Docs Chili Biggest Loser Food
BIGGEST LOSER-DOC'S CHILI
from Biggest loser 30 day jump start book
Categories Poultry Dinner Poultry Dinner
Yield 12
Number Of Ingredients 12
Steps:
- Coat large saucepan with olive oil cooking spray. Add the onions and cook over medium-high heat unitl soft and just starting to brown. Add the ground turkey and cook, breaking up with a spoon, for about 6 minutes, or until no longer pink. Add remaining ingredients except olives. Bring to a boil over high heat, then reduce heat to low. Cover and simmer for 20 minutes. Garnish with olives.
- Makes 12 (1 cup) servings.
Nutrition Facts : Nutritional Info Servings Per Recipe 12 Amount Per Serving Calories
"BIGGEST LOSER" CHILI
Another recipe from Biggest Loser. This Chili is excellent and very filling for it's touted 150 calories per cup! It certainly doesn't taste like it's missing anything to reduce the calorie count.
Provided by Z-chef
Categories Lunch/Snacks
Time 45m
Yield 2 1/4 quarts, 12 serving(s)
Number Of Ingredients 13
Steps:
- Coat large saucepan with a few sprays of olive oil cooking spray. Add the onions and cook over medium-high heat until they're soft and just starting to brown. Add the ground turkey and cook over medium-high heat, breaking up the meat with a spoon, for about 6 minutes or until no longer pink. Add tomatoes, pinto and black beans, broth, garlic, chili powder, oregano, cumin and mustard powder. Bring to boil over high heat, then reduce the heat to low. Cover and simmer for 20-30 minutes. Garnish with olives and scallions.
Nutrition Facts : Calories 207.3, Fat 5.5, SaturatedFat 1.3, Cholesterol 37.3, Sodium 314.1, Carbohydrate 25.5, Fiber 7.7, Sugar 4.5, Protein 15.4
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