VEGETARIAN POTATOES AND SOYRIZO
This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.
Provided by leftfrog
Categories One Dish Meal
Time 25m
Yield 1 serving(s)
Number Of Ingredients 8
Steps:
- Section potato into quarters, then slice thin (1/16 inch).
- Finely chop garlic cloves.
- Dice onion and bell pepper.
- Put olive oil into large non-stick pan over medium heat.
- Add garlic and potatoes.
- Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
- Add onions, bell peppers, soyrizo, and salsa to the pan.
- Cook about 10 minutes, depending on how soft you like your potatos.
- Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
- If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.
Nutrition Facts : Calories 482.4, Fat 14.2, SaturatedFat 2, Sodium 803.9, Carbohydrate 82.9, Fiber 12.1, Sugar 10.7, Protein 10.8
SOYRIZO WITH POTATOES (SWEET & WHITE)
Steps:
- Cook the potatoes in a microwave proof covered dish until tender, cooking each variety separately; set aside. In a large frying pan, heat 3 T. oil on medium high heat. Add the onion and immediately reduce the heat to low, cooking until caramelized. Remove the onion and set aside. Increase the heat to medium and add 1 T of oil to the pan. When the oil is warm, add the garlic and jalapeno and saute for 5 min. Add the Soyrizo to the pan and saute for 5 minutes, stirring constantly to keep it from burning. Add the potatoes to the pan with the cumin and oregano, stirring until all ingredients are heated through. Serve mixture over the tortillas, place sliced avocado on top, and drizzle with cumin vinaigrette.
More about "soyrizo with potatoes sweet white food"
HOW TO MAKE SOYRIZO WITH SWEET POTATOES - YOUTUBE
Web Apr 23, 2013 Food Columnist- Alex ArchuletaProducer- Marisela PulidoIn a small pan, saute sweet potatoes until soft and set aside.Take soyrizo out of casingStrain grease ...
From youtube.com
Author The OrionViews 653
From youtube.com
Author The OrionViews 653
15 INCREDIBLE SOYRIZO RECIPES TO TRY AT HOME
Web Jul 26, 2022 Add the potatoes into a saucepan and cover them with water and add a pinch of salt. Heat till boiling, then let it simmer and cook the …
From gloriousrecipes.com
5/5 (6)Total Time 30 minsCategory Appetizers & SnacksCalories 300 per serving
From gloriousrecipes.com
5/5 (6)Total Time 30 minsCategory Appetizers & SnacksCalories 300 per serving
AWARD-WINNING VEGAN SOYRIZO & SWEET POTATO CHILI
Web Apr 30, 2013 Bring to boil, then cover and reduce heat to a simmer for 15 minutes. Meanwhile, heat a large stock pot or Dutch oven over med-high flame and add olive oil. Add soyrizo (removed from casing) and brown …
From thepigandquill.com
From thepigandquill.com
SOYRIZO AND POTATOES | SHEET PAN MEAL - GRAPES LAUREN
Web Apr 20, 2021 Soyrizo, Potato, and Beans were made to be together. This easy sheet pan dish is perfect to keep in the fridge for a variety of meals throughout the week. ... 2 x Sweet Potatoes. 2 x Yellow Potatoes. 1 tsp …
From grapeslauren.com
From grapeslauren.com
SOYRIZO POTATO TACOS (VEGAN) - VEGGIES SAVE THE DAY
Web Jun 26, 2017 Combine the cut potatoes in a large bowl with olive oil, cumin, chili powder, oregano, and salt. Using your hands, toss to coat. Oven method: Preheat oven to 425 F. Arrange the potatoes in a single layer …
From veggiessavetheday.com
From veggiessavetheday.com
SWEET POTATO SOYRIZO TACOS - THIS SAVORY VEGAN
Web Oct 11, 2022 Preheat the oven to 425 degrees and line a baking sheet with parchment paper. Add the potatoes, bell pepper, oil and dry seasonings. Toss to coat evenly and bake for 20 minutes. Remove from the oven, …
From thissavoryvegan.com
From thissavoryvegan.com
SOY CHORIZO (SOYRIZO) | MUY DELISH
Web Apr 19, 2022 In a large pot, add about 12 cups (3 liters) of water and bring to a boil. Add the onion, bay leaf, garlic and 1 tablespoon of salt. Boil for 3 minutes. Add the soy …
From muydelish.com
5/5 (11)Total Time 45 minsCategory Main DishCalories 149 per serving
From muydelish.com
5/5 (11)Total Time 45 minsCategory Main DishCalories 149 per serving
SWEET POTATO SOYRIZO TACOS | THIS SAVORY VEGAN - YOUTUBE
Web Sweet Potato Soyrizo Tacos | This Savory Vegan - YouTube These Sweet Potato Soyrizo Tacos have roasted veggies, crispy soyrizo and a creamy vegan jalapeño yogurt sauce. …
From youtube.com
From youtube.com
BAKED SWEET POTATO AND SOYRIZO TACOS | PLAN. EAT. POST. REPEAT.
