Easy Broccoli Casserole Easily Adaptable To Weight Watchers Core Food

EASY BROCCOLI CASSEROLE

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 2-quart casserole dish.
• Put broccoli in a large microwave-safe bowl with a small amount of water in the bottom; cook in microwave until tender, about 5 minutes. Drain liquid from bowl. Stir mushroom soup, Cheddar cheese, and mayonnaise with the broccoli until evenly mixed; pour into prepared casserole dish.
• Mix bread crumbs and melted butter together in a separate bowl; spread evenly over the broccoli mixture.
• Bake in preheated oven until the surface is bubbling, 20 to 30 minutes.

EASY BROCCOLI CASSEROLE-EASILY ADAPTABLE TO WEIGHT WATCHERS CORE

Steps:

• Preheat oven to 350 degrees F.
• Spray a 13x9 inch baking dish with cooking spray.
• In a large mixing bowl, combine broccoli, mayonnaise, cheese, soup and eggs. Mix well with a metal spoon.
• Place the mixture in the prepared baking dish.
• Top with the crushed crackers and pour the melted butter evenly over the crackers.
• Bake for 35 minutes or until set and golden.

ONE-SKILLET CHEESY CHICKEN AND BROCCOLI CASSEROLE

Steps:

• Preheat the oven to 400°F. Place the broccoli in a microwave-safe bowl and add 2 tbsp water. Cover and microwave on High for 3 minutes or until crisp-tender. Uncover and drain off the water.
• Heat the oil in a large (10- or 12-in) cast-iron skillet over medium heat. Add the onion to the pan; sauté 5 minutes. Increase the heat to medium-high and add the chicken, ¼ tsp salt, and ¼ tsp pepper; cook until the chicken is no longer pink, about 5 minutes.
• In a medium bowl, whisk the flour into the chicken stock. Add the flour mixture, milk, and remaining ¾ tsp salt and ½ tsp pepper to the skillet; bring to a boil, and cook until thickened, about 2 minutes. Remove the pan from the heat. Stir in the rice, ⅓ cup cheese, and yogurt. Carefully stir in the broccoli (pan will be very full).
• Sprinkle the remaining ⅔ cup cheese over the rice mixture. Bake until the cheese melts and the casserole is bubbly around the edges, about 15 minutes.
• Serving size: 1 ⅓ cups

BERRY CRISP - WEIGHT WATCHERS CORE RECIPE

Steps:

• Spray an 8X8 baking pan.
• Mix the fruit ingredients in the pan and stir well.
• In a separate bowl, mix together crisp mix.
• Spread this mixture over the berry mixture to make a top crust.
• Bake at 350°F for 40-45 minutes or until topping gets crunchy.

CORE WEIGHT WATCHERS FARMERS BREAKFAST CASSEROLE

Steps:

• Preheat oven to 350°F.
• Spray a 8x8-inch pan with nonstick cooking spray.
• Arrange potatoes at the bottom of the dish.
• Sprinkle with cheese, Canadian bacon and green onions.
• In large mixing bowl, combine eggs, milk, salt & pepper; pour over potato mixture in dish.
• Bake uncovered in a 350°F oven for 40 minutes or until center appears set.
• Let stand 5 minutes before cutting.