Easy Air Fryer Beef Kabobs Food

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EASY AIR FRYER BEEF KABOBS



Easy Air Fryer Beef Kabobs image

Ready for an air fryer recipe that is easy and delicious? These beef kabobs are perfect for a quick weeknight meal. The best part is that there is hardly any cleanup required - just toss the skewers in the dishwasher! Serve with rice or quinoa and a green vegetable for a healthy, satisfying dinner.

Provided by ForkToSpoon.com

Categories     Dinner

Time 2h20m

Number Of Ingredients 17

1 pound steak tenderloin
3 tablespoons olive oil
4 cloves garlic (minced)
1 teaspoon black pepper
3 tablespoons soy sauce
2 medium bell peppers
1 large red onion
1/2 cup water
2 teaspoon cornstarch
1/2 cup soy sauce
1/2 cup rice wine
1 tablespoon sesame oil
1/2 tablespoon hoisin sauce
1 teaspoon ginger paste
1/2 tablespoon crushed garlic
1 teaspoon red pepper flakes
1/2 teaspoon black pepper

Steps:

  • Combine olive oil, garlic cloves, pepper, and soy sauce to a medium bowl and whisk. Cut tenderloin into 1" pieces. Add the steak and let marinate for 2 hours.
  • Prepare teriyaki sauce. Mix water and cornstarch until dissolved. Combine cornstarch mixture and all remaining ingredients into a saucepan over medium heat. Cook until thickened, about 10 minutes.
  • Soak bamboo skewers in water
  • Remove tenderloin from the marinade. Cut peppers and onions into thick pieces. Skewer alternating between peppers, meat, and onions
  • Preheat air fryer to 390* for 5 min
  • Place the steak kabobs into the air fryer basket in a single layer. Cook for 10 min, flip halfway through cooking time.
  • Brush steak with teriyaki sauce. Garnish with sesame seeds and serve with remaining teriyaki sauce.

Nutrition Facts : ServingSize 1 g, Calories 201 kcal, Carbohydrate 7 g, Protein 15 g, Fat 11 g, SaturatedFat 2 g, Cholesterol 36 mg, Sodium 1242 mg, Fiber 1 g, Sugar 3 g, UnsaturatedFat 8 g

EASY BEEF KABOBS



Easy Beef Kabobs image

Make and share this Easy Beef Kabobs recipe from Food.com.

Provided by scarley

Categories     Easy

Time 4h41m

Yield 4 serving(s)

Number Of Ingredients 6

1 lb beef sirloin steak, cut into 16 pieces
8 wooden skewers
3 ears corn on the cob, cut into 1-inch-thick slices
1 green pepper, cut into chunks
1 cup kraft original barbecue sauce
3/4 cup chopped fresh cilantro

Steps:

  • CUT steak into 16 chunks. Thread evenly onto 4 of the skewers. Thread chunks of vegetables on 4 remaining skewers. Place in a shallow dish.
  • MIX barbecue sauce and cilantro. Pour half of the barbecue sauce mixture over kabobs; cover and refrigerate at least 4 hours or overnight to marinate. Refrigerate remaining barbecue sauce mixture for serving with kabobs.
  • PREHEAT grill to medium heat. Remove steak kabobs from marinade; discard marinade. Grill over direct heat 5 min.; turn kabobs over. Add vegetable kabobs to grill; cook an additional 5 to 6 minute or until steak is cooked through and vegetables are crisp-tender. Warm reserved barbecue sauce mixture; serve with kabobs.

Nutrition Facts : Calories 402.8, Fat 20.3, SaturatedFat 7.6, Cholesterol 76, Sodium 576.4, Carbohydrate 31.5, Fiber 4, Sugar 6.7, Protein 26.1

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