Easy Creamy Salmon Soup Low Carb Food

CHUNKY SALMON CHOWDER

Chunky Salmon Chowder image

Creamy and chunky with tender salmon and veggies, this is a home-style Salmon Chowder that everyone will love! And, it's on the table in under 30!

Provided by Chef Jenn

Time 30m

Number Of Ingredients 12

Ingredients

6 ounces cooked salmon
4 cups low sodium chicken stock
1 cup heavy whipping cream
1 tbsp oil
1 cup sliced carrots
1/2 cup diced onion
1/2 cup sliced celery
1 clove garlic
1 tbsp dill
1 tbsp parlsey
1/2 tsp salt
1/4 tsp pepper

Steps:

Sautee the onions, carrots (omit if strict keto), celery, and garlic in a heavy-bottomed pan over medium-high heat in the oil until translucent, about 4-6 minutes.
Add the chicken stock and bring to a simmer. Simmer for about 10-12 minutes or until veggies are tender.
Chunk the salmon and add it to the simmering pot.
Add the cream and dill and season with salt and pepper. Add more to suit your taste.
Serve with some of the chopped parsley on top.

Nutrition Facts : ServingSize 1 cup, Calories 180 kcal, Carbohydrate 5 g, Protein 8 g, Fat 15 g, SaturatedFat 7 g, Cholesterol 52 mg, Sodium 218 mg, Fiber 1 g, Sugar 1 g

EASY CREAMY SALMON SOUP- LOW CARB

Easy Creamy Salmon Soup- Low Carb image

This is an easy and delicious low carb soup.

Provided by Gretchen ***

Categories Cream Soups

Time 20m

Number Of Ingredients 10

Ingredients

2 salmon filets, skinless
1/2 bag(s) (16 oz) frozen spinach, thawed
2 Tbsp celery (finely minced)
2 Tbsp onion, (finely minced)
1 Tbsp butter
1 1/2 c half and half
1 c heavy cream
1/4 tsp salt
1/4 tsp thyme, dried
pinch nutmeg

Steps:

1. Place spinach in a strainer, and using a clean kitchen towel (or paper towels) squeeze excess liquid out of the spinach. Season the salmon steaks with salt and pepper, and cook. I used the microwave to save time, but you can bake them. Allow to cool and then flake them using a fork.
2. In a medium-sized saucepan over medium low to medium heat, melt the butter. Add the onion and celery, and cook until softened, about 5-7 minutes.
3. Add the half and half, cream, flaked salmon, drained spinach, salt, thyme, and nutmeg to saucepan. Increase heat to medium, and cook just until heated through, about 6-7 minutes. Serve and enjoy!

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KETO CHICKEN NOODLE SOUP WITH HOMEMADE KETO EGG NOODLES ...

This Quick and Easy Creamy Keto Taco Soup Recipe with Mexican flavors made on the stove will be a big part of your Hearty Comfort Food. Fully Gluten-Free, Grain-Free, Low-Carb, Keto, and Diabetic friendly, our Low-Carb Mexican Soup will be your go-to from all the Keto Soup Recipes there are.
From lowcarb-nocarb.com

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