Easy Chickpea Salad Food

EASY CHICKPEA SALAD

Steps:

• Mix cherry tomato halves, diced cucumber, bell pepper strips, and chopped green onion together in a large bowl; add chickpeas and feta cheese and gently stir.
• Whisk balsamic vinegar, basil, and olive oil together in a small bowl; drizzle over the salad and stir to coat.
• Cover bowl with plastic wrap and refrigerate, 8 hours to overnight.

CHICKPEA SALAD

Steps:

• Combine chick peas with onions, peppers, celery, garlic, red pepper flakes and rosemary in a medium bowl. Dress salad with vinegar and oil, salt and pepper.

EASY CHICKPEA SALAD WITH LEMON AND DILL

Steps:

• Open, drain and rinse the chickpeas, and then add to a large bowl.
• Cut the cucumbers into quarters, lengthwise, and then chop into bite-size chunks. Cut the tomatoes into small wedges. Add the cucumbers and tomatoes to the chickpeas then break the feta cheese into crumbles on top.
• In a medium bowl, make the dressing. Whisk lemon juice, olive oil, mustard, honey, and the fresh dill together then season with salt and pepper, to taste. Pour the dressing over the salad and toss.

CHICKPEA SPINACH SALAD

Steps:

• Add the chickpeas, carrots, spinach, and olives to a large salad bowl.
• Mix the olive oil, lemon juice, and salt and pepper in a small bowl or jar to make the dressing.
• Pour the dressing over and salad and toss well to coat.
• Taste and adjust for salt and pepper, as needed. Serve.

EASY HEALTHY CHICKPEA RECIPES

Steps:

• Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
• Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
• Take out and serve with a salad and hummus or this garlicky avocado sauce.

EASY CHICKPEA SALAD

Steps:

• Begin by removing the casings from garbanzo beans. Pour the garbanzo beans into a bowl and use a dish towel or a paper towel and rub the garbanzo beans with the towel. The casings will begin to fall off the beans. Repeat this step until most of the casings fall off. Not all the casings will fall off. Remove the casings from the bowl.
• Use a wooden spoon, potato masher, or fork to mash the majority of the garbanzo beans (it's okay if there are some whole ones).
• Add the celery, white onion, and pickles to the garbanzo beans. Mix ingredients together and set aside.
• In a separate bowl, add the Greek yogurt, mayonnaise, lemon juice, pickle juice, mustard, garlic powder, salt, and pepper to a bowl, and mix.
• Pour the Greek yogurt sauce over the garbanzo bean mixture and mix until combined.
• Sprinkle it with paprika and fresh dill.
• Serve on a sandwich, over greens, or on its own.

CHICKPEA SALAD

Steps:

• Mix all the ingredients together, mashing a little so the chickpeas are a bit rough round the edges - this helps absorb the dressing. (Can be made a day ahead and kept in the fridge.) Try it with slow-cooked Greek lamb and tzatziki sauce.

INSANELY EASY CHICKPEA SALAD

Steps:

• In a bowl, mash chickpeas with a potato masher or fork. Leave some chunks in for texture.
• Stir in remaining ingredients until well-combined. This keeps in the refrigerator for several days.

SUPER EASY CHICKPEA SALAD

Steps:

• Combine all ingredients in a large bowl. Chill at least 2 hours. Serve.