ARABIC FATTOUSH SALAD
Fattoush is one of the most well known Middle Eastern salads and a standard dish on the 'mezza' (small dishes) table. It's a colorful tossed salad with a lemony garlic dressing, and if you've never made a single Arabic dish, this is a delicious and healthy place to start.
Provided by Sonja Taha
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- Heat vegetable oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until golden brown and blot dry with paper towels.
- Combine cucumber, tomatoes, red onion, parsley, mint, olive oil, lemon juice, sumac, garlic, salt, and ground black pepper in a bowl. Gently toss salad with fried pita pieces. Grate feta cheese on top using a small cheese grater.
Nutrition Facts : Calories 169.4 calories, Carbohydrate 19 g, Cholesterol 6.3 mg, Fat 9.2 g, Fiber 3.1 g, Protein 4.7 g, SaturatedFat 2.1 g, Sodium 208.3 mg, Sugar 6 g
LEBANESE FATTOUSH SALAD
This authentic Lebanese Fattoush Salad is made with well-seasoned fried pita bread, seasonal vegetables and tossed in a zesty sumac Mediterranean dressing
Provided by Yumna Jawad
Categories Salad
Time 15m
Number Of Ingredients 18
Steps:
- Make the Dressing: Whisk together the lemon juice, garlic, sumac, pomegranate molasses, dried mint, salt and pepper. Slowly stream in olive oil, whisking continuously until emulsified. Set aside.
- Fry the Pita Bread: In a large skillet, heat olive oil on medium heat. Add the pita bread and season with salt and pepper. Cook stirring frequently until the pita break becomes crispy and golden in color, about 5-7 minutes. Set aside.
- Place the lettuce, tomatoes, cucumbers, green peppers, radishes, green onions and parsley in a large serving bowl. Pour the dressing on top and toss to combine.
- Add the fried pita bread to the salad immediately before serving.
Nutrition Facts : Calories 264 kcal, Carbohydrate 16 g, Protein 3 g, Fat 22 g, SaturatedFat 3 g, Sodium 378 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
FATTOUSH
This classic Middle Eastern salad makes a crunchy light side dish or lunchbox filler- it's sprinkled with sumac, mint and parsley
Provided by Katy Greenwood
Categories Lunch
Time 15m
Number Of Ingredients 12
Steps:
- The night before, toss together all the salad ingredients except for the pitta bread and sumac. Make up the dressing and season to taste. Leave these separate until the morning.
- The next morning, toast the pitta breads until lightly golden. When cool, tear into pieces and combine with the salad and dressing. Spoon into 2 plastic boxes and sprinkle over the sumac.
Nutrition Facts : Calories 358 calories, Fat 18 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 57 grams carbohydrates, Sugar 10 grams sugar, Fiber 6 grams fiber, Protein 12 grams protein, Sodium 1.1 milligram of sodium
AUTHENTIC LEBANESE FATTOUSH
Fattoush is a Lebanese salad, good for hot weather. This recipe uses two unusual ingredients: sumac and purslane. Sumac, usually sold ground, is ground red berries and used in Middle Eastern, particularly Lebanese, cooking. Purslane is succulent with a lemony flavor, and makes a nice salad green. I find them at farmer's markets.
Provided by George
Categories Salad Green Salad Recipes Romaine Lettuce Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 17
Steps:
- Mix the water and cornstarch in a small saucepan over medium-high heat until thickened. Remove from heat, and mix in lemon juice, garlic, sumac, salt, and pepper. Refrigerate until ready to use.
- In a large bowl, toss together the lettuce, cucumber, tomatoes, green onions, parsley, mint, bell pepper, purslane, and arugula. Toss with the dressing, and serve with pita.
Nutrition Facts : Calories 234.8 calories, Carbohydrate 48.8 g, Fat 1.5 g, Fiber 6.2 g, Protein 9.2 g, SaturatedFat 0.2 g, Sodium 349.8 mg, Sugar 7 g
FATTOUSH SALAD
Fattoush Salad makes a frequent appearance on the Middle Eastern dinner table. A simple chopped salad dressed in a zesty lime vinaigrette. Homemade pita chips serve as croutons! See the video and step-by-step for how to make fattoush below.
Provided by The Mediterranean Dish
Categories Salad
Time 20m
Number Of Ingredients 18
Steps:
- Break the pita bread into small bite-size pieces. Heat 3 tbsp of olive oil in a large pan until shimmering, and add the pita bread. Fry briefly until browned, tossing frequently. Using a pair of tongs, transfer the fried pita chips to a plate lined with paper towel to drain. Season with salt, pepper and sumac.
