Easy Carrot Curry Food

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EASY CARROT CURRY



Easy Carrot Curry image

If you want a super simple, quick, fuss-free, and incredibly tasty, yet mild curry, that is made with only 10 ingredients, this Easy Carrot Curry is for you! Serve it with rice or roti for a tasty vegan meal your family is sure to enjoy.

Provided by Shashi

Categories     Easier Sri Lankan Recipes

Time 30m

Number Of Ingredients 12

2 tbsp olive oil
1 yellow onion
3 large garlic cloves (or 6 small garlic cloves)
1 1/2 inch piece of fresh ginger (about 3 tsp grated fresh ginger)
2 tsp coriander
1 tsp turmeric
1 tsp smoked paprika
3/4 cup coconut milk (I used the full fat Chaokoh brand one)
1/2 cup water
2 tbsp chopped cilantro
4 carrots
salt and pepper to taste

Steps:

  • Peel the onion, ginger and garlic and chop them up as finely as possible.
  • Add oil to a large frying pan and set on stove on medium heat.
  • Add finely chopped onion and let saute about 5 minutes, stirring so it doesn't burn.
  • Peel carrots and slice them well. Also, clean the cilantro and chop it up so you have 2 tbsp of it. Set the carrots and cilantro aside.
  • When onion has been sauteing for 5 minutes, add in the ginger and garlic and stir well. Let the onion, garlic and ginger saute another 5 minutes.
  • Then add in the carrots and stir well. Also, add in the coriander, turmeric, smoked paprika, coconut milk, water, and cilantro and stir well. Then cover and reduce the heat a bit and let simmer for 8 minutes - the carrots should be tender at this point.
  • Remove pan from heat and season with salt and pepper. Garnish with more cilantro and enjoy.

Nutrition Facts : Calories 122 calories, Carbohydrate 7 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 11 grams fat, Fiber 2 grams fiber, Protein 1 grams protein, SaturatedFat 6 grams saturated fat, ServingSize 1, Sodium 73 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

CARROT CURRY



Carrot Curry image

Delicious and easy Indian style carrot curry made with pantry staples. Serve it with rice or roti.

Provided by Swasthi

Categories     Main

Time 20m

Number Of Ingredients 20

2 cups carrots ((chopped) (2 medium, about 325 grams))
¾ cup green peas ((or ¼ cup soaked moong dal))
2 tablespoons oil
½ teaspoon cumin seeds
½ teaspoon mustard seeds
1 sprig curry leaves ((optional))
¾ teaspoon ginger ((chopped finely))
¾ teaspoon garlic ((chopped finely, 2 medium cloves))
1 green chilies (chopped or slit (optional) )
¾ teaspoon salt ((adjust to taste))
1 large onion ((1¼ cup fine chopped))
3 medium tomatoes ((¾ cup fine chopped or pureed))
⅛ teaspoon turmeric
1¼ teaspoon Kashmiri red chilli powder ((adjust to taste))
1 teaspoon garam masala ((or curry powder as needed))
1¼ teaspoon coriander powder
½ teaspoon cumin powder ((optional))
1 teaspoon Kasuri methi ((dried fenugreek leaves))
¾ to 1 cup water ((I used 1 cup))
¾ cup coconut milk ((read notes))

Steps:

  • Heat oil in a pot. Add mustard seeds and cumin seeds.
  • When they splutter add curry leaves and onions. Saute them until the onions turn golden in color and lose the raw flavor.
  • Add ginger, garlic and green chilies. Saute for a minute until aromatic.
  • Next stir in the tomatoes and cook until they breakdown and soften.
  • Then stir in the spice powders - red chili powder, turmeric, garam masala, coriander powder and salt. Saute for 2 to 3 mins until it turns aromatic.
  • Add carrots and peas. Saute for 2 mins.
  • Pour water just enough to partially cover the carrots. I used 1 cup water. Mix and cook covered on a lot heat until carrots turn tender.
  • Then add kasuri methi (optional) and coconut milk. Mix and cook covered on a low heat for 2 mins.
  • Taste test and add more salt if needed. Serve carrot curry with rice or roti.

Nutrition Facts : Calories 306 kcal, Carbohydrate 25 g, Protein 6 g, Fat 22 g, SaturatedFat 12 g, Sodium 723 mg, Fiber 7 g, Sugar 11 g, ServingSize 1 serving

EASY SRI LANKAN CARROT CURRY



Easy Sri Lankan Carrot Curry image

A comforting and easy Carrot Curry, made in less than 30 minutes! A creamy, flavorful, coconut based Sri Lankan curry, that is simple to make, and will be loved by your whole family! Vegan and gluten free.EASY - This recipe is super easy! Can be made by cooking everything in the same pot. Since there's no heat, it's a great kid-friendly curry too.US based cup, teaspoon, tablespoon measurements. Common Measurement Conversions.

