Cabbage And Green Pepper Stir Fry Kobi Simlacha Zunka Food

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GREEN PEPPER PORK STIR-FRY



Green Pepper Pork Stir-Fry image

Make and share this Green Pepper Pork Stir-Fry recipe from Food.com.

Provided by Atomic Girl Cooks

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb lean boneless pork
2 tablespoons cornstarch
2 tablespoons soy sauce
2 tablespoons brandy
4 green onions
2 green peppers
3 tablespoons vegetable oil
1/2 cup chicken stock or 1/2 cup water
cooked rice

Steps:

  • Slice pork into thin strips about 1.5 inches long. Place in bowl, toss with cornstarch.
  • Stir in soy sauce and brandy. Allow to marinate for 20 minutes.
  • Slice onions lengthwise, then cut onions and green peppers into long thin strips, 1.5 inches long.
  • In wok or skillet, heat oil over high heat.
  • Add pork and stir-fry until browned and cooked through, about 4 or 5 minutes.
  • Stir in onions and green pepper; stir-fry for 2 or 3 minutes.
  • Stir in stock and cook, stirring, until thickened, about 1 minute.
  • Serve over rice.

Nutrition Facts : Calories 321, Fat 17.1, SaturatedFat 3.7, Cholesterol 67.8, Sodium 609.2, Carbohydrate 9.1, Fiber 1.5, Sugar 2.4, Protein 26.8

SPICY STIR-FRIED CABBAGE



Spicy Stir-Fried Cabbage image

This is a vegetarian version of a classic Chinese stir-fry. The authentic versions I've encountered include some pork or bacon, but the chilies, ginger, garlic, star anise and the cabbage are flavorful enough without meat. I've added carrots for color.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, one pot, main course

Time 10m

Yield Serves four

Number Of Ingredients 11

4 garlic cloves, minced
2 teaspoons minced ginger
1/2 teaspoon red pepper flakes
1 star anise, broken in half
2 teaspoons soy sauce (more to taste)
2 tablespoons Shao Hsing rice wine or dry sherry
2 tablespoons peanut or canola oil
1 small cabbage, 1 to 1 1/2 pounds, quartered, cored and cut crosswise into 1/8-inch shreds
1 medium carrot, cut into julienne
Salt to taste
2 tablespoons minced chives, Chinese chives or cilantro

Steps:

  • Combine the garlic, ginger, red pepper flakes and star anise in a small bowl. Combine the soy sauce and wine or sherry in another small bowl.
  • Heat a 14-inch flat-bottomed wok or a 12-inch skillet over high heat until a drop of water evaporates within a second or two when added to the pan. Swirl in the oil by adding it to the sides of the pan and tilting it back and forth. Add the garlic, ginger, pepper flakes and star anise. Stir-fry for a few seconds, just until fragrant, then add the cabbage and carrots. Stir-fry for one to two minutes until the cabbage begins to wilt, then add the salt and wine/soy sauce mixture. Cover and cook over high heat for one minute until just wilted. Uncover and stir-fry for another 30 seconds, then stir in the chives or cilantro and remove from the heat. The cabbage should be crisp-tender. Serve with rice or noodles.

Nutrition Facts : @context http, Calories 116, UnsaturatedFat 7 grams, Carbohydrate 10 grams, Fat 7 grams, Fiber 4 grams, Protein 2 grams, SaturatedFat 1 gram, Sodium 419 milligrams, Sugar 4 grams, TransFat 0 grams

CABBAGE AND RED PEPPER GRATIN



Cabbage and Red Pepper Gratin image

Paprika contributes a spicy edge to this sweet, comforting gratin.

Provided by Martha Rose Shulman

Categories     easy, weekday, casseroles, side dish

Time 1h20m

Yield Serves four to six

Number Of Ingredients 9

2 tablespoons extra virgin olive oil
1 medium onion, finely chopped
1 red bell pepper, cut in small dice
6 to 7 cups shredded green or red cabbage about 1 1/2 pounds
1 tablespoon chopped fresh dill or 1 teaspoon dried dill weed
1 teaspoon sweet or smoky paprika
3 eggs
1/2 cup milk
2 ounces Gruyère, grated 1/2 cup

Steps:

  • Preheat the oven to 375 degrees. Oil a 2-quart gratin dish. Heat the olive oil over medium heat in a large, heavy nonstick skillet. Add the onion. Cook, stirring often, until tender, about five minutes. Add the red pepper. Cook, stirring, until the pepper is tender and the onion is beginning to color, about five minutes. Stir in the cabbage, dill and paprika. Add salt to taste, and cook, stirring, until the cabbage begins to wilt, about five minutes. Cover the pan, turn the heat to low and continue to cook for another five to 10 minutes until the cabbage is tender. Remove from the heat.
  • Beat the eggs in a large bowl, and whisk in about 1/2 teaspoon salt and freshly ground pepper to taste. Whisk in the milk, and stir in the cabbage mixture and the cheese. Scrape into the baking dish.
  • Bake 35 to 40 minutes until the top is lightly browned. Remove from the heat, and allow to cool for 10 minutes or longer before serving.

Nutrition Facts : @context http, Calories 168, UnsaturatedFat 6 grams, Carbohydrate 12 grams, Fat 11 grams, Fiber 3 grams, Protein 8 grams, SaturatedFat 4 grams, Sodium 136 milligrams, Sugar 6 grams, TransFat 0 grams

CABBAGE AND GREEN PEPPER STIR-FRY (KOBI SIMLACHA ZUNKA)



Cabbage and Green Pepper Stir-Fry (Kobi Simlacha Zunka) image

Make and share this Cabbage and Green Pepper Stir-Fry (Kobi Simlacha Zunka) recipe from Food.com.

Provided by philip dreger

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

2 tablespoons chickpea flour
2 tablespoons sunflower oil
1 teaspoon mustard seeds
3 curry leaves
10 ounces cabbage, shredded
10 ounces green peppers, cut into strips
salt, to taste
2 tablespoons unsweetened coconut
green chili (optional)

Steps:

  • Heat heavy pan and dry roast chickpea flour, stirring constantly, for 1 minute. Remove.
  • Heat oil and add mustard seeds, as they pop add curry leaves, stir.
  • Drop in cabbage, green pepper and salt. Stir until vegatables begin to wilt.
  • Stir in roasted flour, crushing any lumps into the vegetables.
  • Cook until well blended and the flour becomes mushy.
  • Serve hot piled woith coconut and a few slit green chilies (optional).

Nutrition Facts : Calories 152.3, Fat 11.9, SaturatedFat 4.9, Sodium 19.4, Carbohydrate 10.9, Fiber 4.4, Sugar 5.1, Protein 3

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