-make finish to any meal.

Provided by Diana Rattray

Categories     Dessert

Time 50m

Number Of Ingredients 14

5 mangoes (about 5 to 6 cups diced or sliced)
1/4 cup granulated sugar
1 1/2 teaspoons cinnamon (divided)
2 tablespoons lemon juice
1/4 teaspoon vanilla extract
1 tablespoon cornstarch (heaping)
For the Topping:
1/2 cup all-purpose flour
1/4 cup rolled oats
5 tablespoons butter (softened)
1/2 cup brown sugar (packed)
Optional: sweetened whipped cream
Optional: vanilla or butter pecan ice cream
Optional: cinnamon sugar (for sprinkling)

Steps:

  • Preheat the oven to 350 F.
  • Butter a 1 1/2-quart baking dish.
  • In a bowl, combine the diced or sliced mangoes with the granulated sugar, cinnamon, lemon juice, and vanilla. Toss to blend and then toss with the cornstarch.
  • Transfer the mango filling mixture to the prepared baking dish and set aside.
  • In a clean bowl, combine the flour, oats, and brown sugar. Blend well. Add the softened butter and mix it with a fork, pastry cutter, or fingers until crumbly.
  • Sprinkle the crumb mixture evenly over the mango filling.
  • Bake the mango crisp in the preheated oven for 35 to 40 minutes, or until the topping is golden brown and the filling is bubbling.
  • Serve the mango crisp warm, cold, or at room temperature.
  • Top individual servings with sweetened whipped cream or ice cream and a sprinkling of cinnamon sugar, if desired.
  • Cover the leftovers and store in the refrigerator.

Nutrition Facts : Calories 261 kcal, Carbohydrate 48 g, Cholesterol 19 mg, Fiber 3 g, Protein 2 g, SaturatedFat 5 g, Sodium 64 mg, Sugar 33 g, Fat 8 g, ServingSize 1 fruit crisp (6 to 8 servings), UnsaturatedFat 0 g

MANGO FRUIT CRISP



Mango Fruit Crisp image

"For many years, this was one of my most delicious summer desserts. I changed it to whole wheat flour to make it a bit more healthy." -Judy Schatzberg of Livingston, New Jersey

Provided by Taste of Home

Categories     Desserts

Time 50m

Yield 8 servings.

Number Of Ingredients 12

4 medium peaches, peeled and sliced
3 medium mangoes, peeled and chopped
1/3 cup sugar
1/4 cup orange juice
2 tablespoons whole wheat flour
1 tablespoon lemon juice
1/2 teaspoon salt
TOPPING:
1/2 cup whole wheat flour
1/3 cup packed brown sugar
3 tablespoons cold butter
1/2 cup granola without raisins

Steps:

  • In a large bowl, combine the first seven ingredients. Transfer to an 11x7-in. baking dish coated with cooking spray., For topping, in a small bowl, combine flour and brown sugar. Cut in butter until crumbly; stir in granola. Sprinkle over fruit mixture., Bake at 375° for 30-35 minutes or until topping is golden brown and fruit is tender. Serve warm.

Nutrition Facts : Calories 239 calories, Fat 6g fat (3g saturated fat), Cholesterol 11mg cholesterol, Sodium 199mg sodium, Carbohydrate 48g carbohydrate (34g sugars, Fiber 5g fiber), Protein 3g protein.

EASY & HEALTHY MANGO CRISP (NATURALLY SWEETENED)



Easy & Healthy Mango Crisp (Naturally Sweetened) image

A quick, delicious, and healthy way to make any fruit crisp, not just mango crisp. The sweetness comes from dates rather than sugar. The amount of fruit is an estimate; it takes about 4 of the larger (green and red skinned) mangoes or 6 of the smaller (orange) mangoes. This recipe is a tropical twist inspired by a blueberry peach crisp recipe at whfoods.org.

Provided by LittleBitGranola

Categories     Breakfast

Time 1h5m

Yield 1 crisp, 4 serving(s)

Number Of Ingredients 8

3 cups ripe mangoes, scooped out from peel
1 1/2 cups strawberries, quartered
1/4 cup pineapple juice or 1/4 cup other fruit juice
1 cup pitted dates
1/2 cup macadamia nuts
1/4 cup rolled oats or 1/4 cup steel cut oats
1/4 cup unsweetened dried shredded coconut
2 tablespoons pineapple juice or 2 tablespoons other fruit juice

Steps:

  • Preheat the oven to 350 deg F.
  • Slice mangoes into thirds vertically to remove the pit. Scoop out the flesh and place in an 8x8 inch baking pan.
  • Top mango with quartered strawberries and drizzle with 1/4 cup pineapple juice (can also use canned pineapple).
  • To make the topping, place remaining dry ingredients in a food processor and process until mixed but still slightly chunky. Add 2 tablespoons pineapple juice and briefly process to incorporate.
  • Spread the topping mixture over the fruit.
  • Bake for 45 minutes.

Nutrition Facts : Calories 382.1, Fat 17.3, SaturatedFat 5.3, Sodium 6.1, Carbohydrate 60.3, Fiber 8.9, Sugar 46.4, Protein 4.7

MANGO CRISP



Mango Crisp image

Make and share this Mango Crisp recipe from Food.com.

Provided by princess7

Categories     Dessert

Time 2h

Yield 8 serving(s)

Number Of Ingredients 13

1/3 cup sugar
2 1/2 tablespoons cornstarch
1 (12 ounce) can mango nectar
1 teaspoon grated lemon, rind of
1 tablespoon lemon juice
8 cups chunks peeled mangoes, fresh,1 inch chunks (7 to 8 lb. total or thawed frozen 2 1/2 to 3 lb. total)
1 1/2 cups regular rolled oats
1 1/2 cups all-purpose flour
1 cup roasted macadamia nuts or 1 cup pecans, coarsely chopped
1/2 teaspoon ground ginger
1/4 teaspoon salt
1/2 cup maple syrup
1/4 lb butter, melted

Steps:

  • In a 3- to 4-quart pan, mix sugar and cornstarch.
  • Add mango nectar and stir until blended.
  • Stir over high heat until mixture comes to a boil, about 3 minutes.
  • Remove from heat and mix in lemon peel and juice.
  • Add mangoes and stir gently to coat.
  • Pour into a shallow 2 1/2- to 3-quart baking dish.
  • In a bowl, mix oats, flour, nuts, ginger, and salt.
  • Add syrup and butter and mix until blended.
  • Distribute mixture evenly over mangoes.
  • Set dish in a foil-lined 10- by 15-inch baking pan.
  • Bake in a 375° oven until topping is golden brown, 30 to 40 minutes.
  • Serve warm or cool.

Nutrition Facts : Calories 557.7, Fat 26.1, SaturatedFat 9.7, Cholesterol 30.5, Sodium 180.6, Carbohydrate 79.3, Fiber 6.3, Sugar 43.8, Protein 7.2

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