Dr Ozs Spinach Salad With Walnuts And Strawberries Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH-STRAWBERRY SALAD WITH FETA & WALNUTS



Spinach-Strawberry Salad with Feta & Walnuts image

Sweet strawberries, salty feta and crunchy walnuts jazz up a simple spinach salad. The balsamic vinaigrette is incredibly easy; fresh shallots add more zip than you'll find in any commercial dressing.

Provided by Carolyn Casner

Categories     Healthy Green Salad Recipes

Time 15m

Number Of Ingredients 9

1 ½ tablespoons extra-virgin olive oil
1 tablespoon best-quality balsamic vinegar
2 teaspoons finely chopped shallot
¼ teaspoon salt
¼ teaspoon ground pepper
6 cups baby spinach
1 cup sliced strawberries
¼ cup crumbled feta cheese
¼ cup toasted chopped walnuts

Steps:

  • Whisk oil, vinegar, shallot, salt and pepper in a large bowl. Let stand for 5 to 10 minutes to allow shallots to soften and mellow a bit.
  • Add spinach, strawberries, feta and walnuts to the bowl and toss to coat with the dressing.

Nutrition Facts : Calories 158.2 calories, Carbohydrate 8.6 g, Cholesterol 8.3 mg, Fat 12.1 g, Fiber 3.4 g, Protein 4.8 g, SaturatedFat 2.6 g, Sodium 298 mg, Sugar 3.3 g

STRAWBERRY & GLAZED WALNUT SALAD



Strawberry & Glazed Walnut Salad image

This easy salad takes just minutes to make, but is oh so good.-Kelly Zimpfer, Souderton, Pennsylvania

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 14 servings.

Number Of Ingredients 10

1 pound fresh strawberries, sliced
1 package (7 ounces) glazed walnuts
1 package (6 ounces) fresh baby spinach
1 package (5 ounces) spring mix salad greens
CREAMY POPPY SEED DRESSING:
1/3 cup mayonnaise
1/4 cup 2% milk
3 tablespoons sugar
4 teaspoons cider vinegar
2 teaspoons poppy seeds

Steps:

  • In a large bowl, combine the strawberries, walnuts, spinach and salad greens. In a small bowl, whisk the dressing ingredients. Serve with salad.

Nutrition Facts : Calories 139 calories, Fat 10g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 107mg sodium, Carbohydrate 12g carbohydrate (9g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

SPINACH, STRAWBERRY AND WALNUT SALAD



Spinach, Strawberry and Walnut Salad image

I went to a wedding this past summer and had a delicious spinach salad. I was able to reproduce it quite well and am sharing it here. It's absolutely delicious on a hot summer day and the sugar encrusted walnuts make it extra tasty.

Provided by Converting to vegan

Categories     Spinach

Time 30m

Yield 6 serving(s)

Number Of Ingredients 12

1 (12 ounce) package Baby Spinach
6 strawberries, sliced thinly
1/4 cup green onion, chopped
1 cup walnuts, halves
2 tablespoons water
2 teaspoons sugar
2 teaspoons olive oil
1 teaspoon red wine vinegar
1/2 teaspoon lemon juice
1/4 teaspoon salt
1 garlic clove, crushed
1/2 teaspoon dried basil

Steps:

  • Preheat oven to 350 degrees.
  • Mix the water and 1 1/2 teaspoons of sugar and heat up until all the sugar is dissolved.
  • In a bowl toss the walnuts in the sugary water.
  • Place the walnuts on a cookie sheet and bake in the oven for about 15 minutes or until the nuts are "dry" to the touch.
  • Remove nuts and set aside to cool.
  • To make the salad dressing mix the remaining 1/2 teaspoon of sugar, olive oil, vinegar, lemon juice, salt, garlic, and basil in a small bowl and mix thoroughly with a fork until the salt and sugar has dissolved.
  • In a large salad bowl add the spinach, strawberries and green onions.
  • Add the salad dressing and toss the all the ingredients.
  • Finally add the walnuts and toss lightly.
  • Serve the salad with bread or as a side dish.

STRAWBERRY SPINACH SALAD



Strawberry Spinach Salad image

Sweet, ripe strawberries, tangy goat cheese, and crunchy pecans make this simple strawberry spinach salad perfect for any time of day.

