DRIED FRUIT
Provided by Alton Brown
Categories dessert
Time P1DT18h30m
Yield varies on amount of fruit
Number Of Ingredients 8
Steps:
- In a large mixing bowl, combine the lemon juice and water. Set aside until ready to use.
- Peel, core and dice the fruit into 1/2-inch cubes, with the exception of the strawberries. Slice the strawberries 1/8 of an inch thick. Place the fruit into the lemon water and allow to soak for up to 2 minutes. Remove and drain thoroughly.
- Lay 1 (14 by 14-inch) plastic dehydrator sheet on 1 of the air-conditioning filters. Place the fruit on the plastic dehydrator sheet and cover with another plastic sheet. Repeat this process with remaining plastic sheets and two more filters, stacking on top of the first one. Top these with the remaining empty filter. Next, lay the box fan on its side and lay the filters on top of it. Strap the filters to the fan with two bungee cords. Stand the fan upright, plug in and set to high. Dry for 42 to 48 hours. When dry, the fruit should be pliable but not sticky. You should not be able to squeeze moisture from the fruit. If using a commercial dehydrator, follow the manufacturer's directions.
- Remove the fruit from filters and store in an airtight container in a cool dry place.
DRIED FRUIT AND NUT BITES
These are good energy treats with plenty of healthy fats to satisfy a snacker.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes Cookie Recipes
Yield Makes 20
Number Of Ingredients 5
Steps:
- In a food processor, pulse dried fruit; transfer to a bowl.
- Pulse nuts and seeds until finely chopped and add to dried fruit with a dash of cinnamon and a pinch of salt.
- Knead together and form 1-inch balls; roll each ball in sesame seeds.
Nutrition Facts : Calories 371 g, Fat 26 g, Fiber 6 g, Protein 10 g, SaturatedFat 3 g
NO-BAKE SPICED FRUITCAKE BALLS
Provided by Food Network Kitchen
Categories dessert
Time 2h30m
Yield about 24 cookies
Number Of Ingredients 14
Steps:
- Combine the dried dates, figs and cranberries in a medium microwave-safe bowl; add 2 tablespoons rum and the butter. Microwave in 1-minute intervals, stirring, until the dried fruit is softened and the butter is melted, about 3 minutes. Set aside.
- Toast the pecans in a small dry skillet over medium heat, stirring occasionally, 3 to 4 minutes. Transfer to a cutting board and let cool, then coarsely chop.
- Combine the graham crackers, crystallized ginger, candied lemon peel, molasses, cinnamon, allspice and salt in a food processor. Add the remaining 1 tablespoon rum, the pecans and the dried-fruit mixture (with any liquid from the bowl). Pulse until the mixture is finely chopped and holds together when squeezed. (If the mixture is dry, add a little water just until it holds together.)
- Roll tablespoonfuls of the mixture into balls and arrange on a baking sheet. Refrigerate until firm, at least 2 hours or overnight.
- Put the sanding sugar on a plate. Roll the balls in the sugar to coat.
DRIED FRUIT BALLS
If you love to camp and enjoy the great outdoors as much as my family, here is a take along snack that is sure to please. Using my dehyrator compacts so many things and makes them easy to take along since it removes the need for refrigeration.
Provided by Steel Magnolia
Categories Lunch/Snacks
Time 4h25m
Yield 30 balls, 10 serving(s)
Number Of Ingredients 8
Steps:
- In a food processor, finely chop dates, figs, prunes/apricots and raisins.
- In a medium bowl, mix chopped fruit with nuts and seeds.
- Stir in lemon juice.
- Shape into 1/2-1" balls.
- Roll in coconut.
- Dry in your dehydrator at 135º for 4 to 6 hours, or until crisp on the outside.
Nutrition Facts : Calories 264.6, Fat 13.8, SaturatedFat 3.2, Sodium 21.5, Carbohydrate 36.2, Fiber 4.9, Sugar 26.2, Protein 4.8
DRIED FRUIT ENERGY NUGGETS
Give your energy levels a real boost with these nutritionally-balanced healthy fruit bites
Provided by Good Food team
Categories Snack, Treat
Time 10m
Yield Makes 6
Number Of Ingredients 5
Steps:
- Whizz apricots with dates and cherries in a food processor until very finely chopped. Tip into a bowl and use your hands to work in coconut oil. Shape the mix into walnut-sized balls, then roll in sesame seeds. Store in an airtight container until you need a quick energy fix.
