DELICIOUS BLACK BEAN BURRITOS
These burritos are soooo good, you'll want to have them every night.
Provided by Alison
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 2
Number Of Ingredients 10
Steps:
- Wrap tortillas in foil and place in oven heated to 350 degrees F (175 degrees C). Bake for 15 minutes or until heated through.
- Heat oil in a 10-inch skillet over medium heat. Place onion, bell pepper, garlic and jalapenos in skillet, cook for 2 minutes stirring occasionally. Pour beans into skillet, cook 3 minutes stirring.
- Cut cream cheese into cubes and add to skillet with salt. Cook for 2 minutes stirring occasionally. Stir cilantro into mixture.
- Spoon mixture evenly down center of warmed tortilla and roll tortillas up. Serve immediately.
Nutrition Facts : Calories 692.3 calories, Carbohydrate 70.2 g, Cholesterol 46.8 mg, Fat 35.8 g, Fiber 14.8 g, Protein 21.2 g, SaturatedFat 12.5 g, Sodium 1802.8 mg, Sugar 4.2 g
BLACK BEAN BURRITOS
My neighbor and I discovered these delicious low-fat burritos a few years ago. On nights my husband or I have a meeting, we can have a satisfying supper on the table in minutes. -Angela Studebaker, Goshen, Indiana
Provided by Taste of Home
Categories Dinner
Time 10m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a nonstick skillet, heat oil over medium heat; saute onion and green pepper until tender. Stir in beans; heat through. , Spoon about 1/2 cup of vegetable mixture off center on each tortilla. Sprinkle with the cheese, tomato and lettuce. Fold sides and ends over filling and roll up. Serve with optional toppings as desired.
Nutrition Facts : Calories 395 calories, Fat 16g fat (6g saturated fat), Cholesterol 25mg cholesterol, Sodium 610mg sodium, Carbohydrate 46g carbohydrate (2g sugars, Fiber 7g fiber), Protein 16g protein. Diabetic Exchanges
BLACK BEAN AND CHEESE BURRITO WITH HIDDEN VEGETABLES
A kid-friendly, baked burrito recipe featuring black beans, cheddar cheese, and hidden vegetables!
Provided by Kelly Anthony
Categories Main Course
Time 50m
Number Of Ingredients 12
Steps:
- Preheat the oven to 350° and have ready a baking sheet.
- Add the olive oil to a saucepan over medium heat and allow the oil to come to temperature. Add the pepper, onion, and carrots, and sauté for about 8 minutes, or until softened. Stir often.
- Add in the beans, cumin, garlic powder, salt, and pepper. Allow the mixture to come to a rapid simmer. Reduce the heat accordingly to maintain a simmer for about 10 minutes, or until slightly reduced. Stir often.
- Transfer the beans to a food processor fitted with a paddle attachment, and process until smooth. If you do not have a food processor, you could use a blender or the back of a wooden spoon.
- Stir in the cheddar cheese. Scoop a scant 1/4 cup of the mixture onto each tortilla and roll into a tight burrito.
- Mist both sides of each burrito with cooking spray, and transfer to the baking sheet. Do not overcrowd the sheet, and bake in batches if necessary.
- Bake for 10 minutes. Turn each burrito, and bake for 10 minutes more. Allow to cool slightly, serve, and enjoy.
Nutrition Facts : Calories 85 kcal, Carbohydrate 3 g, Protein 3 g, Fat 6 g, SaturatedFat 3 g, Cholesterol 14 mg, Sodium 224 mg, Sugar 1 g, ServingSize 1 serving
BLACK BEAN BURRITOS
Our easy black bean burritos are nutritious and full of smoky chipotle flavour. These energy-boosting Mexican wraps are perfect fitness fodder.
Provided by Barney Desmazery
Categories Lunch, Main course
Time 1h20m
Yield Serves 4 as a meal with extra for snacking
Number Of Ingredients 17
Steps:
- Put the rice in a medium saucepan with 600ml cold water and a pinch of salt if you like. Bring to the boil, then turn the heat down low, cover and gently simmer for about 20 mins until all the water has been absorbed. Turn off the heat and leave for another 10 mins undisturbed. Stir the rice and add the coriander and lime juice.
