TERIYAKI CHICKEN
This Teriyaki Chicken recipe will quickly become a new favorite! In this one pan recipe, bite size chicken breasts pieces are sautéed in a skillet then coated with an easy and delicious teriyaki sauce. To make this a 15 minute recipe prep the sauce mixture while the chicken is cooking.
Provided by Jaclyn
Categories Main Course
Time 15m
Number Of Ingredients 12
Steps:
- Heat olive oil in a 12-inch non-stick skillet over medium-high heat.
- Add in chicken and let brown on bottom about 3 - 4 minutes then flip and continue to cook until center registers about 160 degrees, about 3 minutes longer.
- While chicken is cooking, in a small mixing bowl (or liquid measuring cup) whisk together soy sauce, water, honey, brown sugar, rice vinegar, sesame oil, ginger, garlic and cornstarch.
- Stir the sauce in with the cooked chicken and continue to cook and toss until sauce has thickened, about 30 - 60 seconds longer.
- Serve warm garnished with green onions and sesame seeds if desired.
Nutrition Facts : Calories 258 kcal, Carbohydrate 15 g, Protein 30 g, Fat 7 g, SaturatedFat 1 g, Cholesterol 90 mg, Sodium 698 mg, Sugar 13 g, ServingSize 1 serving
SKILLET TERIYAKI CHICKEN RECIPE - (4.3/5)
Provided by teachskinner
Number Of Ingredients 11
Steps:
- Over medium heat, combine sauce pan, mix soy sauce, honey, rice vinegar, garlic and ginger. Stir for 1 minute. After 1 minute, stir in sesame oil. Dissolve cornstarch in water and add to sauce mixture bring to a boil for 1 minute. In a large frying pan, skillet, wok, or similar, heat olive oil and add chicken. Begin cooking chicken and stir in 1/4 sauce mixture, as chicken cooks continue adding small amounts of sauce until chicken is cooked. Reduce sauce to syrup-like consistency. Serve with rice.
EASY CHICKEN TERIYAKI SKILLET
Strips of tender chicken breasts and cut-up fresh veggies cook up quickly in this easy weeknight teriyaki skillet. Serves four-deliciously!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat oil in large skillet on medium heat. Add chicken and onions; cook and stir 4 min. or until chicken is done.
- Add water, teriyaki sauce, carrots and peppers; stir. Bring to boil, stirring occasionally.
- Stir in rice; cover. Remove from heat. Let stand 5 min. Fluff with fork.
Nutrition Facts : Calories 390, Fat 8 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 360 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 29 g
QUICK AND EASY TERIYAKI CHICKEN
This recipe is a quick and easy way to get that great teriyaki taste in just 25 minutes. This recipe was inspired by mariposa13's* "Teriyaki Chicken - OAMC"** recipe. I highly recommend eating this chicken on a bowl of cooked white rice. * http://share.food.com/community/mariposa13/style.esi?member_id=120566 ** http://www.food.com/recipe/teriyaki-chicken-oamc-131242
Provided by CalDhubaib
Categories One Dish Meal
Time 25m
Yield 3-4 serving(s)
Number Of Ingredients 12
Steps:
- In a medium sized bowl, combine the Merinade ingredients.
- Add the chicken to the merinade and let sit for 20 minutes.
- (OPTIONAL) Now would be a perfect time to cook some white rice while you're waiting on that chicken.
- Heat a medium sized wok and empty the chicken and merinade into it.
- Stir fry the chicken on high heat for about 5 minutes. The sauce will thicken during this time.
- (Optional) Add the green onions and stir fry for another 30 seconds.
- Remove from heat.You are now ready to serve your chicken!
Nutrition Facts : Calories 941.9, Fat 68.3, SaturatedFat 19.4, Cholesterol 179.3, Sodium 1938.6, Carbohydrate 46.6, Fiber 0.5, Sugar 41.6, Protein 35.5
EASY TERIYAKI CHICKEN
This is a simple, healthy version of Chicken Teryaki. My kids love it! It has far less sugar than bottled Teryaki sauce and no perservatives/additives. I always have Tamari and honey on hand, making for a quick, last minute super. I cook my chicken in my pressure cooker (which I couldn't live without!) I can throw in frozen solid chicken tenderloins and they cook in 3 minutes and all of the moisture is locked in. The chicken falls apart and is very moist & flavorful. If your not lucky enough to have a pressure cooker, first, put it on your next birthday wish list, and for now bake, boil, poach or grill your chicken, do not fry your chicken! * Tamari, unlike regular soy sauce, does not have any additives/perservatives in it. Use the low sodium Tamari.
Provided by healthy mamma
Categories Chicken
Time 30m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Cook chicken: bake at 350 deg. for about 20 minutes.
- Meanwhile, heat a large skillet or Wok on medium heat, add oil
- add garlic and ginger, saute for 2 minutes.
- add Bok Choy, saute for about 3 more minutes until cooked down.
- in a small bowl, mix together Tamari & honey.
- pour into the Wok stir until it starts to boil softly. turn down heat a bit, cook for 3-4 minutes.
- Add chicken and snow peas.
- Serve over basmatil rice.
Nutrition Facts : Calories 167.9, Fat 2.6, SaturatedFat 0.5, Sodium 1385.5, Carbohydrate 31.9, Fiber 1.7, Sugar 13.7, Protein 5.5
EASY CHICKEN TERIYAKI WITH LINGUINE
You can also use dried oriental noodles in place of the linguine, also fresh minced garlic can be added in.
Provided by Kittencalrecipezazz
Categories Poultry
Time 30m
Yield 4 breasts
Number Of Ingredients 9
Steps:
- Cook noodles in a large pot of salted boiling water until JUST firm-tender; drain and return to pot.
- Add in the sesame oil; toss to coat.
- In a skillet or wok heat oil over high heat.
- Sprinkle the chicken strips with salt and pepper, then add to the skillet; sauté until no longer pink (about 2 minutes).
- Add in green onions, sliced carrots and crushed red pepper flakes; stir-fry until veggies are crisp-tender but still bright in colour and the chicken is cooked through (about 2-3 minutes longer).
- Add in the cooked noodles and teriyaki sauce; toss well to blend.
Nutrition Facts : Calories 775.2, Fat 20.3, SaturatedFat 3, Cholesterol 68.4, Sodium 2183.1, Carbohydrate 100, Fiber 5.7, Sugar 11.6, Protein 46.3
EASY TERIYAKI CHICKEN
Try this easy, sticky Asian-style teriyaki chicken for a speedy weeknight supper - it takes just 20 minutes to make! Serve it with sticky rice and steamed greens
Provided by Esther Clark
Categories Dinner, Main course
Time 20m
Number Of Ingredients 11
Steps:
- Heat the oil in a non-stick pan over a medium heat. Add the chicken and fry for 7 mins, or until golden. Add the garlic and ginger and fry for 2 mins. Stir in the honey, soy sauce, vinegar and 100ml water. Bring to the boil and cook for 2 - 5 mins over a medium heat until the chicken is sticky and coated in a thick sauce.
- Scatter over the spring onions and sesame seeds, then serve the chicken with the rice and steamed veg.
Nutrition Facts : Calories 243 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 11 grams carbohydrates, Sugar 11 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 1.23 milligram of sodium
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