EASY AIR FRYER BEEF KABOBS
Ready for an air fryer recipe that is easy and delicious? These beef kabobs are perfect for a quick weeknight meal. The best part is that there is hardly any cleanup required - just toss the skewers in the dishwasher! Serve with rice or quinoa and a green vegetable for a healthy, satisfying dinner.
Provided by ForkToSpoon.com
Categories Dinner
Time 2h20m
Number Of Ingredients 17
Steps:
- Combine olive oil, garlic cloves, pepper, and soy sauce to a medium bowl and whisk. Cut tenderloin into 1" pieces. Add the steak and let marinate for 2 hours.
- Prepare teriyaki sauce. Mix water and cornstarch until dissolved. Combine cornstarch mixture and all remaining ingredients into a saucepan over medium heat. Cook until thickened, about 10 minutes.
- Soak bamboo skewers in water
- Remove tenderloin from the marinade. Cut peppers and onions into thick pieces. Skewer alternating between peppers, meat, and onions
- Preheat air fryer to 390* for 5 min
- Place the steak kabobs into the air fryer basket in a single layer. Cook for 10 min, flip halfway through cooking time.
- Brush steak with teriyaki sauce. Garnish with sesame seeds and serve with remaining teriyaki sauce.
Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 7 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 1242 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g
EASY BEEF KABOBS
Make and share this Easy Beef Kabobs recipe from Food.com.
Provided by scarley
Categories Easy
Time 4h41m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- CUT steak into 16 chunks. Thread evenly onto 4 of the skewers. Thread chunks of vegetables on 4 remaining skewers. Place in a shallow dish.
- MIX barbecue sauce and cilantro. Pour half of the barbecue sauce mixture over kabobs; cover and refrigerate at least 4 hours or overnight to marinate. Refrigerate remaining barbecue sauce mixture for serving with kabobs.
- PREHEAT grill to medium heat. Remove steak kabobs from marinade; discard marinade. Grill over direct heat 5 min.; turn kabobs over. Add vegetable kabobs to grill; cook an additional 5 to 6 minute or until steak is cooked through and vegetables are crisp-tender. Warm reserved barbecue sauce mixture; serve with kabobs.
Nutrition Facts : Calories 402.8, Fat 20.3, SaturatedFat 7.6, Cholesterol 76, Sodium 576.4, Carbohydrate 31.5, Fiber 4, Sugar 6.7, Protein 26.1
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