Nutrition Facts : Calories 113 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 18 grams sugar, Fiber 2 grams fiber, Protein 2 grams protein
DRIED FRUIT CHEESE BALL
Another recipe from Jean B. in Moorland. She brought it to my SIL when they had a wine tasting party this past Dec 07.
Provided by Charlotte J
Categories Spreads
Time 15m
Yield 1 cheese ball
Number Of Ingredients 8
Steps:
- Mix everything together except nuts and roll into a ball.
- Roll cheese ball into chopped nuts (about 1 cup)of your choice, walnuts or pecans.
- Chill until ready to use.
- Jean said the recipe called for 1- 8 ounce pack of cream cheese but she likes to use 2.
Nutrition Facts : Calories 2171.8, Fat 177.9, SaturatedFat 111.7, Cholesterol 558.3, Sodium 1700.3, Carbohydrate 107.6, Fiber 9.5, Sugar 70.9, Protein 52.2
DRIED FRUIT CHEESE BALL
A different twist for a wonderful cheese ball. I got this recipe from a co-worker's wife. Thanks Maggie!
Provided by DEBBYE
Categories Appetizers and Snacks Dips and Spreads Recipes Cheese Dips and Spreads Recipes Cheese Ball Recipes
Time 3h10m
Yield 6
Number Of Ingredients 5
Steps:
- In a medium bowl combine cream cheese and honey; beat until smooth. Stir in cheese and chopped fruit; mix well.
- Form into a ball and roll in chopped nuts. Chill for at least 3 hours.
Nutrition Facts : Calories 424.3 calories, Carbohydrate 28.5 g, Cholesterol 60.7 mg, Fat 32.4 g, Fiber 1.8 g, Protein 9.9 g, SaturatedFat 13.3 g, Sodium 232 mg, Sugar 6.6 g
COCONUT FRUIT BALLS
Healthy little treats for people with sweet tooths. I've made these during the holiday season to bring to functions and was enjoyed by all. I'm really finicky on getting all the dried fruit the same size so it took me a little longer then 20 mins to put this recipe together.
Provided by Chef floWer
Categories Dessert
Time 20m
Yield 15 balls
Number Of Ingredients 6
Steps:
- Finely chopped sultanas, dates and apricots and place them in a mixing bowl. Mix well.
- Add cinnamon and mix well.
- Add enough condensed milk (roughly a tablespoon) to make it sticky so the fruit sticks together more easily.
- Place a teaspoon of mixture in palm of hand and mould/squish/squeezing mixture into a small ball.
- Place desiccated coconut on plate and roll balls in desiccated coconut, coating the whole ball.
- Store in refrigerator until your ready to use.
- Enjoy.
Nutrition Facts : Calories 58.2, Fat 1, SaturatedFat 0.8, Cholesterol 0.4, Sodium 10.9, Carbohydrate 13.1, Fiber 1.3, Sugar 10.4, Protein 0.7
MINI CHEESE BALLS
This is a great make-ahead recipe that gets better the longer you let it refrigerate. It also makes lots so it is good for a large party. I like to vary the types of dried fruit - substituting craisins for raisins, dried pineapple for apple, etc.
Provided by Adie264
Categories High In...
Time 45m
Yield 7-8 dozen
Number Of Ingredients 7
Steps:
- In a large bowl, beat cream cheese until smooth. Add remaining ingredients except walnuts; blend well. Refrigerate mixture 30 minutes or until easy to handle. Shape into 1 inch balls. Roll in chopped walnuts.
- Refrigerate until firm.
- Serve with crackers.
- Store in refrigerator up to 2 weeks.
POWER BALLS
Little bites of healthy goodness! His Frankiness and I LOVE these! They lend themselves to many variations, such as peanut butter or dried fruit instead of coconut. Check it out! Since the nutritional info generator could not determine the info for the whey protein I use, Here is the link to the Nutritional Info for the Plexus 96 Shake Mix Packet: shopmyplexus.com/vibranthealthquest/products/plexus-96.html
Provided by Glori-B
Categories Egg Free
Time 10m
Yield 12 pieces, 6 serving(s)
Number Of Ingredients 9
Steps:
- Measure all ingredients dump them in the food processor and mix very well.
- Measure out heaping tablespoons full and roll into balls or flatten into patties (like a cookie).
- Refrigerate until the coconut oil is hardened and they hold their shape. Although that hasn't stopped me from sampling them before they hardened. Quality control check, you know!
Nutrition Facts : Calories 280.5, Fat 22.4, SaturatedFat 7.2, Sodium 50.8, Carbohydrate 15.9, Fiber 5.9, Sugar 1.4, Protein 7.7
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