- In a large mixing bowl, combine the chopped lettuce, cucumber, tomatoes, green onions with the sliced radish and parsley.
- To make the dressing, in a small bowl, whisk together the lemon or lime juice, olive oil, pomegranate molasses (if using), salt, pepper and spices.
- Pour toss lightly. Finally, add the pita chips, and more sumac if you like, and toss one more time. Transfer to small serving bowls or plates. Enjoy!
Nutrition Facts : Calories 345 calories, Sugar 11.4 g, Sodium 177.6 mg, Fat 20.4 g, SaturatedFat 3 g, TransFat 0 g, Carbohydrate 39.8 g, Fiber 11.3 g, Protein 9.1 g, Cholesterol 0 mg
FATTOUSH
Great light salad of an Eastern-Mediterranean flavor, with crunchy pita chips. Big favorite! I learned it from some Lebanese friends. After I tasted it, I needed to keep it.
Provided by Blady
Categories Salad Vegetable Salad Recipes
Time 40m
Yield 4
Number Of Ingredients 18
Steps:
- Heat oil in a large skillet over medium-high heat. Place pita pieces into the skillet without crowding. Fry in batches until browned; then remove to paper towels.
- Place romaine lettuce, tomatoes, cucumbers, bell pepper, green onions, mint leaves, parsley, and cilantro into a large bowl.
- Pour lemon juice and white wine vinegar into a small bowl. Season with salt, lemon pepper, onion flakes, celery salt, and garlic powder. Stir in olive oil.
- Gently toss salad with fried pita pieces and dressing. Adjust seasonings to taste, and serve.
Nutrition Facts : Calories 481.9 calories, Carbohydrate 35.4 g, Fat 36.5 g, Fiber 3.8 g, Protein 6.2 g, SaturatedFat 4.8 g, Sodium 393.9 mg, Sugar 5.4 g
FATTOUSH SALAD
Fattoush Salad, a zesty, citrusy Mediterranean green salad with cucumber, tomatoes, red onion, with a sweet, tangy and refreshing Fattoush dressing. If you like crunchy salads with savory notes, this salad will become regular in your menu. Served with baked or fried pita chips for crunch, it a delicious salad to try this at-least once.Also sharing some easy substitutes when you can't find all classic fattoush ingredients in pantry/store but still craving this scrumptious salad.If you like Fattoush, you will also enjoy my Moroccan Carrot Salad, and Tzatziki Chicken Salad recipes.Fattoush Dressing:Fattoush salad is all about dressing and some classic must-have ingredients. Like mint, sumac (a citrusy spice blend mostly seen in Middle Eastern markets or specialty food stores such as Whole Foods), and pomegranate. In simple words, Fattoush salad is not fattoush without these ingredients. I often have sumac in my pantry. So that is once spice I recommend to buy. You can find small 3-4 use pouch in spice isle. My take on fattoush dressing is simple, using mostly easy-to-find ingredients. Other than sumac, I don't spend extra on buying ingredient such as pomegranate molasses and dried mint, instead make my own easy substitutes.Pomegranate molasses (you guessed it) is a thick sweet tangy molasses made with pomegranates. If you can find some, feel free to replace pomegranate juice and agave syrup from recipe with Pomegranate molasses. I don't have it often in my pantry, so I make my own substitute. I boil pomegranate juice until it reduces to half (about 6-8 minutes on high medium heat). This concentrates the tangy pomegranate flavor, enhances the sweetness. I use a touch of this, about a tsp mixed with agave syrup and lemon juice and it makes perfect base for my fattoush salad dressing. Worth a shout out, Agave Syrup is low glycemic index sweetener. Also a little goes a long way. I highly recommend reaching for agave instead of any refined sugar products for daily use.When in season, fresh organic mint has lots of flavor. if you have some great otherwise no need to buy dried. Fresh mint works just fine.Once you have the dressing, the fattoush recipe comes together in a breeze. You can use any combination of fresh ingredients for this salad. Classic cucumber, radish, red onion, and pomegranate seeds. Plus the crunchy green base of romaine hearts and lots of fresh herbs - mint, parsley. Toss these two and you are ready to devour a delicious salad with easy to find ingredients, without a trip of your favorite Mediterranean restaurant. Note: I have also added all ingredients in my Amazon Shop if you prefer to buy online. Linked at the end of Recipe Card.Baked Pita Chips:Pita chips are croutons which balance the citrus notes of fattoush salad quite well. When left too long in salad, it soak in some of the dressing. So, if you like crunchy croutons in salad, I recommend adding these just before serving. Feel free to replace my baked version with store-bought pita chips. Or spend 10 minutes and bake your own chips with my easy recipe (check direction for details).I hope you will get chance to try fattoush at home. All that extra romaine hearts in refrigerator, red onion, cherry tomatoes. Grab'em and make fattoush dressing to serve a new green and delicious Fattoushy Salad tonight!Enjoy! -Savita x
Provided by Savita
Categories Salad
Time 25m
Number Of Ingredients 17
Steps:
- In a sauce pan, add pomegranate juice. Place on medium-high heat and boil until it thickens and reduce to 1/2 (about 6-8 minutes). Remove from heat and set aside to cool completely.