Categories     Mother's Day     spring     salad     side dish

Time 10m

Yield 6-8 servings

Number Of Ingredients 13

1/3 c. extra-virgin olive oil
1/4 c. fresh lemon juice
3 tbsp. honey
1 tbsp. apple cider vinegar
1 tbsp. poppy seeds
2 tsp. dijon mustard
1/2 tsp. salt
1/4 tsp. ground black pepper
2 5-oz. containers baby spinach
1 lb. strawberries, halved or sliced
2 oranges, peeled and sliced
1 1/2 c. chopped pecans, toasted
4 oz. goat cheese, crumbled

Steps:

  • For the dressing: In a small jar, combine the olive oil, lemon juice, honey, vinegar, poppy seeds, mustard, salt, and pepper. Seal the jar; shake vigorously to combine. Set aside.
  • For the salad: Just before serving, add the spinach to a large bowl or platter; top with half of the strawberries and orange slices. Drizzle with half of the dressing; gently toss to coat. Top the salad with the remaining berries, orange slices, pecans, and goat cheese. Drizzle with your desired amount of the remaining dressing, and serve the remainder on the side, if you like.

SPINACH BERRY SALAD WITH CANDIED WALNUTS



Spinach Berry Salad with Candied Walnuts image

Provided by Kardea Brown

Categories     side-dish

Time 35m

Yield 6 servings

Number Of Ingredients 16

3 tablespoons apple cider vinegar
2 teaspoons Creole or grainy mustard
2 tablespoon honey
1/4 cup cherry jam
Kosher salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
10 ounces baby spinach
1 pint blackberries
1/4 cup thinly sliced red onion
1/2 cup Candied Walnuts, recipe follows
1 small chunk Parmesan or pecorino
2 tablespoons unsalted butter
1 1/4 cups walnut halves
1/4 cup granulated sugar
1/2 teaspoon cinnamon
Kosher salt and freshly ground black pepper

Steps:

  • For the dressing: Whisk together the vinegar, mustard, honey, jam, 1/2 teaspoon salt and 1/4 teaspoon pepper in a small bowl. Whisk in the oil in a slow stream and continue whisking until the dressing is emulsified.
  • For the salad: Toss together the spinach, blackberries, onions and Candied Walnuts in a large salad bowl. Drizzle with the dressing and toss. Using a vegetable peeler, shave some cheese over the top.
  • Line a baking sheet with parchment paper and set aside.
  • Melt the butter in a medium saucepan over low heat. Add the walnuts and stir to coat. Raise the heat to medium, add the sugar and cook until the sugar is dissolved and caramelized, stirring often, about 5 minutes. Stir in the cinnamon, 1/2 teaspoon salt and 1/4 teaspoon pepper, then transfer the mixture to the baking sheet. Spread the nuts in a single layer. Let the walnuts cool until hardened, about 15 minutes.

DR OZ'S SPINACH SALAD WITH WALNUTS AND STRAWBERRIES



Dr Oz's Spinach Salad With Walnuts and Strawberries image

Who knew strawberries and spinach would have such terrific flavor. Recipe courtesy of www.doctoroz.com.

Provided by AmyZoe

Categories     Salad Dressings

Time 10m

Yield 4 serving(s)

Number Of Ingredients 8

1/2 cup walnuts
4 cups fresh spinach (stems trimmed and roughly chopped)
8 large strawberries (hulled and thinly sliced)
3 tablespoons honey
2 tablespoons spicy brown mustard
1/4 cup balsamic vinegar
1/4 teaspoon sea salt
1/4 cup feta (crumbled, about 1 ounce) (optional)

Steps:

  • Heat the oven to 375.
  • Place the walnuts on a rimmed baking sheet and bake until fragrant and toasted, about 8 minutes.
  • Transfer to a cool plate.
  • Toss the spinach with the strawberries in a large bowl.
  • In a small bowl, whisk together the honey, mustard, vinegar, and salt.
  • Drizzle 3/4 of the dressing over the salad and sprinkle the walnuts on top.
  • Serve sprinkled with cheese (if using) and with the remaining dressing on the side.

Nutrition Facts : Calories 181, Fat 10.1, SaturatedFat 0.9, Sodium 259.1, Carbohydrate 21.9, Fiber 2.6, Sugar 17.6, Protein 3.8

STRAWBERRY SPINACH SALAD WITH CANDIED WALNUTS



Strawberry Spinach Salad with Candied Walnuts image

This classic salad goes with just about anything you're serving. The juicy berries add a pop of color to the greens, and the sweet, crunchy nuts are good enough to eat all on their own! -Susan Howell, Royal Oak, Michigan

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 10 servings.

