Chicken And Broccoli Cauli Rice Casserole Food

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BROCCOLI CAULIFLOWER RICE CHICKEN CASSEROLE



Broccoli Cauliflower Rice Chicken Casserole image

This low carb and cheesy Broccoli Cauliflower Rice Chicken Casserole recipe is perfect for dinner and makes great leftovers. It's also gluten free!

Provided by Isabel Eats

Categories     Main

Time 1h15m

Number Of Ingredients 11

2 pounds skinless boneless chicken breasts
1 tablespoon olive oil
2 10-ounce bags frozen cauliflower rice ((or 1 head of cauliflower, riced and cooked))
1 16-ounce bag frozen broccoli cuts
2 large eggs, (whisked)
3 cups, shredded mozzarella cheese
2 teaspoons coarse sea salt
2 teaspoons garlic powder
2 teaspoons onion powder
2 tablespoons butter, (melted)
1 cup shredded Italian blend cheese

Steps:

  • Preheat oven to 400°F. Spray a large 3-quart baking dish with non-stick cooking spray or olive oil. Set aside.
  • Slice chicken breasts in half horizontally to make them thinner, lightly coat them in olive oil and place on a baking sheet. Liberally season with salt and pepper and bake for 20 minutes.
  • While the chicken is baking, heat the bags of frozen cauliflower rice and broccoli according to package instructions. Discard any excess water or moisture.
  • Remove chicken from oven and let cool for 5 minutes. Carefully chop baked chicken into bite-sized pieces.
  • In a large bowl, add cooked cauliflower rice, broccoli, chicken, eggs, mozzarella cheese, salt, garlic powder, onion powder and butter. Toss together until fully combined.
  • Transfer casserole mixture to the prepared baking dish and top with the remaining Italian blend cheese.
  • Bake for 50 minutes, until the cheese on top has fully melted and started to brown slightly. Let cool for 10 minutes before serving.

Nutrition Facts : ServingSize 1 /8th of casserole, Calories 375 kcal, Carbohydrate 13 g, Protein 38 g, Fat 19 g, SaturatedFat 9 g, Cholesterol 142 mg, Fiber 3 g, Sugar 5 g, UnsaturatedFat 7 g

BROCCOLI, RICE, CHEESE, AND CHICKEN CASSEROLE



Broccoli, Rice, Cheese, and Chicken Casserole image

This is a delicious twist to broccoli, rice, and cheese casserole, and is VERY easy to make. You can also cut this in half. I use the 1 can cream of mushroom soup when I make half. You can also leave out the onion. It just gives it a little added flavor, but is still very good without it.

Provided by Heather

Categories     Meat and Poultry Recipes     Chicken     Baked and Roasted

Time 45m

Yield 8

Number Of Ingredients 10

2 cups water
2 cups uncooked instant rice
2 (10 ounce) cans chunk chicken, drained
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of chicken soup
¼ cup butter
1 cup milk
1 (16 ounce) package frozen chopped broccoli
1 small white onion, chopped
1 pound processed cheese food

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • In a medium saucepan, bring the water to a boil. Mix in the instant rice, cover, and remove from heat. Let stand 5 minutes.
  • In a 9x13 inch baking dish, mix the prepared rice, chicken, cream of mushroom soup, cream of chicken soup, butter, milk, broccoli, onion, and processed cheese.
  • Bake in the preheated oven for 30 to 35 minutes, or until cheese is melted. Stir halfway through cooking to help cheese melt evenly.

Nutrition Facts : Calories 756.1 calories, Carbohydrate 82.7 g, Cholesterol 109.5 mg, Fat 30.8 g, Fiber 3 g, Protein 36 g, SaturatedFat 15.2 g, Sodium 1642.3 mg, Sugar 7.6 g

CHICKEN, BROCCOLI AND RICE CASSEROLE



Chicken, Broccoli and Rice Casserole image

Make and share this Chicken, Broccoli and Rice Casserole recipe from Food.com.