- Baked Pita: If making homemade pita chips. Preheat oven at 400 degrees Fahrenheit. Cut pita into triangles. Drizzle oil, massage well. Spread on baking sheet. Season with salt, paprika. Bake at 400 for 10 minutes. Keep an eye in last few minutes don't let pita over brown. Once baked, take out and leave aside to cool down.
- Fattoush Dressing: Soak Sumac in 3 tbsp of water for 10 minutes. Transfer liquid to a food processor jar (discard solid), add remaining dressing ingredients with a tsp of reduced (adjust to taste) pomegranate juice, and 8-10 mint leaves. Pulse to puree and emulsify vinegar with oil. Remove in a container and set aside.
- Slice and place all salad ingredients in a bowl. Drizzle half of dressing on top. Toss to coat all crunchy salad ingredients. Sprinkle salad with more sumac, pinch of salt and black pepper to taste. Garnish with pomegranate seeds and baked pita chips. Serve remaining dressing on side. Enjoy!
EASY FATTOUSH SALAD
Fattoush salad is a middle eastern salad made with vegetables and toasted pita bread. It's a delicious and filling recipe that can be made quickly and easily!
Provided by Liz Thomson
Categories Salad
Time 25m
Number Of Ingredients 9
Steps:
- Preheat oven to 375 degrees.
- Use kitchen shears to cut the pita bread around the perimeter so you have two circles for each pita bread.
- Slice each pita round into 8 triangles.
- Spread the pita into a single layer on a baking sheet.
- Brush 1 1/2 tablespoons of olive oil over the pita triangles.
- Bake for 10-14 minutes until the pita is crisp.
- While the pita is baking, whisk together the remaining olive oil, lemon juice, za'atar seasoning, and garlic powder.
- Once the pita is crispy, let cool slightly then gently break into smaller pieces.
- Add the cucumber, tomato, cilantro, romaine, and toasted pita chips into a large bowl.
- Drizzle with dressing and toss to combine. Serve immediately.
Nutrition Facts : ServingSize 2 cups, Calories 261 calories, Sugar 4.1 g, Sodium 234 mg, Fat 15.1 g, SaturatedFat 2.1 g, TransFat 0 g, Carbohydrate 30.2 g, Fiber 4.8 g, Protein 5.7 g, Cholesterol 0 mg
FATTOUSH (LEBANESE TOMATO AND PITA SALAD)
For millions of Muslims in the United States, food takes on a new significance during Ramadan. Fasting during this time is one of the five pillars of Islam, along with devotion to Allah, prayer, giving alms and visiting Mecca. Soup or salad, like the fattoush made with tomatoes and pita bread, is a light way to break the fast.
Provided by Joan Nathan
Categories easy, quick, salads and dressings, side dish
Time 30m
Yield 6 to 8 servings
Number Of Ingredients 17
Steps:
- Heat oven to 350 degrees. Separate pita into 2 rounds, and bake on cookie sheet for about 5 minutes, or until very crisp but not browned.
- Put tomato, red onion, peppers, cucumber, radishes and scallions into large salad bowl. Add romaine or purslane and fresh mint, and sprinkle with sumac and dried mint. Toss.
- Whisk together garlic, olive oil, lemon juice, pomegranate syrup, and salt and pepper in a small bowl. Just before serving, give dressing another quick whisk and then pour it over vegetables and toss.
- Break pita into 1-inch pieces and toss with salad, just before taking salad to table. Taste, add seasonings if needed, and serve immediately.
