Easy Cauliflower Broccoli Fritters Food

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EASY CAULIFLOWER BROCCOLI FRITTERS



Easy Cauliflower Broccoli Fritters image

Easy to make cauliflower broccoli fritters that are crispy, savory, and can't-stop-at-one good! Low carb and keto friendly fritters!

Provided by Kasey

Categories     Appetizer, Side

Time 30m

Number Of Ingredients 8

One head of cauliflower
One head of broccoli
5 eggs
1 cup almond flour
1 cup mozzarella cheese
1 tsp parsley
1 tsp garlic powder
Pinch of salt

Steps:

  • Chop cauliflower into pieces and boil until softened, then drain.
  • Chop broccoli into pieces and boil until softened, then drain.
  • In a large bowl, mash together cauliflower and broccoli.
  • In a separate bowl, beat eggs, then add mozzarella, almond flour, and seasoning and mix together.
  • Form mixture into patties and fry in olive oil over medium-high heat until golden brown.

Nutrition Facts : Calories 129.6 calories, Carbohydrate 2.6 grams carbohydrates, Fat 8 grams fat, Fiber 1.8 grams fiber, Protein 8.6 grams protein, ServingSize One Fritter

BROCCOLI-CAULIFLOWER FRITTERS



Broccoli-Cauliflower Fritters image

Make and share this Broccoli-Cauliflower Fritters recipe from Food.com.

Provided by ratherbeswimmin

Categories     Lunch/Snacks

Time 42m

Yield 6 serving(s)

Number Of Ingredients 9

1/2 lb fresh broccoli florets
1/2 lb fresh cauliflower floret
2 cups boiling water
2 large eggs, beaten
1 small onion, diced
1/2 cup chopped pecans, toasted
1/2 cup self-rising flour
salt and pepper
vegetable oil

Steps:

  • Add water to a saucepan and bring to a boil.
  • Add broccoli and cauliflower florets and cook 10-12 minutes or until very tender; drain.
  • Transfer florets to a large bowl.
  • Mash florets with a fork or potato masher (doesn't have to be a completely smooth consistancy, I leave in a few clumps of vegetables) Add in eggs, onion, pecans, flour, and salt and pepper to taste; stir to mix well.
  • In an electric skillet, pour oil to a depth of 1/4 inch; heat to 350 degrees.
  • Drop vegetable mixture by tablespoonfuls into the oil.
  • Cook in batches for 1 to 2 minutes on each side or until they become lightly browned.
  • Transfer to a papertowel lined plate to drain; keep warm.
  • Serve immediately.

Nutrition Facts : Calories 149.1, Fat 8.5, SaturatedFat 1.1, Cholesterol 70.5, Sodium 179.2, Carbohydrate 14.3, Fiber 2.3, Sugar 1.9, Protein 6

CAULIFLOWER FRITTERS



Cauliflower Fritters image

These are addictive. I've even added broccoli to the cauliflower. When cooked properly the outside is extra crispy and the inside melts in your mouth.

Provided by Kari936

Categories     Cauliflower

Time 1h20m

Yield 12 serving(s)

Number Of Ingredients 8

1 head cauliflower
1 egg
1/4 cup romano cheese
1 pinch salt
pepper, to taste
1/4 cup milk
1 cup baking mix
oil (for frying)

Steps:

  • Clean and chop 1 head cauliflower. About ¼ inch pieces. Steam 8-10 miuntes. or until tender.
  • Mix together egg, cheese, salt, pepper, milk and enough baking mix to make a dough (simular to a soft cookie dough).
  • Add cauliflower and let the mixture sit for 15 minutes. The batter will thincken while it sits. You will want it to holds it shape on a spoon.
  • Drop batter by tablespoon fuls into hot oil. Deep fry until brown (the color of fried chicken)
  • These can be fried and then frozen. I heat them up in the oven for about 5 minutes.

Nutrition Facts : Calories 74, Fat 2.8, SaturatedFat 1, Cholesterol 18.3, Sodium 165.3, Carbohydrate 9.5, Fiber 1.2, Sugar 2.2, Protein 3

CAULIFLOWER FRITTERS



Cauliflower Fritters image

These cauliflower fritters are easy to make and a different way to have cauliflower. So delicious and tasty. I've made these a number of times for my family and friends.

Provided by BETTYCOOK

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Fried

Time 20m

Yield 6

Number Of Ingredients 6

6 cups cauliflower florets
½ cup all-purpose flour
3 extra large eggs
1 teaspoon baking powder
1 (.7 ounce) package dry Italian-style salad dressing mix
½ cup olive oil for frying, or as needed

Steps:

  • Process cauliflower in a food processor finely minced; transfer to a large bowl.
  • Stir flour, eggs, baking powder, and Italian dressing mix into cauliflower.
  • Heat enough olive oil to cover the bottom of a frying pan over medium heat.
  • Drop heaping tablespoons of cauliflower mixture into the hot oil; fry until golden brown, about 3 minutes per side.

Nutrition Facts : Calories 129.3 calories, Carbohydrate 15.3 g, Cholesterol 107.9 mg, Fat 4.9 g, Fiber 2.8 g, Protein 6.7 g, SaturatedFat 1.2 g, Sodium 682.2 mg, Sugar 4.3 g

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