Easy Fattoush Salad Food

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ARABIC FATTOUSH SALAD



Arabic Fattoush Salad image

Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.

Provided by Sonja Taha

Categories     Salad     Vegetable Salad Recipes     Cucumber Salad Recipes

Time 30m

Yield 4

Number Of Ingredients 13

1 tablespoon vegetable oil for frying
2 small (4 inch) pita breads, torn into pieces
1 large English cucumber, finely diced
3 cups halved grape tomatoes
½ red onion, finely diced
¾ cup chopped Italian parsley
¾ cup chopped fresh mint
2 tablespoons extra-virgin olive oil, or to taste
1 tablespoon fresh lemon juice, or to taste
1 teaspoon ground sumac, or to taste
1 clove garlic, crushed (or more to taste)
kosher salt and freshly ground black pepper to taste
1 ounce sheep's milk feta cheese

Steps:

  • Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
  • Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.

Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g

LEBANESE FATTOUSH SALAD



Lebanese Fattoush Salad image

This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing

Provided by Yumna Jawad

Categories     Salad

Time 15m

Number Of Ingredients 18

1 large head romaine lettuce (chopped)
1 large vine-ripe tomato (diced)
2-3 Persian cucumbers (quartered)
½ large green pepper (chopped)
5 radishes (diced)
2 green onions (chopped)
¼ cup fresh chopped parsley
3 tablespoon olive oil
2 tablespoon lemon juice
2 garlic cloves (pressed or grated)
1 teaspoon sumac
1 teaspoon pomegranate molasses
½ teaspoon dried mint
½ teaspoon salt
Fresh cracked black pepper (to taste)
1 large double ply pita bread (cut into triangles)
3 tablespoons olive oil
Salt and pepper (to taste)

Steps:

  • Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
  • Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
  • Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
  • Add the fried pita bread to the salad immediately before serving.

Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving

FATTOUSH



Fattoush image

This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley

Provided by Katy Greenwood

Categories     Lunch

Time 15m

Number Of Ingredients 12

2 tomatoes , chopped into chunks
¼ cucumber , deseeded and sliced
½ red onion , sliced
1 small head romaine lettuce , shredded
handful mint leaves, roughly chopped
handful parsley leaves, roughly chopped
2 pitta breads
1 tsp sumac
½ garlic clove , crushed
2 tbsp red wine vinegar
1 tbsp extra virgin olive oil
juice ½ lemon

Steps:

  • The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
  • The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.

Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium

AUTHENTIC LEBANESE FATTOUSH



Authentic Lebanese Fattoush image

Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.

Provided by George

Categories     Salad     Green Salad Recipes     Romaine Lettuce Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 17

½ cup water
1 teaspoon cornstarch
⅓ cup lemon juice
2 cloves garlic, minced
2 teaspoons sumac powder
salt to taste
ground black pepper to taste
1 head romaine lettuce, torn into bite-size pieces
1 medium cucumber, diced
2 large tomatoes, diced
4 green onions, chopped
¼ cup chopped fresh flat-leaf parsley
¼ cup chopped fresh mint
1 green bell pepper, seeded and chopped
1 cup chopped purslane
½ (5 ounce) package arugula
4 pita rounds, toasted and torn into pieces

Steps:

  • Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
  • In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.

Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 18

2 loaves pita bread
Extra virgin olive oil
Kosher salt
2 tsp sumac, divided, more as needed
1 heart of Romaine lettuce, chopped
1 English cucumber, cut in half, seeds scraped, then chopped or sliced into half moons
5 Roma tomatoes, chopped
5 green onions (both white and green parts), chopped
5 radishes, stems removed, thinly sliced
2 cups chopped fresh parsley leaves, stems removed
1 cup chopped fresh mint leaves (optional)
Juice of 1 lemon or 1 1/2 limes
1/3 cup extra virgin olive oil
1 to 2 tablespoons pomegranate molasses, optional
Salt and pepper
1 tsp sumac
1/4 tsp ground cinnamon
scant 1/4 tsp ground allspice

Steps:

  • Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
  • In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
  • To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
  • Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!

Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg

FATTOUSH



Fattoush image

Great light salad of an Eastern-Mediterranean flavor, with crunchy pita chips. Big favorite! I learned it from some Lebanese friends. After I tasted it, I needed to keep it.

