Easy Healthy Egg Toast Food

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CHEESY EGG TOAST PERFECT FOR BREAKFAST RECIPE BY TASTY



Cheesy Egg Toast Perfect For Breakfast Recipe by Tasty image

Here's what you need: bread, butter, egg, shredded cheese, salt, pepper

Provided by Tasty

Categories     Breakfast

Time 30m

Yield 1 toast

Number Of Ingredients 6

1 slice bread
½ tablespoon butter
1 egg
3 tablespoons shredded cheese
salt, to taste
pepper, to taste

Steps:

  • With a spoon, press down on the center of the bread to form a pocket.
  • Line the edges of the bread with butter, and crack an egg into the pocket.
  • Line the edges of the bread with shredded cheese.
  • Sprinkle on salt and pepper, and bake at 400°F (204°C) for 10-15 min. 10 min will have a runny yolk whereas 15 min will have a firmer yolk.
  • Enjoy!

Nutrition Facts : Calories 242 calories, Carbohydrate 3 grams, Fat 19 grams, Fiber 0 grams, Protein 13 grams, Sugar 0 grams

EASY HEALTHY EGG TOAST



Easy Healthy Egg Toast image

A quick breakfast dish that is low in fat, cholesterol free, high in protein, and sure to please children and adults alike. I created this recipe from the egg toast my mom used to make with butter, white bread, and eggs, simply variating it to my preferences. It tastes exactly like hers, only I feel better eating it knowing that it's good for me.

Provided by Jeremy

Categories     One Dish Meal

Time 8m

Yield 1-2 serving(s)

Number Of Ingredients 5

2 slices whole wheat bread, without hydrogenated oil (I prefer Nature's Own)
spray butter
egg substitute
nonstick cooking spray
salt and pepper

Steps:

  • Heat a medium frying pan on medium heat after spraying it with non-stick cooking spray.
  • Rip a hole in the middle of each slice of bread using a cookie cutter or just your fingers.
  • Next, spray one side of each piece of bread and one side of the torn out bread with spray butter.
  • Once the skillet is hot, place the bread on the skillet buttered side down and pour enough egg substitute into the hole to fill it.
  • Put the torn out bread in the skillet buttered side down and spray the exposed sides of all the bread with spray butter.
  • Once the bottom of the egg is set and the bread has turned a golden brown, sprinkle some salt and pepper onto it, if you like, and turn bread over with a spatula.
  • Once the torn out bread has turned golden brown, turn it also.
  • This may occur before the egg toast or after, you must simply check.
  • Allow all bread to become golden brown and egg to become set, and serve alone or with other breakfast items.

CHEESY EGGS ON TOAST



Cheesy Eggs on Toast image

You don't even need a toaster to make perfect toast. Crisping bread in a skillet - in melted butter, of course - gives it a tasty brown crunch and leaves you with a hot pan ready to scramble eggs. Be sure to swipe up all the butter and crumbs with the toasted bread when you take it out to keep the eggs nice and golden. Because more butter is added to the pan at the same time as the eggs, it melts slowly into the eggs while you stir them, leaving you with a creamy mix that ends up even creamier when cheese is melted in at the very end.

Provided by Genevieve Ko

Categories     breakfast, brunch, easy

Time 10m

Yield 1 serving

Number Of Ingredients 5

2 large eggs
Salt and pepper
1 1/2 tablespoons unsalted butter
1 slice bread
1/4 cup shredded cheese (Cheddar, Monterey Jack or a blend)

Steps:

  • Crack the eggs into a bowl and sprinkle generously with salt and pepper. Beat with a fork until evenly yellow. Leave the bowl next to the stove while you make the toast.
  • In a small nonstick skillet, melt a thin slice of the butter over medium-low heat. Swipe the bread in the melted butter to soak it all up. Let sit until golden brown, 2 to 3 minutes. Add another thin slice of butter to the pan then flip the bread, swiping it in the newly melted butter until it's all soaked up. Turn the heat to the lowest setting and let the bread sit until lightly browned, 1 to 2 minutes. Transfer to a plate.
  • Add the remaining butter and the eggs and cook, stirring gently and constantly with a wooden spoon, until the butter melts and the eggs are half wet and half solid, 15 to 45 seconds. Turn off the heat, add the cheese and continue stirring until the mixture is creamy but no longer wet, about 30 to 45 seconds. Scrape onto the toast right away and enjoy.

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