Try It Youll Like It Kraut Casserole Food
TRY IT YOU'LL LIKE IT KRAUT CASSEROLE
This is a very mild sauerkraut recipe. It actually doesn't taste much like sauerkraut or I wouldn't like it. It took me 2 years to finally decide to give it a try and boy was it worth it! It is low calorie with vegetables and apple - an interesting blend of flavors. Serve with baked or mashed potatoes.
Provided by Karen
Categories Pork Recipes
Time 3h5m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Season ribs with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
- Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.
Nutrition Facts : Calories 140 calories, Carbohydrate 12.5 g, Cholesterol 22.8 mg, Fat 6.7 g, Fiber 3.8 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 719 mg, Sugar 7.1 g
TRY IT YOU'LL LIKE IT KRAUT CASSEROLE
This is a very mild sauerkraut recipe. It actually doesn't taste much like sauerkraut or I wouldn't like it. It took me 2 years to finally decide to give it a try and boy was it worth it! It is low calorie with vegetables and apple - an interesting blend of flavors. Serve with baked or mashed potatoes.
Provided by Karen
Categories Pork Recipes
Time 3h5m
Yield 8
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Season ribs with salt and pepper. Heat 1 teaspoon oil in a large skillet over medium high heat. Cook ribs, turning occasionally, until well browned on all sides. Add wine (if using), water, caraway seeds, and brown sugar; stir to dissolve sugar. Stir in drained sauerkraut, apple, and carrots, and transfer to a large casserole dish.
- Bake, covered, in the preheated oven for 2 1/2 hours, adding water as needed to prevent drying out.
Nutrition Facts : Calories 140 calories, Carbohydrate 12.5 g, Cholesterol 22.8 mg, Fat 6.7 g, Fiber 3.8 g, Protein 7.1 g, SaturatedFat 2.3 g, Sodium 719 mg, Sugar 7.1 g
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