Provided by Blady

Categories     Salad     Vegetable Salad Recipes

Time 40m

Yield 4

Number Of Ingredients 18

3 pita rounds, torn into pieces
oil for frying
2 cups torn romaine lettuce
2 tomatoes, chopped
2 small cucumbers, peeled and diced
1 green bell pepper, chopped
3 green onions, minced
15 fresh mint leaves, chopped
¼ cup chopped fresh parsley
1 teaspoon cilantro
¼ cup lemon juice
2 teaspoons white wine vinegar
1 pinch salt
½ teaspoon lemon pepper
½ teaspoon dried onion flakes
1 pinch celery salt
1 pinch garlic powder
¼ cup olive oil

Steps:

  • Heat oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels.
  • Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions, mint leaves, parsley, and cilantro into a large bowl.
  • Pour lemon juice and white wine vinegar into a small bowl. Season with salt, lemon pepper, onion flakes, celery salt, and garlic powder. Stir in olive oil.
  • Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste, and serve.

Nutrition Facts : Calories 481.9 calories, Carbohydrate 35.4 g, Fat 36.5 g, Fiber 3.8 g, Protein 6.2 g, SaturatedFat 4.8 g, Sodium 393.9 mg, Sugar 5.4 g

FATTOUSH SALAD



Fattoush Salad image

Fattoush Salad, a zesty, citrusy Mediterranean green salad with cucumber, tomatoes, red onion, with a sweet, tangy and refreshing Fattoush dressing. If you like crunchy salads with savory notes, this salad will become regular in your menu. Served with baked or fried pita chips for crunch, it a delicious salad to try this at-least once.Also sharing some easy substitutes when you can't find all classic fattoush ingredients in pantry/store but still craving this scrumptious salad.If you like Fattoush, you will also enjoy my Moroccan Carrot Salad, and Tzatziki Chicken Salad recipes.Fattoush Dressing:Fattoush salad is all about dressing and some classic must-have ingredients. Like mint, sumac (a citrusy spice blend mostly seen in Middle Eastern markets or specialty food stores such as Whole Foods), and pomegranate. In simple words, Fattoush salad is not fattoush without these ingredients. I often have sumac in my pantry. So that is once spice I recommend to buy. You can find small 3-4 use pouch in spice isle. My take on fattoush dressing is simple, using mostly easy-to-find ingredients. Other than sumac, I don't spend extra on buying ingredient such as pomegranate molasses and dried mint, instead make my own easy substitutes.Pomegranate molasses (you guessed it) is a thick sweet tangy molasses made with pomegranates. If you can find some, feel free to replace pomegranate juice and agave syrup from recipe with Pomegranate molasses. I don't have it often in my pantry, so I make my own substitute. I boil pomegranate juice until it reduces to half (about 6-8 minutes on high medium heat). This concentrates the tangy pomegranate flavor, enhances the sweetness. I use a touch of this, about a tsp mixed with agave syrup and lemon juice and it makes perfect base for my fattoush salad dressing. Worth a shout out, Agave Syrup is low glycemic index sweetener. Also a little goes a long way. I highly recommend reaching for agave instead of any refined sugar products for daily use.When in season, fresh organic mint has lots of flavor. if you have some great otherwise no need to buy dried. Fresh mint works just fine.Once you have the dressing, the fattoush recipe comes together in a breeze. You can use any combination of fresh ingredients for this salad. Classic cucumber, radish, red onion, and pomegranate seeds. Plus the crunchy green base of romaine hearts and lots of fresh herbs - mint, parsley. Toss these two and you are ready to devour a delicious salad with easy to find ingredients, without a trip of your favorite Mediterranean restaurant. Note: I have also added all ingredients in my Amazon Shop if you prefer to buy online. Linked at the end of Recipe Card.Baked Pita Chips:Pita chips are croutons which balance the citrus notes of fattoush salad quite well. When left too long in salad, it soak in some of the dressing. So, if you like crunchy croutons in salad, I recommend adding these just before serving. Feel free to replace my baked version with store-bought pita chips. Or spend 10 minutes and bake your own chips with my easy recipe (check direction for details).I hope you will get chance to try fattoush at home. All that extra romaine hearts in refrigerator, red onion, cherry tomatoes. Grab'em and make fattoush dressing to serve a new green and delicious Fattoushy Salad tonight!Enjoy! -Savita x

Provided by Savita

Categories     Salad

Time 25m

Number Of Ingredients 17

1 Cucumber, large hothouse, thin sliced half moons
1 Bunch Mint, fresh leaves, divided
2 Cup Cherry Tomatoes, large one halved
1 Bunch Radish, red or rainbow, sliced
1/2 Red Onion, thin sliced, half moons
1/3 Cup Pomegranates, seeds, seeds of one medium pom
1/2 Bunch Parsley, fresh leaves
2 Lettuce, romaine hearts, thin chopped
1/4 Cup Pomegranates, juice
3 tbsp Lemon, juice
1 tsp Garlic, 2-3 cloves
1/4 Cup Olive Oil
2 tbsp Agave Syrup
2 tsp Sumac
2 Pita Bread, cut into triangles
Paprika
Olive Oil

