AIR FRYER FROZEN FISH STICKS
There's several things which affect how the frozen fish sticks cook. They all vary in size, thickness, type and heaviness of the breading so you'll have to adjust timing. For best and even cooking, don't overcrowd the basket. Fill just an even single layer of fish fillets. All air fryers are different and some cook much hotter than others. Once you cook your first batch, you'll know more of what works for your model of air fryer and size of food. These were tested on basket style air fryers. Read more recipe notes below the recipe. Nutrition will vary from brand to brand and will depend on the type of coating.
Provided by Diane
Categories Main Course Snack
Time 12m
Number Of Ingredients 1
Steps:
- Place the frozen breaded fish sticks in the air fryer basket. Make sure they aren't overlapping. No oil spray is needed.
- Air Fry at 400°F/205°C for 8 minutes. Flip the fish sticks over and then continue to cook at 400°F/205°C for another 2-4 minutes or until cooked through and the coating is crispy.
Nutrition Facts : Protein 10 g, SaturatedFat 1 g, Cholesterol 20 mg, Calories 230 kcal, Carbohydrate 26 g, Fat 10 g, Sodium 430 mg, Sugar 2 g, Fiber 1 g, ServingSize 1 serving
AIR FRYER FISH STICKS
Air Fryer Fish Sticks are a crunchy air fryer food that you are going to love. Cooking frozen fish sticks in the air fryer couldn't be any easier!
Provided by Cindy - Air Fryer Eats
Categories Appetizer
Time 8m
Number Of Ingredients 1
Steps:
- Remove the number of fish sticks you'd like to cook from the packaging.
- Put the sticks (in a single layer) into your air fryer basket or air fryer tray. You do not need to oil the basket/tray.
- Cook the sticks at 400F/200C for a total of 8 minutes. At the 4 minute mark flip and let them finish cooking. When the cooking time is complete, check one of the sticks to make sure they are hot throughout.
- Gently empty the air fryer basket/tray onto a plate and enjoy!
Nutrition Facts : Calories 0.2 kcal, Protein 0.1 g, Fat 0.01 g, SaturatedFat 0.003 g, Cholesterol 0.1 mg, Sodium 0.1 mg, ServingSize 1 serving
AIR FRYER FISH STICKS
There is nothing quite as good as Homemade Air Fryer Fish Sticks. And they are so easy to make with only a few ingredients, they are amazing!
Provided by ForkToSpoon.com
Categories Seafood
Time 30m
Number Of Ingredients 10
Steps:
- Start by slicing your white fish into long strips.
- Spray your air fryer basket with olive oil.
- Then prepare your three bowls: 1. Breadcrumbs, Italian seasoning, and garlic powder. 2. Egg and half and half 3. Flour
- Dip the fish into the flour, then the egg/half and half mixture, and then the breadcrumb mixture. Be sure to shake the excess off as you bread the fish sticks.
- As you bread the fish sticks, place them into the greased basket. When you are finished breading them, spray them generously with olive oil.
- Air Fry at 400 degrees F, for 5 minutes, air fryer setting.
- Then flip the fish sticks with a pair of tongs, and spray again VERY generously with olive oil.
- Air fry for another 5 minutes.
- Plate, serve, and enjoy!
AIR FRYER FISH STICKS
Homemade Fish Sticks are easy to make and totally delicious!
Provided by Bintu Hardy
Categories Dinner Lunch Main Course
Number Of Ingredients 5
Steps:
- Preheat air fryer to 350F / 176C.
- Cut tilapia into bite-sized chunks.
- Set out three bowls, place flour in one, beat eggs in another, put bread crumbs into the third.
- Working with one piece of fish at a time, dip into flour, then the eggs, and finally into the breadcrumbs
- Place fish pieces into the air fryer basket, making sure they don't touch. Depending on the size of your air fryer you should be able to fit 12 pieces in each batch.
