ASIAN ROASTED BROCCOLI
Asian Roasted Broccoli is the most delicious way to serve up fresh broccoli for dinner! This recipe goes great as an easy and healthy side dish.
Provided by Krissy Allori
Categories Side Dish
Time 20m
Number Of Ingredients 9
Steps:
- Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
- In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet.
- Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat. Continue cooking another 5-10 minutes until edges of broccoli begin to brown and broccoli pieces are tender.
- Serve hot and enjoy!
Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 540 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving
SPICY STIR-FRIED BROCCOLI & PEANUTS
Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.
Provided by EatingWell Test Kitchen
Categories Healthy Vegetarian Stir Fry Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
- Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
- Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.
Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g
ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS
Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
- Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
- Serve over rice.
Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g
ASIAN BROCCOLI WITH PEANUT BUTTER
Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.
Provided by Mercy
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
- Blend the remaining ingredients together until smooth.
- Toss with the broccoli and serve.
Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3
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SAUTéED BROCCOLI WITH PEANUT SAUCE - EATINGWELL
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4/5 (6)Total Time 15 minsAuthor Karen RankinCalories 154 per serving
- Bring 1 inch of water to a boil in a large pot fitted with a steamer basket. Add broccoli, cover and cook until tender-crisp, 3 to 4 minutes.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add bell pepper, onion and garlic; cook, stirring often, until the vegetables begin to soften, about 3 minutes. Add the steamed broccoli and cook, stirring, for 3 minutes.
- Whisk peanut butter, tamari, vinegar, sugar and cornstarch in a small bowl until smooth. Stir into the vegetables. Cook, stirring, until the sauce thickens, about 1 minute. Sprinkle with sesame seeds.
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