Penne Mediterranean Delight Salad Diabetic Friendly Food
PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY
Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.
Provided by kitty.rock
Categories Penne
Time 25m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Prepare pasta according to package directions. Rinse in cold water and drain well.
- Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
- Sprinkle with pine nuts before serving.
PENNE SALAD WITH PEPPERS AND PEAS
Make and share this Penne Salad With Peppers and Peas recipe from Food.com.
Provided by bigbadbrenda
Categories Penne
Time 20m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Combine sour cream, milk, mayonnaise, sugar, parsley, vinegar and black pepper in a blender. Process until smooth and creamy. Cover and refrigerate 45 minute.
- Combine cooked pasta, peas and bell peppers into a large bowl.
- Pour dressing over top and toss slightly until ingredients are coated.
- Serve immediately or cover and refrigerate and serve within 2 days.
- Time does not include the 45 minutes for the dressing in the refrigerator.
Nutrition Facts : Calories 326.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 4.5, Sodium 243.9, Carbohydrate 69.6, Fiber 9.6, Sugar 15.5, Protein 9
MARINATED MEDITERRANEAN SALAD
A hearty helping of fresh basil fills this Mediterranean pasta salad with sunny goodness.
Provided by Allrecipes Member
Categories Pasta by Shape
Time 27m
Yield 4
Number Of Ingredients 7
Steps:
- In large bowl, stir together tomatoes, onion, 1/2 cup salad dressing, basil and olives. Meanwhile, cook pasta according to package directions; drain. Rinse with cold water to cool quickly; drain well.
- In large bowl, toss marinated vegetables, cooled pasta, remaining salad dressing and mozzarella cheese. Cover; refrigerate before serving.
Nutrition Facts : Calories 606.4 calories, Carbohydrate 73.6 g, Cholesterol 36.3 mg, Fat 25.2 g, Fiber 8.2 g, Protein 25.9 g, SaturatedFat 8 g, Sodium 1263.6 mg, Sugar 10.9 g
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