Swiss Chard With Pinto Beans And Goat Cheese Food

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SWISS CHARD AND GOAT CHEESE GALETTE



Swiss Chard and Goat Cheese Galette image

Free-form creations like this simple Swiss chard galette have an appealing rustic look and taste that match the tone of the season.

Provided by Martha Stewart

Categories     Food & Cooking     Breakfast & Brunch Recipes

Yield Makes one 10-inch tart

Number Of Ingredients 14

12 ounces green Swiss chard, washed, stems removed and reserved
2 tablespoons extra-virgin olive oil
1 large onion, sliced lengthwise 1/4 inch thick
3 tablespoons balsamic vinegar
Coarse salt and freshly ground pepper
3 anchovy fillets, coarsely chopped (optional)
2 tablespoons fresh thyme leaves
6 ounces fresh goat cheese, room temperature
3 tablespoons heavy cream
1/2 teaspoon freshly grated nutmeg
Oatmeal Tart Dough
2 tablespoons pine nuts, toasted
2 tablespoons golden raisins
1 large egg yolk

Steps:

  • Slice chard stems into 1/4-inch pieces. In a large skillet, heat 1 tablespoon oil over medium heat. Add the stems and onion, and cook, stirring, until slightly brown, 8 to 10 minutes.
  • Cover skillet, and reduce heat to low. Cook, stirring occasionally, until stems are very soft, about 15 minutes. Add the vinegar, and cook, stirring, until liquid is reduced by half, about 2 minutes. Season with salt and pepper. Remove from heat, transfer onion mixture to a nonreactive bowl; set aside.
  • Heat remaining tablespoon oil in same skillet over medium-high. Add anchovies, if using; saute, stirring frequently, 1 minute. Add chard leaves, and saute until slightly wilted, about 1 minute. Stir in thyme; season with salt and pepper, and set aside.
  • In the bowl of an electric mixer fitted with the paddle attachment, combine the goat cheese and 2 tablespoons cream. Beat mixture until smooth, about 1 minute. Stir in the n utmeg; season with salt and pepper, and set aside.
  • Preheat oven to 375 degrees. On a large piece of parchment paper, roll out dough to a 1/4-inch-thick round, about 12 inches in diameter. Arrange onion mixture evenly over the dough, leaving a 3-inch border around edge. Spread goat-cheese mixture over onion mixture, and top with the chard mixture. Sprinkle with pine nuts and golden raisins. Fold edges of dough over, and press down gently to seal. Transfer tart, on parchment paper, to a baking sheet, and refrigerate 15 minutes.
  • In a small bowl, beat egg yolk with remaining tablespoon cream. Brush exposed dough with egg wash, and bake until crust is golden, 40 to 45 minutes. Serve warm or at room temperature.

SWISS CHARD WITH PINTO BEANS AND GOAT CHEESE



Swiss Chard with Pinto Beans and Goat Cheese image

Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

Provided by danalace

Categories     Vegetarian Side Dishes

Time 38m

Yield 4

Number Of Ingredients 10

1 ½ tablespoons vegetable oil
1 ½ tablespoons butter
2 cloves garlic, minced
1 pinch red pepper flakes
1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
1 (15.5 ounce) can pinto beans, rinsed and drained
1 small tomato, chopped
salt and pepper to taste
1 tablespoon fresh lime juice
3 tablespoons goat cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  • Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  • Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  • Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 20.9 g, Cholesterol 15.6 mg, Fat 12.1 g, Fiber 6.4 g, Protein 7.9 g, SaturatedFat 4.8 g, Sodium 503.9 mg, Sugar 1.7 g

SWISS CHARD WITH PINTO BEANS AND GOAT CHEESE



Swiss Chard with Pinto Beans and Goat Cheese image

Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

Provided by danalace

Categories     Vegetarian Side Dishes

Time 38m

Yield 4

Number Of Ingredients 10

1 ½ tablespoons vegetable oil
1 ½ tablespoons butter
2 cloves garlic, minced
1 pinch red pepper flakes
1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
1 (15.5 ounce) can pinto beans, rinsed and drained
1 small tomato, chopped
salt and pepper to taste
1 tablespoon fresh lime juice
3 tablespoons goat cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  • Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  • Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  • Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 20.9 g, Cholesterol 15.6 mg, Fat 12.1 g, Fiber 6.4 g, Protein 7.9 g, SaturatedFat 4.8 g, Sodium 503.9 mg, Sugar 1.7 g

SWISS CHARD & GOAT CHEESE FRITTATA



Swiss Chard & Goat Cheese Frittata image

Serve this hot, warm, or at room temperature. Serve with slices of heirloom tomatoes. The amount of garlic can be decreased (or increased) according to tastes.

