Soyrizo With Potatoes Sweet White Food

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VEGETARIAN POTATOES AND SOYRIZO



Vegetarian potatoes and soyrizo image

This is a great recipe that's easy to make in single serving quantities. It's also low fat and low calorie, and so good for those on a diet. To achieve maximum low-fat, substitute the olive oil for a spray, and/or use a non-stick pan.

Provided by leftfrog

Categories     One Dish Meal

Time 25m

Yield 1 serving(s)

Number Of Ingredients 8

1 tablespoon olive oil
1 large potato
2 cloves garlic
2 ounces soy chorizo
1/2 cup salsa
1/2 onion
1/2 bell pepper
1 large burrito size low-fat tortilla

Steps:

  • Section potato into quarters, then slice thin (1/16 inch).
  • Finely chop garlic cloves.
  • Dice onion and bell pepper.
  • Put olive oil into large non-stick pan over medium heat.
  • Add garlic and potatoes.
  • Cook about 10 minutes, flipping potatoes with a spatula regularly, until the potatoes have started to turn"translucent".
  • Add onions, bell peppers, soyrizo, and salsa to the pan.
  • Cook about 10 minutes, depending on how soft you like your potatos.
  • Put the tortilla on a plate, and serve the mixture from the pan on top of the tortilla.
  • If you're not dieting, you can modify the recipe and add some guacamole or grated cheese at this point.

Nutrition Facts : Calories 482.4, Fat 14.2, SaturatedFat 2, Sodium 803.9, Carbohydrate 82.9, Fiber 12.1, Sugar 10.7, Protein 10.8

SOYRIZO WITH POTATOES (SWEET & WHITE)



SOYRIZO WITH POTATOES (SWEET & WHITE) image

Categories     Potato     Vegetarian

Yield 2 servings

Number Of Ingredients 12

4 T Olive Oil
1/2 Package (6 oz.) of Soyrizo
1 Med. Yellow Onion- thinly sliced
1 Jalapeno Pepper - minced
3 Cloves Garlic - minced
1 Med. White Potato - 1/2" cubed
1 Med Sweet Potato - 1/2" cubed
1 t. Ground Cumin
1 t. Dried Oregano
1 Ripe Avocado - pitted and sliced 1/4" thick lengthwise.
2 Tortillas
Cumin vinaigrette

Steps:

  • Cook the potatoes in a microwave proof covered dish until tender, cooking each variety separately; set aside. In a large frying pan, heat 3 T. oil on medium high heat. Add the onion and immediately reduce the heat to low, cooking until caramelized. Remove the onion and set aside. Increase the heat to medium and add 1 T of oil to the pan. When the oil is warm, add the garlic and jalapeno and saute for 5 min. Add the Soyrizo to the pan and saute for 5 minutes, stirring constantly to keep it from burning. Add the potatoes to the pan with the cumin and oregano, stirring until all ingredients are heated through. Serve mixture over the tortillas, place sliced avocado on top, and drizzle with cumin vinaigrette.

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