- Air fry for 12-15 minutes, flipping over halfway through. When finished, remove from air fryer and sprinkle with paprika.
Nutrition Facts : Calories 425 kcal, Carbohydrate 45 g, Protein 44 g, Fat 7 g, SaturatedFat 2 g, Cholesterol 167 mg, Sodium 521 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
AIR FRYER FISH STICKS
How to cook frozen fish sticks in air fryer
Provided by Heather
Categories Main Course
Time 8m
Number Of Ingredients 1
Steps:
- Place fish sticks in air fryer basket being sure not to stack on each other.
- Set air fryer temperature to 400 degrees F and 4 minutes. Shake or flip over sticks and cook for an additional 4 minutes.
- Optional: Sprinkle with salt or Old Bay Seasoning after cooking.
Nutrition Facts : Calories 1 kcal, Protein 1 g, Fat 1 g, SaturatedFat 1 g, Cholesterol 1 mg, Sodium 1 mg, ServingSize 1 serving
AIR FRYER FISH STICKS
Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.
Provided by Soup Loving Nicole
Categories Seafood Fish Tilapia
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an air fryer to 400 degrees F (200 degrees C).
- Pat fish dry with paper towels and cut into 1x3-inch sticks.
- Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.
- Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.
- Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.
- Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.
Nutrition Facts : Calories 200.4 calories, Carbohydrate 16.5 g, Cholesterol 92.5 mg, Fat 4.1 g, Fiber 0.7 g, Protein 26.3 g, SaturatedFat 1.5 g, Sodium 245 mg, Sugar 0.2 g
FROZEN FISH STICKS IN AIR FRYER RECIPE
Learn how to make this frozen fish sticks in air fryer recipe perfectly in a matter of minutes. Straight from the freezer to your air fryer, they turn out perfectly every single time.
Provided by Megan Porta
Categories Main Dish
Number Of Ingredients 1
Steps:
- Place frozen fish sticks in a single layer in an air fryer basket or the inner pot of a pressure air fryer.
- Let them cook at 400 degrees F for 5 minutes. Flip and cook for an additional 5 minutes.
- At the end of the cook time, use tongs or a spatula to remove from the air fryer. Place on a few paper towels to remove any excess oil. Transfer to a serving plate and serve alongside ketchup, bbq sauce or your favorite dipping sauce.
Nutrition Facts : Calories 224 kcal, Carbohydrate 20 g, Protein 11 g, Fat 14 g, SaturatedFat 1 g, Fiber 8 g, Sugar 4 g, ServingSize 1 serving
AIR FRYER FISH STICKS
Crispy fish sticks coated with Panko breadcrumbs and made in the air fryer!
Provided by Taylor
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- Preheat the air fryer at 400 degrees F for 10 minutes.
- Meanwhile, cut the cod into approximately 1" sticks.
- Place the flour into one shallow bowl.
- Place the egg into one shallow bowl, and whisk.
- Place the panko, garlic powder, parsley, onion powder, and salt into a separate shallow bowl, and stir to combine.
- Dip each fish stick first into the flour, then into the egg, and finally in the Panko breadcrumb mix, making sure you completely cover at each step.
- Spray the air fryer with cooking spray and place half of the fish sticks into the basket.
- Cook at 400 degrees F for 5 minutes, flip, and then cook another 4-5 minutes, depending on the thickness of your fish sticks.
- Serve with tartar sauce and enjoy!
Nutrition Facts : Calories 405 kcal, Carbohydrate 34 g, Protein 50 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 203 mg, Sodium 674 mg, Fiber 2 g, Sugar 2 g, ServingSize 1 serving
FISH STICK TACOS
We cooked our fish sticks in the air fryer to make them crispy and then topped our tacos with avocado crema and a delicous cilantro lime slaw!
