Easy Baked Mediterranean Octopus Food

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GRILLED OCTOPUS WITH VINEGAR



Grilled Octopus with Vinegar image

Provided by Food Network

Categories     main-dish

Time 1h25m

Yield 4 to 6 servings

Number Of Ingredients 4

6 to 7 pound whole octopus, cleaned
4 tablespoons fresh oregano leaves, chopped
1/4 cup fresh lemon juice
1/2 cup olive oil

Steps:

  • Preheat grill. In a large stockpot, bring water to a boil and then reduce to a simmer. Add whole octopus, and simmer for 1 hour. Remove octopus from boiling water and let cool at room temperature for 15 minutes. Cut the tentacles from the head, and discard the head. Sprinkle oregano over the octopus tentacles. Grill octopus for 10 minutes, turn over and grill for an additional 10 minutes. Remove octopus from the grill and chop into small pieces. In a small mixing bowl, whisk together the lemon juice and olive oil. Place chopped octopus onto serving plates and drizzle lemon vinaigrette over the octopus.

OCTOPUS SALAD



Octopus Salad image

This Italian salad comes together quickly and couldn't be easier to prepare. Look for cooked, frozen octopus in the freezer section of your market to save extra time.

Provided by Food Network Kitchen

Categories     appetizer

Time 15m

Yield 4 servings

Number Of Ingredients 0

Steps:

  • Heat 2 tablespoons olive oil in a large skillet over medium-high heat; add 1 smashed garlic clove and cook 30 seconds. Add 3/4 pound cooked octopus tentacles (sliced 1/2 inch thick) and cook, stirring occasionally, until heated through, about 3 minutes. Remove from the heat and stir in 2 teaspoons chopped oregano and 1/2 teaspoon each kosher salt and pepper. Transfer to a large bowl and toss with 1 thinly sliced carrot, 1 thinly sliced celery stalk, 1 diced red bell pepper, 1 minced small shallot and 2 tablespoons lemon juice.

BRAISED OCTOPUS



Braised Octopus image

Provided by Food Network

Categories     appetizer

Time 2h45m

Yield 6 servings

Number Of Ingredients 9

1/2 cup extra-virgin olive oil
6 Garlic Cloves
12 small onions
2 cleaned octopus, about 1 1/2 pounds each
1 cup Taggascia olives
Peperonciono
2 Bay Leaves
Salt to taste
2 tablespoons chopped fresh Italian parsley

Steps:

  • Set the saucepan over low heat. Pour in 6 tablespoons of the olive oil. Scatter the onion in the bottom of the pan and add the garlic. Nestle the octopus on top of the onions. Scatter the olives over the octopus. Cover and let the octopus stew in its own juices for 1 hour.
  • Uncover the octopus, there should be a lot of liquid from the octopus in the pan. Cover and continue to stew over low heat until the octopus is very tender, about 45 minutes to 1 hour and 15 minutes more, depending on the size of the octopus. To test for doneness, stick a fork in the thickest part of the octopus, it is done if the fork slides out easily.
  • Remove the octopus from the pot and let cool slightly. Cut the octopus into 3/4-inch chunks, skin and all. Put the octopus chunks in the skillet and pour in the contents of the saucepan as well. Taste the sauce for salt (the octopus can be very salty) and add the salt, if needed. Get the sauce simmering rapidly over medium heat and stir in the parsley. You should have 2 cups or so of braising juices in the skillet. If there's much more than that, boil to reduce the sauce

GREEK-STYLE OCTOPUS RECIPE (XTAPODI)



Greek-style Octopus recipe (Xtapodi) image

This traditional Greek Octopus recipe will transfer you back to your favorite Greek island! Find out all the secrets to cook the perfect Greek style Octopus

Provided by Eli K. Giannopoulos

Categories     Appetizer

Time 1h

Number Of Ingredients 11

1100g octopus, cleaned (35 ounces)
2-3 tbsps red wine vinegar
100-120 ml dry white wine (1/2 cup)
1-2 tbsps honey
3 tbsps balsamic vinegar
3 white onions, sliced
3 tomatoes, chopped
2 cloves of garlic, finely chopped
extra virgin olive oil
2 bay leaves
some chopped parsley

Steps:

  • Into a large pan, add the tentacles of the octopus, along with the red wine vinegar, the wine and bay leaves and bring to the boil. Boil with the lid on, on medium low heat, for 40-60 minutes. Do not add any water, because the octopus, will shrink and emit enough water. Be careful not to add any salt, as the octopus is salty enough and not to over-boil it, because it will get mushy. When cooked nicely, the octopus should be crunchy.
  • When done, remove the octopus from the pan and keep the juices into a bowl.
  • Into a very hot pan, add the octopus, without the juices, and color nicely for 1 minute. This will allow the octopus to get crispy on the outside.
  • Add the sliced onions and chopped tomatoes into the pan, along with 1-2 tbsps of olive oil and the garlic and stir. Let it cook for about 5 minutes, stirring every now and again, until the onions caramelize.
  • Deglaze with the balsamic vinegar and wait for it to evaporate. Pour in the juices from boiling the octopus, that you kept aside, and 2 tbsps of honey. Season well with freshly ground pepper, sprinkle with some chopped pasley and cook for 3-5 minutes.
  • Serve with some crusted bread and ouzo or tsipouro.

MEDITERRANEAN OCTOPUS



Mediterranean Octopus image

A fresh and lovely way to eat octopus. It's been said that adding a wine bottle cork into the simmering water will help tenderize the meat.

Provided by Raquel Grinnell

Categories     Lactose Free

Time 1h15m

Yield 4 salads, 4 serving(s)

Number Of Ingredients 9

1 lb octopus, fresh and cleaned
2 bay leaves
3 fresh garlic cloves
8 -10 peppercorns
1 bunch parsley, finely chopped
1 small red onion
1 fresh lemon, juiced
2 tablespoons extra virgin olive oil
salt and pepper

Steps:

  • Bring a large pan of water to a simmer.
  • Simmer octopus, bay leaves, garlic and peppercorns in a large covered pan of water for about an hour or until tender.
  • Remove octopus and rinse in cold water. Cut in half and peel outer skin by hand. Cut into 1/2 inch pieces and place in a large bowl.
  • Add parsley, onion, olive oil and juice of half a lemon or more, to taste. Season with salt and pepper.
  • Mix well, cover chillt for at least an hour. Serve room temperature or cool, after resting outside of the fridge for at least half an hour. Can be eaten as is served with toothpicks as an appetizer, or over spring greens as a salad (if eating as salad, double the dressing).

Nutrition Facts : Calories 169.7, Fat 8.1, SaturatedFat 1.2, Cholesterol 54.4, Sodium 263.9, Carbohydrate 8.1, Fiber 1.6, Sugar 0.8, Protein 17.6

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