Dried Fruit Salad 2 Food

SPICED FRUIT SALAD

Steps:

• Combine 1/2 cup each sliced dried apricots and dried cherries, 3 strips lemon zest, the juice of 1 lemon, a spoonful of sugar, 1 cinnamon stick and 2 tablespoons water in a microwave-safe bowl. Microwave 30 seconds. Toss with 2 segmented oranges, 2 sliced pears and a dash of vanilla; let sit at least 30 minutes. Serve with yogurt.
• Serves: 4 (does not include yogurt); Calories: 181; Total Fat: 0.5 gram; Saturated Fat: 0 grams; Protein: 2 grams; Total carbohydrates: 46 grams; Sugar: 35 grams; Fiber: 6 grams; Cholesterol: 0 milligrams; Sodium: 3 milligrams

SPICED DRIED FRUIT SALAD

Steps:

• Put all the dried fruit plus the cinnamon, cloves, honey, saffron, vanilla and lemon zest into a sauce pan. Add cold water to just barely cover the fruit.
• Place on stove on a low-medium heat and slowly bring to simmering point. Cook for 15 minutes, gently stirring once during this time. Remove from heat.
• Cool to desired serving temperature - remove cinnamon & cloves (if you can find them). Just before serving stir in the almonds, pistachios and a few drops of orange flower water (or to taste).
• Note: if you prefer you can place the cinnamon & cloves into a muslin bag to make removal easier.

DRIED FRUIT SALAD

Steps:

• Wash and dry fruit.
• Combine ingredients in a large bowl.
• Add enough water to cover.
• Stir and refrigerate for 1-2 days, serve chilled.

DRIED FRUIT PASTA SALAD

Steps:

• In a saucepan, cook pasta according to package directions. Drain and rinse under cold water. Refrigerate for about 10 minutes.
• Combine pasta, apricots, dates, almonds, apples, spinach and Swiss cheese. Add vinaigrette to the pasta salad and mix well.
• Serve garnished with fresh mint if desired.
• To make the vinaigrette, whisk together in a bowl orange juice, olive oil, rice vinegar, orange zest and honey.

VERY LOW FAT WARM WINTER FRUIT SALAD

Steps:

• Pre-heat the oven to 140 degrees (fan oven).
• Cut oranges and grapefruit into segments.
• place in large ovenproof dish together with the mandarin slices.
• add the dried fruit in layers.
• pour over the orange juice
• cover with foil.
• bake for 30 minutes.
• serve warm with greek yoghurt.