Web Feb 24, 2022 Add the sweet potato to the bowl of a food processor. Pulse several times until the sweet potato is chopped up in fine pieces. Add the soyrizo and cheese to the …
From planeatpostrepeat.com
From planeatpostrepeat.com
SOYRIZO AND POTATO TACOS | EL BURRITO MEXICAN FOOD PRODUCTS
Web Add Soyrizo directly into the same pan used for the potatoes. Use a spatula to break up the sausage and brown about 5 minutes. Add back the potatoes and stir to combine well. …
From elburrito.com
From elburrito.com
SWEET POTATO AND SOYRIZO OATMEAL | THE OATMEAL ARTIST
Web Aug 27, 2013 What you'll need: 4 oz soy chorizo 1/4 cup diced onion 1 cup veggie broth, or water 1/2 cup rolled oats (I use Country Choice Organic) 1 small sweet potato, cooked …
From theoatmealartist.com
From theoatmealartist.com
VEGAN SOYRIZO SWEET POTATO TACO | EDIBLE PHOENIX
Web Sep 13, 2022 In a saute pan, heat 2 teaspoons oil and saute Soyrizo until crisp. Add sweet potato, peppers and onions and cook on medium heat for 5 minutes. Heat tortillas …
From ediblephoenix.ediblecommunities.com
From ediblephoenix.ediblecommunities.com
SOY CHORIZO AND POTATO TACOS - THYME & LOVE
Web Apr 14, 2020 1 -12 ounce package Soy Chorizo Salt and Pepper to taste Warm Corn Tortillas Instructions In a medium saucepan, add the peeled and diced potatoes. Cover …
From thymeandlove.com
From thymeandlove.com
VEGAN SOYRIZO CHILI | EL BURRITO MEXICAN FOOD PRODUCTS
Web In a food processor, combine hydrated strained chilies, onion and garlic cloves with 1 cup chile cooking liquid. Purée until very smooth. Add puréed chilies, reserved mushroom …
From elburrito.com
From elburrito.com
SWEET POTATO SOYRIZO TACOS - FARM ANIMAL REFUGE
Web Jan 7, 2020 Peel your sweet potatoes and then use a peeler to slice up potatoes. Some pieces may come out longer, just chop up with a knife. Step 2. Next, heat up a large …
From farmanimalrefuge.org
From farmanimalrefuge.org
ROASTED WHITE SWEET POTATO & SOYRIZO | VEVAN VEGAN RECIPES
Web Preheat oven to 425°F. Place sweet potatoes on a baking sheet or oven-safe dish and coat with 1 tablespoon of vegetable oil. Sprinkle with ground cumin and salt. Pour orange …
From vevanfoods.com
From vevanfoods.com
SOYRIZO & SWEET POTATO HASH | VEGGIES AT TIFFANI’S
Web Jan 29, 2023 Once hot, add the sweet potatoes. Sauté the potatoes until soft and all sides are lightly browned. Transfer potatoes to a clean towel. Wipe your skillet clean and …
From veggiesattiffanis.com
From veggiesattiffanis.com
NIGEL SLATER’S RECIPE FOR SWEET POTATO AND CHORIZO | FOOD - THE …
Web May 9, 2023 Stir in 1 tbsp of honey, let it melt, then add the juice of a lime and 3 tsp of soy sauce. Let it all bubble together for a minute or so, then remove from the heat. Cut 4 …
From theguardian.com
From theguardian.com
SWEET POTATO, KALE, AND VEGAN CHORIZO SHEET PAN DINNER
Web 3. In the reserved large bowl, toss the kale with little bit of olive oil and a pinch of the kosher salt. 4. When the vegetables are cooked, crumble the vegan chorizo over the top, …
From goop.com
From goop.com
SOYRIZO WITH POTATOES | VEGETARIAN MEXICAN FOOD - YOUTUBE
Web Hey guys! I wanted to share a favorite recipe of mine! Soyrizo with potatoes! I love this dish because you can literally use it for so many things. Breakfast...
From youtube.com
From youtube.com
SOYRIZO AND POTATO EMPANADAS — MELISSAS PRODUCE
Web Peel potatoes and cut into 1/4-inch dice. In a saucepan of boiling salted water cook potato 3 minutes, or until just cooked through, and drain in a colander. Remove casings from …
From melissas.com
From melissas.com
RECIPES USING SOY CHORIZO - THYME & LOVE
Web Apr 11, 2019 Soyrizo-stuffed portobello mushrooms topped with creamy guacamole, juicy tomatoes and spicy chips! SWEET POTATO HASH WITH VEGAN CHORIZO This …
From thymeandlove.com
From thymeandlove.com
WHAT ARE WHITE SWEET POTATOES? - FOOD FANATIC
Web May 14, 2023 White sweet potatoes are significantly lower in the pigment beta-carotene than orange sweet potatoes, which accounts for the extreme difference in color. All …
From foodfanatic.com
From foodfanatic.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love