Mediterranean Chick Pea Salad Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

MEDITERRANEAN CHICKPEA SALAD



Mediterranean Chickpea Salad image

This pretty chickpea salad comes together quickly. If you can't find juicy, flavorful tomatoes, leave them out, or use halved grape or cherry tomatoes instead.

Provided by Martha Rose Shulman

Categories     easy, quick, weekday, salads and dressings, side dish

Time 10m

Yield 6 side dish servings

Number Of Ingredients 14

2 (15-ounce) cans chickpeas, drained and rinsed
1/4 cup chopped flat-leaf parsley, or a combination of parsley and other herbs, such as chives, tarragon, marjoram, basil, or mint
1 small red bell pepper, chopped
2 medium tomatoes, diced
4 scallions, white and light green parts only, sliced (optional)
6 pitted kalamata olives, quartered lengthwise
1 ounce feta cheese, crumbled
1 tablespoon fresh lemon juice
1 tablespoon red wine vinegar, champagne vinegar, or sherry vinegar
1 small garlic clove, minced or put through a press
1/4 teaspoon cumin seeds, lightly toasted and crushed or coarsely ground
Salt and freshly ground pepper
4 tablespoons extra-virgin olive oil
2 tablespoons plain low-fat or nonfat yogurt

Steps:

  • Toss together the salad ingredients. Whisk together the lemon juice, vinegar, garlic, cumin seeds, salt, pepper, olive oil and yogurt, and toss with the chickpeas.

Nutrition Facts : @context http, Calories 315, UnsaturatedFat 10 grams, Carbohydrate 37 grams, Fat 15 grams, Fiber 10 grams, Protein 12 grams, SaturatedFat 2 grams, Sodium 523 milligrams, Sugar 8 grams

People also searched

More about "mediterranean chick pea salad food"

MEDITERRANEAN CHICKPEA SALAD RECIPE - LOVE AND …
Web Aug 27, 2019 Mediterranean Chickpea Salad Recipe - Love and Lemons. salads / vegetarian — Jump to recipe. Chickpea salad has been one of …
From loveandlemons.com
5/5 (49)
Total Time 20 mins
Category Salad


15-MINUTE MEDITERRANEAN CHICKPEA SALAD - CLEAN
Web Jul 1, 2022 15-Minute Mediterranean chickpea salad is a light, bright, and beautiful salad that is easy to make. Chickpeas are combined with …
From cleananddelicious.com
5/5 (40)
Total Time 15 mins
Category Salad, Side Dish
Calories 169 per serving


MEDITERRANEAN CHICKPEA SALAD - DOWNSHIFTOLOGY

From downshiftology.com
5/5 (72)
Uploaded May 25, 2023
Category Salad, Side Dish
Published May 24, 2023


CHICKPEA SALAD | THE MEDITERRANEAN DISH
Web Jan 5, 2024 This chickpea salad recipe is packed with fresh herbs, juicy grape tomatoes, velvety roasted red peppers, crisp cucumber, and …
From themediterraneandish.com
4.9/5 (19)
Calories 173 per serving
Category Lunch, Sides/Salad


EASY MEDITERRANEAN CHICKPEA SALAD - STEPHANIE KAY …
Web Jun 8, 2023 Chop the tomatoes, cucumber, red onion, bell pepper, parsley, and olives. Make the dressing. Mix and whisk the olive oil, lemon juice, salt, and pepper together. Combine the salad ingredients. In a large bowl, …
From kaynutrition.com


6 MOUTH-WATERING SALAD RECIPES FOR WEIGHT LOSS | - TIMES OF INDIA
Web 10 hours ago Asian-Inspired Quinoa Salad Cook quinoa according to package instructions and let cool. Toss with shredded cabbage, sliced bell peppers, shredded carrots, …
From timesofindia.indiatimes.com


MEDITERRANEAN CHICKPEA FARRO SALAD WITH SHRIMP
Web Published: May 17, 2019 Updated: Jan 4, 2020. This post may contain affiliate links. This bright, flavor-packed Mediterranean chickpea farro salad makes an easy satisfying dinner or potluck dish to share! Chickpeas …
From themediterraneandish.com


A DIETITIAN SHARES FOODS ON HER MEDITERRANEAN DIET GROCERY LIST
Web Apr 18, 2024 Dietitian Sheela Prakash follows the Mediterranean diet for flexible healthy eating. Her grocery list includes leafy greens, lemons, beans, and farro for nutritious, …
From businessinsider.com


EASY 10-MINUTE MEDITERRANEAN CHICKPEA SALAD
Web Jul 15, 2023 This Mediterranean Chickpea Salad is made with hearty garbanzo beans, colorful bell peppers, crisp, cool cucumbers, fresh herbs, and creamy feta. Protein and fiber-rich chickpeas make a hearty …
From livingsmartandhealthy.com


MEDITERRANEAN CHICKPEA SALAD - THE STAY AT HOME CHEF
Web Rachel Farnsworth. 4.74 from 15 votes. Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long! Prep Time: …
From thestayathomechef.com


LOADED CHICKPEA SALAD WITH ZA'ATAR - THE …
Web Feb 9, 2020 Print Comment. Suzy Karadsheh. Published: Feb 9, 2020 Updated: Jun 16, 2020. This post may contain affiliate links. My family's secret Mediterranean chickpea salad is loaded with crunchy veggies, …
From themediterraneandish.com