Provided by Outta Here

Categories     Breakfast

Time 30m

Yield 6 serving(s)

Number Of Ingredients 9

8 large swiss chard leaves, with stems
2 tablespoons extra virgin olive oil, divided
1 medium red onion, peeled and thinly sliced
1/2 teaspoon salt, divided
2 teaspoons fresh rosemary, minced
3 garlic cloves, peeled and minced
8 large eggs
fresh ground black pepper
4 ounces goat cheese, crumbled (soft type)

Steps:

  • Wash the Swiss chard; cut off stems, dice finely, and set aside.
  • Chop the leaves.
  • Heat 1 tablespoon olive oil in a nonstick 9-inch skillet with an ovenproof handle. Add onion, ¼ teaspoon of salt, and rosemary. Sauté 10 minutes over medium heat, until the onions are very soft and just starting to brown.
  • Stir in the Swiss chard leaves and the remaining ¼ teaspoon salt, and sauté 1 to 2 minutes, or until the greens are just wilted. Remove from heat, stir in garlic and Swiss chard stems, and set aside.
  • Whisk eggs in a bowl. Add the Swiss chard mixture and goat cheese, and stir to combine.
  • Wash and dry the skillet and return to stove top.
  • Preheat the broiler unit in the oven.
  • Heat the remaining tablespoon oil in the skillet over medium-high heat. When the oil is very hot, pour in the vegetable-egg mixture and cook for 3 to 4 minutes, or until the eggs are set on the bottom.
  • Transfer the skillet to the preheated broiler and broil for about 3 minutes, or until the frittata is firm and golden on top.
  • Loosen the frittata from the skillet and invert onto a large round plate. Cut into wedges and serve.

Nutrition Facts : Calories 226.1, Fat 16.7, SaturatedFat 6.7, Cholesterol 263, Sodium 523.4, Carbohydrate 5.6, Fiber 1.4, Sugar 2.2, Protein 13.9

SWISS CHARD, LEEK AND GOAT CHEESE TART



Swiss Chard, Leek and Goat Cheese Tart image

Mighty tasty ingredients. Will be putting out a couple of rows of rainbow stemmed chard along with the spinach after our little cold spell pushes through this week. Keeping this recipe close to make with fresh from the garden chard. From the Chicago Times contribution to the Food & Drink Weekly's Top Picks for 2008. Drawn from Bill Daley's February cover story on "Dot.com cooking," which tracked the burgeoning realm of recipe Web sites, we included this savory tart from David Leite's Leitesculinaria.com. Prep time includes an hour to chill the dough.

Provided by Busters friend

Categories     Lunch/Snacks

Time 2h15m

Yield 1 tart, 10 serving(s)

Number Of Ingredients 18

1 1/2 cups flour
1 tablespoon fresh rosemary, minced
1 tablespoon fresh thyme leave
1/2 teaspoon salt
12 tablespoons unsalted butter (cold)
1/4 cup ice water
2 tablespoons ice water
3 tablespoons unsalted butter
3/4 lb leek (white and pale green parts)
1 lb swiss chard, roughly chopped
3 eggs
1/3 cup whipping cream
1 teaspoon salt
1/4 teaspoon pepper, freshly ground
1/8 teaspoon nutmeg
3 tablespoons sultanas, soaked in boiling water 10 minutes, drained
3 tablespoons pine nuts
6 ounces goat cheese, fresh & crumbled

Steps:

