Easy Chana Masala Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY CHANA MASALA



Easy Chana Masala image

I love this quick and healthy Indian-inspired dish so much I always make sure to have the ingredients stocked in my pantry. It makes weeknight dinners feel a little more special. -Janeen Judah, Houston, Texas

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

1 tablespoon canola oil
1/2 cup finely chopped onion
1 tablespoon minced fresh gingerroot
2 garlic cloves, minced
1 jalapeno pepper, seeded and finely chopped, optional
1/2 teaspoon salt
1 teaspoon garam masala
1/2 teaspoon ground coriander
1/2 teaspoon ground cumin
1 can (15 ounces) diced tomatoes, undrained
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
3 cups hot cooked brown rice
1/4 cup plain yogurt
Minced fresh cilantro

Steps:

  • In a large skillet, heat oil over medium heat. Add onion, ginger, garlic and, if desired, jalapeno; cook and stir until onion is softened and lightly browned, 4-5 minutes. Add salt and spices; cook and stir 1 minute., Stir in tomatoes and garbanzo beans; bring to a boil. Reduce heat; simmer, covered, until flavors are blended, 12-15 minutes, stirring occasionally. Serve with rice. Top with yogurt and cilantro. , Freeze option: Freeze cooled garbanzo bean mixture in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little water if necessary.

Nutrition Facts : Calories 359 calories, Fat 8g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 616mg sodium, Carbohydrate 64g carbohydrate (8g sugars, Fiber 9g fiber), Protein 10g protein.

CHANA MASALA (SAVORY INDIAN CHICK PEAS)



Chana Masala (Savory Indian Chick Peas) image

Indian food is not just curried sauces. It's not too exotic either. Unless 'exotic' is code for 'yummy and full of flavor.' This dish features a healthy mixture of chickpeas, tomatoes, onion, and spices. Both carnivores and vegetarians will enjoy this meal. My kids love it. Leave out the green chile if the kiddies will be eating. Serve over basmati or jasmine rice and enjoy. Namaste y'all!

Provided by latinmama

Categories     World Cuisine Recipes     Asian     Indian

Time 30m

Yield 2

Number Of Ingredients 15

1 onion, chopped
1 tomato, chopped
1 (1 inch) piece fresh ginger, peeled and chopped
4 cloves garlic, chopped, or more to taste
1 green chile pepper, seeded and chopped
3 tablespoons olive oil
2 bay leaves, or more to taste
1 teaspoon chili powder
1 teaspoon coriander powder
1 teaspoon garam masala
½ teaspoon turmeric powder
1 pinch salt to taste
water as needed
1 (15 ounce) can chickpeas
1 teaspoon fresh cilantro leaves, for garnish, or more to taste

Steps:

  • Grind onion, tomato, ginger, garlic, and chile pepper together in a food processor into a paste.
  • Heat olive oil in a large skillet over medium heat. Fry bay leaves in hot oil until fragrant, about 30 seconds. Pour the paste into the skillet and cook until the oil begins to separate from the mixture and is golden brown in color, 2 to 3 minutes. Season the mixture with chili powder, coriander, powder, gram masala, turmeric, and salt; cook and stir until very hot, 2 to 3 minutes.
  • Stir enough water into the mixture to get a thick gravy; bring to a boil and stir chickpeas into the gravy. Reduce heat to medium and cook until the chickpeas are heated through, 5 to 7 minutes. Garnish with cilantro.

Nutrition Facts : Calories 413.4 calories, Carbohydrate 46.2 g, Fat 22.8 g, Fiber 9.9 g, Protein 9.4 g, SaturatedFat 3.1 g, Sodium 524.9 mg, Sugar 5.3 g

EASY CHICKPEA CURRY (CHANNA MASALA) RECIPE BY TASTY



Easy Chickpea Curry (Channa Masala) Recipe by Tasty image

Here's what you need: vegetable oil, large onion, garlic, ginger, jalapeño, garam masala, turmeric, salt, black pepper, fresh tomato, chickpeas, water, lemon, fresh cilantro

Provided by Jordan Kenna

Categories     Dinner

Time 30m

Yield 4 servings

Number Of Ingredients 14

1 tablespoon vegetable oil
1 large onion, diced
2 cloves garlic, minced
ginger, peeled and grated, 1 inch (2 1/2 cm) piece
1 jalapeño, or green chile, seeded and sliced
2 tablespoons garam masala
1 teaspoon turmeric
1 teaspoon salt
1 teaspoon black pepper
2 cups fresh tomato, diced
15 oz chickpeas, drained and rinsed, 2 cans
½ cup water
½ lemon, juiced
¼ cup fresh cilantro, chopped

