Easy Fermented Beets And Turnips Food

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LACTO-FERMENTED TURNIPS & BEETS



Lacto-Fermented Turnips & Beets image

Gut-friendly and extra crunchy, these lacto-fermented turnips and beets are naturally pickled, totally raw, and made in only three days of fermenting time. We love the burst of fresh flavor they bring to salads and sandwiches!

Provided by Wardee Harmon

Categories     Condiment     Ferment

Number Of Ingredients 6

1/2 gallon pure water
6 tablespoons sea salt
turnips (peeled, quartered and sliced)
beets (peeled, quartered and sliced)
1/4 cup whey (optional; per quart)
1 grape leaf (optional; per quart)

Steps:

  • Make your brine by dissolving salt in water. Simply combine salt and water in a half-gallon jar and stir, stir, stir until the salt dissolves.
  • Peel, quarter and slice the turnips and beets.
  • Mix them up to incorporate.
  • Fill as many quart jars as necessary to use up all prepared vegetables.
  • Press down on the veggies to make sure they're packed in well and don't fill up higher than within 1 inch of the top.
  • Pour whey, if using, and brine over top.
  • Add a grape leaf, if using, to each jar and tuck in around the edges of the vegetables to help keep them submerged.
  • Put the lids and bands on the jars and tighten securely.
  • Leave on the counter at room temperature for about 3 days. You will know they are fermenting because the mixture in the jar will be very bubbly.
  • Transfer the jars to cold storage until you are ready to eat them.

Nutrition Facts : ServingSize 0.25 Cup, Calories 9 kcal, Carbohydrate 2 g, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 671 mg, Fiber 1 g, Sugar 1 g

EASY FERMENTED BEETS AND TURNIPS RECIPE



Easy Fermented Beets and Turnips Recipe image

Time P7D

Yield For one 1-liter (1-quart) jar.

Number Of Ingredients 4

340 grams (12 ounces) red beet, peeled, and cut into 1-cm (1/3-inch) matchsticks (about 2 cups after cutting)
340 grams (12 ounces) young turnips, peeled if tough-skinned, and cut into 1-cm (1/3-inch) matchsticks (about 1 1/2 cups after cutting)
20 grams (2 tablespoons) coarse sea salt
480 ml (2 cups) filtered (non-chlorinated) water, at room temperature

Steps:

  • Have ready a spotlessly clean 1-liter (1-quart) glass jar, preferably with an airlock such as this one. No need to sterilize the jar; you can just clean it in hot soapy water or run it through a dishwasher cycle.
  • Arrange the beets and turnips in the jar in alternating layers, sprinkling with the salt as you go. When packed tightly, this amount should fill your jar and leave about 3 cm (1 1/2 inches) of space from the top. Don't fill it more than that.
  • Top up with the filtered water, leaving 2 cm (1 inch) of space at the top.
  • Lock the jar, place it on a shallow soup plate (this is to collect any overflow of juices) and allow to ferment at room temperature for 1 week. You may hear some fermentation chatter after a couple of days -- fizzing, hissing, whistling -- this is all normal and a good sign that fermentation is taking place.
  • After 1 week, pop the jar open and have a taste. If the pickles taste just right to you, transfer to the fridge and start eating them. If you'd like the acidity and flavor to develop further, allow to ferment for a few more days, tasting daily, until the pickles are to your taste.
  • Once refrigerated, the pickles will keep for over a year. (Amazing, right?)

PICKLED TURNIPS



Pickled Turnips image

Finally, the underestimated and neglected turnip takes the stage. Oh that crunchy, fuchsia goodness! A staple in the Middle East, pickled turnips are the perfect addition to many dishes or wonderful on their own. This recipe will yield 2 Mason jars worth of pickled turnips, but I recommend making more than less since it does require planning ahead by 1 week.

Provided by Oh Tri Goodness

Categories     Side Dish     Sauces and Condiments Recipes     Canning and Preserving Recipes     Pickled

Time P7DT17m

Yield 8

Number Of Ingredients 7

2 turnips, peeled and sliced into 1/2-inch wedges
1 small beet, thinly sliced
2 cloves garlic, chopped
1 cup distilled white vinegar
1 cup water
1 teaspoon white sugar
1 teaspoon sea salt

Steps:

  • Divide turnips, beet, and garlic between two 16-ounce Mason jars.
  • Combine vinegar, water, sugar, and salt in a saucepan and bring to a boil. Boil for 2 minutes. Remove from heat and pour over turnips, leaving 1/2 inch of space on top. Seal jars and refrigerate for 1 week.

Nutrition Facts : Calories 16.3 calories, Carbohydrate 3.6 g, Fat 0.1 g, Fiber 0.8 g, Protein 0.5 g, Sodium 249.1 mg, Sugar 2.3 g

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