Provided by Karly Campbell
Categories Seafood
Time 13m
Number Of Ingredients 13
Steps:
- To make the fish:1. Spritz the air fryer with oil spray. 2. Add the fish sticks to the basket in a single layer and spritz lightly with oil. You may need to work in batches, depending on the size of your air fryer. 3. Cook at 400 degrees for 8 minutes. To make the cilantro lime slaw:1. While the fish sticks are cooking, stir together all of the ingredients for the slaw. To make the avocado crema:1. Add the avocado to a small bowl and mash well with a fork. 2. Stir in the sour cream, lime juice, salt, and cayenne. To serve:1. Add 2 fish sticks to each tortilla. 2. Top with slaw, avocado crema, and tomatoes.
Nutrition Facts : Calories 826 calories, ServingSize 2 tacos, TransFat 0 grams trans fat
AIR FRYER FISH STICKS
These homemade, made-from-scratch air fryer fish sticks are the best fish sticks you will ever have! This quick recipe uses only 4 ingredients and 15 minutes to cook up fish sticks with tender, fresh insides, and crisp, golden, savory coating on the outside with just one dish to clean up afterwards!
Provided by Jess
Categories Gluten Free Dinner Recipes
Number Of Ingredients 4
Steps:
- Cut the filet into "finger" sized sticks. Place the mayo in a medium mixing bowl and drop the fish fingers in the bowl and coat the finger evenly with the mayonnaise.
- Place the breadcrumbs and the grated cheese in a plastic food-safe bag with the fish fingers and toss to coat the fish evenly on all sides.
- Spray the bottom of your air fryer with a light misting of cooking spray and place the fish sticks on the bottom of the air fryer basket, making sure that none of the sticks touch one another. Add another light dusting of cooking spray to the top of the fish sticks.
- Cook at 400*F for 14-16 minutes, or until the internal temperature of your fish sticks is 145*F and your desired level of crispy crunchy coating is achieved. Remove from heat and allow to cool for 1-2 minutes before serving still warm.
EASY AIR FRYER FISH STICKS
Make Easy Air Fryer Fish Sticks with frozen fish sticks, can be made gluten-free too!
Provided by Air Fryer Fanatics
Categories Air Fryer Main Dishes
Time 12m
Number Of Ingredients 2
Steps:
- Coat the basket of the air fryer with olive oil cooking spray.
- Place the fish sticks evenly into the basket.
- Cook at 390*F for 10 Minutes, turn halfway through the cooking time if preferred.
- Serve.
Nutrition Facts : ServingSize 1 g, Calories 41 kcal, Carbohydrate 1 g, Protein 4 g, Fat 2 g, Cholesterol 9 mg, Sodium 27 mg, UnsaturatedFat 2 g
AIR FRYER PARMESAN-CRUSTED FISH STICKS
Steps:
- Prepare cajun tartar sauce. Add all ingredients to a small bowl and whisk well to combine. Cover and place in the fridge for 1 hour prior to serving.
- Cut fish into 3" by 1/2" strips. *The easiest way to make these uniform in size that I found was cutting the filet down the center, then cutting each half in half again length-wise, then finally cutting in half width-wise.
- Create a dredging station. Add breadcrumbs and shredded parmesan to one bowl. Add minced garlic, black pepper, cajun seasoning, mayo, sour cream, and dijon mustard to a separate bowl and whisk to combine.
- Dip the fish into the bowl with mayo, then roll in the breadcrumb and parmesan mix. Repeat with all fish sticks.
- Line the air fryer basket with parchment paper or foil and place fish inside. Spray fish lightly with canola oil. Depending on the size of the air fryer this may take 2 batches. Do not stack the fish sticks or crowd them
- Set the air fryer to 390 degrees Fahrenheit. Cook for 5 minutes, flip, and cook for 5 more minutes.
- Serve with cajun tartar sauce. Enjoy!
Nutrition Facts : ServingSize 1 serving, Calories 437 kcal, Carbohydrate 16 g, Protein 34 g, Fat 27 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 92 mg, Sodium 625 mg, Fiber 2 g, Sugar 2 g
AIR FRYER FISH FINGERS
Healthier Air Fryer fish fingers cooked in the Air Fryer in just 15 minutes. The result is juicy and moist fish in perfectly crispy breading!