Steps:

  • Heat olive oil in a large stock pot or dutch oven over medium-high heat.
  • Add onion and cook until onion becomes translucent and begins to brown, about 3-5 minutes.
  • Add garlic, ginger, and jalapeño. Continue to cook over medium heat until garlic is fragrant and jalapeño is tender, about 3-4 minutes.
  • Add garam masala, turmeric, salt, and pepper then continue to cook for 1-2 minutes.
  • Add tomatoes, chickpeas, and water. Stir to incorporate, making sure to use the spoon the scrape off any brown bits that have appeared on the bottom or sides of the pot.
  • As the tomatoes break down, the mixture should take on the texture of a thick stew. Add more water if needed before bringing everything to a simmer and then cover with a lid.
  • Once covered, cook for 15 minutes while stirring occasionally.
  • Remove lid, reduce heat to low and mix in the lemon juice and chopped cilantro. Cook over low heat 1-2 minutes until the cilantro has wilted and turned bright green.
  • Serve over basmati rice or with a side of naan.
  • Enjoy!

Nutrition Facts : Calories 268 calories, Carbohydrate 43 grams, Fat 6 grams, Fiber 12 grams, Protein 11 grams, Sugar 11 grams

CHANA MASALA



Chana masala image

Serve this vegetarian Indian chickpea curry as a main meal or side dish. It's gluten-free, good for you and freezable so you can save any leftovers.

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Side dish

Time 50m

Number Of Ingredients 15

800g canned chickpeas or 720g jar giant chickpeas
3 onions, quartered
3 garlic cloves
5cm piece of ginger
2-3 green chillies, roughly chopped
1½ tbsp ghee
½ tsp ground coriander
½ tsp ground cumin
½ tsp chilli powder (Kashmiri if possible)
1 tsp turmeric
1 tsp garam masala
1 ½ tsp amchoor powder (optional)
3 medium tomatoes (around 300g), roughly chopped, or 400g can chopped tomatoes
1 lemon, juiced
½ small pack coriander leaves, to serve

Steps:

  • Drain the chickpeas, add to a large pan with 400ml of water and season. Bring to the boil, then turn off the heat and set aside to allow the chickpea flavour to infuse the water.
  • Blitz the onions with the garlic, ginger and green chillies. Melt the ghee in a large saucepan, then add the onion mix with a pinch of salt and cook for 8-10 mins, until softened.
  • Stir in the spices, and cook for 3 more mins, adding a splash of the chickpea water to stop them sticking to the bottom of the pan. Add the tomatoes and another splash of water and cook for 5 mins, squishing the tomatoes with a spoon as they soften. Tip in the chickpeas, along with their cooking water. Cook for 10 mins. Season well, add the lemon juice, and a splash of water if you like a looser curry. Scatter with the coriander, to serve.

Nutrition Facts : Calories 140 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 15 grams carbohydrates, Sugar 5 grams sugar, Fiber 5 grams fiber, Protein 6 grams protein, Sodium 0.1 milligram of sodium

More about "easy chana masala food"

Easy Chana Masala. 30 minute, 1-pot chana masala with green chili, cilantro, and garam masala. Easy …
From minimalistbaker.com


2 tbsp butter or ghee optional but adds a richer flavour. Instructions. Heat the oil in a large soup pot over medium low heat. Add in the onion and cook until tender and falling apart. Add in the ginger, cumin, coriander, salt, garam masala…
From smartnutrition.ca


1. Step: Place the garlic, the ginger, and the green chili in a blender or food processor and blend until finely chopped. 2. Step: In a large pan, heat …
From veganheaven.org


Once the onions are coated in spiced, add the tomatoes, chickpeas, lemon juice, and water. Bring the curry to a light simmer and simmer for 20-25 minutes until tomatoes and chickpeas are cooked and most of the liquid has been absorbed. Stir in the garam masala …
From mydarlingvegan.com


Directions. Heat the olive oil in a large pot over medium heat. Add the carrots, celery, onions and garlic and slowly saute until translucent, about 10 minutes. Add in …
From foodnetwork.com


Also, you can share this easy Chana Masala recipe with your friends and family by clicking the social share buttons below. Printable Recipe Card. Easy Chana Masala …
From topsrilankanrecipe.com


Creamy, packed FULL of flavour and perfect for the whole family, this chana masala recipe is super easy to make! Just like my one pot coconut …
From kitchenmason.com


Add the crushed tomatoes, water, sweet potato, garlic, cumin, turmeric, garam masala, ginger, and salt to the Instant Pot. Stir. Seal and cook on …
From yummytoddlerfood.com


