Easy Air Fryer Chicken Breast Food

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AIR FRYER BONELESS CHICKEN BREAST - BASIC AND CRISPY BREADED RECIPE



Air Fryer Boneless Chicken Breast - Basic and Crispy Breaded Recipe image

The recipes below are super healthy because you are not deep frying in lots of fat. It takes very little oil to coat the chicken so that a nice golden brown outer layer forms.

Provided by Nick

Time 20m

Yield 2

Number Of Ingredients 6

2 boneless skinless chicken breast halves
1 TBS extra virgin olive oil
1/4 tsp sea salt
1/4 tsp freshly ground black pepper
1/4 tsp garlic powder
1/4 tsp dried oregano

Steps:

  • In a small bowl, mix together the oil, salt, pepper, garlic powder, and oregano. Brush both sides of chicken breasts with oil mixture and set aside.
  • Set the air fryer to 350°F and preheat for 3 to 5 minutes.
  • Place the chicken breasts in the air fryer on the grill plate or basket. Cook for 8 minutes. Turn the chicken over and continue to cook for an additional 5 to 7 minutes until the internal temperature reaches 165°F.
  • Remove the chicken to a clean cutting board and allow to rest for at least 3 minutes. Slice the breasts into 1/2 inch thick portions. Serve with your favorite sides. Mashed potatoes and sautéed spinach are good pairings.

EASY AIR-FRIED CHICKEN BREAST



Easy Air-Fried Chicken Breast image

Easy air fryer chicken recipe for one that can easily be scaled up for more people.

Provided by Anonymous

Time 28m

Yield 1

Number Of Ingredients 5

1 (8 ounce) chicken breast
2 teaspoons olive oil
salt to taste
freshly ground black pepper to taste
garlic powder to taste

Steps:

  • Preheat an air fryer to 360 degrees F (182 degrees C).
  • Brush both sides of the chicken breast with olive oil and season with salt, pepper, and garlic powder on one side. Set chicken breast, seasoned side down, into the air fryer basket and sprinkle the other side with salt, pepper, and garlic powder.
  • Air-fry for 9 minutes, flip, and cook until chicken breast is no longer pink in the center and the juices run clear, 9 more minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
  • Transfer chicken breast onto a plate and loosely cover with foil. Let rest for 5 minutes before serving.

Nutrition Facts : Calories 479.3 calories, Carbohydrate 13.7 g, Cholesterol 129.2 mg, Fat 29.6 g, Fiber 0.5 g, Protein 37.8 g, SaturatedFat 6.7 g, Sodium 418.2 mg

AIR FRYER CHICKEN BREAST



Air Fryer Chicken Breast image

An easy and delicious take on air fryer chicken breasts that takes just 12 minutes to make. With a golden brown crusting and a tender inside, these chicken breasts are perfect by themselves or added in a light salad.

Provided by Samantha

Categories     Air Fryer Recipes

Time 12m

Number Of Ingredients 5

4 boneless chicken breasts
2 tablespoons butter
1/4 teaspoon garlic powder
1/2 teaspoon salt
1/4 teaspoon pepper

Steps:

  • Preheat your air fryer to 380 degrees.
  • Place boneless chicken breasts on a cutting board. Melt butter in the microwave and add in garlic powder, salt, and pepper. Mix to combine.
  • Coat chicken with butter mixture on both sides.
  • Place the chicken breasts in the air fryer in one single layer.
  • Cook chicken for 10-15 minutes, flipping halfway. The chicken is done once the chicken reads 165 degrees at its thickest part.
  • Let chicken rest for 5 minutes.
  • Enjoy immediately or refrigerate and enjoy cold or using reheated directions below.

Nutrition Facts : Calories 250 calories, Carbohydrate 0 grams carbohydrates, Cholesterol 117 milligrams cholesterol, Fat 10 grams fat, Fiber 0 grams fiber, Protein 37 grams protein, SaturatedFat 5 grams saturated fat, ServingSize 1, Sodium 399 grams sodium, Sugar 0 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

AIR FRYER BONE-IN CHICKEN BREASTS



Air Fryer Bone-In Chicken Breasts image

Air Fryer Bone-in Chicken Breasts are coated in brown sugar, paprika, and red pepper flakes for a sweet and spicy dinner dish.

Provided by Everyday Family Cooking

Categories     Air Fryer Recipes

Time 30m

Number Of Ingredients 8

2 bone-in chicken breasts (I used split chicken breasts)
1/4 cup brown sugar
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon oregano
1/2 teaspoon salt
pinch of red pepper flakes
1 tablespoon oil

Steps:

  • Preheat your air fryer to 370 degrees.
  • Remove the chicken from its packaging and set it aside.
  • Mix the brown sugar, paprika, garlic powder, oregano, salt, and red pepper flakes in a bowl.
  • Baste the oil on both sides of the chicken and coat them with the brown sugar mixture.
  • Place the split chicken breasts in the air fryer and cook for about 25 to 30 minutes, flipping the chicken at about 10 minutes left. Cook until the thickest part reaches 165 degrees F. Thicker or larger chicken breasts may take a few minutes longer.
  • Remove the chicken from the air fryer and enjoy!