  • Place the flour, rosemary, thyme and salt in a food processor; process until blended. Add the butter; pulse until the mixture resembles coarse cornmeal, with pieces no bigger than small peas, about 13 to 15 one-second pulses.
  • Transfer dough to a medium bowl; drizzle with 1/4 cup of the water. Mix with a fork to form a "shaggy" dough. Squeeze some in your hand. If it doesn't hold together, add the remaining water, 1 Tbsps. at a time. Form into a disc; wrap in plastic wrap. Refrigerate at least 1 hour.
  • Position the oven rack in the lower third of the oven; heat oven to 400 degrees. Roll the dough on a lightly floured surface into a 13-inch circle. Ease dough into a 10-inch tart pan, fitting it snugly against the sides and bottom; trim the excess. Prick the bottom of the tart with a fork; cover with parchment paper. Fill the tart with pie weights or beans; bake 25 minutes. Remove the weights and parchment; set shell aside to cool.
  • Meanwhile, for the filling, melt the butter in a large skillet over medium heat. Add the leeks; cover skillet. Cook, stirring often, until leeks soften, 8-10 minutes. Add the chard; cook, uncovered, until excess water evaporates, 6-8 minutes.
  • Beat the eggs, cream, salt, pepper and nutmeg in a medium bowl. Add the vegetable mixture; toss to coat. Pour the mixture into the tart shell. Sprinkle raisins and pine nuts over the top; dot with the goat cheese. Place on a baking sheet; bake until the filling is set and puffy, about 25 minutes. Cool on a rack to room temperature.

Nutrition Facts : Calories 388.8, Fat 28.9, SaturatedFat 16.9, Cholesterol 133.5, Sodium 567.4, Carbohydrate 24.5, Fiber 2.1, Sugar 4.4, Protein 9.6

SWISS CHARD, GREEN BEANS & MUSHROOMS - STEAMED



Swiss Chard, Green Beans & Mushrooms - Steamed image

Delicious way to serve Swiss Chard, Can also use fresh spinach and red onion with the mushrooms and cheese.

Provided by Derf2440

Categories     Cheese

Time 22m

Yield 2 serving(s)

Number Of Ingredients 6

1 lb swiss chard
1/2 lb fresh green beans, whole, ends tipped
4 large mushrooms
4 ounces reduced-fat havarti cheese (about 2 slices 2oz slices)
cooking spray
salt & pepper

Steps:

  • Wash Swiss chard and clip tough ends, wash and cut tips off green beans but leave whole.
  • In the meantime, clean and slice mushrooms; Genourously pray frypan with veggie spray and saute mushrooms until browned on both sides about 5 minutes.
  • Place whole green beans on the bottom of a large steamer; place Swiss chard on top of green beans, sprinkle with salt and pepper.
  • Add the sauteed mushrooms on top of the Swiss chard; turn veggies over in the steamer a couple of times to mix them. Bring water to boil; reduce heat to medium and steam for approximately 10 minutes.
  • Place cheese slices on top of veggies in steamer, replace lid and steam a further 2 minutes of until cheese melts. Remove from steamer, cut in half and serve immediately.

Nutrition Facts : Calories 88.4, Fat 0.8, SaturatedFat 0.1, Sodium 492.6, Carbohydrate 18.1, Fiber 8, Sugar 4.8, Protein 7.6

SWISS CHARD WITH PINTO BEANS AND GOAT CHEESE



Swiss Chard with Pinto Beans and Goat Cheese image

Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

Provided by danalace

Categories     Vegetarian Side Dishes

Time 38m

Yield 4

Number Of Ingredients 10

1 ½ tablespoons vegetable oil
1 ½ tablespoons butter
2 cloves garlic, minced
1 pinch red pepper flakes
1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
1 (15.5 ounce) can pinto beans, rinsed and drained
1 small tomato, chopped
salt and pepper to taste
1 tablespoon fresh lime juice
3 tablespoons goat cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  • Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  • Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  • Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 20.9 g, Cholesterol 15.6 mg, Fat 12.1 g, Fiber 6.4 g, Protein 7.9 g, SaturatedFat 4.8 g, Sodium 503.9 mg, Sugar 1.7 g

SWISS CHARD WITH BEETS, GOAT CHEESE, AND RAISINS



Swiss Chard with Beets, Goat Cheese, and Raisins image

Provided by Roberto Santibañez

Categories     Garlic     Onion     Tomato     Side     Roast     Christmas     High Fiber     Goat Cheese     Raisin     Beet     Winter     Chard     Jalapeño     Bon Appétit     Vegetarian     Pescatarian     Wheat/Gluten-Free     Peanut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 12 servings

Number Of Ingredients 12

1 1/2 pounds red beets (about 3 large)
4 pounds Swiss chard
1/4 cup olive oil
1 large red onion, halved lengthwise, cut thinly crosswise
3/4 cup sliced green onions (about 3)
5 garlic cloves, chopped
2 jalapeño chiles, thinly sliced crosswise with seeds
3 14 1/2-ounce cans diced tomatoes in juice, drained
1 cup plus 2 tablespoons golden raisins
1/4 cup fresh lime juice
1 51/2-ounce log soft fresh goat cheese, crumbled
2 tablespoons pine nuts