- For the black beans, heat the oil in a large frying pan and add the garlic, chipotle, cumin, sugar and vinegar, and cook everything for 1 min. Tip in the beans and tomatoes, give everything a stir and simmer, uncovered, for 20 mins until thickened.
- For the salsa and guacamole, mix the tomatoes with the onion, coriander, lime juice and seasoning. Tip half the salsa into another bowl and mash the avocados into it to make guacamole. Wrap everything up together in warmed wholemeal tortillas topped with natural yogurt, lime juice and grated cheese, if you like.
Nutrition Facts : Calories 518 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 85 grams carbohydrates, Sugar 13 grams sugar, Fiber 13 grams fiber, Protein 16 grams protein, Sodium 0.8 milligram of sodium
CHIPOTLE-BLACK BEAN BURRITOS
Serve with: Shredded lettuce and radishes tossed with lemon vinaigrette, and Spanish rice. Dessert: Lime sherbet.
Categories Bean Vegetarian Avocado Corn Cilantro Tortillas Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Heat olive oil in medium saucepan over medium heat. Add onion and chili powder; sauté until onion softens, about 4 minutes. Stir in beans, corn, and 1/3 cup salsa. Reduce heat to medium-low, cover, and cook 10 minutes to blend flavors, stirring often. Season filling to taste with salt and pepper.
- Stir together remaining 3/4 cup salsa, diced avocado, and 2 tablespoons cilantro in small bowl.
- Heat tortillas 1 at a time over gas flame or electric burner for several seconds on each side to soften. Transfer to work surface. Spoon filling onto centers of tortillas, dividing equally. Top each with 1 tablespoon cheese and 1 tablespoon cilantro. Fold 2 sides in over filling, then roll up burrito from unfolded edge. Place 1 burrito, seam side down, on each of 4 plates. Top with avocado-salsa mixture and remaining cheese.
BLACK BEAN AND VEGETABLE BURRITOS
An easy Black Bean and Vegetable Burritos recipe
Categories Sandwich Bean Tomato Vegetable Vegetarian Quick & Easy Healthy Jalapeño Bon Appétit
Yield Serves 4
Number Of Ingredients 14
Steps:
- Preheat oven to 350°F. Wrap tortillas in foil. Warm in oven until heated through, about 15 minutes.
- Meanwhile, combine onion and oil in large nonstick skillet. Stir over medium-high heat until onion is golden, about 6 minutes. Add cumin and chili powder; stir 20 seconds. Add bell pepper, corn and carrot; sauté until almost tender, about 5 minutes. Add beans, tomatoes and jalapeño; bring to simmer. Season with salt and pepper. remove from heat.
- Place warm tortillas on work surface. Spoon filling down center, dividing equally. Top each with 2 tablespoons cheese, then 1 tablespoon each of sour cream and cilantro. Fold sides of tortillas over filling, forming packages. Turn each package, seam side down, onto plate.
BEAN BURRITO
An American-style vegetarian wrap, with a savoury bean filling.
Provided by KichigaiHime
Time 25m
Yield Makes 1 large, or 2 smaller, burritos
Number Of Ingredients 0
Steps:
- Fry the garlic and onion for a few minutes, until the onion is a little brown.
- Add the beans, pepper and salsa. Add the sweetcorn now too, if you are using it. Continue to heat for a minute or two.
- Add the soft cheese, in small chunks. Mix until it has all melted into the filling.
- Add salt to taste. You can add coriander, pepper, cumin or other herbs too, if you like.
- Continue to heat and stir until the bean filling has reduced to the consistency you would like it. Be aware that the filling tends to thicken a bit after sitting and cooling for a while.
- Serve in a warmed tortilla (or two, if you want a couple of smaller burritos, instead of one big one). You can toast the wrapped burrito in the oven, with grated cheese on top, if you like.
