Easy Gluten Free Sheet Pan Pork Chops With Vegetables Food

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GLUTEN-FREE ROASTED PORK CHOPS AND VEGETABLES



Gluten-Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 1h20m

Yield 4

Number Of Ingredients 12

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram leaves
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon coarse ground pepper
4 pork rib chops, 1/2 inch thick (1 pound)
Olive oil-flavored cooking spray
6 new potatoes, cut into fourths (3 cups)
4 ounces mushrooms, cut in half (1 1/2 cups)
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomato, cut into 8 wedges

Steps:

  • Heat oven to 425°F. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 285, Carbohydrate 31 g, Cholesterol 55 mg, Fiber 4 g, Protein 24 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 170 mg

EASY GLUTEN FREE SHEET PAN PORK CHOPS WITH VEGETABLES



Easy Gluten Free Sheet Pan Pork Chops with Vegetables image

Easy Gluten Free Sheet Pan Pork Chops with Vegetables are seasoned with flavorful ranch dressing and Worcestershire Sauce. A great dinner with easy cleanup!

Provided by Jamie at Savorysaver.com

Categories     Main Course

Time 40m

Number Of Ingredients 12

4-8 Boneless Pork Chops, ½" Thick
1/3 Cup Olive Oil
2 Tablespoons Worcestershire Sauce
2 Tablespoons Ranch Dressing Mix or 1 1-ounce Package of Ranch Dressing Mix
¼ teaspoon Garlic Powder
½ teaspoon Salt
½ teaspoon Black Pepper
8 oz. White Button or Cremini Mushrooms, Quartered
1 Yellow or Sweet Onion,Peeled and cut into 1-inch Wedges
2 Bell Peppers, any color, cut into 1-inch strips
½ tsp. Paprika
¼ Cup Chopped Parsley

Steps:

  • Preheat oven to 450ºF.
  • Cover a rimmed sheet pan with aluminum foil or parchment paper if desired for easier cleanup.
  • Whisk the Olive Oil, Worcestershire Sauce, Ranch Dressing Mix, garlic powder, salt, pepper in a measuring cup or small bowl.
  • Transfer about 3 Tablespoons of the mixture to another bowl and reserve for the pork chops.
  • Add the vegetables to a large bowl.
  • Add the marinade to the vegetables, tossing to coat.
  • Spread the vegetables onto the sheet pan in a single layer.
  • Bake the vegetables in the oven for about 20-25 minutes until they are softened and starting to brown.
  • While the vegetables are baking, brush the pork chops with the reserved marinade and sprinkle with paprika.
  • At the end of the initial vegetable cooking time, add the pork chops to the sheet pan in among the vegetables.
  • Bake for 8-10 minutes or until the pork is no longer pink in the middle. The internal temperature should be 160ºF-165ºF.
  • Sprinkle the pork chops and vegetables with chopped parsley before serving.

GLUTEN FREE PORK CHOPS WITH VEGETABLE GRAVY



Gluten Free Pork Chops with Vegetable Gravy image

This dish is made with boneless pork chops that are pan seared and then smothered in a dairy and gluten free gravy with carrots, celery, and onions. Serve it with mashed potatoes on the side for the ultimate comfort food!

Provided by Kristi Winkels

Categories     Entree

Time 35m

Number Of Ingredients 12

1 tablespoon extra virgin olive oil
½ teaspoon salt
¼ teaspoon pepper
4 boneless top loin pork chops
1 medium onion (sliced into thin strips/wedges)
2 cups carrots (about 4 medium) (peeled and cut into coins)
1 celery stalk (diced)
1 clove garlic (minced)
¼ cup all purpose gluten free flour
1 teaspoon thyme leaves
2 cups gluten free chicken broth (or vegetable broth)
salt and pepper (to taste)

Steps:

  • Heat the olive oil in a pan over medium high heat. Salt and pepper both sides of the pork chops and add to the preheated pan. Cook for 4 minutes on each side until lightly browned. Remove from the pan and set aside.
  • Add the onion, carrots, and celery to the pan and cook for about 5 minutes or until the onion is translucent and carrots and celery are tender. Add the garlic and cook for another minute. Sprinkle with the flour and stir to coat the vegetables. Continue to cook and stir for 1-2 minutes until the flour is incorporated into the vegetables.
  • Add the broth and thyme leaves and stir well. Bring the mixture to a boil and cook until slightly thickened, stirring frequently. Return the pork chops to the pan and cover. Reduce the heat to low and simmer for 10 minutes or until the pork chops are cooked through. Salt and pepper to taste. Serve immediately with mashed potatoes (if desired).

Nutrition Facts : Calories 330 kcal, ServingSize 1 serving

SHEET PAN BAKED PORK CHOPS AND POTATOES RECIPE



Sheet Pan Baked Pork Chops and Potatoes Recipe image

I love dinners that come ready with a side dish. This Sheet Pan Baked Pork Chops and Potatoes, is exactly that. You simply cook it all together and you only have one dish.