Provided by Diana
Categories Main Course
Time 25m
Number Of Ingredients 8
Steps:
- If using frozen fresh, thaw completely before using. Season the fish with salt, and let it sit for at least 20-30 minutes (up to 1 hour). This will help to extract the moisture from the fish and make it firmer for crispy fish sticks. It's also your chance to season the fish before breading.
- Season the flour with salt and pepper, and you can do the same with the breadcrumbs. Also feel free to add other seasonings such as garlic powder, onion powder, chili powder, and smoked paprika. Or choose any aromatics that you like, I love adding fresh dill!
- Dredge the fish in flour, and shake off any excess flour. Then dip in egg, and coat with breadcrumbs.
- Once the fish sticks are thoroughly coated, place them in the Air Fryer basket, make sure that they're not overlapping. You can spray them lightly with oil for extra crispiness and color then Air Fry at 400°F (200°C) for 10 minutes, flip, and cook for 5 more minutes.
- Remove the fish sticks from the Air Fryer, and serve with a squeeze of fresh lemon juice for extra flavor, and homemade tartar sauce.
Nutrition Facts : Calories 99 kcal, Carbohydrate 6 g, Protein 12 g, Fat 3 g, SaturatedFat 1 g, Cholesterol 28 mg, Sodium 466 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
AIR FRYER FISH STICKS
Air Fryer Fish Sticks are a quick and easy snack, appetizer, or even fun kid-friendly weeknight meal.
Provided by Jennifer Stewart
Categories Best Tapas and Appetizers
Time 10m
Number Of Ingredients 10
Steps:
- Thaw fish and let it drain. Use paper towels and press gently to remove any excess water.
- Preheat the air fryer to 400 F. Grease the basket with cooking spray or a drizzle of olive oil.
- In a shallow bowl, combine salt, pepper, breadcrumbs, Panko crumbs, garlic powder, and Old Bay seasoning.
- In another bowl, beat the egg with a fork. If too thick, add a teaspoon of water.
- With a sharp knife, cut the fillet into sticks 1 inch wide by 2 inches long.
- Dunk each piece of fish into the beaten egg then dredge in the crumbs bowl. Make sure to coat each side of the fish.
- Press crumbs gently with a spoon or your fingers to make sure that it sticks to the fish.
- Place the fish sticks in the air fryer basket in a single layer with space between them. You will need to cook in 2-3 batches.
- Spray with cooking spray or drizzle lightly with olive oil.
- Air fry for 5 minutes on one side then flip and cook another 5 minutes on the other side.
- Remove and repeat with the remaining fish sticks. You might need to cook into 2 or 3 batches.
- Serve with fries and your favorite sauce.
- Serve warm and enjoy!
Nutrition Facts : Calories 208 calories, Carbohydrate 15 grams carbohydrates, Cholesterol 121 milligrams cholesterol, Fat 5 grams fat, Fiber 1 grams fiber, Protein 23 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 2 ounces, Sodium 555 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat
AIR FRYER FISH STICKS
For your next batch of homemade fish sticks, look no further than the air fryer! The breadcrumb coating is seasoned with Pecorino Romano and seafood seasoning, then crisped to perfection with just a spritz of oil. Dip in tartar sauce or your favorite condiment for a simple and satisfying fried fish dish.
Provided by Food Network Kitchen
Categories main-dish
Time 40m
Yield 4 servings
Number Of Ingredients 10
Steps:
- Spray the basket of a 3.5-quart air fryer with cooking spray and set aside. Cut the cod into strips, about 3 inches long, 1/2 inch wide and 1/2 inch thick. Pat dry between a couple paper towels, then season with a pinch of salt and a few grinds of pepper.