Number Of Ingredients 18

1/2 cup sugar
1/4 cup water
1/2 teaspoon ground cinnamon
1/2 teaspoon chili powder
1/4 teaspoon curry powder
2 cups walnut halves
SALAD:
1 package (9 ounces) fresh baby spinach
2 cups sliced fresh strawberries (about 1 pound)
1 medium cucumber, halved and sliced
VINAIGRETTE:
1/4 cup olive oil
2 tablespoons balsamic vinegar
2 tablespoons seedless raspberry jam
1 teaspoon lemon juice
1/4 teaspoon salt
1/8 teaspoon pepper
1/3 cup grated Parmesan cheese

Steps:

  • In a small heavy saucepan, combine the first 5 ingredients; stir gently to moisten all the sugar. Cook over medium-low heat, gently swirling pan occasionally, until sugar is dissolved. Cover; bring to a boil over medium heat. Cook 1 minute. Uncover pan; continue to boil and gently swirl pan until syrup turns a deep amber color, about 2-3 minutes. Immediately remove from heat and carefully stir in walnuts until evenly coated. Spread onto foil to cool completely. Break into pieces., In a large bowl, combine spinach, strawberries and cucumber. In a small bowl, whisk the first 6 vinaigrette ingredients. Drizzle over salad; toss to coat. Sprinkle with cheese and walnuts. Serve immediately.

Nutrition Facts : Calories 262 calories, Fat 19g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 132mg sodium, Carbohydrate 21g carbohydrate (16g sugars, Fiber 3g fiber), Protein 5g protein.

STRAWBERRY-ORANGE SPINACH SALAD WITH TOASTED WALNUTS



Strawberry-Orange Spinach Salad with Toasted Walnuts image

Here's a colorful salad packed full of flavor. Toasted walnuts add texture and crunch. -Mary Buford Shaw, Mt. Pleasant, South Carolina

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 8 servings.

Number Of Ingredients 14

3 bacon strips, chopped
3 tablespoons rice vinegar
2 tablespoons honey
5 teaspoons olive oil
1 teaspoon Dijon mustard
1/2 teaspoon pepper
1/4 teaspoon salt
1 package (6 ounces) fresh baby spinach
2 medium navel oranges, peeled and chopped
12 fresh strawberries, quartered
1 cup thinly sliced cucumber
1/2 cup thinly sliced red onion
1 medium carrot, shredded
1/2 cup chopped walnuts, toasted

Steps:

  • In a small skillet, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain., In a small bowl, whisk the vinegar, honey, oil, mustard, pepper and salt. In a large bowl, combine the spinach, oranges, strawberries, cucumber, onion and carrot. Pour dressing over salad; toss to coat. Sprinkle with walnuts and bacon. Serve immediately.

Nutrition Facts : Calories 142 calories, Fat 9g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 168mg sodium, Carbohydrate 15g carbohydrate (10g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

More about "dr ozs spinach salad with walnuts and strawberries food"

SPINACH STRAWBERRY AND GOAT CHEESE SALAD - SEASONS AND …
spinach-strawberry-and-goat-cheese-salad-seasons-and image
Web Apr 22, 2015 To assemble the salad: Place some baby spinach and watercress in to a large bowl. Shake or stir vinaigrette and drizzle a bit …
From seasonsandsuppers.ca
5/5 (2)
Total Time 25 mins
Category Salad
Calories 320 per serving
  • For the Maple Glazed Walnuts: Heat a skillet over medium heat on the stove-top. Add the walnut halves, maple syrup and a pinch of salt. Cook, stirring constantly, until caramelized and toasted, about 3 minutes. Remove to a sheet of parchment paper and using a fork, quickly separate nuts so they are not touching each other. Allow to cool at room temperature, then store in an air-tight container in the refrigerator until needed.
  • For the Maple Vinaigrette: Combine all ingredients in a small bowl or a jar. Stir/shake together right before pouring over greens.
  • To assemble the salad: Place some baby spinach and watercress in to a large bowl. Shake or stir vinaigrette and drizzle a bit over the greens. Toss until lightly moistened, then remove to serving plate or bowl.
  • Top salad with some sliced strawberries, goat cheese crumbles and maple-glazed walnuts. Top with balsamic glaze and a bit of freshly ground pepper, if desired.


STRAWBERRY SPINACH SALAD WITH GORGONZOLA, WALNUTS, …
strawberry-spinach-salad-with-gorgonzola-walnuts image
Web Apr 1, 2019 Top with strawberries and walnuts. Sprinkle Gorgonzola and mint chiffonade over the top. For the dressing. Combine all ingredients in a glass jar with a lid. Place the lid on the jar and shake vigorously until the …
From momontimeout.com


BEST EVER SPINACH ORZO SALAD - BAREFEET IN THE KITCHEN
best-ever-spinach-orzo-salad-barefeet-in-the-kitchen image
Web Apr 19, 2019 Drain any liquid, fluff with fork. Place the spinach in a large mixing bowl. Add the cooked orzo, cranberries, almonds, and cooked chicken - if desired. In a small bowl or large measuring cup, combine the …
From barefeetinthekitchen.com