EASY FREEZER VEGETARIAN BLACK BEAN BURRITOS
A great and super-easy recipe for take-along lunches to work, school, etc. Instead of store-bought salsa, an excellent ingredient is recipe 276150. You can embellish them a million ways. This is one of my favorite OAMC recipes because making 12 burritos literally takes less than 10 minutes and makes 12 really yummy lunches.
Provided by norsecookie
Categories Lunch/Snacks
Time 10m
Yield 12 burritos, 12 serving(s)
Number Of Ingredients 5
Steps:
- Set out a 9x11 baking pan to place folded burritos in.
- Whirl Black Beans (drained slightly) in a food processor for 3-5 seconds to make a thick paste.
- Warm up tortillas in the microwave. Place all 12 on a plate on high for about 45-60 seconds.
- Spread bean paste on tortilla. Layer on veggies, salsa, and cheese, (leftover chicken, shredded would also be good).
- Roll up, folding in ends.
- Place seam-side down into baking pan.
- Repeat process for all 12.
- Place baking pan in freezer until burritos are frozen solid.
- Wrap individually in foil/freezer paper and place in a large Ziploc bag for easy grab-and-go lunch.
- To reheat: cover with paper towel and microwave for 30-60 seconds, depending on microwave. Top with extra salsa, sour cream or plain yogurt with cumin.
QUICK BLACK BEAN BURRITOS
My husband and I took a batch of these burritos to friends of ours who moved into a new home. It's a quick and easy recipe everyone enjoys.-Emily Miller, Massillon, Ohio
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 16 burritos.
Number Of Ingredients 7
Steps:
- In a skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add beans and salsa; mix well. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Warm the tortillas; spoon 1/4 cup of the beef mixture off-center on each. Sprinkle with cheese. Top with sour cream and olives if desired. Fold the sides and ends over filling and roll up. Serve immediately.
Nutrition Facts :
EASY BEAN AND CHEESE BURRITOS
Time 12m5S
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F. In a medium bowl, add the refried beans, salsa, chili powder, cumin, oregano, onion, and garlic powder. Stir until smooth. Spread about ¼ cup of the bean mixture on the tortilla in the center. Top with 2-3 tablespoons of cheese. Fold the edges of the tortilla towards the center, then roll up, tucking in all the filling. Place on a baking sheet, seam side down. Spray with cooking spray and sprinkle lightly with salt. Bake for 5-7 minutes, or until beans are heated and cheese is melted. Let cool slightly then serve. Serve with salsa, sour cream, guacamole, shredded lettuce, diced tomato, hot sauce etc.
SWEET POTATO AND BLACK BEAN BURRITOS
Provided by Molly Yeh
Time 40m
Yield 10 burritos
Number Of Ingredients 17
Steps:
- Preheat the oven to 425 degrees F.
- Add the sweet potatoes to a baking sheet in an even layer. Drizzle with olive oil and season with salt and pepper. Roast until the potatoes are just tender but still have a bite, 15 to 20 minutes. Set aside.
- Add 2 tablespoons olive oil to a large saute pan and place over medium heat. Add the garlic and onion and saute until translucent, about 5 minutes. Then, add the jalapeno and stir to combine. Add the chili powder, tomato paste and oregano. Stir to combine and cook for an additional 2 minutes to release the flavors of the herbs. Then, add the spinach, beans and tomatoes. Fold gently to combine. Simmer until the spinach is wilted and the liquid has reduced by half, 7 to 10 minutes. Remove from the heat and stir in the queso fresco, lime juice and sweet potatoes. Taste and season as needed.
- Distribute the mixture evenly among the tortillas. Roll the tortillas, garnish with the cilantro and hot sauce and serve immediately. For freezer meal prep, wrap tightly in plastic wrap or parchment paper and store in an airtight container or bag. Freeze for up to 3 months.
- To reheat, place wrapped burrito in the microwave and reheat for 3 minutes, flipping once. Unwrap, garnish with the cilantro and hot sauce, if desired, and serve!
