Doenjang Salmon Rice Bowl Food

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DOENJANG SALMON RICE BOWL



Doenjang Salmon Rice Bowl image

This speedy meal is for seekers of the sweet-salty, known as dan-jjan in Korean. Doenjang, a glorious Korean fermented soybean paste, anchors the sauce with funk and umami. This sauce, balanced with sweet mirin and tangy rice vinegar, both marinates and lacquers salmon, which is quick-roasted. Cutting the fish into cubes allows more surface area for the salmon fat to render quickly, while the centers cook to a medium-rare, melt-in-your-mouth tenderness, a satisfying contrast to the still-crunchy, just-charred onions. This soul-warming breakfast, lunch or dinner tastes best with white rice, kimchi and whatever other accompaniments you might enjoy.

Provided by Eric Kim

Categories     weekday, seafood, main course

Time 30m

Yield 2 to 4 servings

Number Of Ingredients 10

2 tablespoons packed dark brown sugar
1 tablespoon olive oil
4 tablespoons doenjang (see Tip)
6 tablespoons mirin
2 tablespoons rice vinegar
Salt and black pepper
1 pound salmon fillets (preferably skinless and center-cut), cut into 1 1/2-inch pieces
1 medium yellow onion, halved and thinly sliced
Steamed rice, for serving
Kimchi, for serving (optional)

Steps:

  • In a medium bowl, whisk the brown sugar, oil, doenjang, mirin and vinegar until the sugar and doenjang dissolve. Season with salt and pepper. Add the salmon to the marinade and turn with your fingers to evenly coat. Cover and marinate in the refrigerator for at least 10 minutes and up to 8 hours.
  • When ready to cook, heat the oven to 425 degrees. Add the onion slices to a sheet pan or shallow baking dish. Dump the salmon and its marinade over the onion and toss to combine. Arrange the salmon and onion in a single layer.
  • Roast until the doenjang glaze bubbles like hot lava along the edges of the pan and the salmon is opaque but still slightly pink in the center, rotating the pan halfway through, 9 to 12 minutes. Divide the rice then the salmon among bowls and serve with kimchi, if desired.

EASY SALMON SUSHI RICE BOWL



Easy salmon sushi rice bowl image

Encourage kids to learn how to cook with our easy salmon sushi rice bowl. The recipe features a full list of equipment and easy-to-follow instructions

Provided by Cassie Best

Categories     Dinner

Time 30m

Number Of Ingredients 20

150g sushi rice
pinch of caster sugar
1 tbsp rice vinegar
120g frozen edamame
1 large carrot
handful of radishes
¼ cucumber
2 cooked skinless salmon fillets
1-2 tbsp soy sauce
1 tsp toasted sesame seeds
few pieces of sushi ginger, optional
scales
measuring jug
medium saucepan with a lid
measuring spoons
wooden spoon
small saucepan
vegetable peeler
chopping board
sharp knife

Steps:

  • Tip the sushi rice into a medium saucepan, cover with 200ml water and add a pinch of salt. Put the pan on the hob and turn the heat to high. Wait for the water to boil, then reduce the heat to very low, cover the pan with a lid and leave to gently cook for 15 mins.
  • After 15 mins turn off the heat, fluff up the rice with a fork, then return the lid to the pan and leave for another 5 mins, the rice will continue to cook. After 5 mins, check the rice is cooked - it should have absorbed all the water and be soft but not mushy. Stir the sugar and vinegar through the rice, cover with the lid again and leave to keep warm while you prepare the other ingredients.
  • Fill a small pan halfway with water, put it on the hob and bring the water to a gentle boil. Add the edamame beans, cook for 3 mins, then carefully drain.
  • Peel the carrot and discard the outer skin, then keep peeling the flesh to create lots of carrot ribbons.
  • Thinly slice the radishes. Cut the cucumber into batons, then thinly slice lengthways.
  • With your hands, break the salmon into small pieces - look out for any bones and throw these away.
  • Divide the warm rice between two bowls and arrange the other ingredients on top, then drizzle with the soy sauce and sesame seeds, and add a few pieces of sushi ginger, if using.

Nutrition Facts : Calories 713 calories, Fat 27 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 73 grams carbohydrates, Sugar 10 grams sugar, Fiber 7 grams fiber, Protein 41 grams protein, Sodium 1.25 milligram of sodium

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