Provided by Therese Crosby

Categories     One Dish Meal

Time 56m

Yield 8 serving(s)

Number Of Ingredients 13

4 teaspoons butter
1 cup chopped fresh mushrooms
1/2 cup chopped onion
1 lb boneless skinless chicken breast (cut into small pieces)
2 garlic cloves, minced
1 (10 1/2 ounce) can cream of chicken soup
1 cup diced Velveeta cheese
2 cups cooked instant rice
1 (10 ounce) box frozen broccoli, cut, thawed, drained
1/2 cup sour cream
1/4 teaspoon ground black pepper
vegetable oil cooking spray
2 cups shredded cheese (your preference)

Steps:

  • Melt butter over high heat, add chopped mushrooms.
  • Cook and stir for about 2 minutes.
  • Add onion and chicken pieces.
  • Reduce heat to medium high and cook until chicken is just cooked through.
  • Stir in garlic and cook for about a minute longer.
  • Add undiluted chicken soup and velveeta cheese, stir until cheese is melted.
  • Remove from heat and add cooked rice, thawed broccoli, sour cream, and pepper.
  • Spoon mixture together and spoon into casserole dish sprayed with cooking oil.
  • Spread shredded cheese over top and bake for 20 minutes at 350 degrees.
  • NOTE: Instant rice makes this a quick and easy recipe.
  • Instant rice can be made in the microwave in about 4 minutes while the chicken is cooking.
  • If you prefer other rice then make it ahead of time.

CHEESY BROCCOLI, CHICKEN AND RICE CASSEROLE



Cheesy Broccoli, Chicken and Rice Casserole image

Provided by Virginia Willis

Categories     main-dish

Time 1h30m

Yield 6 servings

Number Of Ingredients 19

1 cup panko breadcrumbs
2 cups extra-sharp Cheddar cheese, grated (about 8 ounces)
2 cups homemade chicken stock or canned reduced-fat low-sodium chicken broth
2 cups 2-percent or whole milk
1 bay leaf, preferably fresh
1 thyme sprig
4 tablespoons (1/2 stick) unsalted butter
1 onion, chopped
1 stalk celery, diced
8 ounces sliced cremini mushrooms
Coarse kosher salt and freshly ground black pepper
2 cloves garlic, chopped
1/4 cup all-purpose flour
2 cups long-grain rice
3/4 cup sour cream
Pinch of cayenne pepper
1/4 teaspoon freshly grated nutmeg
3 boneless skinless chicken breasts, halved, or 6 boneless skinless thighs (about 1 1/2 pounds)
1 pound broccoli crown, chopped into small florets

Steps:

  • Heat the oven to 350 degrees F. Combine the panko and half of the cheese. Set aside.
  • Heat the stock, milk, bay leaf and thyme in a medium saucepan over medium-low heat until steaming. Keep warm while you prepare the vegetables. (You can skip infusing the liquid with the herbs if you like, but it does need to be warmed so it doesn't make lumpy gravy when you add it to the flour.)
  • Heat the butter in a large ovenproof and flame-proof casserole or skillet over medium heat. Add the onion and celery. Cook until the onion is soft and translucent, 3 to 5 minutes. Add the mushrooms and season with salt and pepper; cook until tender, stirring occasionally, 3 to 5 minutes. Add the garlic and cook until fragrant, 45 to 60 seconds. Add the flour and stir to combine. (The mixture will be dry.)
  • Remove the bay leaf and thyme from the stock mixture. Whisk the stock into the flour and vegetables. Add the remaining cup of cheese and stir until smooth. Add the rice and stir to combine. Add the sour cream, cayenne and nutmeg; stir until smooth. Place the 6 pieces of chicken in the casserole and snuggle them into the rice. Cover with a tight-fitting lid and transfer to the oven. Bake until the rice is tender and the liquid has been absorbed, about 40 minutes.
  • Meanwhile, place the broccoli in a microwave-safe bowl with 1/4 cup of water. Cover and microwave until the broccoli is just tender and bright green, about 2 minutes, depending on the strength of your microwave. Drain the broccoli and keep warm.
  • Once the rice is tender and the liquid has been absorbed, remove the casserole from the oven and stir in the broccoli. (It's easiest if you transfer the chicken to a plate first, then stir in the broccoli, then pop the chicken back on top.) Smooth the top and sprinkle with the reserved panko-cheese mixture. Return to the oven and bake until the topping is golden brown, about 15 minutes longer. Place the casserole on a rack to cool slightly before serving.

