Diet Pasta Salad Food

MEDITERRANEAN PASTA SALAD

Mediterranean Pasta Salad image

Provided by Food Network Kitchen

Time 31m

Yield 4 to 6 servings

Number Of Ingredients 14

Ingredients

Kosher salt
1 pound tricolor pasta, such as bow tie or fusilli
1/4 cup balsamic vinegar
2 to 3 teaspoons dijon mustard
Freshly ground pepper
2/3 to 3/4 cup extra-virgin olive oil
1/3 cup diced sun-dried tomatoes
1/4 cup fresh basil, julienned
1/4 cup diced onion
2 large pickled pepperoncini peppers, diced
3 tablespoons halved black olives
2 teaspoons chopped fresh oregano
1 1/2 ounces feta cheese, crumbled
1 1/2 tablespoons grated romano cheese

Steps:

Bring a large pot of salted water to a boil. Add the pasta and cook until al dente; drain, then rinse with cold water to cool.
Meanwhile, make the vinaigrette: Whisk the vinegar, mustard, 1 teaspoon salt, and pepper to taste in a small bowl. Gradually whisk in enough of the oil to make a smooth dressing; season with salt and pepper.
Combine the sun-dried tomatoes, basil, onion, pepperoncini, olives and oregano in a bowl. Add the cooked pasta, 1/2 teaspoon salt and 1 teaspoon pepper. Add the vinaigrette and both cheeses and toss. Chill until ready to serve.

DIET PASTA SALAD

Diet Pasta Salad image

Make and share this Diet Pasta Salad recipe from Food.com.

Provided by LJ Cake Lady

Categories Lunch/Snacks

Time 20m

Yield 4 , 4 serving(s)

Number Of Ingredients 5

Ingredients

4 cups pasta
4 eggs (boiled)
1 cup peas (frozen)
1 cup chicken (diced)
4 tablespoons Italian dressing

Steps:

Use small pasta such as bowtie, penne or fussili. Boil the pasta according to package directions. Chop the boiled eggs into small pieces. Mix all ingredients in small bowl until mixed well.
You can substitue imitation crab for the chicken for a variation. I make the different parts of this in bulk and then just throw together what I want for a quick low-fat low-cal meal.

Nutrition Facts : Calories 494.9, Fat 10.6, SaturatedFat 2.5, Cholesterol 211.5, Sodium 319, Carbohydrate 77.6, Fiber 5.2, Sugar 5.6, Protein 20.6

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