Penne Mediterranean Delight Salad Diabetic Friendly Food

PENNE MEDITERRANEAN DELIGHT SALAD - DIABETIC FRIENDLY

Penne Mediterranean Delight Salad - Diabetic Friendly image

Hummus makes a very delicious and different pasta salad dressing. This recipe can serve as a filling lunch salad. If the mixture is dry, drizzle some additional olive oil to moisten. Add the pine nuts just before serving. From Diabetic Gourmet magazine and posted for ZWT 6 - GREECE.

Provided by kitty.rock

Categories Penne

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

Ingredients

2 cups dry dreamfields penne rigate (or other low carb pasta)
1 cup cherry tomatoes or 1 cup yellow cherry tomato, cut in half
2/3 cup prepared hummus
1/2 cup chopped red onion
1/3 cup black olives or 1/3 cup green pitted Greek olive, cut in half
1/4 cup crumbled feta cheese
1/4 cup chopped fresh basil
3 tablespoons fresh lemon juice
2 tablespoons olive oil
1 tablespoon capers, drained
1/2 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons toasted pine nuts

Steps:

Prepare pasta according to package directions. Rinse in cold water and drain well.
Gently toss remaining ingredients except pine nuts with pasta. Refrigerate, covered, to chill.
Sprinkle with pine nuts before serving.

PENNE SALAD WITH PEPPERS AND PEAS

Penne Salad With Peppers and Peas image

Make and share this Penne Salad With Peppers and Peas recipe from Food.com.

Provided by bigbadbrenda

Categories Penne

Time 20m

Yield 6 serving(s)

Number Of Ingredients 10

Ingredients

1/2 cup nonfat sour cream
1/2 cup skim milk
1/2 cup fat-free mayonnaise
1/4 cup sugar
1/2 cup red wine vinegar
4 teaspoons dried parsley flakes
1/2 teaspoon black pepper
12 ounces penne pasta, cooked, drained and cooled
10 ounces frozen peas, cooked
2 red bell peppers, sliced

Steps:

Combine sour cream, milk, mayonnaise, sugar, parsley, vinegar and black pepper in a blender. Process until smooth and creamy. Cover and refrigerate 45 minute.
Combine cooked pasta, peas and bell peppers into a large bowl.
Pour dressing over top and toss slightly until ingredients are coated.
Serve immediately or cover and refrigerate and serve within 2 days.
Time does not include the 45 minutes for the dressing in the refrigerator.

Nutrition Facts : Calories 326.2, Fat 2.4, SaturatedFat 0.5, Cholesterol 4.5, Sodium 243.9, Carbohydrate 69.6, Fiber 9.6, Sugar 15.5, Protein 9

MARINATED MEDITERRANEAN SALAD

Marinated Mediterranean Salad image

A hearty helping of fresh basil fills this Mediterranean pasta salad with sunny goodness.

Provided by Allrecipes Member

Categories Pasta by Shape

Time 27m

Yield 4

Number Of Ingredients 7

Ingredients

2 large tomatoes, cut into wedges
1 medium onion, thinly sliced
¾ cup Italian salad dressing, divided
½ cup slivered fresh basil leaves or 1 tablespoon dried basil leaves
½ cup sliced pitted ripe olives
1 (12 ounce) package Ronzoni Garden Delight Rotini, Radiatore or Penne, uncooked
½ pound cubed mozzarella cheese

Steps:

In large bowl, stir together tomatoes, onion, 1/2 cup salad dressing, basil and olives. Meanwhile, cook pasta according to package directions; drain. Rinse with cold water to cool quickly; drain well.
In large bowl, toss marinated vegetables, cooled pasta, remaining salad dressing and mozzarella cheese. Cover; refrigerate before serving.

Nutrition Facts : Calories 606.4 calories, Carbohydrate 73.6 g, Cholesterol 36.3 mg, Fat 25.2 g, Fiber 8.2 g, Protein 25.9 g, SaturatedFat 8 g, Sodium 1263.6 mg, Sugar 10.9 g

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