Making Chana Masala Is So Easy. This is a one-pot chana masala recipe. Well, ok if you are cooking the chickpeas from scratch, it will be more …
From homemadeandyummy.com


Tasty Channa Masala Gravy Pakistani Food Recipe (With Video) is a delicious, tasty, tangy, and easy chaat snack or channa gravy too from white chickpeas or chana. It is a very tasty and yummy curry and a Ramadan special recipe. This recipe is very famous, popular, and common in Pakistan as well as in India. That recipe is also called “Street Food Recipe”, because this masala channa …
From pakistanichefs.com


Method. Heat the oil in a medium pan, add the onion and garam masala and cook for 5–8 minutes, until soft and translucent. Add the garlic, ginger, chillies and the …
From bbc.co.uk



From danielsplate.com


Recipewise, I have a simple, naturally vegan chickpea and tomato curry for you, known as chana or chole masala, depending on where it comes from. There are many ways of making this classic Indian and Pakistani dish, depending on which region the recipe hails from. Unsurprisingly, South Indian recipes …
From lazycatkitchen.com



From eatinginstantly.com


Chana Masala, Easy Chana Masala Recipe. Easy Chana Masala recipe using masala powder. Hearty Indian Chickpea curry. With step by step pictures. There are so many different ways in which you can do a hearty Chana Masala. This is the Chana Masala …
From kannammacooks.com


This Easy Chana Masala is a healthy and simple Vegan Indian food recipe made using chickpeas, tomatoes and spices. Chana masala is a …
From simplyhealthyvegan.com


Instructions: 1. In a large, heavy skillet set over medium-high heat, heat the oil and sauté the onion for 3-4 minutes, until soft. Add the chickpeas, red pepper, garlic, ginger and curry paste ...
From cbc.ca


Heat the oil in a large skillet over medium heat. Add the onion and cook, stirring regularly, until softened and golden but not burned, about 10 minutes. Add 1 tablespoon of water or so if necessary to prevent burning. Stir in the cinnamon stick, cumin seeds, cardamom pods, peppercorns, salt, and ginger-garlic …
From 40aprons.com


This Easy Chana Masala is my take on the Indian garbanzo bean curry found at street food carts, work and school canteens, as well as weddings and family gatherings throughout India and Pakistan. Legumes such as garbanzo beans are a staple food …
From cook.me


Chana masala is made with chickpeas simmered in a blend of spices and a tomato-onion sauce base. Start by soaking dried chickpeas in enough …
From cookingcurries.com


Instructions. Drizzle 1 tsp coconut oil tsp a frying pan then add the finely chopped chilli and chopped ginger with the drained chickpeas and fry 5 minutes. Add the …
From goodoldvegan.com


Quick & Easy Slow Cooker Vegan ... Food Wishes with Chef John Allrecipes Magazine Recipes Our Newest Recipes ... Back to Chana Masala (Savory Indian …
From allrecipes.com


Add the ground coriander seeds, turmeric, kashmiri, Kashmiri chilli powder, amchoor, dried fenugreek leaves and half of the garam masala. Mix …
From nodishrespect.com


Chana Masala is an easy flavorful one pot vegetarian Indian recipe. Hearty delicious chickpea curry is a go-to meat-free dish. This vegetarian Indian Recipe has a similar curry flavor as Chicken Tikka Masala…
From dinnerthendessert.com


Home » Recipes » Recipes » Easy Chana Masala. Published: Sep 12, 2020 · Updated: Aug 30, 2021. Easy Chana Masala . Jump to Recipe Print Recipe Pin Recipe. Chana Masala is a naturally vegan and gluten-free Indian curry made with two key ingredients: Chana (chickpeas) and Masala …
From sixhungryfeet.com


Chana Masala, also known as Chickpea Curry or Chole, is the quintessential Indian soul food.This simple recipe achieves an authentic Punjabi Chana Masala flavor without a store-bought spice blend, and the sauce is full-bodied with bold garam masala …
From ministryofcurry.com


Cook for one minute to create the tomato masala gravy ( photo 5). STEP 3. Cook chickpeas. Add the chickpeas to the pan ( photo 6). Bring the heat to a simmer, stir and cook the chickpeas until tender ( photo 7 and 8). STEP 4. Serve. Serve the Chana Masala …
From boulderlocavore.com


Any Indian spread is incomplete without chana masala, a Punjabi dish meaning “mixed spice chickpeas.” Its signature spiced tang is thanks to coriander, amchoor powder (a tangy dried green mango powder), and a combination of fresh and powdered chilies. Chana masala …
From masterclass.com