SUPER EASY BLACK BEAN BURRITOS
I use the minute rice brown rice cups you can prepare in the microwave. They make these burritos even easier! As for the toppings, you can really add anything you'd like, these are just my suggestions!
Provided by JamesyLynn
Categories Mexican
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Combine the black beans, salsa, and the rice in a saucepan and simmer for 5 minutes.
- Remove from heat, cover, and let sit for 5 minutes.
- In an ungreased skillet (or microwave), heat a tortilla until warm.
- Spread a line of the bean mixture down the center.
- Top with lettuce, tomato, avocado, and more salsa if desired.
- Roll up and enjoy!
Nutrition Facts : Calories 345.6, Fat 10.6, SaturatedFat 1.8, Sodium 393.9, Carbohydrate 52.8, Fiber 12.9, Sugar 2.8, Protein 12.3
SPICY BLACK BEAN BURRITOS
These simple black bean burritos are packed with my favourite Tex-Mex flavours, and they can be easily adapted to suit your preferences.
Provided by Becca Heyes
Categories Main meals
Time 25m
Number Of Ingredients 13
Steps:
- Heat a dash of oil in a saucepan, and add the onion. Cook over a medium heat for a few minutes, until it is fairly soft. Add the next 7 ingredients (black beans through black pepper), and cook for a further 5 minutes, adding a small splash of water if necessary. Next, add the diced tomato, and cook for just a few minutes more, until the tomato has softened, but is still holding its shape.
- Add the cooked rice, and mix to combine. Ensure the mixture is piping hot before assembling your burritos (again, you can add a splash of water if needed, to help you heat the mixture without it drying out).
- To assemble, lay a large flour tortilla on a board, and heap about a quarter of the rice and bean mixture into the centre. Top with your choice of additional burrito fillings - I used grated cheese, lettuce, and sour cream.
- Fold in the two ends of the burrito, then roll or fold to fully contain the fillings (see blog post for photos if needed!). Burritos are best eaten immediately, especially if you've mixed both warm and cold fillings.
Nutrition Facts : ServingSize 1 burrito, Calories 450 kcal, Carbohydrate 63.6 g, Protein 17.6 g, Fat 13.1 g, SaturatedFat 4.4 g, Cholesterol 8 mg, Sodium 793 mg, Fiber 6.6 g, Sugar 1.4 g
More about "easy black bean burrito food"
EASY BLACK BEAN BURRITOS - TODAY'S PARENT
From todaysparent.com
Servings 4Total Time 20 minsCategory RecipesCalories 574 per serving
BLACK BEAN BURRITO – VEGAN EASY - VEGANEASY.ORG
From veganeasy.org
Cuisine MexicanCategory LunchServings 1
RICE AND BLACK BEAN BURRITOS RECIPE - THE GRACIOUS WIFE
From thegraciouswife.com
Estimated Reading Time 4 minsTotal Time 45 mins
BLACK BEAN BURRITOS - TESCO REAL FOOD
From realfood.tesco.com
5/5 (38)Category LunchCuisine MexicanTotal Time 4 hrs
EASY BLACK BEAN BURRITOS - SOBEYS INC.
From sobeys.com
4.4/5 (5)Total Time 30 minsServings 4Calories 460 per serving
10 BEST HEALTHY BLACK BEAN BURRITOS RECIPES - YUMMLY
From yummly.com
FREEZER BLACK BEAN BREAKFAST BURRITOS - THE TOASTY KITCHEN
From thetoastykitchen.com
5/5 (1)Total Time 26 minsCategory BreakfastCalories 234 per serving
- In a skillet over medium heat, add 1 tablespoon of olive oil. Once hot, add diced onion and bell pepper. Cook for 3-4 minutes, or until onions begin to turn translucent. Add black beans, salsa, salt, pepper, cumin, and paprika, stirring to combine. Cook for another 2-3 minutes, then remove from heat and set aside.
