Easy Asian Style Broccoli With Peanuts Food

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ASIAN ROASTED BROCCOLI



Asian Roasted Broccoli image

Asian Roasted Broccoli is the most delicious way to serve up fresh broccoli for dinner! This recipe goes great as an easy and healthy side dish.

Provided by Krissy Allori

Categories     Side Dish

Time 20m

Number Of Ingredients 9

1 pound broccoli florets (fresh, washed and dried)
2 tablespoons soy sauce
1 tablespoon olive oil
1 tablespoon rice vinegar
1/2 teaspoon chili paste
1/2 teaspoon ginger (grated)
2 cloves garlic (minced)
1 tablespoon Sesame seeds
1 tablespoon sesame oil

Steps:

  • Preheat oven to 400 degrees F and line a rimmed baking sheet with parchment paper.
  • In a large bowl, whisk together olive oil, soy sauce, rice vinegar, chili paste, and ginger. Add broccoli and toss to coat. Spread onto single layer on baking sheet.
  • Bake in preheated oven for about 10 minutes, stirring halfway through. Remove from oven and add garlic, sesame seeds and sesame oil. Toss to coat. Continue cooking another 5-10 minutes until edges of broccoli begin to brown and broccoli pieces are tender.
  • Serve hot and enjoy!

Nutrition Facts : Calories 121 kcal, Carbohydrate 9 g, Protein 4 g, Fat 8 g, SaturatedFat 1 g, Sodium 540 mg, Fiber 3 g, Sugar 2 g, ServingSize 1 serving

SPICY STIR-FRIED BROCCOLI & PEANUTS



Spicy Stir-Fried Broccoli & Peanuts image

Broccoli and red bell pepper tossed with a spicy peanut sauce makes a delicious side or stir in some cooked chicken or tofu to make it a main dish.

Provided by EatingWell Test Kitchen

Categories     Healthy Vegetarian Stir Fry Recipes

Time 20m

Number Of Ingredients 11

⅓ cup creamy natural peanut butter
½ cup water, divided
2 tablespoons brown sugar
2 tablespoons reduced-sodium soy sauce, divided
1 tablespoon rice vinegar
2 tablespoons canola oil
1 ½ pounds broccoli crowns, trimmed and cut into 1-inch pieces
1 large red bell pepper, sliced
2 cloves garlic, minced
1/4-1/2 teaspoon crushed red pepper, or to taste
¼ cup chopped unsalted peanuts

Steps:

  • Whisk peanut butter, 1/4 cup water, brown sugar, 1 tablespoon soy sauce and vinegar in a medium bowl until smooth. Set aside.
  • Heat oil in a wok or large skillet over medium heat. Add broccoli and cook, stirring frequently, until beginning to soften and brown in spots, about 6 minutes.
  • Add the remaining 1/4 cup water and 1 tablespoon soy sauce to the pan along with bell pepper and garlic. Cook, stirring frequently, until the pepper has softened and the liquid has evaporated, 2 to 4 minutes. Remove from the heat; stir in the reserved peanut sauce and season with crushed red pepper. Garnish with peanuts.

Nutrition Facts : Calories 326.1 calories, Carbohydrate 21 g, Fat 22.6 g, Fiber 5.7 g, Protein 10.7 g, SaturatedFat 2.9 g, Sodium 374.8 mg, Sugar 8.9 g

ASIAN BROCCOLI AND RED PEPPERS WITH PEANUTS



Asian Broccoli and Red Peppers with Peanuts image

Soy sauce, peanuts and green onions add bold far-East flavor to this delish vegetarian dish. Best part? It's a Healthy Living recipe!

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings

Number Of Ingredients 8

1/2 cup fat-free reduced-sodium vegetable broth, divided
4 green onions, sliced
1 Tbsp. minced garlic
6 cups chopped broccoli
2 cups chopped red peppers
3 Tbsp. lite soy sauce
3/4 cup dry roasted peanuts, chopped
2-2/3 cups hot cooked long-grain brown rice

Steps:

  • Heat 1/4 cup broth in large skillet on medium-high heat. Add onions and garlic; stir-fry 1 to 2 min. or until garlic is crisp-tender.
  • Add broccoli, peppers, soy sauce and remaining broth; stir. Bring to boil; simmer on medium-low heat 5 to 6 min. or until broccoli is crisp-tender, stirring occasionally. Stir in nuts.
  • Serve over rice.

Nutrition Facts : Calories 390, Fat 15 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 0 mg, Sodium 640 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 16 g

ASIAN BROCCOLI WITH PEANUT BUTTER



Asian Broccoli With Peanut Butter image

Make and share this Asian Broccoli With Peanut Butter recipe from Food.com.

Provided by Mercy

Categories     Lunch/Snacks

Time 15m

Yield 4 serving(s)

Number Of Ingredients 7

1 head broccoli, chopped
2 tablespoons peanut butter
1/4 cup water
2 tablespoons soy sauce
1 tablespoon brown sugar
1 garlic clove, minced
1/2 lemon, juice of

Steps:

  • Cook the broccoli in boiling salted water until tender, about 2 minutes; drain.
  • Blend the remaining ingredients together until smooth.
  • Toss with the broccoli and serve.

Nutrition Facts : Calories 119.7, Fat 4.6, SaturatedFat 0.9, Sodium 591.2, Carbohydrate 16.2, Fiber 4.5, Sugar 7, Protein 7.3

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