Steps:

  • In a sauce pan, add pomegranate juice. Place on medium-high heat and boil until it thickens and reduce to 1/2 (about 6-8 minutes). Remove from heat and set aside to cool completely.
  • Baked Pita: If making homemade pita chips. Preheat oven at 400 degrees Fahrenheit. Cut pita into triangles. Drizzle oil, massage well. Spread on baking sheet. Season with salt, paprika. Bake at 400 for 10 minutes. Keep an eye in last few minutes don't let pita over brown. Once baked, take out and leave aside to cool down.
  • Fattoush Dressing: Soak Sumac in 3 tbsp of water for 10 minutes. Transfer liquid to a food processor jar (discard solid), add remaining dressing ingredients with a tsp of reduced (adjust to taste) pomegranate juice, and 8-10 mint leaves. Pulse to puree and emulsify vinegar with oil. Remove in a container and set aside.
  • Slice and place all salad ingredients in a bowl. Drizzle half of dressing on top. Toss to coat all crunchy salad ingredients. Sprinkle salad with more sumac, pinch of salt and black pepper to taste. Garnish with pomegranate seeds and baked pita chips. Serve remaining dressing on side. Enjoy!

EASY FATTOUSH SALAD



Easy Fattoush Salad image

Fattoush salad is a middle eastern salad made with vegetables and toasted pita bread. It's a delicious and filling recipe that can be made quickly and easily!

Provided by Liz Thomson

Categories     Salad

Time 25m

Number Of Ingredients 9

2 round pieces of pita bread
3 tablespoons olive oil
2 tablespoons lemon juice
1/2 teaspoon za'atar seasoning
1/4 teaspoon garlic powder
1 cucumber, chopped
1 tomato, chopped
1/4 cup cilantro
4 cups chopped romaine lettuce

Steps:

  • Preheat oven to 375 degrees.
  • Use kitchen shears to cut the pita bread around the perimeter so you have two circles for each pita bread.
  • Slice each pita round into 8 triangles.
  • Spread the pita into a single layer on a baking sheet.
  • Brush 1 1/2 tablespoons of olive oil over the pita triangles.
  • Bake for 10-14 minutes until the pita is crisp.
  • While the pita is baking, whisk together the remaining olive oil, lemon juice, za'atar seasoning, and garlic powder.
  • Once the pita is crispy, let cool slightly then gently break into smaller pieces.
  • Add the cucumber, tomato, cilantro, romaine, and toasted pita chips into a large bowl.
  • Drizzle with dressing and toss to combine. Serve immediately.

Nutrition Facts : ServingSize 2 cups, Calories 261 calories, Sugar 4.1 g, Sodium 234 mg, Fat 15.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 30.2 g, Fiber 4.8 g, Protein 5.7 g, Cholesterol 0 mg

FATTOUSH (LEBANESE TOMATO AND PITA SALAD)



Fattoush (Lebanese Tomato and Pita Salad) image

For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.

Provided by Joan Nathan

Categories     easy, quick, salads and dressings, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 17

1 pita bread
1 large tomato, diced, seeds removed
1/4 red onion, diced
2 bell peppers, one red, one yellow, pith and seeds removed, cut into long strips
1 cucumber, peeled and cut in rounds
5 radishes, sliced
2 whole scallions, chopped
1 head of romaine lettuce, purslane or other wild greens
1/4 cup coarsely chopped fresh mint
1 to 3 teaspoons ground sumac, available in Middle Eastern markets
1 teaspoon dried mint
2 cloves garlic, peeled and minced (about 2 teaspoons)
1/3 cup extra virgin olive oil
Juice of 1/2 lemon
4 teaspoons pomegranate syrup
1 teaspoon salt, or to taste
1/4 teaspoon ground pepper, or to taste

Steps:

  • Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
  • Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
  • Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
  • Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.

Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams

BACON-TOMATO SALAD



Bacon-Tomato Salad image

We love this wonderful bacon salad that tastes like a piled-high BLT without the time or effort. You can make it hours ahead and keep it in the fridge till serving time. -Denise Thurman, Columbia, Missouri

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 6 servings.

Number Of Ingredients 5

1 package (12 ounces) iceberg lettuce blend
2 cups grape tomatoes, halved
3/4 cup coleslaw salad dressing
3/4 cup shredded cheddar cheese
12 bacon strips, cooked and crumbled

Steps:

  • In a large bowl, combine lettuce blend and tomatoes. Drizzle with dressing; sprinkle with cheese and bacon.

