Easy Breezy Hummus Food

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HUMMUS



Hummus image

For a quick dip, make Ina Garten's Hummus recipe from Barefoot Contessa on Food Network; use tahini, garlic and lemon juice to brighten up canned chickpeas.

Provided by Ina Garten

Categories     appetizer

Time 10m

Yield about 2 3/4 cups

Number Of Ingredients 7

4 garlic cloves
2 cups canned chickpeas, drained, liquid reserved
1 1/2 teaspoons kosher salt
1/3 cup tahini (sesame paste)
6 tablespoons freshly squeezed lemon juice (2 lemons)
2 tablespoons water or liquid from the chickpeas
8 dashes hot sauce

Steps:

  • Turn on the food processor fitted with the steel blade and drop the garlic down the feed tube; process until it's minced. Add the rest of the ingredients to the food processor and process until the hummus is coarsely pureed. Taste, for seasoning, and serve chilled or at room temperature.

3 EASY, DELICIOUS HOMEMADE HUMMUS RECIPES



3 Easy, Delicious Homemade Hummus Recipes image

Discover how to make your own hummus dip with these three delicious, 10 minute recipes! Commercial hummus dip is available almost everywhere, however as we all know, nothing compares to homemade. That's why I've put together a collection of my top three, super easy hummus recipes for you to prepare this delicious dip to perfection!

Provided by Eli K. Giannopoulos

Categories     Dip

Time 10m

Number Of Ingredients 20

400g boiled or canned chickpeas (14 oz.)
3 tbsps tahini
juice of 1 large lemon
4 tbsps extra virgin olive oil
2 cloves of garlic, minced
1/2- 1 tsp salt
1/2 tsp ground cumin
2 tbsps water
a pinch of paprika for garnish
You will need the same ingredients as in the basic easy hummus recipe, but this time you will use 2 more ingredients to make homemade tahini
2 1/2 cups sesame seeds
1/4 of a cup vegetable oil
1 can chickpeas
3 tbsps extra virgin olive oil
2 tbsps fresh lemon juice
1-2 cloves of garlic
up to 1/4 of a cup water
1/2 tsp salt
2 pinches of ground cumin
a pinch of paprika for garnish

Steps:

  • When making a homemade hummus recipe, what really makes a difference is the order that you add the ingredients.
  • For this hummus recipe, start by adding the tahini and lemon juice in a food processor or blender and pulse for about 1 minute, until thick and light in colour. Then the chickpeas go in. Process the mixture, until the chickpeas are minced.
  • Lots of hummus recipes require to remove the skins from the chickpeas. Although this is not difficult it will certainly take some more time, but the truth is, having tested both ways, I am not sure that it is worth the trouble. If you have the time try it for yourself by gently pinching the chickpeas until the skin comes off.
  • Add the minced garlic and pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference.
  • Season with salt and cumin and pour in 1-2 tbsps water, if the hummus is too thick. Pulse for 1 more minute. Done!
  • To prepare this homemade hummus recipe with homemade tahini, start by making the tahini paste. You can either use the sesame seeds raw or roasted. Roasting the sesame seeds will make them easier to grind and your tahini will have better texture. But if you have a really good food processor use them raw as tahini made from raw sesame is lower in fat. Place the sesame seeds on a large baking tray and roast them for about 5 minutes, until fragrant and glossy. Sesame seeds can burn very quickly, so make sure to shake them frequently and be careful not to brown them.
  • Place the sesame seeds in a food processor (fitted with a metal blade) and pour in the vegetable oil. Process for about 5 minutes until you have a smooth tahini paste. Don't forget to pulse for about 1 minute, scrape the seeds from the sides, pulse again and repeat until smooth. Add a little bit more oil if necessary to bring the paste to a thick pouring consistency.
  • Continue preparing the hummus according to the basic recipe instructions.
  • The best part with tahini paste is that it can be stored for several months, so store the rest in an air tight container in the refrigerator and have it ready for next time!
  • To prepare this version of homemade hummus recipe without tahini, place the garlic in a food processor and mince.
  • Add the chickpeas and lemon juice and pulse until the chickpeas are minced. Pour in the olive oil a little bit at a time, whilst pulsing, like making mayonnaise. Blend until the oil is incorporated and the hummus mixture is smooth or coarsely pureed, depending on your preference.
  • Season with salt and cumin and pour in the water, whilst mixing. Add the water gradually and check the texture of the hummus. If your hummus is creamy and liquid enough for your taste, don't use all the water.
  • Check the seasonings and adjust as you like.