- In a bowl, whisk eggs together until combined. In a fresh nonstick skillet over medium heat, add 1 tablespoon of olive oil. Pour in eggs. As eggs begin to set on the bottom, pull the eggs across the pan with a spatula. This will form egg curds in the pan. Continue pulling and folding the eggs until no liquid remains. Remove from heat and set aside. Allow your eggs to cool to room temperature to avoid adding extra moisture to your burritos.
- Lay out 6 tortillas on top of 6 squares of foil or wax paper. Add shredded cheese to the center of each tortilla. Then, evenly distribute the bean mixture between your tortillas. Last, distribute your scrambled eggs between the tortillas. Tightly wrap each burrito and wrap in foil/wax paper.
- Store burritos in a gallon size freezer bag or other freezer safe container until ready to thaw and reheat.
HEALTHY VEGAN BLACK BEAN BREAKFAST BURRITO - DESIREE NIELSEN
From desireerd.com
5/5 (1)Category BreakfastCuisine AmericanTotal Time 30 mins
- Heat avocado oil in large nonstick pan over medium heat. Add sweet potatoes + onions, toss to coat with oil and add 1/4 cup water and cover immediately with lid. If you don't have a lid big enough, use a cookie sheet like I do.
- Add black beans, bell pepper, salsa, garlic, cumin, garlic powder, onion powder, oregano, paprika, and salt plus 1 cup water. Simmer on medium until mostly absorbed but still a bit saucy, about 7-10 minutes. If sweet potatoes aren’t cooked and mixture is drying out, just add ¼ cup more water as needed.
EASY BLACK BEAN BURRITO BOWL - VEGAN RICHA
From veganricha.com
Ratings 12Calories 383 per servingCategory Bowl
- Add all the ingredients to a pan over medium heat. Mix well. Add a tbsp or so water and mix in. Cover and cook for 5 to 7 minutes or until the beans are hot. Stir once in between. Taste and adjust salt and spice.
- Heat a grill pan over medium high heat. Spray oil on the pan (optional). Place the veggies on the pan and cook both sides until most have brown edges or marks. You can also cook the veggies in a regular pan. Heat a tsp of oil over medium high heat, add veggies and cook until golden brown on most edges.
- Mix everything, taste and adjust and keep asie, or use other salsa of choice like spicy salsa or tomatillo salsa.
BLACK BEAN BURRITO BAKE RECIPE | MYRECIPES
From myrecipes.com
4.5/5 (123)Calories 365 per serving
- Remove one chile from can. Chop chile. Reserve remaining adobo sauce and chiles for another use. Combine sour cream and chile in a medium bowl; let stand 10 minutes.
- Place half of beans in a food processor; process until finely chopped. Add chopped beans, remaining beans, and corn to sour cream mixture.
- Spoon 1/2 cup bean mixture down the center of each tortilla. Roll up tortillas; place, seam side down, in an 11 x 7-inch baking dish coated with cooking spray. Spread salsa over tortillas; sprinkle with cheese. Cover and bake at 350° for 20 minutes or until thoroughly heated.
20 HEALTHY BURRITO RECIPES — EAT THIS NOT THAT
From eatthis.com
- Protein-Packed Chicken Fajita Burrito. A rotisserie chicken is the perfect secret weapon for a super-fast burrito. This one combines onions, red and poblano peppers, black beans, salsa, and low-fat cheese for the perfect classic burrito in no time.
- Plant-Based Breakfast Burrito. This tasty breakfast burrito combines scrambled eggs, plant-based meat, red peppers, onion, and black beans for a seriously filling, protein-packed breakfast.
- Lighter Carne Asada Burrito Recipe. Lean flank steak stars in this satisfying burrito. A long soak in a chipotle-flavored marinade infuses the meat with tons of flavor.
- Vegan Mega-Burritos. Go out on the vegan limb and try this easy chipotle-spiced cauliflower walnut taco meat filling for your next burrito. Sweet potato, guacamole, really good salsa, and vegan queso round out these dynamite wraps.