Nutrition Facts : Calories 268 calories, Fat 20g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 621mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.

FATTOUSH



Fattoush image

A delicious middle eastern salad with vibrant colors and fresh flavors.

Provided by Amira

Categories     Salad

Time 20m

Number Of Ingredients 17

1/2 romaine lettuce head (coarsely chopped. Note1)
1/2 pint grape tomato (halved.)
2 cups Persian cucumber. (diced.)
1/2 cup red onion. (sliced, Note2)
1/2 cup bell pepper (seeded and diced.)
1/2 cup flat leaf parsley (chopped and loosely packed.)
1/3 cup sliced radish. (cut into 1/4 inch thick slices.)
1/4 cup fresh mint (coarsely chopped and loosely packed.)
1/4 cup extra-virgin olive oil.
1/4 cup lime juice.
1 Tablespoon of sumac (more for sprinkling on the top.)
2 garlic cloves (crushed..)
1 Tablespoon dried mint. (or 1 teaspoon fresh chopped mint.)
1/2 teaspoon freshly ground black pepper.
1 teaspoon pink salt (or to taste)
2 small pita breads (4 inch, torn into pieces.)
2 Tablespoons extra-virgin olive oil.

Steps:

  • Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt. Roast in a 400F oven until golden brown and crispy.
  • Combine salad ingredients together in a deep bowl.
  • Combine dressing ingredients well together.
  • Pour the dressing over the salad and toss.
  • Right before serving, add the pita chips and mix .
  • Add more pita pieces on top and sprinkle with sumac or za'atar.

Nutrition Facts : Calories 209.8 kcal, Fat 14.3 g, SaturatedFat 2.1 g, Sodium 160.2 mg, Carbohydrate 17.1 g, Sugar 3.7 g, Protein 2.9 g, UnsaturatedFat 11.7 g, ServingSize 1 serving

FATTOUSH SALAD



Fattoush Salad image

Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 6 servings.

Number Of Ingredients 16

2 whole pita breads
1 tablespoon extra virgin olive oil
1/4 teaspoon salt
2 bunches romaine, chopped
2 medium cucumbers, halved and sliced
2 medium tomatoes, chopped
1 medium green pepper, cut into 1-inch pieces
1/2 cup chopped fresh parsley
1/4 cup chopped fresh mint
5 radishes, sliced
DRESSING:
1/4 cup extra virgin olive oil
1 medium lemon, juiced (2-3 tablespoons)
1/2 teaspoon salt
1/2 teaspoon ground sumac
1/4 teaspoon pepper

Steps:

  • Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.

Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges

FATTOUSH SALAD



Fattoush Salad image

This simple Lebanese Fattoush salad combines baked or pan-fried pita bread with fresh salad vegetables and a flavor-packed, zesty lemon and pomegranate molasses dressing. The resulting Middle-Eastern salad is perfect for serving as a light lunch or dinner, is dairy-free, and can easily be made gluten-free!

Provided by Michaela Vais

Categories     Salad

Time 22m

Number Of Ingredients 15

2 medium pita breads (I used homemade gluten-free pita)
1 large head Romaine lettuce (chopped)
1 handful of cherry tomatoes (halved)
2 Persian cucumbers (chopped)
4-5 radishes (sliced)
2-3 green onions (chopped)
1/2-1 cup fresh parsley (chopped)
1/4 cup fresh mint (chopped)
2 1/2 tbsp olive oil
2 tbsp fresh lemon juice
2 cloves of garlic (minced)
1 - 1 1/2 tsp pomegranate molasses
1/2 tsp sea salt
1/2-1 tsp ground sumac (more to taste)
Black Pepper (to taste)

Steps:

  • You can watch the video in the post for visual instructions.Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
  • Chop the pita breads into bite-size pieces. Brush them with oil or add them to a bowl and drizzle with a little oil, then toss. Spread on a baking sheet and bake in the oven for about 7-10 minutes or until crispy. Alternatively, you can heat 2-3 tablespoons of oil in a skillet and fry the pita bread until browned. Season with a little salt, pepper, and sumac.
  • Combine all remaining salad ingredients (Romaine lettuce, cherry tomatoes, cucumbers, radishes, green onions, parsley, and mint) in a large bowl.
  • For the dressing, simply add all dressing ingredients to a small bowl and use a spoon or whisk to combine.
  • Pour the dressing over the salad, add the pita chips and toss. Adjust the seasonings to your taste, serve and enjoy!

Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Fiber 6 g, Sugar 3 g, ServingSize 1 serving

FATTOUSH



Fattoush image

Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.