Provided by Elyse Ellis

Categories     Main Course

Time 50m

Number Of Ingredients 8

½ cup shredded Parmesan cheese
1 teaspoon italian seasoning
¾ cup italian breadcrumbs
½ cup butter
6 boneless pork chops
4 cups fingerling potatoes
1 Tablespoon olive oil
salt and pepper (to taste)

Steps:

  • Preheat oven to 400 degrees F.
  • Cover a sheet pan in foil and spray with nonstick cooking spray.
  • In a medium bowl, combine Parmesan cheese, Italian seasoning and bread crumbs.
  • Melt butter in a separate bowl.
  • Dip each pork chop in butter then coat in crumb mixture and place on prepared baking sheet. Continue until all pork chops are coated and on the pan.
  • Cut potatoes into halves and toss in olive oil.
  • Place potatoes on pan around pork chops.
  • Season pork chops and potatoes with salt and pepper, to taste.
  • Bake for 35-40 minutes or until pork chops are cooked through and potatoes are slightly browned.

Nutrition Facts : Calories 532 kcal, Carbohydrate 28 g, Protein 36 g, Fat 30 g, SaturatedFat 15 g, TransFat 1 g, Cholesterol 136 mg, Sodium 539 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

FABULOUS GLUTEN-FREE FRIED PORK CHOPS



Fabulous Gluten-Free Fried Pork Chops image

Since our family went gluten-free I am constantly looking for ways to modify our favorite meals. This one happened by chance but tasted a lot like Kentucky Fried Chicken™ coating. Yum!

Provided by Nancy Ball

Categories     Main Dish Recipes     Pork     Pork Chop Recipes     Pan Fried

Time 18m

Yield 6

Number Of Ingredients 12

½ cup coconut flour
¼ cup cornstarch
1 tablespoon granulated garlic
1 tablespoon ground paprika
1 tablespoon flaxseed meal
1 tablespoon dried parsley
1 ½ teaspoons baking powder
1 ½ teaspoons white sugar
1 ½ teaspoons onion powder
salt and ground black pepper to taste
2 ½ pounds bone-in center-cut pork chops
2 tablespoons coconut oil, or as needed

Steps:

  • Mix coconut flour, cornstarch, granulated garlic, paprika, flaxseed meal, parsley, baking powder, sugar, onion powder, salt, and pepper together in a shallow bowl.
  • Dredge pork chops in the coconut flour mixture until coated on both sides.
  • Heat coconut oil in a large skillet over medium-high heat until melted. Cook pork chops, covered, until browned, about 5 minutes. Flip and continue cooking until browned on the second side, about 3 minutes more.

Nutrition Facts : Calories 294.7 calories, Carbohydrate 8.8 g, Cholesterol 71.1 mg, Fat 18.5 g, Fiber 1 g, Protein 22.8 g, SaturatedFat 8.9 g, Sodium 206.9 mg, Sugar 1.7 g

GLUTEN FREE ROASTED PORK CHOPS AND VEGETABLES



Gluten Free Roasted Pork Chops and Vegetables image

Betty Crocker's Diabetes Cookbook shares a recipe! Good-for-you veggies pack a powerful punch in a hearty one-dish family meal! from Betty Crocker

Provided by DodleneL

Categories     Pork

Time 1h40m

Yield 4 serving(s)

Number Of Ingredients 12

2 teaspoons parsley flakes
1/2 teaspoon dried marjoram
1/2 teaspoon dried thyme leaves
1/2 teaspoon garlic salt
1/4 teaspoon fresh coarse ground black pepper
4 pork rib chops, 1/2 inch thick or 1 lb pork rib chop
1 olive oil flavored cooking spray
6 new potatoes, cut into fourths or 3 cups new potatoes
4 ounces mushrooms, cut in half or 1 1/2 cups mushrooms
1 medium green bell pepper, cut into 1-inch pieces
1 medium onion, cut into thin wedges
1 medium tomatoes, cut into 8 wedges

Steps:

  • Heat oven to 425ºF. Spray jelly roll pan, 15 1/2x10 1/2x1 inch, with cooking spray. Mix parsley, marjoram, thyme, garlic salt and pepper. Spray both sides of pork chops with cooking spray. Sprinkle with 1 to 1 1/2 teaspoons herb mixture. Place in corners of pan.
  • Mix potatoes, mushrooms, bell pepper and onion in large bowl. Spray vegetables 2 or 3 times with cooking spray; stir. Sprinkle with remaining herb mixture; toss to coat. Spread evenly in center of pan between pork chops.
  • Bake uncovered 45 minutes. Turn pork; stir vegetables. Place tomato wedges over vegetables. Bake uncovered 10 to 15 minutes or until pork is slightly pink when cut near bone and vegetables are tender.

Nutrition Facts : Calories 1072, Fat 50.6, SaturatedFat 10.9, Cholesterol 263.1, Sodium 275.8, Carbohydrate 51.2, Fiber 7.4, Sugar 5.3, Protein 99

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