Nutrition Facts : @context http, Calories 145, UnsaturatedFat 8 grams, Carbohydrate 14 grams, Fat 10 grams, Fiber 4 grams, Protein 3 grams, SaturatedFat 1 gram, Sodium 332 milligrams, Sugar 5 grams
BACON-TOMATO SALAD
We love this wonderful bacon salad that tastes like a piled-high BLT without the time or effort. You can make it hours ahead and keep it in the fridge till serving time. -Denise Thurman, Columbia, Missouri
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 6 servings.
Number Of Ingredients 5
Steps:
- In a large bowl, combine lettuce blend and tomatoes. Drizzle with dressing; sprinkle with cheese and bacon.
Nutrition Facts : Calories 268 calories, Fat 20g fat (6g saturated fat), Cholesterol 41mg cholesterol, Sodium 621mg sodium, Carbohydrate 11g carbohydrate (9g sugars, Fiber 1g fiber), Protein 10g protein.
FATTOUSH
A delicious middle eastern salad with vibrant colors and fresh flavors.
Provided by Amira
Categories Salad
Time 20m
Number Of Ingredients 17
Steps:
- Place pita pieces in a medium bowl; pour oil over and toss to coat. Season pita to taste with salt. Roast in a 400F oven until golden brown and crispy.
- Combine salad ingredients together in a deep bowl.
- Combine dressing ingredients well together.
- Pour the dressing over the salad and toss.
- Right before serving, add the pita chips and mix .
- Add more pita pieces on top and sprinkle with sumac or za'atar.
Nutrition Facts : Calories 209.8 kcal, Fat 14.3 g, SaturatedFat 2.1 g, Sodium 160.2 mg, Carbohydrate 17.1 g, Sugar 3.7 g, Protein 2.9 g, UnsaturatedFat 11.7 g, ServingSize 1 serving
FATTOUSH SALAD
Fattoush salad is very popular in the Middle East. It uses sumac, which is a unique spice that adds an acidic flavor to dishes, as lemon juice does. -Stephanie Khio, Bloomingdale, Illinois
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- Preheat oven to 375°. Arrange pita breads in a single layer on an ungreased baking sheet; brush with oil and sprinkle with salt. Bake until crisp, 8-10 minutes, turning once. Cool. Meanwhile, in a large bowl, toss the lettuce, tomato, cucumber, green pepper, radishes, parsley and mint. Break toasted pitas into small pieces over salad. In a small bowl, whisk the olive oil, lemon juice, salt and pepper. Drizzle over salad; toss to coat.
Nutrition Facts : Calories 200 calories, Fat 12g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 436mg sodium, Carbohydrate 20g carbohydrate (4g sugars, Fiber 5g fiber), Protein 6g protein. Diabetic Exchanges
FATTOUSH SALAD
This simple Lebanese Fattoush salad combines baked or pan-fried pita bread with fresh salad vegetables and a flavor-packed, zesty lemon and pomegranate molasses dressing. The resulting Middle-Eastern salad is perfect for serving as a light lunch or dinner, is dairy-free, and can easily be made gluten-free!
Provided by Michaela Vais
Categories Salad
Time 22m
Number Of Ingredients 15
Steps:
- You can watch the video in the post for visual instructions.Preheat the oven to 390 degrees Fahrenheit (200 degrees Celsius).
- Chop the pita breads into bite-size pieces. Brush them with oil or add them to a bowl and drizzle with a little oil, then toss. Spread on a baking sheet and bake in the oven for about 7-10 minutes or until crispy. Alternatively, you can heat 2-3 tablespoons of oil in a skillet and fry the pita bread until browned. Season with a little salt, pepper, and sumac.
- Combine all remaining salad ingredients (Romaine lettuce, cherry tomatoes, cucumbers, radishes, green onions, parsley, and mint) in a large bowl.
- For the dressing, simply add all dressing ingredients to a small bowl and use a spoon or whisk to combine.
- Pour the dressing over the salad, add the pita chips and toss. Adjust the seasonings to your taste, serve and enjoy!
Nutrition Facts : Calories 211 kcal, Carbohydrate 27 g, Protein 6 g, Fat 10 g, SaturatedFat 1 g, Fiber 6 g, Sugar 3 g, ServingSize 1 serving
FATTOUSH
Fattoush is a Levantine salad made with fried pita and seasonal vegetables, such as lettuce, cucumber and tomato. The special flavor of fattoush comes from the dressing, which contains sumac and pomegranate molasses. With just the right amount of zestiness, this salad is the perfect addition to any Middle Eastern or Mediterranean meal, especially during grilling season.