- Whisk the flour with 1/2 teaspoon salt and a few grinds of pepper in a shallow bowl. Whisk the eggs with a pinch of salt in a second shallow bowl. Whisk the breadcrumbs, Pecorino Romano and seafood seasoning in a third shallow bowl until combined. Dip a piece of fish in the seasoned flour, shaking off any excess, then dip in the beaten egg. Dredge in the breadcrumb mixture, turning until evenly coated. Transfer to a large plate or a rimmed baking sheet and continue until all the fish are coated.
- Preheat the air fryer to 400 degrees F. Working in batches, place some of the fish sticks in the fryer basket in a single layer, then spray lightly with more nonstick cooking spray. Cook until the fish sticks are golden brown and opaque throughout, flipping halfway through, 3 to 4 minutes a side.
- Serve with lemon wedges and tartar sauce, for dipping.
AIR FRYER FISH STICKS
These fish sticks come together so quickly and can make both kids and adults happy. They are crisp on the outside, moist on the inside and don't leave you with greasy fingers - win, win, win!
Provided by Meredith
Categories Entrées
Time 20m
Number Of Ingredients 10
Steps:
- Cut the fish into ¾-inch wide sticks or strips. Set up a dredging station. Combine the flour, paprika, salt and pepper in a shallow dish. Beat the eggs lightly in a second shallow dish. Finally, mix the breadcrumbs and salt in a third shallow dish. Coat the fish sticks by dipping the fish into the flour, then the egg and finally the breadcrumbs, coating on all sides in each step and pressing the crumbs firmly onto the fish. Place the finished sticks on a plate or baking sheet while you finish all the sticks.
- Pre-heat the air fryer to 400ºF.
- Spray the fish sticks with the oil and spray or brush the bottom of the air fryer basket. Place the fish into the basket and air-fry at 400ºF for 6 minutes, turn the fish sticks over, and air-fry for another 2 to 4 minutes.
- Serve the fish sticks warm with the tartar sauce and some French fries on the side.
Nutrition Facts : Calories 465 kcal, Carbohydrate 55 g, Protein 33 g, Fat 11 g, SaturatedFat 6 g, TransFat 1 g, Cholesterol 158 mg, Sodium 2049 mg, Fiber 3 g, Sugar 4 g, ServingSize 1 serving
AIR FRYER FROZEN FISH STICKS
No prep needed to make the best Frozen Fish Sticks in Air Fryer , all done in under 15 minutes! Perfectly cooked, crispy & delicious, and all ready to serve with your favorite sauces & sides!
Provided by Emmeline Kemperyd
Categories Main Course
Time 13m
Number Of Ingredients 1
Steps:
- Preheat the air fryer by running it at 390°F (200°C) for 5 minutes.
- Place the frozen fish sticks in a single layer in the air fryer basket and air fry for 8 minutes, turning them once halfway.
- Check if they are done and as crispy as you like them - if not, add a few minutes.
- Serve immediately, before the crisp is gone!
15 QUICK AND EASY AIR FRYER FISH RECIPES
If you need a healthier alternative in cooking, or mainly frying, your food, then an air fryer is going to be your best friend! By most measures, air frying is healthier than frying in oil. Air fryers cut calories by 70-80%. Aside from this, an air fryer is perfect if you want a quick cooking time with very little setup! And lastly, you can cook almost anything in an air fryer - and yes, this includes a variety of fish!
Provided by MomsHealth.co
Categories Recipes
Number Of Ingredients 4
Steps:
- Choose any * from the post that you like
- Click on the link below the photo to get the full recipes and instructions.
- Try the best * and share your photo under my pin on Pinterest!
AIR FRYER FISH STICKS
Steps:
- Preheat the air fryer to 400 degrees.
- Place the frozen fish sticks in the basket in an even layer. You will need to work in batches depending on the size of your air fryer (see notes). Cook for 8 minutes or until golden brown.
- Serve with tartar sauce, ketchup, lemon and herbs if desired.
