FAVA BEAN SALAD
You can prepare this flavorful fava bean salad made with tomatoes, onion, and cucumber tossed with fresh parsley, lemon juice and olive oil in minutes. Makes a great, simple, side dish for traditional Middle Eastern meals.
Provided by SAFAD
Time 20m
Yield 4
Number Of Ingredients 10
Steps:
- Combine fava beans, tomatoes, onion, and cucumber in a salad bowl. Toss with garlic, parsley, lemon juice, and olive oil. Season with cumin, and salt and pepper to taste.
Nutrition Facts : Calories 238.6 calories, Carbohydrate 30.2 g, Fat 11.1 g, Fiber 7.9 g, Protein 7.8 g, SaturatedFat 1.5 g, Sodium 555.5 mg, Sugar 3.3 g
EASY FAVA BEAN SALAD
Just tear off pieces of warm pita bread and scoop up this delicious Middle Eastern salad.
Provided by Marianne
Categories Appetizers and Snacks Dips and Spreads Recipes Bean Dip Recipes
Time 15m
Yield 2
Number Of Ingredients 8
Steps:
- Mash fava beans in a bowl using the back of a spoon or pestle. Add onion, tomato, lemon juice, parsley, olive oil, salt, and garlic; mix well.
Nutrition Facts : Calories 273.9 calories, Carbohydrate 41.2 g, Fat 7.7 g, Fiber 9.6 g, Protein 10.8 g, SaturatedFat 1 g, Sodium 3043 mg, Sugar 4 g
FAVA BEAN SALAD (FOOL MEUDANE) MIDDLE EAST, PALESTINE
This is an EXCELLENT dish to make for suhr during Ramadan! It's really easy to make, and very yummy!
Provided by Palis Favorites
Categories Low Cholesterol
Time 10m
Yield 2-4 , 2-4 serving(s)
Number Of Ingredients 7
Steps:
- In a frying pan, add the olive oil and garlic, stir for a minute or so to bring out flavor.
- Peel the fava beans before adding them to the frying pan. This makes for a smoother dish.
- Add the lemon juice and salt. Mix together and cover for a minute or two.
- If you have a nice, ripe tomato, dice it small and add it to the frying pan. It gives a real nice flavor to the dish. If its not ripe, leave the tomato out.
- Cover and let simmer for 2-3 minutes, mixing occasionaly.
- Turn off the fire, and take a fork and smash all the ingredients together. You dont want to make it a smooth paste like hummous, but rather one with little "chunks" in it.
- Garnish with parsley and olive oil. This is normally served with pita bread. Enjoy!
Nutrition Facts : Calories 501.3, Fat 21.4, SaturatedFat 3, Sodium 1178.9, Carbohydrate 58.9, Fiber 15.5, Sugar 5.9, Protein 21.8
FAVA BEAN SALAD
Each of this dish's main ingredients is delicious when eaten all by itself. But together, accented by lemon, mint, and almonds, they make an especially memorable and satisfying salad.This recipe was featured on Martha Stewart Living Television.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees. Spread almonds on a small baking sheet. Bake until golden brown and fragrant, about 8 minutes. Let stand until cool. Very coarsely chop; set aside.
- Heat broiler. Arrange bread on baking sheet. Brush lightly with oil, and sprinkle with salt and pepper. Broil until just beginning to brown on the edges, about 1 minute per side. Remove from broiler; set aside.
- Prepare an ice-water bath; set aside. Bring a large pot of water to a boil. Add fava beans, and blanch for 2 minutes. Use a slotted spoon to transfer to ice bath until cool. Pop out of skin.
- In a medium bowl, combine olive oil, lemon juice, salt, and pepper to taste. Add almonds, fava beans, cheese, and mint. Stir to combine. Taste, and adjust for seasoning.
- Place a pile of fennel on each of four plates, top with one quarter of the fava-bean salad. Serve with 3 slices of toast.
FAVA BEAN SALAD
Make and share this Fava Bean Salad recipe from Food.com.
Provided by evelynathens
Categories Beans
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 14
Steps:
- Combine fava beans, chopped cucumber, tomato, olives, red onion, romaine, and parsley in a bowl.
- For the dressing, combine olive oil, red wine vinegar, water, and the remainder of the spices in a lidded jar.
- Shake jar until dressing ingredients are thoroughly mixed.
- Pour dressing over salad and mix ingredients until well coated.
- Refrigerate at least 1 hour before serving.
- Serve salad on top of extra romaine or butter lettuce leaves for an attractive presentation.
- Makes 4 main dish or 6 side-dish servings.
- Variations on a Theme: If fava beans are not available or not in season, substitute 2 cups cooked cannellini (white kidney) or Great Northern white beans in the recipe.