EASY HUMMUS



Easy Hummus image

I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.

Provided by ELOVINGS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 16

Number Of Ingredients 5

1 (15 ounce) can garbanzo beans, drained, liquid reserved
2 ounces fresh jalapeno pepper, sliced
½ teaspoon ground cumin
2 tablespoons lemon juice
3 cloves garlic, minced

Steps:

  • In a blender or food processor, combine garbanzo beans, jalapeno, cumin, lemon juice, garlic and 1 tablespoon of the reserved bean liquid. Blend until smooth.

Nutrition Facts : Calories 23.4 calories, Carbohydrate 4.5 g, Fat 0.2 g, Fiber 0.9 g, Protein 1 g, Sodium 52.6 mg, Sugar 0.2 g

SUPER EASY HUMMUS



Super Easy Hummus image

Super easy hummus that only takes minutes. Great with veggies or pita chips. Really it's great with ANYTHING!

Provided by Chelsey

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Hummus Recipes

Time 5m

Yield 4

Number Of Ingredients 7

1 (15 ounce) can garbanzo beans, drained, liquid reserved
1 tablespoon lemon juice
1 tablespoon olive oil
1 clove garlic, crushed
½ teaspoon ground cumin
½ teaspoon salt
2 drops sesame oil, or to taste

Steps:

  • Blend garbanzo beans, lemon juice, olive oil, garlic, cumin, salt, and sesame oil in a food processor; stream reserved bean liquid into the mixture as it blends until desired consistency is achieved.

Nutrition Facts : Calories 120.6 calories, Carbohydrate 16.5 g, Fat 4.7 g, Fiber 3.1 g, Protein 3.6 g, SaturatedFat 0.6 g, Sodium 500.7 mg, Sugar 0.1 g

EASY HUMMUS RECIPE



Easy hummus recipe image

A smooth blended chickpea dip with tahini and garlic that's versatile and good for you, this easy hummus makes a great snack or lunch

Provided by Sarah Cook

Categories     Lunch, Side dish

Time 5m

Yield Makes 4 snack portions

Number Of Ingredients 5

1 x 400g can chickpea , don't drain
1 tbsp tahini paste
1 fat garlic clove , chopped
3 tbsp 0% fat Greek yogurt
good squeeze lemon juice

Steps:

  • Drain the chickpeas into a sieve set over a bowl or jug to catch the liquid. Tip the chickpeas, tahini, garlic and yogurt into a food processor or blender and whizz to smooth.
  • Whizz in a tbsp of the chickpea liquid at a time until you have a nice consistency, then scrape into a bowl.
  • Stir in a squeeze of lemon juice and season to taste.

Nutrition Facts : Calories 135 calories, Fat 5.1 grams fat, SaturatedFat 0.7 grams saturated fat, Carbohydrate 12.4 grams carbohydrates, Sugar 1.3 grams sugar, Fiber 2.6 grams fiber, Protein 7.5 grams protein, Sodium 0.5 milligram of sodium

EASY HUMMUS



Easy Hummus image

I got this recipe from a Greek appetizer class I took right before the Athens Olympics. We all adored this hummus and it is so simple to prepare.

Provided by Ducky

Categories     Spreads

Time 15m

Yield 6 serving(s)

Number Of Ingredients 12

2 teaspoons cumin seeds
1 (15 ounce) can chickpeas, drained
1/4 cup ground almonds
1 clove garlic, crushed
2/3 cup regular plain yogurt (approx 6 oz)
1 tablespoon olive oil
2 teaspoons chopped of fresh mint
1/2 lemon, juice of, to taste
salt & freshly ground black pepper, to taste
olive oil, to garnish (optional)
cayenne pepper, to garnish (optional)
pita bread, cut into wedges

Steps:

  • Toast cumin seeds in small skillet until aromatic.
  • Reserve a few cumin seeds for garnish.
  • Place remaining cumin seeds in food processor (or blender) along with chickpeas, ground almonds, garlic, yogurt, olive oil, mint, lemon juice, salt and pepper.
  • Process to form slightly grainy paste, or to desired consistency.
  • Transfer to serving dish and let stand 30 minutes.
  • Drizzle with olive oil and sprinkle with cayenne pepper and remaining cumin seeds.
  • Serve with pita bread wedges.

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