Provided by Food Network Kitchen

Categories     side-dish

Time 20m

Yield 4 to 6 servings

Number Of Ingredients 16

3 pieces pita bread
1/3 cup extra-virgin olive oil
1 head romaine, chopped
6 radishes, thinly sliced
3 green onions, chopped
2 Persian cucumbers, diced
1 medium or 1/2 large red onion, diced (see Cook's Note)
1 red bell pepper, diced (see Cook's Note)
1 large tomato, diced
1 cup fresh mint leaves, chopped
1 cup fresh flat-leaf parsley leaves and tender stems, chopped
3 tablespoons lemon juice
2 tablespoons pomegranate molasses
1 tablespoon ground sumac
2 cloves garlic, minced
Kosher salt

Steps:

  • Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
  • Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
  • Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
  • Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
  • Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.

EASY FATTOUSH SALAD



Easy Fattoush Salad image

A light, refreshing Lebonese salad. Don't be fooled by the long list of ingredients - this is super easy and comes together in a snap! It's wonderful in the summertime and makes a great addition to a BBQ menu.

Provided by merron-iru kami

Categories     Low Protein

Time 25m

Yield 6 serving(s)

Number Of Ingredients 13

1 large cucumber, seeded and chopped
6 -8 garlic cloves, minced
3 tablespoons of fresh mint, minced
1 cup fresh parsley, snipped and stems removed
1 lime, juice of
1 tablespoon dried oregano
salt and pepper
2 tablespoons rice vinegar
3 tablespoons good quality olive oil
1 roma tomato, chopped
1 -2 piece pita bread
1 teaspoon olive oil
garlic salt, to taste

Steps:

  • Combine all of the salad ingredients in a glass bowl, toss and chill in the refridgerator for 20 minutes.
  • Brush the pita bread lighty with olive oil and sprinkle with the desired amount of garlic salt. Toast in a 350 degree oven for 7-10 minutes until crisp, remove from oven and allow to cool. Once cooled, crumble into bite sized pieces.
  • Just before serving toss pita bread with the rest of the salad and enjoy!

Nutrition Facts : Calories 115.6, Fat 7.9, SaturatedFat 1.1, Sodium 62.4, Carbohydrate 10.5, Fiber 1.4, Sugar 1.5, Protein 2

FATTOUSH SALAD



Fattoush Salad image

After making this recipe at least 2 times month for the last year, I've come up with my ultimate take on the famous Ottolenghi's Fattoush Salad.

Provided by Sarah | Broma Bakery

Categories     Salad

Time 2h35m

Yield 2

Number Of Ingredients 17

1 cup Greek yogurt
2/3 cup whole milk
3-4 large heirloom tomatoes, diced
3 oz radishes, thinly sliced
5 mini cucumbers, thinly sliced
1 scallion, diced
1/2 oz fresh mint, coarsely chopped
1 oz flat-leaf parsley, coarsely chopped
1 large clove garlic, diced
3 tablespoons freshly squeezed lemon juice
1/4 cup olive oil, plus extra to drizzle
2 tablespoons red wine vinegar
1/2 teaspoon freshly ground black pepper, plus more to taste
1 teaspoon fine grain sea salt, plus more to taste
4 pita breads, toasted until golden and fully hard
6 oz feta cheese, crumbled
2 teaspoons sumac (or more to taste)

Steps:

  • In a mason jar or cup with a lid, shake milk and yogurt together and place in fridge until bubbles form on the surface. Let sit at least 2 hours, but up to 1 day.
  • When you're near ready to serve, combine fermented yogurt mixture with tomatoes, radishes, cukes, scallion, mint, parsley, garlic, lemon juice, olive oil, and vinegar. Sit for at least 20 minutes for all the flavors to combine.
  • When you're ready to serve, crumble the pita into large pieces and toss to combine. Towards the end of your mixing, toss in feta. Garnish with sumac and serve!

CUCUMBER TOMATO SALAD



Cucumber Tomato Salad image

This fresh summer salad provides the perfect crunch!

Provided by Holly Nilsson

Categories     Salad

Time 10m

Number Of Ingredients 7

1 long English cucumber (sliced)
2-3 large tomatoes (diced)
½ red onion (sliced)
1 tablespoon fresh herbs (parsley, basil and/or dill, optional)
2 tablespoons olive oil
1 tablespoon red wine vinegar
salt & pepper (to taste)

Steps:

  • Combine all ingredients in a bowl and toss well.
  • Refrigerate at least 20 minutes before serving.

Nutrition Facts : Calories 104 kcal, Carbohydrate 7 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

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