Easy Cheesy Ham And Veggie Rice Casserole Diabetic Food
RICE AND HAM CASSEROLE
Wondering what to do with leftover ham and need to feed a big crowd? Here's your answer.
Provided by kenlynkaye
Categories Main Dish Recipes Pork Ham
Time 2h15m
Yield 8
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Grease a large baking dish.
- Combine ham, Cheddar cheese, carrot, green bell pepper, instant rice, diced onion, milk, and cream of celery soup in a bowl until well mixed.
- Transfer ham mixture to the prepared baking dish; cover dish with aluminum foil.
- Bake in the preheated oven for 90 minutes. Remove foil and continue baking until casserole is hot and bubbly, about 30 minutes more.
Nutrition Facts : Calories 223.4 calories, Carbohydrate 16.4 g, Cholesterol 37.6 mg, Fat 12.6 g, Fiber 1 g, Protein 11 g, SaturatedFat 6.3 g, Sodium 640.7 mg, Sugar 5.8 g
EASY CHEESY HAM AND VEGGIE RICE CASSEROLE-DIABETIC
Make and share this Easy Cheesy Ham and Veggie Rice Casserole-Diabetic recipe from Food.com.
Provided by Jellyqueen
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Have rice already cooked and set aside.
- In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.
- Drain veggies.
- Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.
- Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.
- Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.
Nutrition Facts : Calories 325.3, Fat 12.1, SaturatedFat 5.6, Cholesterol 46.3, Sodium 637.8, Carbohydrate 30.8, Fiber 2.7, Sugar 3.4, Protein 23.2
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