COCONUT SUGAR CARAMELIZED PLANTAINS
5-ingredient, 15-minute coconut sugar caramelized plantains! Refined sugar-free, vegan, gluten-free, and so delicious.
Provided by Minimalist Baker
Categories Dessert
Time 15m
Number Of Ingredients 6
Steps:
- Heat a large cast iron or metal skillet over medium-high heat and chop your plantains in 1/2 inch slices.
- Add to a mixing bowl and toss with coconut sugar, cinnamon, and sea salt.
- Once the skillet is hot, add coconut oil and only as many plantains as will fit comfortably in the pan without crowding. Cook for 2-3 minutes on each side or until browned and caramelized.
- Serve warm with dairy-free ice cream or coconut whipped cream. Best when fresh, though leftovers will keep in the fridge covered for a few days.
Nutrition Facts : ServingSize 1 serving, Calories 227 kcal, Carbohydrate 51 g, Protein 1.8 g, Fat 3.9 g, SaturatedFat 3.1 g, Sodium 64 mg, Fiber 3.2 g, Sugar 29 g
DRUNKEN PLANTAINS
Make and share this Drunken Plantains recipe from Food.com.
Provided by susie cooks
Categories Dessert
Time 40m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degree.
- Peel the plantains and cut them in half lenghtwise.
- Put plantains in a shallow baking dish, dot them all over with butter.
- Spoon on the rum and orange juice.
- Mix the orange zest, cinnamon and brown sugar in a bowl. Sprinkle the mixture over the plantains.
- Bake for 25-30 minutes until plantains are soft, the sugar has melted into the rum and orange juice to make a sauce.
- Meanwhile, slice almond and fry them in alittle oil until they are golden.
- Sprinkle the finished plantains with the almonds.
- Garnish with mint sprigs and serve with creme fraiche.
COCONUT SOUP WITH CARAMELIZED PLANTAINS
Steps:
- In a medium bowl, combine the melted coconut sorbet and the coconut milk. Using a whisk, slowly incorporate the lime juice, including the pulp. Keep chilled until service.
- To caramelize the plantains, combine the butter and brown sugar in a medium saucepan over high heat. Once the sugar is caramelized, add the plantains, and turn down the heat. Cook slowly until the plantains are tender. Add the shredded coconut and toss.
- To plate, place the plantains in the center of a shallow bowl. Pour the cold coconut soup around the outside.
PLANTAINS IN COCONUT MILK FROM ZANZIBAR
Posted for ZWT. I haven't made it yet so I guessed on the yield and time. The plantains don't have to be completely ripe.
Provided by puppitypup
Categories African
Time 30m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Combine coconut milk and water, set aside.
- Peel plantains and cut into slices or quarters and put in saucepan with remaining ingredients.
- Heat slowly, stir gently and add coconut milk/water little by little until all is absorbed. Simmer until tender, adding additional water if needed.
Nutrition Facts : Calories 200.8, Fat 6.4, SaturatedFat 5, Cholesterol 5.1, Sodium 21.4, Carbohydrate 38.9, Fiber 2.9, Sugar 17.9, Protein 2
COCONUT STUFFED PLANTAINS
Coconut stuffed plantains/Unnakaya is a traditional Malabar delicacy that is fabulous as a snack or as a dessert with a scoop of your favorite ice cream.Take a bite of these stuffed plantains and enjoy the flavorful surprise of sweetened coconut.
Provided by Prajus Kitchen
Categories Indian
Time 35m
Yield 5 serving(s)
Number Of Ingredients 7
Steps:
- Prepare plantain dough:-Place the plantains in a steamer, cover and steam for about 10 - 12 min until the plantains turns soft.
- Remove from the steamer and let it cool.
- Peel the plantains ,slice them lengthwise and remove the seeds.
- Mash the plantains until smooth and knead to form a non sticky dough and set aside.(if it feels sticky add ghee, make sure the dough is lump free and smooth in texture).
- Prepare the stuffing: Heat a pan and add ghee, when the ghee melts add the cashews and raisins to it.
- Saute for a minute and add the grated coconut,sugar and cardamom, mix well.
- Turn off the heat when the coconut slightly changes its color.
- Assembling and shaping :- Divide the plantain dough into small(golf ball size) balls.
- Grease your hands with ghee.
- Place a ball in your palm and flatten it,fill the center with a portion of coconut mixture and close it by stretching the dough from all sides so as to cover the stuffing.
- shape it resembling a plantain or any other desired shape.
- In a large, heavy-bottomed pan, heat the oil over medium heat. Add the stuffed plantains and cook until slightly browned on all sides.
Nutrition Facts : Calories 638.1, Fat 58.5, SaturatedFat 16.5, Cholesterol 13.1, Sodium 25.9, Carbohydrate 31.9, Fiber 3.8, Sugar 16.9, Protein 2.3
PLANTAINS IN COCONUT MILK
Make and share this Plantains in Coconut Milk recipe from Food.com.
Provided by Elmotoo
Categories Dessert
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 6
Steps:
- Combine all ingredients except coconut milk in a heavy saucepan.
- Pour in 1 cup of coconut milk and simmer over low heat until plantain is very tender and milk is absorbed.
- Add more coconut milk if necessary. Serve hot.
DRUNK COCONUT PLANTAINS
Categories Chocolate Dessert Grill/Barbecue
Number Of Ingredients 5
Steps:
- 1. cut the plantains in half then split the halves 2. put the plantains in a container wide enough that they are not on top of each other 3. pour in the rum, coconut syrup, and brown sugar 4. cover and shake to mix and coat the plantains 5. let marinade for 4 hours 6. grill the plantains, flip once you get grill marks on one side 7. once the other side gets grill marks or the plantains start to soften; cover with the chocolate chips until they melt 8. remove the grill, cover with coconut flakes 9. stuff your face
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5/5 (1)Total Time 18 minsCategory DessertCalories 175 per serving
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- Heat 1 teaspoon coconut oil in a large non-stick fry pan over medium heat. Transfer plantains to the pan in a single layer with the ground cinnamon and coconut side down.
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