Provided by Food Network Kitchen
Categories side-dish
Time 20m
Yield 4 to 6 servings
Number Of Ingredients 16
Steps:
- Cut the pita bread into 1 1/2-inch strips, then rotate 90 degrees and cut again so you end up with small pieces.
- Heat 3 tablespoons of the olive oil in a large skillet over medium heat. Fry the pita until golden brown and crispy, 5 to 7 minutes. Transfer the fried pita to a plate lined with a paper towel to absorb any excess oil and set aside.
- Place the romaine, radishes, green onions, cucumbers, red onions, peppers, tomatoes, mint and parsley in a large bowl, then gently toss together.
- Whisk together the remaining olive oil, lemon juice, pomegranate molasses, sumac, garlic and 1 teaspoon salt in a small bowl. Drizzle the dressing over the salad and gently toss until evenly combined.
- Add the fried pita and gently toss the salad one more time. Taste and add more salt, if needed.
EASY FATTOUSH SALAD
A light, refreshing Lebonese salad. Don't be fooled by the long list of ingredients - this is super easy and comes together in a snap! It's wonderful in the summertime and makes a great addition to a BBQ menu.
Provided by merron-iru kami
Categories Low Protein
Time 25m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Combine all of the salad ingredients in a glass bowl, toss and chill in the refridgerator for 20 minutes.
- Brush the pita bread lighty with olive oil and sprinkle with the desired amount of garlic salt. Toast in a 350 degree oven for 7-10 minutes until crisp, remove from oven and allow to cool. Once cooled, crumble into bite sized pieces.
- Just before serving toss pita bread with the rest of the salad and enjoy!
Nutrition Facts : Calories 115.6, Fat 7.9, SaturatedFat 1.1, Sodium 62.4, Carbohydrate 10.5, Fiber 1.4, Sugar 1.5, Protein 2
FATTOUSH SALAD
After making this recipe at least 2 times month for the last year, I've come up with my ultimate take on the famous Ottolenghi's Fattoush Salad.
Provided by Sarah | Broma Bakery
Categories Salad
Time 2h35m
Yield 2
Number Of Ingredients 17
Steps:
- In a mason jar or cup with a lid, shake milk and yogurt together and place in fridge until bubbles form on the surface. Let sit at least 2 hours, but up to 1 day.
- When you're near ready to serve, combine fermented yogurt mixture with tomatoes, radishes, cukes, scallion, mint, parsley, garlic, lemon juice, olive oil, and vinegar. Sit for at least 20 minutes for all the flavors to combine.
- When you're ready to serve, crumble the pita into large pieces and toss to combine. Towards the end of your mixing, toss in feta. Garnish with sumac and serve!
CUCUMBER TOMATO SALAD
This fresh summer salad provides the perfect crunch!
Provided by Holly Nilsson
Categories Salad
Time 10m
Number Of Ingredients 7
Steps:
- Combine all ingredients in a bowl and toss well.
- Refrigerate at least 20 minutes before serving.
Nutrition Facts : Calories 104 kcal, Carbohydrate 7 g, Protein 2 g, Fat 8 g, SaturatedFat 1 g, Sodium 6 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving
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- Heat a skillet over medium heat and brush olive oil on both sides of pita breads. Tear them using your hands and place them in the pan. Toast the pieces on both sides until they're golden brown and crispy. Set them aside.
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- Prepare the pomegranate molasses salad dressing by mixing all of the dressing ingredients together in a small bowl.
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- Heat a grill or grill pan over high heat and cook the pita until golden brown and crisp. Cook the eggplant until caramelized and golden on both sides. Remove and set aside.
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- Bake the pita chips according to the instructions if you are making homemade pita chips. Set aside. {Or you can use store-bought pita chips.}
- Wash and chop all vegetables. In a large mixing bowl, combine all of the chopped vegetables and the romaine.
- In a small bowl or salad dressing shaker, combine the garlic, salt, pepper, lemon juice and olive oil.
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- Add all of the salad ingredients, except for the pita chips, to a large mixing bowl and toss well. You can use salad forks or your clean fingers.
- Place the dressing ingredients in a small mason jar with a lid and shake it really vigorously for ten seconds. Pour the dressing over the salad ingredients and toss it well to coat the veggies.
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- Toast the Pita: Preheat your oven to 400F. Place pita on cutting board and brush with olive oil and sprinkle with salt and sumac. Cut into bite- sized pieces and place onbaking sheet. Bake for 8-12 minutes until golden and crisp. Set aside.
- Place all of the vinaigrette ingredients in a mason jar. Cover with top and shake until incorporated.
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