Chickpea Pasta With Almonds And Parmesan Food

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CHICKPEA PASTA WITH ALMONDS AND PARMESAN



Chickpea Pasta With Almonds and Parmesan image

Chickpea Pasta With Almonds and Parmesan

Provided by Sara Quessenberry

Time 20m

Number Of Ingredients 10

1 tablespoon olive oil
3 cloves garlic, chopped
7 cups low-sodium vegetable or chicken broth
0.5 teaspoon crushed red pepper
kosher salt
1 pound angel hair pasta
1 15.5-ounce can chickpeas, drained and rinsed
1 cup flat-leaf parsley, chopped
0.25 cup unsalted roasted almonds, chopped
0.5 cup grated Parmesan

Steps:

  • Heat the oil in a large saucepan over medium-high heat.
  • Stir in the garlic and cook for 1 minute. Add the broth, crushed red pepper, and ¾ teaspoon salt. Bring to a boil.
  • Add the pasta and cook, stirring, until the broth is nearly absorbed and the pasta is al dente, about 6 minutes. Stir in the chickpeas and parsley.
  • Divide among individual bowls and top with the almonds and Parmesan.

Nutrition Facts : Calories 652 kcal, Carbohydrate 110 g, Cholesterol 8 mg, Protein 26 g, SaturatedFat 1 g, Sodium 782 mg, Sugar 6 g, Fat 14 g, UnsaturatedFat 0 g

CHICKPEA PASTA WITH ALMONDS AND PARMESAN



Chickpea Pasta With Almonds and Parmesan image

I got this yummy and unique vegetarian pasta recipe from Real Simple, and that's just what it is! Crushed red pepper flakes give it a great kick, but if you're not into heat leave them out. The best part of this dish, it's all made in one pot, so cleanup is a breeze!

Provided by Goodlookin Cookin

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10

1 tablespoon olive oil
3 garlic cloves, chopped
7 cups low sodium vegetable broth (I have used chicken broth, as well)
1/2 teaspoon crushed red pepper flakes
salt
1 lb thin whole wheat spaghetti
1 (15 1/2 ounce) can chickpeas, drained and rinsed
1 cup flat leaf parsley, chopped
1/4 cup roasted unsalted almonds, chopped
1/2 cup grated parmigiano-reggiano cheese

Steps:

  • Heat the oil in a large saucepan over medium-high heat.
  • Stir in the garlic and cook for one minute.
  • Add the broth, red pepper, and 3/4 teaspoon salt and bring to a boil.
  • Add the pasta and cook, stirring occasionally, until the broth is nearly absorbed and the pasta is al dente, about six minutes.
  • Stir in the chickpeas and parsley.
  • Divide among individual bowls and top with the almonds and cheese.

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