Provided by Dini @ The Flavor Bender

Categories     Curry     Main Course     Side Dish

Time 25m

Number Of Ingredients 12

3 medium carrots
½ medium onion (sliced, or any way you prefer)
1 garlic clove (minced (optional))
1 jalapeno (or 2 long green chilis, sliced lengthwise (seeds removed, if you like it non-spicy))
¼ tsp salt
1 tsp ground turmeric
1 tsp coriander powder
2 cardamom pods (optional)
8 curry leaves (fresh or dry)
¼ cup water
¾ cup coconut milk
More salt to taste

Steps:

  • Cut the carrots into roughly ½ inch pieces. You could peel the carrots before slicing, if you like.
  • Place the carrots, sliced onions, garlic, green chili, salt, turmeric, coriander, cardamom pods (if using), and curry leaves in a saucepan.
  • Add the water and coconut milk, and stir to combine.
  • Heat the curry over medium heat, with the lid on, until the curry starts to simmer. Adjust the heat (lower the heat if needed) to maintain a low simmer.
  • Cook the curry until the carrots have softened (about 10 - 15 minutes, depending on the size of the carrot pieces).
  • Add more coconut milk if you want more gravy, and let it come to a simmer.
  • Taste and season with salt to taste. Serve while warm, with rice or roti.
  • Alternatively, you can add only the water and cook the carrots in the water first (lid closed, over medium heat).
  • When the carrots are almost cooked through, stir in the coconut milk, and heat until the coconut milk is simmering.
  • Taste and season with salt to taste. Serve while warm, with rice or roti.

Nutrition Facts : Calories 113 kcal, Carbohydrate 8 g, Protein 2 g, Fat 9 g, SaturatedFat 8 g, Sodium 178 mg, Fiber 2 g, Sugar 2 g, UnsaturatedFat 2 g, ServingSize 1 serving

CARROT BIRYANI



Carrot biryani image

Prepare and cook our low-calorie vegetarian biryani in just 25 minutes using carrot, cashew nuts and Indian spices. Serve with coriander and dollops of yogurt

Provided by Elena Silcock

Categories     Dinner, Lunch, Main course, Supper, Vegetable

Time 25m

Number Of Ingredients 11

2 tbsp olive oil
1 onion , sliced
1 green chilli , chopped (deseeded if you don't like it very hot)
1 garlic clove , peeled
1 tbsp garam masala
1 tsp turmeric
3 carrots , grated
2 x 200g pouch brown basmati rice
150g frozen peas
50g roasted cashews
coriander and yogurt, to serve

Steps:

  • Heat the oil in a large frying pan, tip in the onion with a big pinch of salt and fry until softened, around 5 mins, then add the chilli and crush in the garlic and cook for 1 min more. Stir in the spices with a splash of water and cook for a couple of mins before adding the carrots and stirring well to coat in all of the spices and flavours.
  • Tip in the rice, peas and cashews, then use the back of your spoon to break up any clumps of rice and combine with the rest of the ingredients, cover and cook over a high heat for 5 mins (it's nice if a bit of rice catches on the base to give a bit of texture to the dish). Scatter over the coriander with spoonfuls of yogurt, then serve straight from the pan.

Nutrition Facts : Calories 358 calories, Fat 15 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 42 grams carbohydrates, Sugar 8 grams sugar, Fiber 7 grams fiber, Protein 10 grams protein, Sodium 1 milligram of sodium

CARROT CURRY



carrot curry image

Make and share this carrot curry recipe from Food.com.

Provided by chia2160

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons peanut oil
5 tablespoons chopped shallots
1 hot green chili pepper, seeded and chopped
1 lb carrot, cut into 1/4 " rounds
1 teaspoon cumin
1 teaspoon ground coriander
1/2 teaspoon ground fennel
1 pinch cayenne pepper
1/2 teaspoon turmeric
1/2 teaspoon salt
3/4 cup coconut milk, well mixed
10 curry leaves (optional)

Steps:

  • in a medium saucepan heat oil over medium heat.
  • add shallots and chile, cook stirring for 2 minutes.
  • add carrots, spices and curry leaves and cook another 3-4 minutes.
  • add coconut milk and bring to a simmer.
  • cover, reduce heat to low, and cook 20-25 minutes until carrots are tender.

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