Nutrition Facts : Calories 270 kcal, ServingSize 7 g
GORTON'S FISH STICKS IN AIR FRYER
Recipe directions for the perfect Gorton's Fish Sticks in Air Fryer. Perfect cooking time and temperature.
Provided by TheChef
Categories Main Course
Number Of Ingredients 4
Steps:
- Preheat the air fryer to 360°F/180°C for 10 minutes.
- Meanwhile, get the fish sticks out of the package and pat them dry with a paper towel. Make sure they are thoroughly dry or it will be hard to coat the fish sticks with breadcrumbs later on. Lay them in a single layer in a baking dish.
- Prepare the breading station: You want to mix panko (or regular) breadcrumbs with some Italian seasoning, salt, and pepper in one bowl; whisk eggs in the second bowl, and put flour in the third one. Coat each fish stick by following this order: Flour > Egg > Breadcrumbs.
- Place the fish sticks in your preheated air fryer basket. Air fry for 15 minutes at 360°F/180°C, turning halfway through the cooking time. Be careful when you take out the fish sticks from the air fryer because they are very hot! The final product should be crisp and golden brown.
- Heat some marinara sauce in the microwave and serve Gorton's fish sticks with marinara sauce and lemon wedges on the side. Enjoy! You can also add ketchup or tartar sauce to your taste!
AIR FRYER FROZEN FISH STICKS
Air fryer frozen fish sticks are a delicious meal with a crispy and crunchy coating, without the grease from deep frying.
Provided by Becky
Categories Dinner
Number Of Ingredients 1
Steps:
- Make delicious and crispy fish sticks, begin with grabbing a box of your favorite frozen food brand of breaded fish sticks.
- To prevent the fish sticks from sticking, lightly brush or spray with oil. Place the fish fingers in a single layer in the air fryer tray, or air fryer basket. Work in batches to avoid overlap in the basket.
- Air Fry at 400 degrees Fahrenheit for 10-12 minutes cook time, at the 5 minute mark flip them over during the cooking process.
- Once the outside is golden brown and crispy, remove fish sticks from basket. Serve with your favorite dipping sauce.
Nutrition Facts : ServingSize 5 sticks, Calories 190 kcal, Carbohydrate 18 g, Protein 9 g, Fat 9 g, SaturatedFat 0.5 g, Cholesterol 15 mg, Sodium 290 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 8.5 g
AIR FRYER FISH STICKS RECIPE
Make your own version of fried fish sticks at home, and you get in control of what kind of ingredients goes into the mix, the seasonings, and as well the type of oil you use. Cook fish fingers in the air fryer or oven to get crunchy fish sticks with less fat than deep-frying them.
Provided by Veronica
Categories AIR FRYER
Time 22m
Number Of Ingredients 9
Steps:
- Preheat the air fryer to 400º Fahrenheit for 10 minutes.
- Mix flour and black pepper in a medium bowl and set aside.In a shallow dish, lightly beat eggs and the chopped parsley and set aside.In a third shallow dish, mix panko and black pepper and set aside.
- With a paper towel, pat the fish dry, season with salt-free seasoning, garlic powder, salt, and black pepper to taste.
- Dip the fish strips one at a time in the flour mixture, shake off the flour excess. Dip in the egg mixture, letting the excess drip off. Coat with the panko, set on a clean plate.
- Place the coated fish pieces in the air fryer basket spray with oil; cook at 400ºF for 6 minutes on each side or until fish flake easily.
- Serve with a side and dipping sauce.
Nutrition Facts : Calories 401 calories, Carbohydrate 42 grams carbohydrates, Cholesterol 155 milligrams cholesterol, Fat 9 grams fat, Fiber 4 grams fiber, Protein 37 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 1, Sodium 520 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 6 grams unsaturated fat
KETO AIR FRYER FISH STICKS
Keto Air Fryer Fish Sticks are crisp, golden, low carb, and paleo breaded fish sticks made in the air fryer or the oven.