Nutrition Facts : Calories 366.3, Fat 18.4, SaturatedFat 2.6, Sodium 275.9, Carbohydrate 40.8, Fiber 13.3, Sugar 7.3, Protein 13.8
FAVA BEAN SALAD WITH LEMON VINAIGRETTE AND SHAVED MANCHEGO CHEESE
Steps:
- Fill a bowl with ice and water. Bring a large pot of salted water to a boil. Add the fava beans and cook until just tender, 3 to 4 minutes. Drain and shock in ice water. Drain again and remove outer skins. Place the beans in a medium serving bowl. In a small bowl, combine the lemon juice, garlic and olive oil and whisk until blended. Season with salt and pepper to taste. Pour the mixture over the beans and mix well. Add the cheese, sprinkle with the parsley and serve.
Nutrition Facts : Calories 329 calorie, Fat 25 grams, SaturatedFat 9 grams, Cholesterol 19 milligrams, Sodium 416 milligrams, Carbohydrate 15 grams, Fiber 5 grams, Protein 14 grams, Sugar 7 grams
SAUTéED FAVA BEANS
Turn plain fava beans into a tasty side dish with this easy recipe that sautés them in butter and fresh herbs.
Provided by Molly Watson
Categories Side Dish
Time 25m
Yield 6
Number Of Ingredients 8
Steps:
- Gather the ingredients.
- Remove the fava beans from their pods. They usually have a stringier side; simply "unzip" them open by pulling that string off. Place the beans in a bowl and discard the pods.
- Bring a medium pot of water to a boil, add a generous amount of salt to make for very salty water, and blanch the beans for about 1 minute.
- Drain the fava beans and rinse with cold water to cool them off until they're cool enough to handle.
- Once easy to handle, squeeze each bean from the waxy whitish skin it's covered in. Remove the shells from all beans. Reserve the clean beans.
- In a large frying pan over medium heat, melt the butter and add the fava beans. Cook, stirring frequently, until the favas are tender, or about 3 minutes.
- Add salt and pepper to taste. Garnish with the fresh herbs if using and serve immediately.
- Enjoy!
Nutrition Facts : Calories 283 kcal, Carbohydrate 45 g, Cholesterol 10 mg, Fiber 12 g, Protein 17 g, SaturatedFat 3 g, Sodium 674 mg, Sugar 4 g, Fat 5 g, ServingSize 4-6 servings, UnsaturatedFat 0 g
20 WAYS TO USE FAVA BEANS
Steps:
- Select your favorite recipe.
- Organize all the required ingredients.
- Prep a fava bean recipe in 30 minutes or less!
Nutrition Facts :
CHICKPEA AND FAVA BEAN SALAD
Steps:
- In a large bowl, combine the oil, vinegar, mustard, salt and pepper. Add the chickpeas, fava beans, cucumber, onion, jalapeno, and olives. Toss well. That's it!
Nutrition Facts : Calories 255 kcal, Carbohydrate 37 g, Protein 13 g, Fat 7 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 10 g, Sugar 6 g, ServingSize 1 serving
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From ellerepublic.de
5/5 (1)Category SaladCuisine MediterraneanTotal Time 40 mins
- In a medium saucepan, bring the quinoa and water to a boil over high-heat. Once cooked, fluff with a fork and set aside to cool.
- In a small bowl, whisk together olive oil, parmesan, and lemon juice until combined. Season with salt, pepper and set aside.
- Shell the fresh fava beans and cook in a medium saucepan of boiling salted water until tender, about 4 minutes. Using a slotted spoon, transfer to a colander set in a bowl of ice water (do not cook frozen beans). Allow the beans to cool for several minutes. Drain and peel; slip off the translucent skin by squeezing gently (the waxy coating will slip right off, this will not take very long). Place in a large serving bowl.
- Bring the water in saucepan to a boil again; add asparagus and cook until crisp-tender, about 2-3 minutes, depending on size. Using tongs, transfer to colander in ice water. Drain and add, along with peas and endive, to bowl with the fava beans.
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From myrecipes.com
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- Remove shells from beans. Place beans in a large pot of boiling water; cook 20 seconds. Drain; rinse with cold water. Drain well. Remove and discard tough outer skins from beans.
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- Bring a large pot of salted water to a boil on the stove and set up a bowl of ice water. While you are waiting for the water to boil, split open the fava bean pods and free the fava beans from the pods.
- Cook the fava beans for 2 minutes; then drain and put them in the ice water to cool. Once cool, slip the fava beans from their skins by pinching them a little bit to get the skin to split open. If the skins aren't breaking open easily for you, slit the skins with a paring knife as needed.
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- In a medium size bowl whisk together the olive oil, rice vinegar, honey, parsley, salt and pepper. Add thinly sliced red onion and red cabbage.
- Prepare an ice-water bath. Rinse the beans in their pods in water then remove the fava beans from the pods and cook the beans in a large pot of boiling water for about 2-3 minutes. Using a slotted spoon transfer beans to the ice-water bath. Let them cool before handling. Remove the thin shells off the beans.
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