Nutrition Facts : Calories 177 calories, Carbohydrate 12 grams carbohydrates, Cholesterol 51 milligrams cholesterol, Fat 6 grams fat, Fiber 0 grams fiber, Protein 19 grams protein, SaturatedFat 1 grams saturated fat, ServingSize 1, Sodium 313 milligrams sodium, Sugar 11 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 4 grams unsaturated fat

EASY AIR FRYER CHICKEN BREAST



Easy Air Fryer Chicken Breast image

Air Fryer Chicken Breast ... an easy way to cook chicken with loads of flavor! The trick is to use simple ingredients and let the air fryer do all the work. You'll have juicy seasoned chicken breast in less than 30 minutes!

Provided by Jennifer Banz

Categories     dinner

Time 20m

Number Of Ingredients 5

2 Boneless Skinless Chicken Breast
2 tablespoon Avocado oil
1 teaspoon Dried Italian Seasoning
1/2 teaspoon Smoked paprika
Kosher salt and pepper to taste

Steps:

  • Place the chicken breast on a cutting board and using a sharp knife, cut each breast in half lengthwise (see notes) resulting in 4 chicken cutlets.
  • In a small bowl, mix the seasonings in with the oil and spread the mixture on top of each chicken breast cutlet.
  • Place in the air fryer and cook at 370F for 10-15 minutes. Check after 10 minutes for doneness with an internal meat thermometer. Should be 165F. Continue cooking until temperature reached.
  • Remove from air fryer and serve.

Nutrition Facts : Calories 331 kcal, Protein 58 g, Fat 10 g, SaturatedFat 4 g, ServingSize 1 serving

AIR FRYER FRIED CHICKEN BREAST



Air Fryer Fried Chicken Breast image

This air fryer fried chicken breast recipe without flour is ultra crispy thanks to whole wheat breadcrumbs, grated Parmesan, and little oil.

Provided by Erin Clarke / Well Plated

Categories     Main Course

Time 20m

Number Of Ingredients 9

3 boneless skinless chicken breasts (about 1 1/2 pounds)
1 tablespoon extra virgin olive oil
1/4 cup whole wheat breadcrumbs (or plain breadcrumbs)
1/4 cup freshly grated Parmesan
1 teaspoon paprika
1/2 teaspoon garlic powder
1/4 teaspoon dried thyme
1/8 teaspoon ground cayenne pepper
1/8 teaspoon kosher salt (plus additional to taste)

Steps:

  • Cut each chicken breast in half lengthwise so that you have 6 long, narrow pieces total. Pound each piece to an even 1/2-inch thickness (I like to stretch a piece of plastic wrap over the top first to keep things tidy). Place the pounded chicken in a bowl.
  • Drizzle the chicken with the olive oil and toss to coat.
  • In a wide, shallow bowl (a pie dish works well), combine the whole wheat breadcrumbs, Parmesan, paprika, garlic powder, thyme, cayenne pepper, and salt until evenly blended.
  • Coat each chicken breast in the breadcrumb mixture, patting as necessary so that it adheres.
  • Preheat your air fryer to 390 degrees F. Coat the basket with nonstick spray, then arrange the chicken in the basket in a single layer (you will likely need to cook the chicken in two batches. If desired, keep the first batch warm in a 250 degree F oven while you finish the second).
  • Air fry the breaded chicken breast on the first side for 4 minutes. Slide out the basket, flip the chicken, then continue cooking for 2 to 5 additional minutes, depending upon the size of your chicken and your air fryer model. The chicken should reach an internal temperature of 165 degrees F and the crumbs should look golden brown (I typically remove my chicken at 160 degrees F, as the temperature will continue to rise as it rests). Enjoy hot.

Nutrition Facts : ServingSize 1 of 4, Calories 234 kcal, Carbohydrate 8 g, Protein 28 g, Fat 10 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 78 mg, Fiber 1 g, Sugar 1 g, UnsaturatedFat 6 g

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From bbckitchen.com


AIR FRYER CHICKEN TENDERS - NO BREADING - HUNGRY HOBBY
This recipe is SOOOOO easy. You pat dry your chicken tenders, toss them in oil, then toss them in the seasoning, and throw them in the air fryer. That’s it! You may notice my red air fryer insert. My Instant Pot Vortex looks like it’s been in battle. All the non-stick coating is gone, which isn’t great for cooking and health reasons. I found this insert on Amazon made …
From hungryhobby.net


AIR FRYER ALMOND CHICKEN SALAD | FEASTY
Looking for a quick chicken salad. Try this super easy recipe with almond flour and an air fryer! By Hannah and Jabari (@hannahandjabari). 15 ingredients, including 1 chicken breast , 1/2 cup of almond flour , and 1 egg . Standard to make.
From feastyrecipes.com


AIR FRYER CHICKEN BREAST - THE COOKIE ROOKIE®
2 tablespoons olive oil. Spray the air fryer basket with nonstick spray. Place the chicken breasts in a single layer in the air fryer basket. Cook for 8 minutes. Flip the chicken breasts over and cook for another 7-8 minutes or until the internal temperature of the chicken is 165°F. Remove the chicken breasts from the air fryer, slice, and serve.
From thecookierookie.com


THE BEST AIR FRYER CHICKEN BREAST RECIPES (EASY & HEALTHY)
Place breasts into your air fryer in a single layer. Air fry in the air fryer at 390°F (200°C) for 10-12 minutes. If you are using a basket or pot style air fryer, flip chicken breasts after the first 7 minutes. Then continue cooking for 3 …
From farmhouseharvest.net


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