Provided by Lucas Guizo
Categories dinner fish Main Course
Time 20m
Number Of Ingredients 12
Steps:
- Preheat the air fryer or oven to 350ºF (180ºC).
- Remove the fish fillets from the fridge, pat dry with a paper towel, and cut into sticks 1 inch wide.
- Into a shallow bowl or large plate, combine the crushed pork rind, almond flour, salt, garlic powder, paprika, dill, and black pepper. Mix with a fork. Set aside.
- Add the mayonnaise, dijon mustard, and water to a small bowl and whisk to combine.
- Dip the fish strips into the mayo mixture and tap the excess, transfer to the almond flour mixture, rolling from one side to another of the plate until nicely coated in the breading.
- Transfer to a plate or straight to the air fryer basket or a greased baking sheet if made in the oven.
- Repeat the process with the other fish sticks. Don't overlap them; you may need to cook them in 2 or 3 batches depending on the size of your air fryer.
- Before cooking, spray avocado oil spray or olive oil spray over the breaded fish sticks.
- Cook for 5 to 6 minutes, turn over, and cook for another 5 to 6 minutes or more until crisp and center are tender and cooked.
- Remove from the air fryer or oven and serve immediately.
Nutrition Facts : ServingSize 3 fish strips, Calories 236 kcal, Carbohydrate 2.4 g, Fiber 1 g, Fat 15 g, SaturatedFat 2 g, Protein 21 g, Cholesterol 77 mg, Sodium 685 mg
AIR FRYER FROZEN FISH STICKS
These air fryer fish sticks are amazing! Just put frozen fish sticks in the air fryer and it will cook it to perfection! Air fried fish sticks are crispy on the outside and tender on the inside - so easy to make and so delicious!
Provided by MelanieCooks.com
Categories Main Dish
Time 9m
Number Of Ingredients 1
Steps:
- Spray the air fryer basket with a non-stick cooking spray. Put frozen fish sticks in the air fryer basket in a single layer.
- Cook frozen fish sticks in the air fryer at 400F for 9 minutes.
AIR FRYER FROZEN FISH STICKS
These super crispy Air Fryer Frozen Fish Sticks are the best way to enjoy your fish sticks whether it's as a snack, lunch, or quick dinner! This easy family favorite dinner is so much better when air fried, you won't go back to heating your fish sticks in the oven!
Provided by Angela
Categories Air Fryer Dinner Recipes Lunch Recipes
Time 10m
Number Of Ingredients 2
Steps:
- Lightly oil your air fryer basket or trays then portion out your fish sticks and place them into your air fryer basket or onto trays in a single layer.
- Set your air fryer to 400 degrees F (205 degrees C) and cook the fish sticks for 8 minutes. Flip your fish sticks and continue cooking for an additional 2-4 minutes or until crispy. *If cooking in batches your fish sticks may cook faster in the following batches.
- Remove from the air fryer when done and serve immediately with your dipping sauce of choice (tartar sauce, cocktail sauce, ranch, honey mustard, or bang bang sauce).
Nutrition Facts : Calories 230 kcal, Carbohydrate 22 g, Protein 10 g, Fat 10 g, SaturatedFat 2 g, Cholesterol 35 mg, Sodium 440 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 9 g, ServingSize 1 serving
EASY AIR FRYER FROZEN FISH
Time 10m
Number Of Ingredients 2
Steps:
- Spray the air fryer tray with olive oil and place the frozen breaded fish fillet in a single layer in the basket.
- Spray oil onto the fish.
- Cook in the air fryer at 400 degrees for 10 minutes or until fish is cooked and crispy on the outside.
Nutrition Facts : Calories 1159 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 897 milligrams cholesterol, Fat 22 grams fat, Fiber 0 grams fiber, Protein 226 grams protein, SaturatedFat 4 grams saturated fat, ServingSize 1, Sodium 1078 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 15 grams unsaturated fat
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