CHICKPEA SALAD – WELLPLATED.COM
Web Last updated on February 7, 2024. Leave a Review Save Recipe Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. With a rainbow of fresh, colorful veggies, protein-packed …
From wellplated.com


THE BEST MEDITERRANEAN CHICKPEA SALAD
Web This easy Mediterranean chickpea salad is infused with flavor thanks to a heaping helping of fresh herbs with a garlicky lemon dressing that ups the crunch from red bell pepper, celery and red onion for a simple side dish …
From foodiecrush.com


MEDITERRANEAN CHICKPEA SALAD WITH FETA - BOWL OF DELICIOUS
Web Apr 24, 2020 Tips and tricks. I recommend finely chopping up the sun dried tomatoes, until it’s almost more like a paste. Large pieces of sun dried tomatoes can have an overwhelming flavor- I prefer the flavor to be more …
From bowlofdelicious.com


MEDITERRANEAN CHICKPEA SALAD | JESSICA IN THE KITCHEN
Web Feb 16, 2022 The best part? It all comes together in just 15 minutes. That 15 minutes is really just for all the chopping required. Chickpeas, tomatoes, cucumbers, red onions, feta, and parsley are a fantastic combo of …
From jessicainthekitchen.com


CHICKPEA RECIPES | THE MEDITERRANEAN DISH
Web Published: Jan 30, 2024. This post may contain affiliate links. Everyone loves hummus, but there is a whole world of delicious chickpea recipes beyond the creamy dip! Up your legume game with this list of our best 32 …
From themediterraneandish.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - SIMPLY RECIPES
Web Feb 14, 2022 Sheela Prakash. Updated February 14, 2022. Alison Bickel. Transport yourself to the Mediterranean with this chickpea salad made with veggies, fresh herbs, and a tangy oregano vinaigrette. This vibrant bean …
From simplyrecipes.com


MEDITERRANEAN CHICKPEA SALAD - 40 APRONS
Web May 12, 2023 Gluten Free Low Carb Vegetarian. This post may contain affiliate links. Please read our disclosure policy. This Mediterranean-style chickpea salad is light yet filling, tangy and vibrant, and oh-so-easy to …
From 40aprons.com


MEDITERRANEAN CHICKPEA SALAD - JOYFOODSUNSHINE
Web Jan 2, 2023 Chickpeas, olives, tomatoes, cucumbers, onions, feta and herbs are tossed in a delicious homemade dressing for the best Mediterranean chickpea salad ever! This chickpea salad is hearty so …
From joyfoodsunshine.com


16 MEDITERRANEAN DIET LUNCHES YOU CAN PREP THE NIGHT BEFORE
Web 1 day ago 3-Ingredient Creamy Rotisserie Chicken Salad. Carolyn Hodges. We put a flavor twist on the classic chicken salad by using a lemon-herb mayonnaise. Try other mayo …
From yahoo.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - THE HEALTHY MAVEN
Web on Apr 02, 2024. Jump to Recipe. This page contains some affiliate links. Please review my disclosure policy. This easy Mediterranean Chickpea Salad is packed with healthy …
From thehealthymaven.com


22 DELECTABLE MEDITERRANEAN RECIPES TO TRANSPORT YOUR TASTE …
Web Apr 20, 2024 Take your favorite fish taco recipe and put it into a bowl. This Fish Taco Grain Bowl is layered with quinoa, flaky white fish, red cabbage, avocado, and tomatoes. It's …
From msn.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - IFOODREAL.COM
Web Published Jan 18, 2023. Jump to Recipe. This post may contain affiliate links. Please read our disclosure policy. Easy Mediterranean Chickpea Salad Recipe with juicy vegetables, crumbled feta, fresh herbs and zesty …
From ifoodreal.com


MEDITERRANEAN CHICKPEA AND FETA KEFTE KEBABS RECIPE | EASY …
Web 1 day ago To the large bowl, add the egg, paprika, cinnamon, the remaining ½ teaspoon cumin, ¾ teaspoon salt and 1 teaspoon pepper, then whisk to combine. Add the …
From indulgexpress.com


MEDITERRANEAN CHICKPEA SALAD - DIMITRAS DISHES
Web May 18, 2022 From start to finish, this Mediterranean Chickpea salad only takes about 15 minutes to make and keeps fresh in the refrigerator for days. It’s perfect for meal prep because you can top it with lamb, chicken, or …
From dimitrasdishes.com


JUST KITCHEN JAX OPENS IN JACKSONVILLE, OFFERING MEDITERRANEAN MENU
Web 5 days ago Sibiche Pita ($12.50): Fried eggplant, boiled egg, tomato, hummus, Amba and Zhoug; Just Shawarma ($13.50): Beef and lamb shawarma, hummus, pickle, Sumac …
From jacksonville.com


MEDITERRANEAN CHICKPEA SALAD RECIPE - FOOD DOLLS
Web Jul 7, 2022 This Mediterranean Chickpea Salad is a vibrant mix of chickpeas, black beans, and fresh veggies, all tossed in a sweet and tangy salad dressing that’s bursting …
From fooddolls.com


Related Search