Easily Digestible Arugula Mozzarella Salad Food

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PASTA, ARUGULA, AND MOZZARELLA SALAD



Pasta, Arugula, and Mozzarella Salad image

For a quick, easy, and delicious meal, make this Pasta, Arugula, and Mozzarella Salad for supper in under 30 minutes.

Provided by Martha Stewart

Categories     Food & Cooking     Salad Recipes

Number Of Ingredients 10

3/4 pound short pasta, such as casarecce or campanelle
1 teaspoon finely grated lemon zest
2 tablespoons lemon juice
2 tablespoons extra-virgin olive oil
Coarse salt and ground pepper
2 cups baby arugula
1/2 cup fresh basil leaves, torn if large
1 tablespoon capers, rinsed and drained
6 ounces fresh mozzarella, cut into 1/2-inch pieces (1 cup)
1/2 teaspoon red-pepper flakes

Steps:

  • In a large pot of boiling salted water, cook pasta according to package instructions. Drain.
  • Meanwhile, in a large bowl, whisk together lemon zest, lemon juice, and olive oil; season with salt and pepper. Add pasta, arugula, basil, capers, mozzarella, and red-pepper flakes. Toss to combine and season with salt and pepper.

Nutrition Facts : Calories 450 g, Fat 9 g, Fiber 5 g, Protein 26 g, SaturatedFat 1 g

EASILY DIGESTIBLE ARUGULA MOZZARELLA SALAD



Easily Digestible Arugula Mozzarella Salad image

So I have trouble with salads. Well, raw vegetables in general because my body just has trouble digesting them. When the weather gets warmer I begin to crave salads and I also love to pack something quick that will keep for a couple hours unrefrigerated so I can pop into a park or sit on a park bench and enjoy my lunch outside. I also don't love pre-made salad dressings but get a little lazy about making my own. I have experimented over the years with dressing my salads with olive oil only and aimed to find the best olive oil dressed salad. As a result of these factors an easy salad was born! This recipe is designed as a fast and easy lunch for one but can easily be made in a large salad bowl and served to a crowd!

Provided by Megan Densmore

Yield 1

Number Of Ingredients 1

A couple handfuls pre-washed fresh arugula 1/4 ball of fresh mozzarella 4 thin slices pre-cut organic soppressatta Fresh ground black pepper Extra virgin olive oil

Steps:

  • 1. Place arugula in a shallow flat reusable (I prefer glass) to go container. 2. Slice soppressatta into long thin strips and place on top of arugula. 3. Dice fresh mozzarella into small 1/4″x1/4″ cubes and spread on top of the soppressatta. 4. Lightly drizzle the olive oil over just the part of the salad covered by the toppings being. careful not to overdress or dress the arugula directly. 6. Top with fresh ground black pepper to taste. *Note - if you dress the salad in this way the arugula will not wilt before you have time to eat it. Simply shake the salad with the lid to the container on before eating and you are good to go! 1. Place arugula in a shallow flat reusable (I prefer glass) to go container. 2. Slice soppressatta into long thin strips and place on top of arugula. 3. Dice fresh mozzarella into small 1/4″x1/4″ cubes and spread on top of the soppressatta. 4. Lightly drizzle the olive oil over just the part of the salad covered by the toppings being. careful not to overdress or dress the arugula directly. 6. Top with fresh ground black pepper to taste. *Note - if you dress the salad in this way the arugula will not wilt before you have time to eat it. Simply shake the salad with the lid to the container on before eating and you are good to go!
  • 1. Place arugula in a shallow flat reusable (I prefer glass) to go container. 2. Slice soppressatta into long thin strips and place on top of arugula. 3. Dice fresh mozzarella into small 1/4″x1/4″ cubes and spread on top of the soppressatta. 4. Lightly drizzle the olive oil over just the part of the salad covered by the toppings being. careful not to overdress or dress the arugula directly. 6. Top with fresh ground black pepper to taste. *Note - if you dress the salad in this way the arugula will not wilt before you have time to eat it. Simply shake the salad with the lid to the container on before eating and you are good to go!