- Fiber-Filled Breakfast Burrito. By swapping out worthless white tortillas for whole wheat, substituting fatty pork sausage for the lean chicken variety, and adding fiber-rich beans and some fresh avocado, we've slashed the calories in half while increasing the overall nutrition (and deliciousness).
- Whole30 Breakfast Burrito. Using collard greens as a wrap is not traditional and there may be some pushback from the crowd, but trust us when we say it's delicious.
- Crock-Pot Chicken Burritos. Use your trusty slow cooker to make a warm chicken and bean filling to make burritos for the whole family–or to freeze for later!
- Healthy Sweet Potato, Black Bean & Avocado Breakfast Burritos. Mashed sweet potatoes add a texture similar to refried beans in this flavor-packed burrito recipe.
- Korean BBQ Burritos. Lean top sirloin slow cooked with ginger, garlic, pear, soy sauce, and sesame oil is the star of this dish. Crunchy kimchi, rice, herbs, and Sriracha sauce make this a burrito you will never forget.
- Ultimate Breakfast Burritos. If you're sick of not getting enough egg in every bite of burrito, try this ingenious method. The blogger uses a thin layer of egg that hugs the entire burrito instead of the usual scrambled egg.
EASY BLACK BEAN BURRITOS - FOODLAND
From foodland.ca
4.4/5 (5)Total Time 30 minsServings 4Calories 460 per serving
SIMPLE BLACK BEAN BURRITO - MY WHOLE FOOD LIFE
From mywholefoodlife.com
Estimated Reading Time 1 min
RECIPE: EASY VEGAN BLACK BEAN BURRITOS - EASY VEGAN MEAL PREP
From easyveganmealprep.com
Estimated Reading Time 2 mins
EASY VEGETARIAN BLACK BEAN BURRITO BOWLS - RAIAS RECIPES
From raiasrecipes.com
Estimated Reading Time 3 mins
VEGAN BLACK BEAN BURRITO - NAMELY MARLY
From namelymarly.com
4.9/5 (16)Total Time 25 minsCategory Main CourseCalories 323 per serving
EASY BLACK BEAN BURRITOS - MEATLESS MONDAY
From mondaycampaigns.org
Estimated Reading Time 1 min
BLACK BEAN AND VEGGIE BURRITOS - SOMETHING NUTRITIOUS
From somethingnutritiousblog.com
4.5/5 (8)Category Breakfast, MainServings 4Total Time 30 mins
EASY BLACK BEAN BURRITOS - GOYA FOODS
From goya.com
Servings 8Total Time 35 mins
VEGETARIAN BEAN BURRITO RECIPE | JAMIE OLIVER BEAN RECIPES
From jamieoliver.com
SUPER EASY BLACK BEAN BURRITOS RECIPES
From tfrecipes.com
DELICIOUS BLACK BEAN BURRITOS ALLRECIPES - ALL INFORMATION ...
From therecipes.info
10 BEST HEALTHY BLACK BEAN BURRITOS RECIPES | YUMMLY
From yummly.com
SUPER EASY BLACK BEAN BURRITOS RECIPE - FOOD NEWS
From foodnewsnews.com
BLACK BEAN BURRITO — WOTAN NUTRITION
From wotannutrition.com
BLACK BEAN BURRITO RECIPE EASY - ALL INFORMATION ABOUT ...
From therecipes.info
VEGAN BURRITO (QUICK + EASY RECIPE) - THE SIMPLE VEGANISTA
From simple-veganista.com
EASY FREEZER VEGETARIAN BLACK BEAN BURRITOS RECIPE - FOOD NEWS
From foodnewsnews.com
EASY BLACK BEAN BURRITOS - TOTALLYCHEFS
From totallychefs.com
EASY BLACK BEAN BURRITOS - SAFEWAY
From safeway.ca
QUICK + EASY BEAN BURRITO RECIPES - PILLSBURY.COM
From pillsbury.com
EASY BLACK BEAN BURRITOS | JUST A PINCH RECIPES
From justapinch.com
EASYSIMPLEBLACKBEANBURRITOS RECIPES
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love