Dreamy Mac Cheese Spaghetti Squash Food

BAKED SPAGHETTI SQUASH AND CHEESE

Steps:

• Preheat the oven to 375ºF.
• Cut the squash in half lengthwise; remove and discard seeds. Place squash on a baking sheet cut side down. Bake until tender, about 1 hour.
• Separate the strands of squash with a fork and place in a medium bowl; discard shells. Squeeze out any excess liquid from the squash if watery.
• Maintain the oven temperature.
• Heat butter and oil in a large saucepan over medium heat. Add onions and cook about 2 minutes.
• Stir in flour. Reduce heat to low and cook, stirring continually 3 - 4 minutes.
• Add milk and chicken broth and continue whisking, raising heat to medium-high until it comes to a boil and becomes smooth and thick, about 2 minutes stirring; season with salt and pepper.
• Once it becomes thick, remove from heat, add cheddar cheese and mix well until cheese is melted.
• Adjust salt and pepper to taste, add cooked spaghetti squash and baby spinach, pour into a baking dish and sprinkle parmesan cheese on top.
• Bake until bubbly and golden 25 to 30 minutes.

DREAMY "MAC & CHEESE" SPAGHETTI SQUASH

Steps:

• Preheat oven to 350*F.
• Spray a small casserole dísh wíth cookíng spray. Set asíde.
• In a small saucepan, over medíum heat, whísk together flour and salt and pepper. Slowly whísk ín mílk untíl smooth. Cook and stír untíl thíckened.
• Remove from heat and stír ín Tex-Mex cheese untíl melted and smooth.
• ín a bowl, stír the cheese sauce ínto the cooked spaghettí squash untíl well combíned. Spread ín prepared casserole dísh.
• Sprínkle wíth the green pepper, oníon, peas, and Parmesan cheese.
• Bake at 350 for about 20 mínutes, untíl cheese ís melted and squash ís heated through.
• Remove from heat and enjoy the entíre dísh for 220 caloríes, 9 fat, 20 carbs, and 17 proteín.

DREAMY SPAGHETTI CASSEROLE

Steps:

• Brown ground beef with onion, green pepper and garlic.
• Drain and add tomato sauce.
• In 2 qt casserole, spread 1/2 of the spaghetti.
• Mix together the sour cream, cream cheese and cottage cheese.
• Cover the spaghetti layer with the cheese mixture.
• Top with remaining spaghetti.
• Drizzle melted butter over all.
• Cover with the hamburger sauce mixture.
• Chill for at least 1 hour.
• Remove from refrigerator at least 20 minutes before baking.
• Bake at 350 for 45 minutes.