CHICKEN, RICE, BROCCOLI CASSEROLE



Chicken, Rice, Broccoli Casserole image

Make and share this Chicken, Rice, Broccoli Casserole recipe from Food.com.

Provided by LizCl

Categories     < 4 Hours

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 6

1 (6 ounce) box long grain and wild rice blend or 1 (6 ounce) box brown rice, pilaf
1 (10 ounce) can cream of chicken soup
2 cups cooked chicken, cubed
1/2 teaspoon salt
1 (10 ounce) package frozen chopped broccoli, partially thawed
1 cup shredded mozzarella cheese (optional)

Steps:

  • Cook rice as directed on package, but only 15 minutes.
  • Break broccoli apart and spread on tops of rice.
  • Cook until rice and broccoli are tender and liquid is absorbed.
  • Remove from heat and add soup, salt and chicken.
  • Bake in a 350 degree oven in a 2 quart casserole for 20 minutes , then sprinkle Mozzarella cheese over the top and bake another 10 minutes or until cheese is melted.

Nutrition Facts : Calories 198.4, Fat 8.9, SaturatedFat 2.4, Cholesterol 58.2, Sodium 824.5, Carbohydrate 8.5, Fiber 2.1, Sugar 1.3, Protein 21.2

CHICKEN BROCCOLI RICE CASSEROLE



Chicken Broccoli Rice Casserole image

A co-worker gave me this recipe 30 years ago after an office party. It is still my favorite casserole of all time. It seems like a lot of prep time, but it is really a very simple recipe. Thanks to Cubfan23 for asking about the shredded cheddar cheese ingredient that I forgot to delete. It would have been confusing. The only cheese used is the Cheez Whiz.

Provided by vivvie

Categories     One Dish Meal

Time 1h5m

Yield 10-12 serving(s)

Number Of Ingredients 13

2 (9 ounce) packages chopped frozen broccoli
1/4 cup water
1 (8 ounce) jar of cheese whiz cheese spread
1 (12 ounce) jar of cheese whiz cheese spread
1 1/2 cups long grain white rice
1 2/3 cups water
2 large onions
6 stalks celery
2 (4 ounce) cans mushrooms
1 (10 1/2 ounce) can cream of chicken soup
1 (10 1/2 ounce) cream of mushroom soup
1 (5 ounce) can evaporated milk, skim
4 boneless skinless chicken breasts, diced

Steps:

  • Pre-heat oven to 375 degrees.
  • Pour 1 2/3 cups of water and rice into rice cooker and cook until done. If you don't have a rice cooker, use a 4 serving size of instant rice like Minute or Uncle Ben's 14 oz pkg, following directions on pkg.
  • Cook chicken in boiling water until done, for 30 minutes or until no longer pink in center.
  • Sautee onions, celery and mushrooms in 2 Tbsp oil.
  • Partially cook broccoli in 1/4 cup water, covered, for 5 minutes until half done. Add to sauteed ingredients.
  • Dice chicken and add to sauteed ingredients and broccoli.
  • Add soups, evaporated milk and rice to mixture.
  • Add small jar of Chees Whiz to mixture. Stir to combine.
  • Spray 13"x19" casserole dish with cooking spray.
  • Pour mixture into casserole dish.
  • Put in 375 degree oven for 35 minute After 25 min., take out and top with large jar of Chees Whiz and finish cooking.

Nutrition Facts : Calories 422.7, Fat 17.6, SaturatedFat 9.3, Cholesterol 65, Sodium 1390, Carbohydrate 39.6, Fiber 2.9, Sugar 3.4, Protein 26.9

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