STRAWBERRY SPINACH SALAD WITH AVOCADO & WALNUTS
strawberry-spinach-salad-with-avocado-walnuts image
Web Directions. Step 1. Combine spinach, onion, and strawberries in a medium bowl. Drizzle with vinaigrette; toss to coat. Top with avocado and walnuts. Advertisement.
From eatingwell.com


SPINACH SALAD WITH STRAWBERRIES AND WALNUTS - THE …
spinach-salad-with-strawberries-and-walnuts-the image
Web This spinach salad with strawberries recipe has only four ingredients: baby spinach, chicken, sweet strawberries, and crunchy walnuts. That’s it. If you have pre-cooked chicken on hand and a bag of pre-washed …
From beachbodyondemand.com


SPINACH STRAWBERRY WALNUT SALAD - SAVORY NOTHINGS
spinach-strawberry-walnut-salad-savory-nothings image
Web Mar 30, 2018 full of fresh strawberries and healthy baby spinach. with sprinklings of chopped walnuts, feta cheese and red onions. all doused in a delicious homemade honey mustard salad dressing. Yes, yes, yes. This …
From savorynothings.com


SPINACH, WALNUT AND STRAWBERRY SALAD - CALIFORNIA WALNUTS
spinach-walnut-and-strawberry-salad-california-walnuts image
Web 1/3 cup crumbled feta cheese Preparation 1. Whisk together lemon juice, olive oil, preserves and salt in a large bowl. 2. Add strawberries and toss lightly. Place spinach in bowl and toss again to coat with dressing. Top …
From walnuts.org


SPINACH AND ORZO SALAD RECIPE - SIMPLY RECIPES
Web Dec 9, 2022 Bring to a pot of salted water to a rolling boil (1 Tbsp of salt for every 2 quarts of water). Add the orzo to the pot. Leave uncovered, cook on high heat with a vigorous …
From simplyrecipes.com


ORZO AND SPINACH SALAD | RECIPES | WW USA - WEIGHT WATCHERS
Web Instructions. Place spinach in a serving bowl. Bring a medium-size pot of water to a boil; stir in orzo. Cook until tender, about 10 minutes; drain well.
From weightwatchers.com


SPINACH SALAD WITH WALNUTS AND STRAWBERRIES | RECIPE | LUNCH …
Web The combo of tart strawberries, crunchy walnuts, and salty cheese should satisfy every craving! This salad is even more fabulous when tossed with a zero-fat balsamic …
From pinterest.com


EASY STRAWBERRY SPINACH SALAD RECIPE - THE ANTHONY KITCHEN
Web Mar 20, 2023 Add the honey, balsamic vinegar, dijon mustard, Kosher salt, and pepper to a small bowl and whisk to combine. Slowly drizzle in the olive oil, whisking all the while. …
From theanthonykitchen.com


SPINACH STRAWBERRY WALNUT SALAD - REAL FOOD REAL DEALS
Web May 18, 2021 Instructions. In a small bowl, stir together the olive oil, water, maple syrup, apple cider vinegar, salt, and onion powder. In a large salad bowl, add the spinach, …
From realfoodrealdeals.com


STRAWBERRY, WALNUT, FETA & SPINACH SALAD - CALIFORNIA WALNUTS
Web 6 lbs plus 4 oz California walnuts; 15 lbs plus 12 oz baby spinach, fresh, RTU; 5 lbs plus 4 oz carrots, fresh, shredded, RTU; 12 lbs plus 4 oz avocados, whole, fresh; 19 lbs plus 4 …
From walnuts.org


STRAWBERRY SPINACH SALAD WITH POPPY SEED DRESSING
Web May 27, 2021 How to make a Strawberry Spinach Salad. make dressing and prep all ingredients. add salad ingredients to a bowl. pour over dressing. serve immediately! …
From savorynothings.com


SPINACH STRAWBERRY WALNUT SALAD RECIPE - WHISKAFFAIR
Web Mar 8, 2021 Chop off the top leafy part and then slice the strawberry into 0.25 mm slices. Set aside. Transfer the baby spinach into a large serving bowl. Top with sliced …
From whiskaffair.com


GREAT ESTATES OKANAGAN
Web Mar 25, 2022 Spinach, Strawberry & Walnut Salad. Recipe Date: March 25, 2022. Serving Size: 4. Cook Time: 00:15:00. Difficulty: ... 5 ozs Baby Spinach 2 ozs Walnuts, …
From greatestatesokanagan.com


Related Search