Steps:

  • Preheat oven to 400°F. Wrap beets individually in foil. Roast until beets are tender, about 1 hour. Cool. Peel beets, then cut into 1/2-inch cubes. (Can be prepared 2 days ahead. Cover; chill.)
  • Fold Swiss chard leaves in half lengthwise and cut stalks away from leaves. Cut leaves coarsely into 1-inch pieces. Slice stalks thinly crosswise. Reserve stalks and leaves separately. Cook chopped leaves in large pot of boiling salted water until just tender, about 1 minute. Drain and reserve.
  • Heat oil in heavy large pot over high heat. Add sliced stalks; sauté until starting to soften, about 8 minutes.
  • Add onion and next 3 ingredients; sauté 3 minutes. Add drained tomatoes and 1 cup raisins. Reduce heat to medium and simmer until vegetables are soft, stirring occasionally, about 15 minutes.
  • Add chard leaves to pot; stir to heat through. Remove from heat; add lime juice and stir to blend. Season to taste with salt and pepper. Transfer chard mixture to large platter. Sprinkle with beets, goat cheese, pine nuts, and remaining 2 tablespoons raisins. Serve warm or at room temperature.

SWISS CHARD WITH PINTO BEANS AND GOAT CHEESE



Swiss Chard with Pinto Beans and Goat Cheese image

Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

Provided by danalace

Categories     Vegetarian Side Dishes

Time 38m

Yield 4

Number Of Ingredients 10

1 ½ tablespoons vegetable oil
1 ½ tablespoons butter
2 cloves garlic, minced
1 pinch red pepper flakes
1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
1 (15.5 ounce) can pinto beans, rinsed and drained
1 small tomato, chopped
salt and pepper to taste
1 tablespoon fresh lime juice
3 tablespoons goat cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  • Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  • Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  • Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 20.9 g, Cholesterol 15.6 mg, Fat 12.1 g, Fiber 6.4 g, Protein 7.9 g, SaturatedFat 4.8 g, Sodium 503.9 mg, Sugar 1.7 g

SWISS CHARD WITH PINTO BEANS AND GOAT CHEESE



Swiss Chard with Pinto Beans and Goat Cheese image

Tangy Swiss chard is prepared with garlic, pinto beans, tomatoes and lime juice and then heated in the oven with delicious goat cheese. It makes a great side dish for pasta.

Provided by danalace

Categories     Vegetarian Side Dishes

Time 38m

Yield 4

Number Of Ingredients 10

1 ½ tablespoons vegetable oil
1 ½ tablespoons butter
2 cloves garlic, minced
1 pinch red pepper flakes
1 bunch Swiss chard - rinsed, stems removed and cut into 1/2 inch slices
1 (15.5 ounce) can pinto beans, rinsed and drained
1 small tomato, chopped
salt and pepper to taste
1 tablespoon fresh lime juice
3 tablespoons goat cheese

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease an 8 or 9 inch square baking dish.
  • Heat the oil and butter in a large skillet over medium heat. Add garlic and red pepper flakes; cook and stir until fragrant, about 1 minute. Add Swiss chard, cover and cook for 4 minutes. Uncover and mix in the pinto beans, tomato, lime juice, salt and pepper. Cover and continue cooking until the chard is wilted, about 4 more minutes.
  • Transfer the chard to the baking dish and dot with goat cheese, pushing it down into the dish.
  • Bake for 15 minutes in the preheated oven, or until the goat cheese is warmed.

Nutrition Facts : Calories 216.1 calories, Carbohydrate 20.9 g, Cholesterol 15.6 mg, Fat 12.1 g, Fiber 6.4 g, Protein 7.9 g, SaturatedFat 4.8 g, Sodium 503.9 mg, Sugar 1.7 g

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From foodrecipes15400643.blogspot.com


HOW MANY CALORIES ARE IN SWISS CHARD WITH PINTO BEANS AND ...
How many calories are in Swiss Chard with Pinto Beans and Goat Cheese (Recipe) 216 Calories. Per Serving. Number of Calories: Based on 1 serving. Calories: 216; Fat: 12.1g; Carbs: 20.9g; Protein: 7.9g; This recipe serves 4 people. Ingredient Serving Size Servings; Vegetable Oil: 1 tbsp: 1.5: Butter: 1 tbsp: 1.5: Garlic: 1 clove: 2.0: Tomatoes - Cooked: 1 medium: 1.0: …
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