Traveling. Why do we travel? It's so arduous and backbreaking and I consistently accept to administer my expectations afore we anytime get …
From food23.org


Mix the curry once, and the easy chickpea curry is ready to serve with basmati rice and naan bread. Garnish the curry with fresh cilantro leaves for added flavor. Cooking times and water ratio for Instant pot chana masala . Chickpeas: Pressure cook time: Water: Cooked: 5 minutes: 1 cup water: Dried & soaked: 35 minutes: 1.5 cups: Recipe Notes. To make the dry version of this chickpea masala ...
From everydaynourishingfoods.com


Once the onions are translucent, add in the chopped jalapeño, cilantro, garlic cloves, and ginger. Cook for another 4-5 minutes. Add in the …
From brokebankvegan.com


Cook the chana masala: In a Dutch oven or large saucepan, heat the oil over medium heat. When a drop of water sizzles upon hitting the pan, reduce the …
From life-in-bloom.com


1/2 tsp garam masala powder. Salt to taste. Instructions. Cook the soaked chickpeas in a pressure cooker with some salt till done. Set aside. In a …
From thebigsweettooth.com


The first time I tried chana masala was about a year ago at Whole Foods Market. Yes, whole foods. I love their seasonal hot bar. I can usually find food that I love to eat. Some of my favorites include their veggie chili, falafel, vegan mac & cheese, grilled pita bread, and chana masala …
From im-worthy.com


What is chana masala? Chana masala – literally 'chickpeas with mixed spices' – is a curry dish consisting of high-protein chickpeas, tomatoes, aromatics, and spices.It is arguably the most popular vegetarian dish in India and South Asia.. Featuring simple store-cupboard ingredients in the form of tins and dried spices, chana masala …
From thepeskyvegan.com


Step by Step Pictorial Process of making the Easy Chana Masala recipe. 1. First, start with preparing the chickpeas. Soak the chickpeas in sufficient water overnight. Drain the water and add the chana to the pressure cooker with sufficient fresh water. Cook until the chana …
From faskitchen.com


Chana masala is often served with flatbreads such as chapati, or pav buns, poori or rice, and with raita and/or a kachumber salad of chopped …
From theguardian.com


Chana masala is a traditional Indian dish made with chickpeas that are simmered in a tomato sauce flavored with garam masala, garlic, ginger, cilantro or coriander, and chili peppers. It is made in both India and Pakistan and is also called channa masala, chole masala…
From slenderkitchen.com


Easy Chana Masala. The humble chickpeas, a.k.a garbanzo beans are the star of this dish. You probably have already guessed it, this awesome curry originates from the Indian Sub-continent, not the British Isles as it is the case for Chicken Tikka Masala. It’s also known as channay, chole masala or simply chole. Traditional chana masala …
From brokefoodies.com


In a medium pot add olive oil and heat over medium heat. Add onion, ground ginger, and cumin and saute for 3-5 minutes, or until the onion is softened and beginning to brown around the edges. Stir in the garlic mixture, coriander, garam masala…
From easybudgetrecipes.com


Chana masala is an Indian dish made with chickpeas (chana) and garam masala. This 30-minute recipe is so simple, tasty and also oil-free. This 30-minute recipe is so simple, tasty and also oil-free. Chickpeas are the type of legume I use the most, especially to make hummus and falafel , but also to prepare other delicious recipes like chana masala.
From simpleveganblog.com


Add the chickpeas, tomatoes, cinnamon stick and 1/4 cup of water. Mix well (shown above), turn heat to low and simmer at a gentle boil for 15 – 20 minutes, stirring occasionally. Add a little more water if you prefer a saucier chickpea stew. Remove cinnamon …
From simple-veganista.com


Make this Chana Masala for a delicious, flavorsome and healthy Indian meal. A protein-packed, vegan and gluten-free dish that you can easily customize to your taste. Serve this chana masala with plain rice, Jeera Rice, roti, Poori, chapati, Naan or Paratha. In this post I share the easiest recipe to make an Authentic Chana Masala …
From indianhealthyrecipes.com


It can be made on the stovetop or a pressure cooker. How to make homemade chana masala. 1. Cook onion and garlic: In a big pot, warm oil …
From realandvibrant.com


Easy Chana Masala Recipe. May 12, 2011; 27 Comments; by Diana; Read on for this Easy Chana Masala Recipe… Easy Chana Masala Recipe. I took my first stab at making Indian food just a few days ago. I was late to the Indian-food …
From thechiclife.com


Related Search