Nutrition Facts : Per Serving Calories

ARUGULA MOZZARELLA SALAD



Arugula Mozzarella Salad image

This is the version of Caprese salad without tomatoes. Arugula Mozzarella Salad is crunchy, refreshing, and rich in taste. It is the perfect side dish for any time.

Provided by Neyona

Categories     Salad

Time 5m

Number Of Ingredients 9

3 cups arugula (fresh)
6 mozzarella cheese (mini-balls)
1 cup cherry tomatoes (OPTIONAL)
2 ½ tbsp olive oil
½ tbsp creamy balsamic vinegar
½ tbsp aceto balsamico di Modena
½ tbsp mozarella juice
⅓ tbsp honey
salt (a pinch)

Steps:

  • Gently toss arugula and mozzarella with a sprinkle of olive oil, and serve
  • Shake all the dressing's ingredient in a jar and add it as much as you like
  • Add cherry tomatoes cut in 4 (TOTALLY OPTIONAL)

ARUGULA, MOZZARELLA, ROASTED RED PEPPER AND MINT SALAD



Arugula, Mozzarella, Roasted Red Pepper and Mint Salad image

Provided by Trisha Yearwood

Categories     side-dish

Time 45m

Yield 4 servings

Number Of Ingredients 11

1/3 cup olive oil
3 tablespoons mayonnaise
2 tablespoons red wine vinegar
1 teaspoon Dijon mustard
1 small shallot, minced
1/2 lemon, juiced
Kosher salt and freshly ground black pepper
1 red bell pepper
6 cups arugula (about 3 ounces)
1/2 cup torn fresh mint leaves
3 balls mozzarella bocconcini, sliced

Steps:

  • Whisk the olive oil, mayo, vinegar, Dijon, shallot, lemon juice and some salt and pepper together in a small bowl.
  • Turn a gas burner on medium-high and cook the whole red pepper directly on the flame, turning occasionally, until charred all over, about 10 minutes. Put the pepper in a small bowl and cover with plastic wrap or a dish towel. Let stand for 15 minutes to steam, then use the back of a paring knife to remove the skin from the pepper. Remove the stem and seeds, then cut the pepper into thin strips.
  • Toss the arugula and mint together in a wide shallow bowl or platter, then arrange the mozzarella and peppers on top. Drizzle with the vinaigrette and serve.

ARUGULA, CRISPY MOZZARELLA CHEESE, TOMATO SALAD



Arugula, Crispy Mozzarella Cheese, Tomato Salad image

Make and share this Arugula, Crispy Mozzarella Cheese, Tomato Salad recipe from Food.com.

Provided by Brigitte

Categories     < 15 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

all-purpose flour
1 cup breadcrumbs
8 ounces mozzarella cheese
2 eggs
2 tablespoons olive oil
2 tomatoes
1 bunch baby arugula
1/4 cup olive oil
1 tablespoon balsamic vinegar
1 teaspoon Splenda sugar substitute

Steps:

  • To make the balsamic dressing, place the olive oil, vinegar and sugar in a bowl and stir to combine. Set aside.
  • Place the flour and breadcrumbs on separate plates. Press the Mozzarella cheese slices into the flour, dip in the egg and press into the breadcrumbs. Heat the oil in a large non-stick frying pan over high heat. Cook the cheese for 1-2 minutes each side or until golden and crispy. Divide the cheese, tomatoes, and arugula between plates and drizzle over the balsamic dressing.

Nutrition Facts : Calories 2014.3, Fat 147.8, SaturatedFat 45.5, Cholesterol 602.2, Sodium 2366.5, Carbohydrate 93.1, Fiber 7.8, Sugar 16.3, Protein 79.4

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